Humaning: The Shit We Need to Talk About
By Steff Gallante
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Category: Alternative Health
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Episodes: 100
Description
Humaning with Steff Gallante is a podcast for badass people doing solidarity work to disrupt systems of oppression in their lives and communities to support them with real conversations that challenge the status quo and everything capitalism, the patriarchy, and white supremacy culture have duped us into believing about self-care, mental health, fitness, wellness, and all things LIFE. It’s the shit we need to talk about.
| Episode | Date |
|---|---|
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81. When control disguises itself as good leadership, care, and even love.
|
Sep 22, 2026 |
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80. Creating stability without rigidity
|
Sep 04, 2026 |
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79. Become explorers not just hoarders of knowledge.
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Aug 19, 2026 |
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78. Take August back from capitalism
|
Aug 06, 2026 |
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77. What if work gave more than it took?
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Jul 24, 2026 |
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76. Hot summer, heated times: holding the fire and moving through intensity without being consumed
|
Jul 13, 2026 |
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75. Your body knows. Colonization taught you not to listen.
|
Jun 26, 2026 |
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74: The overcorrection trap: when ease becomes effort
|
Jun 12, 2026 |
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73. Aware and Exhausted
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May 29, 2026 |
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72. Reclaiming the end of summer from capitalism
|
Aug 22, 2025 |
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71. Real support, care, and advocacy for the Trans community: Lessons from the Trans Equity Coalition
|
Aug 07, 2025 |
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70. This is not the end: building joy, resistance, and legacy
|
Jul 24, 2025 |
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69. Brave space over safe space: what human-powered teams need
|
Jul 03, 2025 |
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68. Grace isn’t neutral: navigating harm and healing among our own
|
Jun 05, 2025 |
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67. Our well-being is political AND the priority.
|
May 21, 2025 |
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66. The work/life balance doesn’t exist
|
Apr 24, 2025 |
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65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
|
Apr 02, 2025 |
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64: Surviving the polycrisis: a new landscape for self-care
|
Feb 14, 2025 |
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63. 5 Practices to soothe holiday stress
|
Nov 26, 2024 |
|
62. Unleashing anger for change: Dr. Dee Frayne on healing, empowerment, and social impact
|
Nov 04, 2024 |
|
61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm
|
Oct 30, 2024 |
|
60. Staying conscious, present, and rooted in community care
|
Sep 19, 2024 |
|
59. How we can resource ourselves for fall and the election
|
Sep 03, 2024 |
|
58. How to expand your capacity
|
Aug 20, 2024 |
|
57. A conversation I’m sick of having…
|
Aug 08, 2024 |
|
56. Worrying won’t save us
|
Jul 17, 2024 |
|
55. Keys for summer harmony amidst the world’s dumpster fire
|
Jun 19, 2024 |
|
54. Disconnecting, numbing out, and disassociating isn’t what we need, especially in the long run.
|
Jun 05, 2024 |
|
53. Inner spring cleaning
|
May 21, 2024 |
|
52. Cut through the overwhelm and burnout
|
Apr 17, 2024 |
|
51. 3 places you’ll find ease this spring
|
Apr 09, 2024 |
|
50. Feeling flat even though spring has sprung?
|
Apr 03, 2024 |
|
49. Consistent doesn’t mean constant
|
Mar 08, 2024 |
|
48. Use the Leap Day bonus time throughout the year
|
Feb 29, 2024 |
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47. The problem with peer pressuring our own exercise
|
Feb 23, 2024 |
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46. For self-love to work, you’ve gotta be a friend to yourself first.
|
Feb 15, 2024 |
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45. Meeting the resistance to resting
|
Feb 07, 2024 |
|
44. How to keep wintering when society is sprinting forward
|
Jan 23, 2024 |
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43. Unfuck your New Year’s resolution
