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This isn’t just another Podcast, it’s a mindset.
Hosted by former Pro Footballer turned tech founder Nick Kratochvil, SCULPTED brings you behind the curtain of high performance, bold thinking, and unconventional growth.
🧠 With a logic-first, emotionally detached lens, Nick sits down with industry leaders, disruptors, and visionaries to challenge default thinking, from crabs in a bucket to tall poppy syndrome, no idea is off-limits.
⚙️ What started in a 24m² apartment in Germany has grown into a movement, documenting the unfiltered journey of building, breaking, and becoming.
If you’re:
•🔥 Tired of surface-level motivation
•🧭 Seeking depth, tension, and truth
•🛠️ Building something bigger than yourself
Then this space is for you.
Raw. Unfiltered. Thought-provoking.
Think differently. Live deliberately.
🎧 Stay SCULPTED.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
From Caravan to Exit: The Struggles That Built a Founder | Jacques Greeff
|
Aug 17, 2025 |
|
What It Really Takes to Chase Olympic Gold – Josh Katz Unfiltered
|
Jul 21, 2025 |
|
Rewiring your Subconscious thoughts | Karim Boktor
|
Jul 06, 2025 |
|
Professional Footballer turned Tech Founder
|
Jun 22, 2025 |
|
If you CONSISTENTLY WORRYING about your choices, you probably need to watch this...
|
Apr 02, 2025 |
|
Stop playing the VICTIM in your own life
|
Mar 26, 2025 |
|
If you are in your 20's living in Australia, you aren't ready to leave home... And you may NEVER BE
|
Mar 15, 2025 |
|
Solitude Helped Me Build Confidence and Navigate "SUCCESS"
|
Mar 06, 2025 |
|
The DANGERS of social media for teenagers
|
Feb 27, 2025 |
|
Purposeful De-Optimisation for Maximum output
|
Feb 20, 2025 |
|
There is always two sides to the equation
|
Feb 13, 2025 |
|
Moving overseas at 15 & they hated me...
|
Feb 07, 2025 |
|
When was the last time you actually gave 100% effort?
|
Jan 31, 2025 |
|
"It's something I even do" | The trap we all fall into |
|
Jan 23, 2025 |
|
Other people will try & limit you because of their own short comings
|
Jan 12, 2025 |
|
Consuming content doesn't change you - Changing Behaviours CHANGES YOU
|
Jan 06, 2025 |
|
A New Year doesn't mean change... Just do what you say
|
Jan 01, 2025 |
|
"There is always an undertone of VIOLENCE"
|
Dec 26, 2024 |
|
"I bet you his internal state is HORRIBLE"
|
Dec 24, 2024 |
|
What is the right MINDSET? | Episode 166
|
Dec 22, 2024 |
|
"There is always an undertone of VIOLENCE"
|
Dec 22, 2024 |
|
What are we AFRAID of losing?
|
Dec 17, 2024 |
|
"I have never felt more lonely..." | The pursuit to the TOP shouldn't be easy
|
Dec 10, 2024 |
|
"I became so confident in who I am"
|
Dec 09, 2024 |
|
We are in the top 1% of the world & you think it's ok to SLEEP IN?!
|
Dec 07, 2024 |
|
Is my short term happiness worth it now, assuming I get tomorrow?
|
Dec 06, 2024 |
|
"If I was given 100 I'd invest in myself..."
|
Dec 05, 2024 |
|
"I taught myself one trick to filter out opinions"
|
Dec 05, 2024 |
|
"Be honest Nick, were you lying because you didn't get where you wanted to?"
|
Nov 29, 2024 |
|
Liverpool's new Manager, Arne Slot... "When I was at Feyenoord, Arne was an interesting character"
|
Nov 22, 2024 |
|
Sports Psychologist | Dan Abrahams | Don't Focus on Performance - Focus on the mindset you bring
|
Nov 20, 2024 |
|
Sports Psychologist | Dan Abrahams | Working hard is helpful... But not necessarily the answer
|
Nov 19, 2024 |
|
Premier League Psychologist reveals why we Perform our BEST when we are RELAXED
|
Nov 17, 2024 |
|
"It felt like we were stranded in the Ivory Coast 😂 🇨🇮"
|
Nov 15, 2024 |
|
"We Qualified together as the first Aussie Olympian Duo"
|
Nov 13, 2024 |
|
The reason why Combat Sport athletes have CAULIFLOWER EARS
|
Nov 12, 2024 |
|
I was 18 YEARS old at my first OLYMPICS | Josh Katz |
|
Nov 11, 2024 |
|
4 Numpties try & figure out what a SOUL is...
|
Nov 08, 2024 |
|
AI is so DUMB... | Reacting to Boomers falling for stupid AI |
|
Nov 07, 2024 |
|
Running of the BULLS in Spain 😳
|
Nov 04, 2024 |
|
"The Fallacy of Self Care"
|
Nov 04, 2024 |
|
"If they are, they shouldn't be practicing 😂"
|
Nov 01, 2024 |
|
Best Friend taking photo of Guys Girlfriends F**t 😳😂
|
Oct 30, 2024 |
|
"That could never be me" | Ep 158
|
Oct 29, 2024 |
|
"I'd become the Mandela of that Prison"
|
Oct 24, 2024 |
|
Bringing back the Death Penalty... If you miss you die...
