Confidence After Cancer

By Gabrielle Mottershead

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Category: Health & Fitness

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Episodes: 130

Description

Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? You’re not alone — and that’s exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer — one honest, empowering conversation at a time. Each week, you’ll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to thriving, and finally feel like you again. 🎧 New episodes every week. Do you want to know one of the biggest secrets that cancer survivors have? It’s that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there – when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming– and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and tired? Are you ready to move forward with your life, but it all feels too overwhelming? If you are ready to change that now - check out my website https://www.confidenceaftercancer.co.uk/

Episode Date
The Confidence Comeback Plan: Rebuilding Your Strength After Cancer
Nov 05, 2025
Why Joy Is Part of Healing: How Fun, Friendship & Self-Care Help You Thrive After Cancer
Oct 29, 2025
Feel Like Yourself After Cancer? Here’s How to Rebuild Your Identity and Confidence Again
Oct 22, 2025
Managing Your Energy After Cancer – Understanding the Spoon Theory
Oct 15, 2025
How to Say No at Work Without Feeling Guilty
Oct 08, 2025
Nobody Talks About This: The Hidden Struggles Women Face After Cancer Treatment
Oct 01, 2025
Letting Go of Clutter: Create Space for the Next Chapter
Sep 06, 2025
How to Make Your Home a Safe Haven for Healing After Cancer
Sep 03, 2025
5 Simple Toxin-Free Swaps for a Healthier Life
Aug 25, 2025
3 Easy Swaps to Reduce Toxins and Boost Healing After Cancer
Aug 09, 2025
Beyond Diagnosis: Cultivating a Thriving Mindset
Jul 27, 2025
62 and Thriving: Self-Care, Gratitude, and Healing After Cancer
Jun 25, 2025
Designing Confidence: A New Vision for Women After Breast Cancer with Aithne Synnott
Jun 04, 2025
Tired of Feeling Tired? Why Rest Is the Secret Weapon in Cancer Recovery
May 28, 2025
Turning Trauma into Triumph through Solo Travel with Joy Huber
May 21, 2025
Your 5-Day Reset to Feel Like You Again
May 14, 2025
Turning Fear Into Hope: Rosy’s Personal and Professional Cancer Journey
Apr 09, 2025
Spring Renewal: Small Steps to Big Changes
Apr 02, 2025
Reclaim Your Energy – A 7-Day Reset for Cancer Survivors
Feb 13, 2025
Let Them : Lessons on Personal Growth, Letting Go & Taking Control
Jan 29, 2025
A New Identity
Jan 22, 2025
Celebrating 17 Years As A Cancer Survivor
Jan 15, 2025
From Self-Care to Self-Love: Building a Stronger Relationship with Yourself
Jan 08, 2025
New Year, More Joy - Simple Steps to Reclaim Your Happiness
Jan 01, 2025
Reflective Journaling to Close the Year and Look Forward to 2025
Dec 25, 2024
Coping with Sadness During the Holiday Season
Dec 18, 2024
EFT - Releasing The Fear of Cancer Recurrence
Dec 11, 2024
Advocating For Yourself
Dec 04, 2024
Toxic Positivity and Cancer Survivors: The Pressure to Stay Positive
Nov 27, 2024
Do You Need Supplements to be Healthy?
Nov 20, 2024
The Importance of Cancer Survivors Avoiding Toxins in Personal Care Products
Nov 13, 2024
Winter Arc - Embracing Growth, Rest and Resilience in the Cold Season
Nov 06, 2024
Support For Employees With Cancer
Oct 30, 2024
Finding Your Tribe
Oct 23, 2024
Self-Soothing to Rest and Reset
Oct 16, 2024
Afraid Your Cancer Might Come Back? Let’s Talk About Healing the Fear of Recurrence
Oct 09, 2024
Harnessing Your Inner Queen Energy for improved Confidence
Oct 02, 2024
The Benefits of A Dopamine Detox for Greater Happiness
Sep 25, 2024
Redefining Success After Cancer Treatment Ends
Sep 18, 2024
The Power of Setting Boundaries as Self Care
Sep 11, 2024
September Self Care - Morning and Evening Rituals
Sep 04, 2024
Stop Being So Hard On Yourself
Aug 28, 2024
Thinking Less - Living More
Aug 21, 2024
Shift Happens: Your 6-Step Guide to Life Changes
Aug 14, 2024
Working With Cancer
