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| Episode | Date |
|---|---|
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Episode 218 (Physical Vitality): Where To Start With Sprinting
|
Oct 26, 2026 |
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Episode 217 (Physical Vitality): 3 Tests To Assess Your Fitness Level
|
Oct 19, 2026 |
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Episode 216 (Physical Vitality): 2 Nutrition Truths You Need To Hear
|
Oct 12, 2026 |
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Episode 215 (Physical Vitality): Why Is Training So Expensive?
|
Oct 05, 2026 |
|
Episode 214 (Physical Vitality): 3 Movements You've Been Lied To About
|
Sep 28, 2026 |
|
Episode 213 (Physical Vitality): Online Fitness Sucks
|
Sep 21, 2026 |
|
Episode 212 (Physical Vitality): Embrace Uncertainty
|
Sep 14, 2026 |
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Episode 211 (Physical Vitality): Keep Showing Up?
|
Sep 07, 2026 |
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Episode 210 (Physical Vitality): Does Training Style Matter?
|
Aug 24, 2026 |
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Episode 209 (Guest): Ian Hutchinson
|
Aug 17, 2026 |
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Episode 208 (Physical Vitality): Is Being Pain Free Possible?
|
Aug 10, 2026 |
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Episode 207 (Physical Vitality): Why People Quit After 90 Days
|
Jul 27, 2026 |
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Episode 206 (Physical Vitality): Working Out Vs. Training
|
Jul 20, 2026 |
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Episode 205 (Guest): Vosus Nutrition
|
Jul 13, 2026 |
|
Episode 204: America 250
|
Jul 03, 2026 |
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Episode 203 (Physical Vitality): Are the Basics Enough?
|
Jun 29, 2026 |
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Episode 202 (Physical Vitality): Resiliency in Sports
|
Jun 22, 2026 |
|
Episode 201 (Physical Vitality): 3 Things Regular Cardio Helps With
|
Jun 15, 2026 |
|
Episode 200 (Guest): Jeff LoVecchio & Matt Adams
|
Jun 01, 2026 |
|
Episode 199 (Physical Vitality): Summer Prep Training Part 2
|
Apr 27, 2026 |
|
Episode 198 (Physical Vitality): Summer Prep Training Pt. 1
|
Apr 20, 2026 |
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Episode 197 (Breaking News): Our Lost Culture
|
Apr 13, 2026 |
|
Episode 196 (Knight's Table): The WHY Behind Our Men's Workouts
|
Apr 06, 2026 |
|
Episode 195 (Physical Vitality): Donuts Vs. Pre-Workout
|
Mar 23, 2026 |
|
Episode 194 (FF/PV): Leaders Don't Need Yes Men.
|
Mar 16, 2026 |
|
Episode 193 (Physical Vitality): Young Men in Fitness
|
Mar 09, 2026 |
|
Episode 192 (Forging Fortitude): Weekly Audit Necessary?
|
Mar 02, 2026 |
|
Episode 191 (Forging Fortitude): No Words, Just Execution
|
Feb 23, 2026 |
|
Episode 190 (Breaking News/Knight’s Table): Comfort is the Enemy
|
Feb 16, 2026 |
|
Episode 189 (Guest): Nick "The Human Jooce Box" Tomljenovic
|
Feb 09, 2026 |
|
Episode 188 (Knight's Table): Avoid Emotional Decision Making
|
Feb 02, 2026 |
|
Episode 187 (Physical Vitality): Can NFL Injuries Be Prevented?
|
Jan 26, 2026 |
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Episode 186 (Physical Vitality): Don't Be a One Dimensional Lifter
|
Jan 19, 2026 |
|
Episode 185 (Breaking News): The Generational Gap
|
Jan 12, 2026 |
|
Episode 184: Merry Christmas & Our 4 Year Anniversary!
|
Dec 22, 2025 |
|
Episode 183 (Forging Fortitude): Chase Real Life
|
Dec 15, 2025 |
|
Episode 182 (Physical Vitality): Three Keys to Winter Workouts
|
Dec 08, 2025 |
|
Episode 181 (Physical Vitality): Smoke Weed Everyday?
|
Nov 24, 2025 |
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Episode 180 (Physical Vitality): Lifting Heavy = Injuries??
