Confidence After Cancer

By Gabrielle Mottershead

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Episodes: 156

Description

Have you finished cancer treatment… but don’t feel like yourself anymore? On the outside, life looks like it’s moving forward. You may be back at work. Keeping things together. Smiling when people expect you to. But underneath… You feel exhausted. Disconnected from who you used to be. And unsure how to move forward with confidence. If that sounds like you — you are exactly who this podcast is for. Hosted by 18-year breast cancer survivor and confidence coach Gabrielle Mottershead, Confidence After Cancer is for professional women who are ready to rebuild their identity, regain their energy, and feel like themselves again after treatment ends. Each week, you’ll hear: ✨ Honest conversations about life after cancer ✨ Practical mindset shifts to rebuild confidence ✨ Support to help you stop people-pleasing and overworking ✨ Guidance to help you return to work feeling grounded, clear, and in control Because life after cancer isn’t about going back to who you were… It’s about becoming the woman you are now — with strength, clarity, and self-trust. If you’re ready to stop just surviving and start thriving, you’re in the right place. If you’d like support with this, you can book a Confidence Clarity Call with me via the link in the show notes.

Episode Date
Why You Still Feel Exhausted After Cancer
May 21, 2026
Why You Don’t Feel Like Yourself After Cancer
May 14, 2026
Why You Can Feel Grateful and Still Struggle After Cancer
May 07, 2026
“I Should Feel Better by Now” Why Life After Cancer Feels So Different
May 01, 2026
The Pressure to Feel Grateful After Cancer And Why It Can Feel So Heavy
Apr 23, 2026
Why Life After Cancer Still Feels Hard – The Emotional Aftermath No One Talks About
Apr 16, 2026
The Hidden Loss of Confidence After Cancer
Apr 08, 2026
Why Life After Cancer Feels So Confusing and What It Really Means
Apr 01, 2026
The Gratitude Trap – When People Pleasing After Cancer Steals Your Confidence
Mar 26, 2026
The Emotional Shift After Cancer No One Talks About
Mar 19, 2026
“I Should Feel Better By Now…” The Truth About Life After Cancer
Mar 11, 2026
The Lie of “Back to Normal” Why You Don’t Feel Like You Used To
Mar 04, 2026
Setting Boundaries After Cancer
Feb 25, 2026
Rebuilding Confidence Through Self-Care, Boundaries and Inner Dialogue
Feb 20, 2026
Why You Feel Lost After Cancer & Why Nothing Is Wrong With You
Feb 05, 2026
You Don’t Need Fixing – Learning Self-Leadership After Cancer
Jan 28, 2026
A Gentle Pause – When Life Feels Heavy
Jan 22, 2026
A Gentle Start to the Year – Choosing Presence Over Pressure
Jan 16, 2026
A Gentle New Year Reset After Cancer
Dec 31, 2025
Boundaries, Burnout, and the Power of Saying No After Cancer
Dec 24, 2025
Food, Mood, and Rebuilding Confidence After Cancer
Dec 17, 2025
When Fear Creeps In: Living Fully Even When You're Afraid of Cancer Coming Back
Dec 09, 2025
Emotional Resilience at Work – Staying Calm, Centred and Confident
Dec 03, 2025
Advocacy at Work: Reclaiming Your Voice After Cancer
Nov 26, 2025
The Thriver’s Toolkit: Small Daily Habits to Help You Heal
Nov 19, 2025
The Art of the Selective Yes – Protecting Your Energy After Cancer
Nov 12, 2025
The Confidence Comeback Plan: Rebuilding Your Strength After Cancer
Nov 05, 2025
Why Joy Is Part of Healing: How Fun, Friendship & Self-Care Help You Thrive After Cancer
