Confidence After Cancer

By Gabrielle Mottershead

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Category: Health & Fitness

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Episodes: 90

Description

Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby Mottershead, is now a 16 year Inflammatory Breast Cancer survivor-turned-confidence coach and my passion is helping people to rebuild their lives. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - my online course is available for you now : https://www.confidenceaftercancer.co.uk/page/264158-confidence-after-cancer Cancer is devastating on so many levels. Only someone who has been there, like you and me, can truly understand. I am not here to tell you what to do, but to share my years of studying health and wellbeing, what worked for me, and what has worked for people that I know. I have a free ebook to help you get Confidence after Cancer in 7 easy steps : https://www.confidenceaftercancer.co.uk/page/262093 Everyone's journey is different, and I invite you to join me and see if some of those things might work for you. You are not alone. Find out more on my website https://www.confidenceaftercancer.co.uk/

Episode Date
September Self Care - Morning and Evening Rituals
Sep 03, 2024
Stop Being So Hard On Yourself
Aug 27, 2024
Thinking Less - Living More
Aug 20, 2024
Shift Happens: Your 6-Step Guide to Life Changes
Aug 13, 2024
Working With Cancer
Aug 06, 2024
Stronger Together - The Power of Connection
Jul 30, 2024
Staying Young While Growing Old
Jul 23, 2024
Tips For Coping With Brain Fog
Jul 16, 2024
The Joy Of Dancing
Jul 09, 2024
Radical Self-Care
Jul 02, 2024
How to Sleep Well & Not Let Worries Take Over
Jun 25, 2024
Birthday Reflections
Jun 18, 2024
10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
Jun 11, 2024
Do You Miss the Woman That You Used to be?
Jun 04, 2024
Survivor 2 Thriver
May 28, 2024
Stop the Fear of Cancer Recurrence
May 21, 2024
Choose to Have A Great Life
May 14, 2024
The Power of Words
May 07, 2024
Asking For Help
Apr 30, 2024
The Joy of Movement
Apr 23, 2024
Happiness
Apr 16, 2024
4 Simple Steps To Improve Your Health Using Nutrition
Apr 09, 2024
How To Overcome Self-Doubt
Apr 02, 2024
Cultivating Resilience to Challenges
Mar 26, 2024
Creating A Supportive Work Environment After Cancer
Mar 19, 2024
Finding Meaning After A Cancer Diagnosis
Mar 12, 2024
Returning To Work After Cancer & Staying Well
Mar 05, 2024
Gabby & Rick Czaplewski Talk About Survivorship
Feb 27, 2024
How to Make Changes in Your Life
Feb 20, 2024
Learning To Love Yourself
Feb 13, 2024
Self-Care & The Power of Cacao
Feb 06, 2024
Self care & Skin Care
Jan 30, 2024
Finding Your Tribe
Jan 23, 2024
Celebrating my Cancer Anniversary - 16 Year Survivor!
Jan 16, 2024
7 Ways to Beat the January Blues
Jan 09, 2024
How to Make This Year the Best Ever
Jan 02, 2024
Happy New Year!
Dec 26, 2023
Thrive After Breast Cancer - Gabby Talks to Terri Sterk
Dec 19, 2023
How to Thrive in December
Dec 12, 2023
7 Tips For Thriving in Your Career After Treatment
Dec 05, 2023
Stress The Epidemic of our Time
Nov 28, 2023
People Pleasing - How Putting Others First Can Make You Sick
Nov 21, 2023
Work After Treatment Ends
Nov 14, 2023
Sleep
Nov 07, 2023
How to Stop Worrying
Oct 31, 2023
Crazed to Calm with Karin Del Maestro
Oct 24, 2023
Emotional Freedom Technique with Tania A Prince
Oct 17, 2023
Mel O'Neill - Never, Never Give up
Oct 10, 2023
Fiona Shoults - It's not Vanity - It's Normality
Oct 03, 2023
Florence Laroche Moon from Eno - Living as a 'Uni Boober'
Sep 26, 2023
10 Steps to Surviving Tough Times
Sep 19, 2023
Intermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan Stewart
Sep 12, 2023
Body Confidence with Belinda Warburton
Sep 05, 2023
Beliefs
Aug 29, 2023
A Calm Space Calm Mind with Emily Patricia Fae
Aug 22, 2023
Leanne Gunns - The Profit Hero and Survivor
Aug 15, 2023
Healing Your Inner Child with Brooke Bownes
Aug 08, 2023
Stop Self-Sabotage Stopping You - with Fiona Harrold
Aug 01, 2023
2 Ways to Boost Your Confidence
Jul 25, 2023
Overwhelmed? Is Life Simply too Difficult and too Busy?
Jul 18, 2023
Stress Management - 3 Tips For You
Jul 11, 2023
Self-Care is not Selfish
Jul 04, 2023
Cancer Prevention - Top 5 Cancer Causing Chemicals To Avoid
Jun 28, 2023
It's My Birthday! Celebrating Milestones
Jun 21, 2023
The Joy Of Breathwork with Jeni Matthewman
Jun 14, 2023
Joy of Movement with Sam Palmer
Jun 07, 2023
7 Mistakes That Cancer Survivors Make And How You Can Avoid Them
May 31, 2023
Mental Health 3 Tips
May 24, 2023
The Menopause & Living A Long, Happy & Healthy Life With Niki Woods
May 17, 2023
4 Keys For Life After Cancer
May 09, 2023
Unity And Support
May 02, 2023
Friendship And Setting Boundaries
Apr 26, 2023
Social Media - Good or Bad?
Apr 19, 2023
Overwhelm
Apr 12, 2023
Beliefs
Apr 05, 2023
Forgiveness
Mar 28, 2023
Feeling Triggered
Mar 22, 2023
Balance And The Wheel Of Life
Mar 15, 2023
Resilience
Mar 07, 2023
Habits for Happiness
Mar 01, 2023
Relationships After Cancer Treatment
Feb 21, 2023
Sleep
Feb 15, 2023
Is Your Job Making you Sick?
Feb 07, 2023
What Cancer Taught Me
Jan 31, 2023
3 Principles for Healthy Nutrition
Jan 24, 2023
Fear And Scanxiety
Jan 17, 2023
Learn to Love Yourself
Jan 10, 2023
PMA: Positive Mental Attitude
Jan 03, 2023
Does Stress Cause Cancer?
Jan 03, 2023
Confidence After Cancer: The Trailer
Dec 14, 2022