Aug 07, 2024
Stronger Together - The Power of Connection
Jul 31, 2024
Staying Young While Growing Old
Jul 24, 2024
Tips For Coping With Brain Fog
Jul 17, 2024
The Joy Of Dancing
Jul 10, 2024
Radical Self-Care
Jul 03, 2024
How to Sleep Well & Not Let Worries Take Over
Jun 26, 2024
Birthday Reflections
Jun 19, 2024
10 Things I Learned From "Just One Thing" by Doctor Michael Mosley
Jun 12, 2024
Do You Miss the Woman That You Used to be?
Jun 05, 2024
Survivor 2 Thriver
May 29, 2024
Stop the Fear of Cancer Recurrence
May 22, 2024
Choose to Have A Great Life
May 15, 2024
The Power of Words
May 08, 2024
Asking For Help
May 01, 2024
The Joy of Movement
Apr 24, 2024
Happiness
Apr 17, 2024
4 Simple Steps To Improve Your Health Using Nutrition
Apr 10, 2024
How To Overcome Self-Doubt
Apr 03, 2024
Cultivating Resilience to Challenges
Mar 27, 2024
Creating A Supportive Work Environment After Cancer
Mar 20, 2024
Finding Meaning After A Cancer Diagnosis
Mar 13, 2024
Returning To Work After Cancer & Staying Well
Mar 06, 2024
Gabby & Rick Czaplewski Talk About Survivorship
Feb 28, 2024
How to Make Changes in Your Life
Feb 21, 2024
Learning To Love Yourself
Feb 14, 2024
Self-Care & The Power of Cacao
Feb 07, 2024
Self care & Skin Care
Jan 31, 2024
Finding Your Tribe
Jan 24, 2024
Celebrating my Cancer Anniversary - 16 Year Survivor!
Jan 17, 2024
7 Ways to Beat the January Blues
Jan 10, 2024
How to Make This Year the Best Ever
Jan 03, 2024
Happy New Year!
Dec 27, 2023
Thrive After Breast Cancer - Gabby Talks to Terri Sterk
Dec 20, 2023
How to Thrive in December
Dec 13, 2023
7 Tips For Thriving in Your Career After Treatment
Dec 06, 2023
Stress The Epidemic of our Time
Nov 29, 2023
People Pleasing - How Putting Others First Can Make You Sick
Nov 22, 2023
Work After Treatment Ends
Nov 15, 2023
Sleep
Nov 08, 2023
How to Stop Worrying
Nov 01, 2023
Crazed to Calm with Karin Del Maestro
Oct 25, 2023
Emotional Freedom Technique with Tania A Prince
Oct 18, 2023
Mel O'Neill - Never, Never Give up
Oct 11, 2023
Fiona Shoults - It's not Vanity - It's Normality
Oct 04, 2023
Florence Laroche Moon from Eno - Living as a 'Uni Boober'
Sep 27, 2023
10 Steps to Surviving Tough Times
Sep 20, 2023
Intermittent Fasting, No Diets Involved - Become the Best Version of YOU! With Susan Stewart
Sep 13, 2023
Not Loving the Way You Look After Cancer? Let’s Rebuild Body Confidence Together with Belinda Warburton
Sep 06, 2023
Beliefs
Aug 30, 2023
A Calm Space Calm Mind with Emily Patricia Fae
Aug 23, 2023
Leanne Gunns - The Profit Hero and Survivor
Aug 16, 2023
Healing Your Inner Child with Brooke Bownes
Aug 09, 2023
Stop Self-Sabotage Stopping You - with Fiona Harrold
Aug 02, 2023
2 Ways to Boost Your Confidence
Jul 26, 2023
Overwhelmed? Is Life Simply too Difficult and too Busy?
Jul 19, 2023
Stress Management - 3 Tips For You
Jul 12, 2023
Self-Care is not Selfish
Jul 05, 2023
Cancer Prevention - Top 5 Cancer Causing Chemicals To Avoid
Jun 28, 2023
It's My Birthday! Celebrating Milestones
Jun 21, 2023
The Joy Of Breathwork with Jeni Matthewman
Jun 14, 2023
Joy of Movement with Sam Palmer
Jun 07, 2023
7 Mistakes That Cancer Survivors Make And How You Can Avoid Them
May 31, 2023
Mental Health 3 Tips
May 24, 2023
The Menopause & Living A Long, Happy & Healthy Life With Niki Woods
May 17, 2023
4 Keys For Life After Cancer
May 10, 2023
Unity And Support
May 03, 2023
Friendship And Setting Boundaries
Apr 26, 2023
Social Media - Good or Bad?
Apr 19, 2023
Overwhelm
Apr 12, 2023
Beliefs
Apr 05, 2023
Forgiveness
Mar 29, 2023
Feeling Triggered
Mar 22, 2023
Balance And The Wheel Of Life
Mar 15, 2023
Resilience
Mar 08, 2023
Habits for Happiness
Mar 01, 2023
Relationships After Cancer Treatment
Feb 22, 2023
Sleep
Feb 15, 2023
Is Your Job Making you Sick?
Feb 08, 2023
What Cancer Taught Me
Feb 01, 2023
3 Principles for Healthy Nutrition
Jan 25, 2023
Fear And Scanxiety
Jan 18, 2023
Learn to Love Yourself
Jan 11, 2023
PMA: Positive Mental Attitude
Jan 04, 2023
Does Stress Cause Cancer?
Jan 04, 2023
Confidence After Cancer: The Trailer
Dec 15, 2022