|
Jan 03, 2024 |
|
42. How to leverage rest, quality sleep, and ease during times of overwhelm
|
Nov 08, 2023 |
|
41. Tips for digesting our current world
|
Oct 31, 2023 |
|
40. Be easy with yourself and honor nature this fall
|
Oct 25, 2023 |
|
39. Is it ok to celebrate special moments while the world is on fire?
|
Oct 18, 2023 |
|
38. Finding stability during times of change
|
Sep 18, 2023 |
|
37. What to do when things get glitchy
|
Sep 14, 2023 |
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36. Honor your self-consent
|
Sep 06, 2023 |
|
35. Ease your inner turbulence
|
Aug 29, 2023 |
|
34. Foster stability within your life
|
Aug 22, 2023 |
|
33. Savor summer’s sweetness
|
Aug 15, 2023 |
|
32. Can we repair our relationship with food and eating?
|
Aug 08, 2023 |
|
31. Deconstruct and reimagine your relationship with Yoga asana
|
Jul 25, 2023 |
|
30. Are you exercising or exorcising yourself?
|
Jul 17, 2023 |
|
29. A (mid-year) check-in
|
Jul 13, 2023 |
|
28. Be truly at ease this summer
|
Jul 04, 2023 |
|
27. Enjoy summer's fire
|
Jun 27, 2023 |
|
26. Live in tune with yourself this summer
|
Jun 20, 2023 |
|
25. Create a life you don’t always need a break from
|
Jun 13, 2023 |
|
24. Pause and reflect on Spring
|
Jun 06, 2023 |
|
23. Western white-washed yoga isn't it
|
May 30, 2023 |
|
22. Take it easy. Your sleep will thank you.
|
May 23, 2023 |
|
21. The future of your well-being depends on you living in tune with yourself
|
May 16, 2023 |
|
20. Add an essence of leisure to your day
|
May 09, 2023 |
|
19. Redefining intensity
|
May 02, 2023 |
|
18. Ease starts in your morning routine
|
Apr 26, 2023 |
|
17. Experience your Spring Sanctuary
|
Apr 18, 2023 |
|
16: Your spring pause is critical
|
Apr 11, 2023 |
|
15. How to interrupt the burnout cycle
|
Apr 04, 2023 |
|
14. Your coping mechanisms aren’t working because… capitalism
|
Mar 28, 2023 |
|
13: The truth about the endless cycle of burnout
|
Mar 22, 2023 |
|
12: Rigidity and pushing forward are holding you back
|
Mar 07, 2023 |
|
11: Loosen up your grip
|
Feb 28, 2023 |
|
10: Quit stealing from yourself
|
Feb 21, 2023 |
|
9: The love edition
|
Feb 14, 2023 |
|
8: Fire up your self-trust
|
Feb 08, 2023 |
|
7: I-don’t-give-a-fuckdom: You’re invited!
|
Feb 01, 2023 |
|
6: Keeping winter’s vibe going when society’s not
|
Jan 24, 2023 |
|
5: Your truth as an agent for personal liberation and collective freedom
|
Jan 17, 2023 |
|
4: Disrupting slowing down and the meaning of rest in your life
|
Jan 11, 2023 |
|
3: Your guide to surviving capitalism in 2023
|
Jan 03, 2023 |
|
2: Wading through December’s Twilight Zone
|
Dec 27, 2022 |
|
1: How to not completely lose yourself at the end of December
|
Dec 21, 2022 |
|
Ease into December
|
Dec 05, 2022 |
|
Go Beyond Gratitude This November with These 4 Practices
|
Nov 04, 2022 |
|
Be Grounded and Steady this Fall
|
Sep 23, 2022 |
|
September: The Great Inbetween - Part 2
|
Sep 12, 2022 |
|
September: The Great Inbetween - Part 1
|
Sep 07, 2022 |
|
Mindful Self-Care for Your Business & Everyday Life!
|
Jun 21, 2022 |
|
Play. Be playful, lighthearted, and leisurely.
|
May 09, 2022 |
|
Working with a Supportive Routine Podcast Episode
|
Feb 09, 2022 |
|
Celebrate YOU.
|
Jan 28, 2022 |
|
Building an Online Fitness, Yoga, & Ayurveda Business with Steff Gallante
|
Nov 29, 2021 |
|
Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season - Podcast Episode
|
Nov 15, 2021 |
|
Ayurveda and Yoga - Sister Sciences Podcast Episode
|
Nov 15, 2021 |
|
6 Ayurveda Practices for Optimizing Your Health for the Fall Season - Podcast Episode
|
Oct 06, 2021 |
|
Fall, Self-Care, and Habits - Podcast Episode
|
Sep 22, 2021 |
|
The Art of Mindful Eating - Podcast Episode
|
Sep 04, 2021 |
|
End of Year Release
|
Dec 31, 2020 |
|
Transition to Winter with Ease
|
Dec 21, 2020 |
|
Ayurvedic Self-Care Tips for Transitioning from Summer to Fall
|
Sep 17, 2020 |
|
Top 5 Self-Care Tips... Especially for Challenging Times
|
Sep 02, 2020 |