|
Nov 17, 2025 |
|
Episode 179 (Physical Vitality): How to Get Back Into Sports
|
Nov 11, 2025 |
|
Episode 178 (Knight's Table): Gym Bros are Right Wing?!
|
Nov 03, 2025 |
|
Episode 177 (Knight's Table): Controlling Your Ego as a Man
|
Oct 27, 2025 |
|
Episode 176 (Physical Vitality): How to Avoid Becoming a Twink!
|
Oct 20, 2025 |
|
Episode 175 (Knight's Table): Were Men Purposefully Stunted?
|
Oct 20, 2025 |
|
Episode 174 (Breaking News): Charlie Kirk a Martyr?
|
Sep 29, 2025 |
|
Episode 173: Gabel Is A Father
|
Sep 22, 2025 |
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Episode 172 (Physical Vitality): Fasted Workouts, Yes or No?
|
Sep 01, 2025 |
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Episode 171 (Breaking News/Guest): Stop Crying Wolf ft. JT Thomas
|
Aug 25, 2025 |
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Episode 170 (Breaking News): Trump an Authoritarian?!
|
Aug 18, 2025 |
|
Episode 169 (Physical Vitality): Kettlebells vs. Traditional
|
Aug 11, 2025 |
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Episode 168 (Forging Fortitude): Pain Is Unavoidable
|
Aug 04, 2025 |
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Episode 167 (Physical Vitality): Our Top Fitness Investments
|
Jul 28, 2025 |
|
Episode 166 (Breaking News): Is The Divide Too Deep?
|
Jul 21, 2025 |
|
Episode 165 (Forging Fortitude): We Can’t Relate…
|
Jul 07, 2025 |
|
Episode 164 (Guest): Lexi Johnson (LexiJWellness)
|
Jun 30, 2025 |
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Episode 163 (Physical Vitality): Judge A Book By It’s Cover?
|
Jun 23, 2025 |
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Episode 162 (Breaking News): “No Kings” Riots
|
Jun 16, 2025 |
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Episode 161 (Physical Vitality): How To ACTUALLY Put On Muscle
|
Jun 02, 2025 |
|
Episode 160 (Breaking News): Memorial Day
|
May 26, 2025 |
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Episode 159 (Physical Vitality): Training Facilities, Do They Matter?
|
May 12, 2025 |
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Episode 158 (BN/FF): Learn From Shedeur Sanders
|
May 05, 2025 |
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Episode 157 (Knights Table): 3 Hobbies Men Should Have
|
Apr 28, 2025 |
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Episode 156 (Physical Vitality): Is This Accelerating Your Chronic Disease Progression?
|
Apr 21, 2025 |
|
Episode 155 (Breaking News): Jurickson Profar Situation
|
Apr 07, 2025 |
|
Episode 154 (Breaking News): America’s Identity Crisis
|
Mar 31, 2025 |
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Episode 153 (FF/PV): The “Athlete Complex”
|
Mar 24, 2025 |
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Episode 152 (Guest): John Fogarty
|
Mar 17, 2025 |
|
Episode 151 (Physical Vitality): “Wait Until You’re My Age”
|
Mar 10, 2025 |
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Episode 150 (Guest): Missouri State Senator, David Gregory
|
Mar 03, 2025 |
|
Episode 149 (Guest): Estevenson “E” Coleman
|
Feb 10, 2025 |
|
Episode 148 (Physical Vitality): Pre and Post Workout Supplementation
|
Feb 03, 2025 |
|
Episode 147 (Breaking News): The 47th President of the United States
|
Jan 27, 2025 |
|
Episode 146 (Physical Vitality): “Optimization”
|
Jan 20, 2025 |
|
Episode 145 (Breaking News): You Are NOT a Rebel.
|
Jan 13, 2025 |
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Episode 144 (Forging Fortitude): Goal Setting For 2025
|
Dec 30, 2024 |
|
Episode 143 (Guest): Brock Wilson
|
Dec 16, 2024 |
|
Episode 142 (Forging Fortitude): The “Winter Arc” is BS
|
Dec 09, 2024 |
|
Episode 141 (Physical Vitality): Finding a Purpose After Athletics
|
Nov 25, 2024 |
|
Episode 140 (Knight’s Table): Young Men Are The Future
|
Nov 18, 2024 |
|
Episode 139 (Breaking News): A Step in the Right Direction.
