Fit Fathers Fellowship
By Ben Barker Fitness
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Category: Fitness
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Episodes: 198
Description
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
| Episode | Date |
|---|---|
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Step-Tember Challenge: 10,000 Steps, 10 Verses & Better Fitness for Busy Dads
|
Sep 01, 2026 |
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How Busy Dads Get Back on Track | Fitness, Faith, Marriage & Fatherhood
|
Aug 25, 2026 |
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The Dads Not Duds Philosophy: Raising Strong Kids Through Faith and Leadership
|
Jun 23, 2026 |
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Fit Dad Q&A: Ozempic, Fat Loss Plateaus, Marriage, Faith & Finding Balance
|
Jun 09, 2026 |
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Bryan Johnson Spends $2 Million a Year to Live Longer… Here’s What Actually Matters
|
Jun 02, 2026 |
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The Fit Dad Summer Survival Guide: 7 Ways Fathers Can Stay Lean, Active & Present
|
May 19, 2026 |
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Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
|
May 05, 2026 |
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Standards Over Speeches: Why Dads Must Lead by Example
|
Apr 29, 2026 |
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The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a Week
|
Apr 22, 2026 |
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The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
|
Apr 14, 2026 |
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9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
|
Apr 07, 2026 |
|
Navigating Loss and Finding Strength Through Cycling with David Martinous
|
Mar 31, 2026 |
|
6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)
|
Mar 24, 2026 |
|
7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)
|
Mar 17, 2026 |
|
7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
|
Mar 10, 2026 |
|
Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
|
Mar 07, 2026 |
|
10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
|
Feb 24, 2026 |
|
10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Discipline
|
Feb 17, 2026 |
|
Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong Dads
|
Feb 11, 2026 |
|
Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit Fathers
|
Feb 03, 2026 |
|
Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
|
Jan 27, 2026 |
|
Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
|
Jan 20, 2026 |
|
The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
|
Jan 13, 2026 |
|
Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026
|
Jan 06, 2026 |
|
Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)
|
Dec 30, 2025 |
|
1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time Employee
|
Dec 27, 2025 |
|
10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actually Work
|
Dec 16, 2025 |
|
How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage & Money for Dads
|
Dec 09, 2025 |
|
End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
|
Dec 02, 2025 |
|
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
|
Nov 25, 2025 |
|
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
|
Nov 18, 2025 |
|
Mental Health: 10 Ways Dads Can Stay Strong This Winter
|
Nov 11, 2025 |
|
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
|
Nov 04, 2025 |
|
6 Proven Fitness Tips for Dads to Finish 2025 Strong
|
Oct 28, 2025 |
|
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, and Family
|
Oct 21, 2025 |
|
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith, Fitness, and Future
|
Oct 14, 2025 |
|
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
|
Oct 07, 2025 |
|
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
|
Sep 30, 2025 |
|
Fire in Your Belly: How Dads Can Lead with Excellence
|
Sep 23, 2025 |
|
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
|
Sep 16, 2025 |
|
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
|
Sep 09, 2025 |
|
Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Every Moment Count
|
Sep 02, 2025 |
|
The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
|
Aug 26, 2025 |
|
The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
|
Aug 19, 2025 |
|
The Weekly Marriage Meeting
|
Aug 12, 2025 |
|
Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong Example
|
Aug 05, 2025 |
|