Oct 29, 2025
Feel Like Yourself After Cancer? Here’s How to Rebuild Your Identity and Confidence Again
Oct 22, 2025
Managing Your Energy After Cancer – Understanding the Spoon Theory
Oct 15, 2025
How to Say No at Work Without Feeling Guilty
Oct 08, 2025
Nobody Talks About This: The Hidden Struggles Women Face After Cancer Treatment
Oct 01, 2025
Letting Go of Clutter: Create Space for the Next Chapter
Sep 05, 2025
How to Make Your Home a Safe Haven for Healing After Cancer
Sep 02, 2025
5 Simple Toxin-Free Swaps for a Healthier Life
Aug 24, 2025
3 Easy Swaps to Reduce Toxins and Boost Healing After Cancer
Aug 08, 2025
Beyond Diagnosis: Cultivating a Thriving Mindset
Jul 26, 2025
62 and Thriving: Self-Care, Gratitude, and Healing After Cancer
Jun 24, 2025
Designing Confidence: A New Vision for Women After Breast Cancer with Aithne Synnott
Jun 03, 2025
Tired of Feeling Tired? Why Rest Is the Secret Weapon in Cancer Recovery
May 27, 2025
Turning Trauma into Triumph through Solo Travel with Joy Huber
May 20, 2025
Your 5-Day Reset to Feel Like You Again
May 13, 2025
Turning Fear Into Hope: Rosy’s Personal and Professional Cancer Journey
Apr 08, 2025
Spring Renewal: Small Steps to Big Changes
Apr 01, 2025
Reclaim Your Energy – A 7-Day Reset for Cancer Survivors
Feb 12, 2025
Let Them : Lessons on Personal Growth, Letting Go & Taking Control
Jan 28, 2025
A New Identity
Jan 21, 2025
Celebrating 17 Years As A Cancer Survivor
Jan 14, 2025
From Self-Care to Self-Love: Building a Stronger Relationship with Yourself
Jan 07, 2025
New Year, More Joy - Simple Steps to Reclaim Your Happiness
Dec 31, 2024
Reflective Journaling to Close the Year and Look Forward to 2025
Dec 24, 2024
Coping with Sadness During the Holiday Season
Dec 17, 2024
EFT - Releasing The Fear of Cancer Recurrence
Dec 10, 2024
Advocating For Yourself
Dec 03, 2024
Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive
Nov 26, 2024
Do You Need Supplements to be Healthy?
Nov 19, 2024
The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products
Nov 12, 2024
Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season
Nov 05, 2024
Support For Employees With Cancer
Oct 29, 2024
Finding Your Tribe
Oct 22, 2024
Self-Soothing to Rest and Reset
Oct 15, 2024
Afraid Your Cancer Might Come Back? Let’s Talk About Healing the Fear of Recurrence
Oct 08, 2024
Harnessing Your Inner Queen Energy for improved Confidence
Oct 01, 2024
The Benefits of A Dopamine Detox for Greater Happiness
Sep 24, 2024
Redefining Success After Cancer Treatment Ends
Sep 17, 2024
The Power of Setting Boundaries as Self Care
Sep 10, 2024
September Self Care - Morning and Evening Rituals
Sep 03, 2024
Stop Being So Hard On Yourself
Aug 27, 2024
Thinking Less - Living More
Aug 20, 2024
Shift Happens: Your 6-Step Guide to Life Changes
Aug 13, 2024
Working With Cancer
Aug 06, 2024
Stronger Together - The Power of Connection
Jul 30, 2024
Staying Young While Growing Old
Jul 23, 2024
Tips For Coping With Brain Fog
Jul 16, 2024
The Joy Of Dancing
Jul 09, 2024
Radical Self-Care
Jul 02, 2024
How to Sleep Well & Not Let Worries Take Over
Jun 25, 2024
Birthday Reflections
Jun 18, 2024
10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
Jun 11, 2024
Do You Miss the Woman That You Used to be?
Jun 04, 2024
Survivor 2 Thriver
May 28, 2024
Stop the Fear of Cancer Recurrence
May 21, 2024
Choose to Have A Great Life
May 14, 2024
The Power of Words
May 07, 2024