|
Nov 11, 2024 |
|
Episode 138 (Breaking News): 2024 Election
|
Nov 04, 2024 |
|
Episode 137 (Forging Fortitude): Why You Should Sacrifice
|
Oct 28, 2024 |
|
Episode 136 (Physical Vitality): The Three Best Exercises For Chest Development
|
Oct 14, 2024 |
|
Episode 135 (Breaking News): Was 1st Phorm Just Cancelled?
|
Sep 30, 2024 |
|
Episode 134 (Physical Vitality): The WHY Behind Exercise
|
Sep 16, 2024 |
|
Episode 133 (Knight’s Table): Anti-Fragility
|
Sep 09, 2024 |
|
Episode 132 (Physical Vitality): USC FOOTBALL TRANSFORMATIONS?!
|
Aug 26, 2024 |
|
Episode 131 (Breaking News): Reality Shifting?
|
Aug 19, 2024 |
|
Episode 130 (Physical Vitality): Simple Guide to Lifting Heavy
|
Aug 12, 2024 |
|
Episode 129 (Forging Fortitude): We Promise You Won’t Like The Alternative
|
Aug 05, 2024 |
|
Episode 128 (Breaking News): Trump Assassination Attempt
|
Jul 22, 2024 |
|
Episode 127 (Breaking News): Big Vs. Small Business
|
Jul 15, 2024 |
|
Episode 126 (Knight’s Table): How High Should Your Expectations Be?
|
Jul 01, 2024 |
|
Episode 125 (Physical Vitality): The 3 Most Controversial Supplements
|
Jun 17, 2024 |
|
Episode 124 (Breaking News): Harrison Butker Hates Women?
|
May 27, 2024 |
|
Episode 123 (Physical Vitality): "They Don't Have What it Takes"
|
May 20, 2024 |
|
Episode 122 (Forging Fortitude): Be Afraid of What You Won’t Become
|
May 13, 2024 |
|
Episode 121 (Physical Vitality): Idolizing Physical Development
|
May 06, 2024 |
|
Episode 120 (Forging Fortitude): Go Along To Get Along
|
Apr 22, 2024 |
|
Episode 119 (Physcial Vitality): The Caffeine Episode
|
Apr 15, 2024 |
|
Episode 118 (Guest): Lau Silva
|
Apr 01, 2024 |
|
Episode 117 (Physical Vitality): Personal Mistakes We’ve Made in Fitness
|
Mar 25, 2024 |
|
Episode 116 (Breaking News): They're Banning Tik Tok?!
|
Mar 18, 2024 |
|
Episode 115 (Knight’s Table): You Can Jump Higher From a Stable Foundation
|
Mar 11, 2024 |
|
Episode 114 (Forging Fortitude): No Words, Just Execution.
|
Mar 04, 2024 |
|
Episode 113 (Breaking News): Social Media & The Desire To Be Liked
|
Feb 26, 2024 |
|
Episode 112 (Physical Vitality): How Exercise Sets You Apart
|
Feb 12, 2024 |
|
Episode 111 (Knight's Table): The Failures of Feminism
|
Feb 05, 2024 |
|
Episode 110 (Physical Vitality): You Won’t Always Look Like Zeus
|
Jan 29, 2024 |
|
Episode 109 (Forging Fortitude): If You Try to be For Everyone...
|
Jan 22, 2024 |
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Episode 108 (Guest): Dr. Wyatt Mohrmann
|
Jan 15, 2024 |
|
Episode 107 (Knight’s Table): If You Don’t Level Up
|
Jan 08, 2024 |
|
Episode 106 (Forging Fortitude): 2024, It’s Time
|
Jan 01, 2024 |
|
Episode 105 (Guest): Matt Adams
|
Dec 18, 2023 |
|
Episode 104 (Breaking News): Reinstallation of Moral Values
|
Dec 11, 2023 |
|
Episode 103 (Physical Vitality): Dana White Fasted For How Long?!
