Ben Barker Fitness
By Ben Barker Fitness
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Category: Fitness
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Subscribers: 1
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Episodes: 142
Description
I help dads become the neighborhood alpha.
| Episode | Date |
|---|---|
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Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now
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May 20, 2025 |
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Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
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May 13, 2025 |
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Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
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May 06, 2025 |
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9 Underrated Tactics That Actually Get Dads Jacked and Fit
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Apr 29, 2025 |
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Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
|
Apr 22, 2025 |
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Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
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Apr 15, 2025 |
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6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
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Apr 08, 2025 |
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Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
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Apr 01, 2025 |
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The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
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Mar 25, 2025 |
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Flexible Fitness: Something is Better Than Nothing (Even on the Road)
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Mar 18, 2025 |
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Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
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Mar 11, 2025 |
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Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
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Mar 04, 2025 |
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Dads: 10 Exercises to Make You an Absolute Unit
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Feb 25, 2025 |
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Iron Sharpens Iron: Why Dads Need Training Partners
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Feb 18, 2025 |
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Fit Dads: Consistency Beats Perfection
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Feb 11, 2025 |
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Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
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Feb 04, 2025 |
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Raising Kids in 2025 like it's the 1990's
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Jan 28, 2025 |
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Pursuing Your Wife and Making Bold Moves with Robert Dycus
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Jan 21, 2025 |
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Fit, Athletic, and Strong After 30: A Dad's Guide
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Jan 14, 2025 |
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Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
|
Jan 07, 2025 |
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Consistency is King: Dominate 2025
|
Jan 01, 2025 |
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Fit Dads: Get Comfortable Being Uncomfortable
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Dec 24, 2024 |
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Do Extra: Faith, Family, and Fitness
|
Dec 17, 2024 |
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25 Fitness Tips for Dads to Win 2025
|
Dec 10, 2024 |
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Dads, Devotional, Workout with Kyler Harris
|
Dec 03, 2024 |
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7 Travel Workout for Fit Dads
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Nov 26, 2024 |
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Holiday Fitness and Nutrition Survival Guide for Fit Dads
|
Nov 19, 2024 |
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Make Lifting Fun Again: Fitness Tips for Dads
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Nov 12, 2024 |
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Strength Vs. Aesthetics: Building a Father Figure
|
Nov 05, 2024 |
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Master Nutrition as a Dad
|
Oct 29, 2024 |
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Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
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Oct 22, 2024 |
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Cardio that Won't Hurt Your Muscle and Strength Gains
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Oct 15, 2024 |
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Top 10 Exercises to do with Your Kids: Fitness and Bonding
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Oct 08, 2024 |
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5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
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Oct 01, 2024 |
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10 Ways to Get More Protein in Your Diet
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Sep 24, 2024 |
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Fitness: What Matters Most for Fit Dads
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Sep 17, 2024 |
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Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
|
Sep 10, 2024 |
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Intentional Fitness and Fatherhood with Ryan Meador
|
Sep 03, 2024 |
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Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
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Aug 27, 2024 |
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7 Fit Dad Habits to Master: Back to School Challenge
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Aug 20, 2024 |
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Top 10 Ab Training Mistakes for Fit Dads
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Aug 13, 2024 |
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High Testosterone Habits: John Prather (Father of 5)
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Aug 06, 2024 |
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11 Fitness Hacks Every Dad Should Know