Asking For Help
Apr 30, 2024
The Joy of Movement
Apr 23, 2024
Happiness
Apr 16, 2024
4 Simple Steps To Improve Your Health Using Nutrition
Apr 09, 2024
How To Overcome Self-Doubt
Apr 02, 2024
Cultivating Resilience to Challenges
Mar 26, 2024
Creating A Supportive Work Environment After Cancer
Mar 19, 2024
Finding Meaning After A Cancer Diagnosis
Mar 12, 2024
Returning To Work After Cancer & Staying Well
Mar 05, 2024
Gabby & Rick Czaplewski Talk About Survivorship
Feb 27, 2024
How to Make Changes in Your Life
Feb 20, 2024
Learning To Love Yourself
Feb 13, 2024
Self-Care & The Power of Cacao
Feb 06, 2024
Self care & Skin Care
Jan 30, 2024
Finding Your Tribe
Jan 23, 2024
Celebrating my Cancer Anniversary - 16 Year Survivor!
Jan 16, 2024
7 Ways to Beat the January Blues
Jan 09, 2024
How to Make This Year the Best Ever
Jan 02, 2024
Happy New Year!
Dec 26, 2023
Thrive After Breast Cancer - Gabby Talks to Terri Sterk
Dec 19, 2023
How to Thrive in December
Dec 12, 2023
7 Tips For Thriving in Your Career After Treatment
Dec 05, 2023
Stress The Epidemic of our Time
Nov 28, 2023
People Pleasing - How Putting Others First Can Make You Sick
Nov 21, 2023
Work After Treatment Ends
Nov 14, 2023
Sleep
Nov 07, 2023
How to Stop Worrying
Oct 31, 2023
Crazed to Calm with Karin Del Maestro
Oct 24, 2023
Emotional Freedom Technique with Tania A Prince
Oct 17, 2023
Mel O'Neill - Never, Never Give up
Oct 10, 2023
Fiona Shoults - It's not Vanity - It's Normality
Oct 03, 2023
Florence Laroche Moon from Eno - Living as a 'Uni Boober'
Sep 26, 2023
10 Steps to Surviving Tough Times
Sep 19, 2023
Intermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan Stewart
Sep 12, 2023
Not Loving the Way You Look After Cancer? Let’s Rebuild Body Confidence Together with Belinda Warburton
Sep 05, 2023
Beliefs
Aug 29, 2023
A Calm Space Calm Mind with Emily Patricia Fae
Aug 22, 2023
Leanne Gunns - The Profit Hero and Survivor
Aug 15, 2023
Healing Your Inner Child with Brooke Bownes
Aug 08, 2023
Stop Self-Sabotage Stopping You - with Fiona Harrold
Aug 01, 2023
2 Ways to Boost Your Confidence
Jul 25, 2023
Overwhelmed? Is Life Simply too Difficult and too Busy?
Jul 18, 2023
Stress Management - 3 Tips For You
Jul 11, 2023
Self-Care is not Selfish
Jul 04, 2023
Cancer Prevention - Top 5 Cancer Causing Chemicals To Avoid
Jun 28, 2023
It's My Birthday! Celebrating Milestones
Jun 21, 2023
The Joy Of Breathwork with Jeni Matthewman
Jun 14, 2023
Joy of Movement with Sam Palmer
Jun 07, 2023
7 Mistakes That Cancer Survivors Make And How You Can Avoid Them
May 31, 2023
Mental Health 3 Tips
May 24, 2023
The Menopause & Living A Long, Happy & Healthy Life With Niki Woods
May 17, 2023
4 Keys For Life After Cancer
May 09, 2023
Unity And Support
May 02, 2023
Friendship And Setting Boundaries
Apr 26, 2023
Social Media - Good or Bad?
Apr 19, 2023
Overwhelm
Apr 12, 2023
Beliefs
Apr 05, 2023
Forgiveness
Mar 28, 2023
Feeling Triggered
Mar 22, 2023
Balance And The Wheel Of Life
Mar 15, 2023
Resilience
Mar 07, 2023
Habits for Happiness
Mar 01, 2023
Relationships After Cancer Treatment
Feb 21, 2023
Sleep
Feb 15, 2023
Is Your Job Making you Sick?
Feb 07, 2023
What Cancer Taught Me
Jan 31, 2023
3 Principles for Healthy Nutrition
Jan 24, 2023
Fear And Scanxiety
Jan 17, 2023
Learn to Love Yourself
Jan 10, 2023
PMA: Positive Mental Attitude
Jan 03, 2023
Does Stress Cause Cancer?
Jan 03, 2023
Confidence After Cancer: The Trailer
Dec 14, 2022