|
Dec 04, 2023 |
|
Episode 102: Thanksgiving and the Importance of Gratitude
|
Nov 27, 2023 |
|
Episode 101: People Love to See You Fail
|
Nov 13, 2023 |
|
Episode 100: Round 2 with Jeff LoVecchio
|
Nov 06, 2023 |
|
S3E30 (Physical Vitality): 3 Natural Ways to Boost Your Testosterone
|
Oct 30, 2023 |
|
S3E29 (Knight's Table): What Men Used to do and Still Should
|
Oct 23, 2023 |
|
S3E28 (Physical Vitality): Forgotten Benefits of Exercise
|
Oct 16, 2023 |
|
S3E27 (Physical Vitality): Fitness Standards for Men & Women
|
Oct 09, 2023 |
|
S3E26 (Breaking News): How Hollywood Influences Decisions
|
Oct 02, 2023 |
|
S3E25 (Forging Fortitude): The Desire To Win
|
Sep 25, 2023 |
|
S3E24 (Knight's Table): Don't Overcomplicate Being a Man
|
Sep 18, 2023 |
|
S3E23 (Physical Vitality): The Power of Anecdote
|
Sep 11, 2023 |
|
S3E22 (Forging Fortitude): Friendships and Honesty
|
Sep 04, 2023 |
|
S3E21 (Breaking News): We Should Comply This Time...
|
Aug 28, 2023 |
|
S3E20 (Forging Fortitude): The In-Between Time
|
Aug 21, 2023 |
|
S3E19 (Knight's Table): Throwaway Culture
|
Aug 14, 2023 |
|
S3E18 (Guest): JT Thomas
|
Aug 07, 2023 |
|
S3E17 (Physical Vitality): What We Would Do If We Were Fat
|
Jul 31, 2023 |
|
S3E16: Untapped Q&A
|
Jul 24, 2023 |
|
S3E15 (Forging Fortitude): Time Is Money
|
Jul 17, 2023 |
|
S3E14 (Breaking News): God's Children Are Not For Sale
|
Jul 10, 2023 |
|
S3E13 (Guest): Connor Goodrich
|
Jul 03, 2023 |
|
S3E12 (Breaking News): "The Science is Settled"
|
Jun 26, 2023 |
|
S3E11 (Knight's Table): You Can't Have Your Cake and Eat It Too
|
Jun 19, 2023 |
|
S3E10 (Physical Vitality): Are Challenging Fitness Programs Dangerous?
|
Jun 12, 2023 |
|
S3E9 (Forging Fortitude): Loneliness
|
Jun 05, 2023 |
|
S3E8 (Knight's Table): Being Physically Capable as a Man
|
May 29, 2023 |
|
S3E7 (Breaking News): Title 42
|
May 15, 2023 |
|
S3E6 (Forging Fortitude): Being Hungry vs. Being Thirsty
|
May 08, 2023 |
|
S3E5 (Knight's Table): When One Gender Wins, Both Lose
|
May 01, 2023 |
|
S3E4 (Physical Vitality): Reasons You Are Not Gaining Muscle Part 2
|
Apr 24, 2023 |
|
S3E3 (Breaking News): Drink Coors
|
Apr 17, 2023 |
|
S3E2 (Forging Fortitude): The Pursuit Of Pain
|
Apr 10, 2023 |
|
S3E1: Welcome To Season 3
|
Apr 03, 2023 |
|
S2E30: The End of Extrication (Sort Of)
|
Feb 27, 2023 |
|
S2E29 (EXGuest): Jeff LoVecchio
|
Feb 20, 2023 |
|
S2E28 (EXCurrent): World War 3?
|
Feb 12, 2023 |
|
Bonus EP.6: Untapped Q&A
|
Feb 07, 2023 |
|
S2E27 (EXMind): We Are All Imperfect
|
Feb 04, 2023 |
|
S2E26 (EXGuest): Will Bates (Willbinspired)
|
Jan 23, 2023 |
|
S2E25 (EXCurrent): Childhood Obesity...Drugs and Surgery?