|
Oct 21, 2024 |
|
"When you think about time scales, you become more aware"
|
Oct 20, 2024 |
|
"If I don't know about my problems, then they don't exist 🤣🤣"
|
Oct 17, 2024 |
|
"it's not even weird, it's just called 'EFFICIENCY'"
|
Oct 15, 2024 |
|
If you only Strive for 'FUN'... You are being LAZY | SCULPTED Podcast |
|
Oct 14, 2024 |
|
"when we were younger, I was a beast"
|
Oct 10, 2024 |
|
"My team is so good, because I need free time"
|
Oct 08, 2024 |
|
"I was told to follow my passion & the rest will come"| Ariah Michel |
|
Oct 06, 2024 |
|
"At parties, guys actually stand differently to girls because of confrontation"
|
Oct 04, 2024 |
|
"When you speak to people, even the way they look, can make you act up"
|
Oct 01, 2024 |
|
Social Masking is so difficult to manage, this is why we... | SCULPTED Podcast |
|
Sep 29, 2024 |
|
What they never told you about, when comparing yourself to others | SCULPTED podcast
|
Sep 23, 2024 |
|
If you are exercising, you increase your quality of life by 58.76% in 2 years | SCULPTED Podcast
|
Sep 15, 2024 |
|
Welcome to The SCULPTED Podcast
|
Sep 12, 2024 |
|
Keep your circle close...
|
Sep 09, 2024 |
|
If you listen to this... Your Privileged, so, stop taking advantage of it...
|
Sep 01, 2024 |
|
I have always wanted to become an Entrepreneur...
|
Aug 25, 2024 |
|
The Education System is needing a change...
|
Aug 18, 2024 |
|
Make self development so easy, it only takes 5 minutes a day
|
Aug 11, 2024 |
|
Stop Planning for the "Perfect Entry" & just dive into the deep end
|
Aug 05, 2024 |
|
You keep saying you'll do it - you never do it... Stop this destructive narrative
|
Jul 29, 2024 |
|
After completing my 103km Race... Nothing scares me
|
Jul 22, 2024 |
|
The biggest reason why they don't believe in you, is because you never believed in you first!
|
Jul 15, 2024 |
|
The quickest way to set yourself apart... Be different - Act Different
|
Jul 11, 2024 |
|
We met 2 years ago & now have 2 business's together
|
Jun 30, 2024 |
|
"The 3 of us have a combined age of 57 & 4 different companies"
|
Jun 23, 2024 |
|
Buying out our first business... At only 18 & 19 years old
|
Jun 17, 2024 |
|
You are falling for the trap of CHASING YOUR PASSION!
|
Jun 10, 2024 |
|
He changed his career when he wanted to retire. Now he's chasing my passion again!
|
Jun 05, 2024 |
|
19 Year Old Entrepreneur: Every single business idea of mine, has come from AI...
|
Jun 02, 2024 |
|
Psychologist: The uncomfortable truths of finding your core motives
|
May 29, 2024 |
|
Psychologist: The uncomfortable truths of finding your core motives
|
May 29, 2024 |
|
Liam Miller: "I think I have 200k+ followers because of 2 big reasons..."
|
May 26, 2024 |
|
Videographer: The battles of life, change the character & substance of people... I almost cracked
|
May 22, 2024 |
|
I Stopped Playing Football - Now i'm going to be the YOUNGEST in the UK to run an Ultramarathon...
|
May 19, 2024 |
|
Former Head of Brand at The Iconic | "We grew so fast & I had to Adapt so Quickly!"
|
May 16, 2024 |
|
Former Head of Brand at The Iconic | "We grew so fast & I had to Adapt so Quickly!"
|
May 16, 2024 |
|
You Need To Wake up on a Mission Because...
|
May 11, 2024 |
|
I Do Everything I Can to Make Sure I have ZERO Mistakes | Liam Miller | SCULPTED |
|
May 04, 2024 |
|
You Don't Know How Easy it is to Sacrifice Comfort... The Results may Scare you | SCULPTED |
|
May 01, 2024 |
|
"I Bought My First House at 18 Years Old" | Liam Miller |
|
Apr 28, 2024 |
|
How I lost $17,000 as a 17 Year Old | Nicholas Kratochvil | SCULPTED |
|
Apr 24, 2024 |
|
"I hate quitting, but If I do, I do it with 100% conviction" | Liam Miller & Nicholas Kratochvil |
|
Apr 20, 2024 |
|
Why I don't Celebrate Anything | Relentless Series | Nicholas Kratochvil |
|
Apr 16, 2024 |
|
Hard things become EASY when you frame 'Struggle' as 'Necessary' | Liam & Nick |
|
Apr 10, 2024 |
|
Education Is Changing | LivFree | Liam Miller & Nicholas Kratochvil |
|
Apr 07, 2024 |
|
CEO of B42 | "I never knew It was going to be this hard" | Andreas Gschaider |
|
Apr 04, 2024 |
|
The myth of having 'Drive' | Liam & Nick | Sit Down |
|
Mar 27, 2024 |
|
Sadhguru | Control & Reframe Your Negative Thoughts |
|
Mar 24, 2024 |
|
Liam Miller | I had to risk my life in Cardiff to get to Training...