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Jul 30, 2024 |
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10 Fit Dad Tips to Dominate the Rest of 2024
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Jul 23, 2024 |
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10 Easy Habits for Dads to Get Fit and Win at Family Life
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Jul 16, 2024 |
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20 Top Reasons to Build a Garage Gym | Fit Dad Edition
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Jul 09, 2024 |
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Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
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Jul 02, 2024 |
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50 Best Exercises for Dads to Get Fit
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Jun 25, 2024 |
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Fit Dads: Create a List of Core Values with Your Family
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Jun 18, 2024 |
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6 Tips to Defeat the Dad Bod
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Jun 11, 2024 |
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The Fit Dad Habit: Make Dads Jacked Again
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Jun 04, 2024 |
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Caffeine and Kilos Founders: Dads Must Strive for Excellence
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May 28, 2024 |
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Opportunistic Fitness for Dads: Witness Business Podcast Guys
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May 21, 2024 |
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10 Fitness Tips for Dads to Get Jacked and Keep Family First
|
May 14, 2024 |
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Dads: Never Stop Being an Athlete | Plyometric Workouts
|
May 07, 2024 |
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5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper
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Apr 30, 2024 |
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5 Ways to Build a Fit Family | Fit Dad Wins
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Apr 23, 2024 |
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The Alpha Dad Challenge for Fit Fathers
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Apr 16, 2024 |
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Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer
|
Apr 10, 2024 |
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10 Ways for Fit Dads to Level Up
|
Apr 02, 2024 |
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13 Healthy Habits for Fit Dads that Cost $0
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Mar 26, 2024 |
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5 Minute Mile + 500 lb Squat Update
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Mar 19, 2024 |
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6 Fitness Trends that are Here to Stay
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Mar 12, 2024 |
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Unwavering Fathers: Devotion to Faith, Family, and Fitness
|
Mar 05, 2024 |
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Every Man Should Be Able to Lift Their Wife Overhead
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Feb 27, 2024 |
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Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez
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Feb 20, 2024 |
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Increase Fitness and Faith with Tanner Bezet
|
Feb 13, 2024 |
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10 Feats of Strength and Fitness for Dads Challenge
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Feb 06, 2024 |
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Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness
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Jan 30, 2024 |
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Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter
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Jan 23, 2024 |
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CrossFit OG: Pat Barber on Fitness and Fatherhood
|
Jan 16, 2024 |
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7 Uncommon Exercises to Increase Gym Gainz
|
Jan 09, 2024 |
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Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu
|
Jan 02, 2024 |
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Top Workout Plan for the Gym in 2024
|
Dec 26, 2023 |
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Top Exercise for Each Muscle: From Quads to Biceps to Chest
|
Dec 19, 2023 |
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24 Fit Dad Tips to Get Insanely Fit in 2024
|
Dec 12, 2023 |
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Fat to Fit: Alex Johnston | Embrace the Hard Work
|
Dec 05, 2023 |
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Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
|
Nov 28, 2023 |
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The Fit Dad's Holiday Fitness and Nutrition Survival Guide
|
Nov 21, 2023 |
|
The Faith Forged Father: Matt Green
|
Nov 14, 2023 |
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Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
|
Nov 07, 2023 |
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How to Lead Your Family in Faith with my Dad, Larry Barker
|
Oct 31, 2023 |
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Go from Dad Bod to Father Figure this Holiday Season
|
Oct 24, 2023 |
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Down 100 Lbs with Dallas Peck: Fitness and Fatherhood
|
Oct 17, 2023 |
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Dr. Dad Bod: King of the 20-Minute Workout
|
Oct 10, 2023 |
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Challenge: 6 Ways Dads Must Level Up
|
Oct 03, 2023 |
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Making Dads Strong and Fit with Greg Hartwick
|
Sep 26, 2023 |
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How a CEO Schedules His Day: Danny Lehr of Caffeine and Kilos
|
Sep 19, 2023 |
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Dad Bod to Father Figure with Justin Fordham
|
Sep 12, 2023 |
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CrossFit Games Athlete Aja Barto on Fitness, Family, and Fatherhood
|
Sep 05, 2023 |
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13 Pro Tips to Win at Fitness and Fatherhood
|
Aug 29, 2023 |
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4 Tips for Winning at Marriage and Having Fun Along the Way feat. My Wife
|
Aug 22, 2023 |