|
Jan 18, 2023 |
|
S2E24 (EXMind): "You Can Be Both"
|
Jan 13, 2023 |
|
Bonus EP.5: Untapped Q&A
|
Jan 10, 2023 |
|
S2E23 (EXCurrent): Old Politicians Aren't Needed
|
Jan 07, 2023 |
|
S2E22 (EXGuest): Jordan Shatley
|
Dec 30, 2022 |
|
S2E21 (EXGentlemen): Chase Your Purpose
|
Dec 23, 2022 |
|
Bonus EP.4: Untapped Q&A
|
Dec 19, 2022 |
|
S2E20 (EXMind): You Should Hate Losing
|
Dec 16, 2022 |
|
Bonus EP.3: Untapped Q&A
|
Dec 12, 2022 |
|
S2E19 (EXFit): Reasons You're Not Gaining Muscle, Part 1
|
Dec 09, 2022 |
|
Bonus EP.2: Untapped Q&A
|
Dec 05, 2022 |
|
S2E18 (EXCurrent): Balenciaga Situation
|
Dec 02, 2022 |
|
Bonus EP.1: Untapped Q&A
|
Nov 28, 2022 |
|
S2E17 (EXGentlemen): Cutting Out Temptation
|
Nov 25, 2022 |
|
S2E16 (EXMind): Be The Lone Wolf
|
Nov 18, 2022 |
|
S2E15 (EXMind): Develop Your Own Greatness
|
Nov 11, 2022 |
|
S2E14 (EXCurrent): Go Vote.
|
Nov 04, 2022 |
|
S2E13 (EXCurrent): Social Media vs. The "Media"
|
Oct 21, 2022 |
|
S2E12 (EXFit): Fitness Is The Bare Minimum
|
Oct 14, 2022 |
|
S2E11 (EXGentlemen): Men, Money is Not Everything
|
Oct 07, 2022 |
|
S2E10 (EXCurrent): Things We Wish We Were Taught
|
Sep 30, 2022 |
|
S2E9 (EXCurrent): Blasphemy
|
Sep 23, 2022 |
|
S2E8 (EXCurrent): Falling Into Divisiveness
|
Sep 16, 2022 |
|
S2E7 (EXMind): Vulnerability, Good or Bad?
|
Sep 02, 2022 |
|
S2E6 (EXMind): Discipline > Motivation
|
Aug 26, 2022 |
|
S2E5 (EXFit): Cardio, Is It Necessary?
|
Aug 19, 2022 |
|
S2E4 (EXGuest ft. Trent Ruckman): Mindfulness and Awareness of Your Stress
|
Aug 11, 2022 |
|
S2E3 (EXGentlemen): Men's Duty to Provide
|
Aug 05, 2022 |
|
S2E2 (EXMind): Our Current Battles with Stress
|
Jul 29, 2022 |
|
S2E1 (EXCurrent): Why America is the Weimar Republic Right Now.
|
Jul 22, 2022 |
|
Episode 30: 3 Points For Post Fitness Programs
|
Jul 15, 2022 |
|
Episode 29 ft. Mitch Gabel: Privacy and Government Overreach
|
Jul 08, 2022 |
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Episode 28: Men, The Protector In Relationships
|
Jun 24, 2022 |
|
Episode 27: Creating Your Own Hard
|
Jun 17, 2022 |
|
Episode 26: 2A, An Outdated Amendment???
|
Jun 11, 2022 |
|
Episode 25: Courage.
|
Jun 03, 2022 |
|
Episode 24: Lessons From Our Teenage Years
|
May 27, 2022 |
|
Episode 23 ft. Sam James: Young Entrepreneur, Men's Mental Health & Taking The Hard Path
|
May 20, 2022 |
|
Episode 22: Basic Health Tips for The Entire Population
|
May 12, 2022 |
|
Episode 21: The Solution Based Guide for Today's America
|
May 06, 2022 |
|
Episode 19: Take Care Of Your Brothers
|
Apr 21, 2022 |
|
Episode 18: The Plank In Your Eye
|
Apr 07, 2022 |
|
Episode 17: Engaging Excellence
|
Apr 01, 2022 |
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Episode 16 ft. Peyton Greenlee (Bonus Content): Relationship Interview
|
Mar 28, 2022 |
|
Episode 15: Step back, Breathe, Evaluate
|
Mar 25, 2022 |
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Episode 14: Nutrition, How Important Is It.....
|
Mar 18, 2022 |
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Episode 13 ft. Peyton Greenlee: Her Perspective on Fitness and Life
|
Mar 11, 2022 |
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Episode 12: Having An Open Mind, The Most Important Skill You Can Learn
|
Mar 02, 2022 |
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Episode 11: Having A Bias Towards Action: Fitness Edition
|
Feb 23, 2022 |
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Episode 10: No COVID At The Super Bowl??
|
Feb 16, 2022 |
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Untapped Podcast (Trailer)
|
Dec 08, 2021 |