How to Train When Life Gets Crazy: The Dad’s Survival Guide
|
Jul 29, 2025 |
|
7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent
|
Jul 22, 2025 |
|
Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife
|
Jul 15, 2025 |
|
10 Underrated Fitness Habits Every Dad Should Be Doing
|
Jul 08, 2025 |
|
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
|
Jul 01, 2025 |
|
Fit Dads: Show Up Strong for Your Family Anyway
|
Jun 24, 2025 |
|
Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
|
Jun 17, 2025 |
|
Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patrick
|
Jun 10, 2025 |
|
The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Family
|
Jun 03, 2025 |
|
10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
|
May 27, 2025 |
|
Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting Now
|
May 20, 2025 |
|
Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats, Sled Work, Saunas & More
|
May 13, 2025 |
|
Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals
|
May 06, 2025 |
|
9 Underrated Tactics That Actually Get Dads Jacked and Fit
|
Apr 29, 2025 |
|
Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting
|
Apr 22, 2025 |
|
Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family & Finances
|
Apr 15, 2025 |
|
6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers
|
Apr 08, 2025 |
|
Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Austin Vanderveer
|
Apr 01, 2025 |
|
The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy
|
Mar 25, 2025 |
|
Flexible Fitness: Something is Better Than Nothing (Even on the Road)
|
Mar 18, 2025 |
|
Maximizing Life as a Dad: Family, Fitness, Finances, & Fun
|
Mar 11, 2025 |
|
Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little
|
Mar 04, 2025 |
|
Dads: 10 Exercises to Make You an Absolute Unit
|
Feb 25, 2025 |
|
Iron Sharpens Iron: Why Dads Need Training Partners
|
Feb 18, 2025 |
|
Fit Dads: Consistency Beats Perfection
|
Feb 11, 2025 |
|
Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage
|
Feb 04, 2025 |
|
Raising Kids in 2025 like it's the 1990's
|
Jan 28, 2025 |
|
Pursuing Your Wife and Making Bold Moves with Robert Dycus
|
Jan 21, 2025 |
|
Fit, Athletic, and Strong After 30: A Dad's Guide
|
Jan 14, 2025 |
|
Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025
|
Jan 07, 2025 |
|
Consistency is King: Dominate 2025
|
Jan 01, 2025 |
|
Fit Dads: Get Comfortable Being Uncomfortable
|
Dec 24, 2024 |
|
Do Extra: Faith, Family, and Fitness
|
Dec 17, 2024 |
|
25 Fitness Tips for Dads to Win 2025
|
Dec 10, 2024 |
|
Dads, Devotional, Workout with Kyler Harris
|
Dec 03, 2024 |
|
7 Travel Workout for Fit Dads
|
Nov 26, 2024 |
|
Holiday Fitness and Nutrition Survival Guide for Fit Dads
|
Nov 19, 2024 |
|
Make Lifting Fun Again: Fitness Tips for Dads
|
Nov 12, 2024 |
|
Strength Vs. Aesthetics: Building a Father Figure
|
Nov 05, 2024 |
|
Master Nutrition as a Dad
|
Oct 29, 2024 |
|
Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood
|
Oct 22, 2024 |
|
Cardio that Won't Hurt Your Muscle and Strength Gains
|
Oct 15, 2024 |
|
Top 10 Exercises to do with Your Kids: Fitness and Bonding
|
Oct 08, 2024 |
|
5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being
|
Oct 01, 2024 |
|
10 Ways to Get More Protein in Your Diet
|
Sep 24, 2024 |
|
Fitness: What Matters Most for Fit Dads
|
Sep 17, 2024 |
|
Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom
|
Sep 10, 2024 |
|
Intentional Fitness and Fatherhood with Ryan Meador
|
Sep 03, 2024 |
|
Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier (SFH)
|
Aug 27, 2024 |
|
7 Fit Dad Habits to Master: Back to School Challenge
|
Aug 20, 2024 |
|
Top 10 Ab Training Mistakes for Fit Dads
|
Aug 13, 2024 |
|
High Testosterone Habits: John Prather (Father of 5)
|
Aug 06, 2024 |
|
11 Fitness Hacks Every Dad Should Know
|
Jul 30, 2024 |
|
10 Fit Dad Tips to Dominate the Rest of 2024
|
Jul 23, 2024 |
|
10 Easy Habits for Dads to Get Fit and Win at Family Life
|
Jul 16, 2024 |
|
20 Top Reasons to Build a Garage Gym | Fit Dad Edition
|
Jul 09, 2024 |
|
Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold
|
Jul 02, 2024 |
|
50 Best Exercises for Dads to Get Fit
|
Jun 25, 2024 |
|
Fit Dads: Create a List of Core Values with Your Family
|
Jun 18, 2024 |
|
6 Tips to Defeat the Dad Bod
|
Jun 11, 2024 |
|
The Fit Dad Habit: Make Dads Jacked Again
|
Jun 04, 2024 |
|
Caffeine and Kilos Founders: Dads Must Strive for Excellence
|
May 28, 2024 |
|
Opportunistic Fitness for Dads: Witness Business Podcast Guys
|
May 21, 2024 |
|