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Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises
|
Aug 15, 2023 |
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Disciplined Dads: Winning in Fitness and Faith with Adrian Del Monte
|
Aug 08, 2023 |
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Steak, Eggs, a 7-Day Fast, and Full-Body Workouts with @zackstrength
|
Aug 01, 2023 |
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Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman
|
Jul 25, 2023 |
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Optimizing Fitness and Mobility for Fatherhood with @livfitkarl
|
Jul 18, 2023 |
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Ninja Warrior, Dad, and Husband: Joshua Payne Harris is Fitter than Ever at 41
|
Jul 11, 2023 |
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4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome
|
Jul 04, 2023 |
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Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten
|
Jun 27, 2023 |
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Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple
|
Jun 20, 2023 |
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Father's Day Bonus Episode: Fit Dads and Intentional Fatherhood with Dezi Abeyta
|
Jun 15, 2023 |
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5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym
|
Jun 13, 2023 |
|
Fueling Fitness with Jacob Howard: High Protein Donuts, Air Fryer Delights, and Busy Dad Health Secrets
|
Jun 06, 2023 |
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Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge
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May 30, 2023 |
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Unlocking the Power of Fatherhood: Faith, Fitness, and Greatness with Kyler Harris
|
May 23, 2023 |
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Fathers Finding Fulfillment: Faith, Health, Relationships, and Purpose with Jeff Shirrell of YourStoryToGlory.com
|
May 16, 2023 |
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Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of the Murph Workout Challenge
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May 09, 2023 |
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7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad
|
May 02, 2023 |
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Mastering Muscle Growth, Sleep and Nutrition with Coach Raj: Insights from a Twitter Fitness Expert
|
Apr 25, 2023 |
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Mitch Moore // Money, Marriage, and Fitness: An Interview with the Strongest Financial Planner on Twitter
|
Apr 18, 2023 |
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Alpha Dad Ep 5 with Fitness Coach Kyler Harris: Mastering Fitness as a Busy Father, Husband, Gym Owner, and Firefighter
|
Apr 11, 2023 |
|
7 Reasons Why Every Man Should Lift Weights
|
Apr 04, 2023 |
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2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning
|
Mar 28, 2023 |
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Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit
|
Mar 21, 2023 |
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Superhuman Dads: Helping Our Children Believe we are Superman through Fitness
|
Mar 14, 2023 |
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Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship
|
Mar 08, 2023 |
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Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with Rusty Wilson of Trailblazer Roasting Co.
|
Feb 28, 2023 |
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Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking
|
Feb 21, 2023 |
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Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
|
Feb 14, 2023 |
|
Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness, Financial Freedom, Faith and Family
|
Feb 07, 2023 |
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Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals!
|
Jan 31, 2023 |
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Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships
|
Jan 24, 2023 |
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Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More
|
Jan 17, 2023 |
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8 Exercises You're Probably Not Doing That You Should Be
|
Jan 10, 2023 |
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9 Easy Ways to Get More Protein in Your Diet
|
Jan 04, 2023 |
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17 Tip Fitness Cheat Sheet for 2023
|
Dec 27, 2022 |
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Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family
|
Dec 20, 2022 |
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A Real Father of Four Finding Time for Fitness
|
Dec 13, 2022 |
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Just Start: Fitness, Finances, Family
|
Dec 06, 2022 |
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Fitness Lifestyle > Temporary Challenges
|
Nov 29, 2022 |
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Why Not Me? How to Pursue Big Goals in Fitness and Life
|
Nov 23, 2022 |
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7 Steps to Win the Day: Fitness and Workout Edition
|
Nov 15, 2022 |
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Fitness and Life Goals: Just Start and Stay Consistent
|
Nov 08, 2022 |
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How to be a Neighborhood Alpha Dad: More than just Fitness
|
Nov 01, 2022 |
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Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife
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Oct 25, 2022 |
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More Reps Equals More Wins + Why I Love Twitter
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Oct 18, 2022 |
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Fitness and Life Goals: Always Have Something to Chase
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Oct 11, 2022 |
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The Perfect Workout Split
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Oct 04, 2022 |
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Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age
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Sep 27, 2022 |
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Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
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Sep 21, 2022 |
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Neil Patel & Alex Hormozi "Told Me" to Start this Podcast
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Sep 16, 2022 |