10 Fitness Tips for Dads to Get Jacked and Keep Family First
|
May 14, 2024 |
|
Dads: Never Stop Being an Athlete | Plyometric Workouts
|
May 07, 2024 |
|
5 Exercises for Healthy Knees: Nick Reiherzer | Over the Hill Hooper
|
Apr 30, 2024 |
|
5 Ways to Build a Fit Family | Fit Dad Wins
|
Apr 23, 2024 |
|
The Alpha Dad Challenge for Fit Fathers
|
Apr 16, 2024 |
|
Abs are NOT Made in the Kitchen: Get Ready for Fit Dad Summer
|
Apr 10, 2024 |
|
10 Ways for Fit Dads to Level Up
|
Apr 02, 2024 |
|
13 Healthy Habits for Fit Dads that Cost $0
|
Mar 26, 2024 |
|
5 Minute Mile + 500 lb Squat Update
|
Mar 19, 2024 |
|
6 Fitness Trends that are Here to Stay
|
Mar 12, 2024 |
|
Unwavering Fathers: Devotion to Faith, Family, and Fitness
|
Mar 05, 2024 |
|
Every Man Should Be Able to Lift Their Wife Overhead
|
Feb 27, 2024 |
|
Level Up Your Leg Workouts with Erik Rokisky, Founder of SquatWedgiez
|
Feb 20, 2024 |
|
Increase Fitness and Faith with Tanner Bezet
|
Feb 13, 2024 |
|
10 Feats of Strength and Fitness for Dads Challenge
|
Feb 06, 2024 |
|
Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness
|
Jan 30, 2024 |
|
Be the Jacked Dad with Bodybuilder Mikhail aka Dookiebutter
|
Jan 23, 2024 |
|
CrossFit OG: Pat Barber on Fitness and Fatherhood
|
Jan 16, 2024 |
|
7 Uncommon Exercises to Increase Gym Gainz
|
Jan 09, 2024 |
|
Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu
|
Jan 02, 2024 |
|
Top Workout Plan for the Gym in 2024
|
Dec 26, 2023 |
|
Top Exercise for Each Muscle: From Quads to Biceps to Chest
|
Dec 19, 2023 |
|
24 Fit Dad Tips to Get Insanely Fit in 2024
|
Dec 12, 2023 |
|
Fat to Fit: Alex Johnston | Embrace the Hard Work
|
Dec 05, 2023 |
|
Strength Coach and Fit Dad Rustin Klafka: Increasing Fitness and the Carnivore Diet
|
Nov 28, 2023 |
|
The Fit Dad's Holiday Fitness and Nutrition Survival Guide
|
Nov 21, 2023 |
|
The Faith Forged Father: Matt Green
|
Nov 14, 2023 |
|
Finding Dad Strength: Transforming Through Brazilian Jiu-Jitsu with Matt Barker
|
Nov 07, 2023 |
|
How to Lead Your Family in Faith with my Dad, Larry Barker
|
Oct 31, 2023 |
|
Go from Dad Bod to Father Figure this Holiday Season
|
Oct 24, 2023 |
|
Down 100 Lbs with Dallas Peck: Fitness and Fatherhood
|
Oct 17, 2023 |
|
Dr. Dad Bod: King of the 20-Minute Workout
|
Oct 10, 2023 |
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Challenge: 6 Ways Dads Must Level Up
|
Oct 03, 2023 |
|
Making Dads Strong and Fit with Greg Hartwick
|
Sep 26, 2023 |
|
How a CEO Schedules His Day: Danny Lehr of Caffeine and Kilos
|
Sep 19, 2023 |
|
Dad Bod to Father Figure with Justin Fordham
|
Sep 12, 2023 |
|
CrossFit Games Athlete Aja Barto on Fitness, Family, and Fatherhood
|
Sep 05, 2023 |
|
13 Pro Tips to Win at Fitness and Fatherhood
|
Aug 29, 2023 |
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4 Tips for Winning at Marriage and Having Fun Along the Way feat. My Wife
|
Aug 22, 2023 |
|
Unlocking Dad Strength: Olympic Weightlifting Secrets with Brian Chambers @BigBendStrength | Top 5 Power-Packed Exercises
|
Aug 15, 2023 |
|
Disciplined Dads: Winning in Fitness and Faith with Adrian Del Monte
|
Aug 08, 2023 |
|
Steak, Eggs, a 7-Day Fast, and Full-Body Workouts with @zackstrength
|
Aug 01, 2023 |
|
Big Dad Energy: Excelling in Faith, Family, and Fitness with Nate Norman
|
Jul 25, 2023 |
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Optimizing Fitness and Mobility for Fatherhood with @livfitkarl
|
Jul 18, 2023 |
|
Ninja Warrior, Dad, and Husband: Joshua Payne Harris is Fitter than Ever at 41
|
Jul 11, 2023 |
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4 Top Bodyweight Exercises to Defeat the Dad Bod with @fitfrhome
|
Jul 04, 2023 |
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Fitness and Nutrition to Combat the Dad Bod with Alex VanHouten
|
Jun 27, 2023 |
|
Unlocking Mobility: 3 Easy Exercise Hacks to Keep Dads Stacked, Jacked, and Supple
|
Jun 20, 2023 |
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Father's Day Bonus Episode: Fit Dads and Intentional Fatherhood with Dezi Abeyta
|
Jun 15, 2023 |
|
5 Tips to Ditch the Dad Bod | Enhance Your Workouts and Spend Less Time in the Gym
|
Jun 13, 2023 |
|
Fueling Fitness with Jacob Howard: High Protein Donuts, Air Fryer Delights, and Busy Dad Health Secrets
|
Jun 06, 2023 |
|
Dads Need to be Challenged: Conquering the 500-lb Squat and 5-Minute Mile Challenge
|
May 30, 2023 |
|
Unlocking the Power of Fatherhood: Faith, Fitness, and Greatness with Kyler Harris
|
May 23, 2023 |
|
Fathers Finding Fulfillment: Faith, Health, Relationships, and Purpose with Jeff Shirrell of YourStoryToGlory.com
|
May 16, 2023 |
|
Alpha Dad Ep 6 Jim Ski: How He Crushed 365 Days of the Murph Workout Challenge
|
May 09, 2023 |
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7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad
|
May 02, 2023 |
|
Mastering Muscle Growth, Sleep and Nutrition with Coach Raj: Insights from a Twitter Fitness Expert
|
Apr 25, 2023 |
|
Mitch Moore // Money, Marriage, and Fitness: An Interview with the Strongest Financial Planner on Twitter
|
Apr 18, 2023 |
|
Alpha Dad Ep 5 with Fitness Coach Kyler Harris: Mastering Fitness as a Busy Father, Husband, Gym Owner, and Firefighter
|
Apr 11, 2023 |
|
7 Reasons Why Every Man Should Lift Weights
|
Apr 04, 2023 |
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2 Big Benefits of Olympic Weightlifting, Better Sleep, and Viral TikToks with Brian Chambers of Big Bend Strength and Conditioning
|
Mar 28, 2023 |
|
Alpha Dad Ep 4: Former NHL Player Jack Skille Shares His Secrets to Optimal Health, Saunas, Cold Exposure, and Staying Fit
|
Mar 21, 2023 |
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Superhuman Dads: Helping Our Children Believe we are Superman through Fitness
|
Mar 14, 2023 |
|
Alpha Dad Ep 3: Building a Real Estate Empire with Chase Calhoun | Fitness, Finance, and Mentorship
|
Mar 08, 2023 |
|
Alpha Dad Ep 2: Fitness, Coffee, and Fatherhood with Rusty Wilson of Trailblazer Roasting Co.
|
Feb 28, 2023 |
|
Ditching the Scale: How to Set and Achieve Non-Scale Goals with Performance-Based Tracking
|
Feb 21, 2023 |
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Consistency is King: How it Impacts Fitness and Marriage | The Ultimate Guide for Achieving Success
|
Feb 14, 2023 |
|
Alpha Dad Ep 1: Robert Dycus and Pursuing Fitness, Financial Freedom, Faith and Family
|
Feb 07, 2023 |
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Pursuit of Greatness: Crushing Fitness, Finances, Relationships, and Goals!
|
Jan 31, 2023 |
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Unlocking Your Potential: The Power of Hard Work in Fitness, Coffee, Nutrition, and Relationships
|
Jan 24, 2023 |
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Habit Stack Your Way to Fitness Success: Tips for Daily Physical Activity, Sunlight, Protein Tracking, Mobility Work, and More
|
Jan 17, 2023 |
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8 Exercises You're Probably Not Doing That You Should Be
|
Jan 10, 2023 |
|
9 Easy Ways to Get More Protein in Your Diet
|
Jan 04, 2023 |
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17 Tip Fitness Cheat Sheet for 2023
|
Dec 27, 2022 |
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Find Friends to Elevate Your Fitness, Finances, Faith, Food, and Family
|
Dec 20, 2022 |
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A Real Father of Four Finding Time for Fitness
|
Dec 13, 2022 |
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Just Start: Fitness, Finances, Family
|
Dec 06, 2022 |
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Fitness Lifestyle > Temporary Challenges
|
Nov 29, 2022 |
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Why Not Me? How to Pursue Big Goals in Fitness and Life
|
Nov 23, 2022 |
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7 Steps to Win the Day: Fitness and Workout Edition
|
Nov 15, 2022 |
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Fitness and Life Goals: Just Start and Stay Consistent
|
Nov 08, 2022 |
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How to be a Neighborhood Alpha Dad: More than just Fitness
|
Nov 01, 2022 |
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Diet and Nutrition: How Our Family of 5+ Eats feat. My Wife
|
Oct 25, 2022 |
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More Reps Equals More Wins + Why I Love Twitter
|
Oct 18, 2022 |
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Fitness and Life Goals: Always Have Something to Chase
|
Oct 11, 2022 |
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The Perfect Workout Split
|
Oct 04, 2022 |
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Fitness and Strength: Who Decided That 30 was Old? Become a Unit at Any Age
|
Sep 27, 2022 |
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Fitness and Diet: Keep It Simple + My Dislike for Sauna Suits
|
Sep 21, 2022 |
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Neil Patel & Alex Hormozi "Told Me" to Start this Podcast
|
Sep 16, 2022 |