|
Mar 20, 2024 |
|
FIFA Referee | The Most Scrutinised Job In Football | Logan Brown |
|
Mar 17, 2024 |
|
"Today could be my last day" | Nick & Vale | Sit Down |
|
Mar 09, 2024 |
|
Nottingham Forest Goalkeeper Coach | "I Can Only Influence 5% of Them" | Sam Morris |
|
Mar 07, 2024 |
|
Sleep Expert | 51% Of Adults are Sleep Deprived | Helen Dugdale |
|
Mar 01, 2024 |
|
Football Mindset | Is there such thing as 'TOO MUCH" when working on your mindset? |
|
Feb 27, 2024 |
|
No One Care's About You, More Than YOU! | Nick |
|
Feb 25, 2024 |
|
"I Don't Care About My Failures" | Relentless Series | Nick |
|
Feb 23, 2024 |
|
They Better NEVER Break Your Trust | Relentless Series | Nick |
|
Feb 15, 2024 |
|
"I never had the OPTION to QUIT" | Sebastian Avanzini |
|
Feb 07, 2024 |
|
Is Australia trailing behind the US in sports? | Jon Altringer | Episode 90 |
|
Feb 01, 2024 |
|
"Every Day I wake Up Grateful" | Sebastian Avanzini |
|
Jan 29, 2024 |
|
It's all about the 90 Minutes... | Jonathan Craig |
|
Jan 26, 2024 |
|
"I need something to take my MIND off of FOOTBALL" | Sebastian Avanzini |
|
Jan 25, 2024 |
|
Your Results... Your Fault. Earn Your Joy
|
Jan 19, 2024 |
|
This Journal will Change your LIFE... Make Tomorrow Better, Today
|
Jan 09, 2024 |
|
THIS isn't TRUE! "The way you do 1 thing, is the way you do all things"
|
Jan 09, 2024 |
|
You'd Rather Be Feared Than Liked
|
Jan 03, 2024 |
|
The Worst Year of My Life
|
Jan 01, 2024 |
|
"I HATE Training" | Relentless Series | Episode 12 |
|
Dec 23, 2023 |
|
HEDONISM Is RUINING Your Mind
|
Dec 21, 2023 |
|
You Make Decisions, Not Suggestions
|
Dec 17, 2023 |
|
Re Programme The Way You Think | Nick | Episode 82 |
|
Dec 10, 2023 |
|
Why Usain Bolt Failed At Football | Nick |
|
Dec 06, 2023 |
|
How Bad Do You Want It? | Eric Thomas |
|
Dec 04, 2023 |
|
The UK's Youngest Football Manager | Age Is Just A Number | Sammy Leonard |
|
Dec 02, 2023 |
|
"You Gotta Be Hungry" | Les Brown |
|
Nov 29, 2023 |
|
The Power Of Being Alone | Sadhguru |
|
Nov 27, 2023 |
|
The Art Of Exceptional Living | Jim Rohn |
|
Nov 26, 2023 |
|
3 Simple Rules For Life | Lou Holtz |
|
Nov 25, 2023 |
|
Advice from Tech Billionaire | Steve Jobs |
|
Nov 24, 2023 |
|
The Strangest Secret | Earl Nightingale |
|
Nov 23, 2023 |
|
Do Routines = Success? | Nick |
|
Nov 22, 2023 |
|
Oprah's Key To Success | Nick |
|
Nov 21, 2023 |
|
"If Anyone Could Do It, It'd Be Me" | Patrick Bet-David & Kobe Bryant | Part 2 |
|
Nov 20, 2023 |
|
The Power Of Vulnerability | Brenè Brown |
|
Nov 20, 2023 |
|
What is SCULPTED
|
Nov 19, 2023 |
|
Your Lazy If You Don't Wake Up At 4am?!
|
Nov 18, 2023 |
|
Your Life Depends On This 1 Skill!
|
Nov 18, 2023 |
|
This is why YOU MUST SACRIFICE...
|
Nov 17, 2023 |
|
How To Get Back On The Right Path | From 0 to 100 |
|
Nov 16, 2023 |
|
"If Shaq Had My Mental Skills, He'd Be The Best Player To Live" | Kobe Bryant & Patrick Bet-David |
|
Nov 15, 2023 |
|
Why We Self Sabotage
|
Nov 14, 2023 |
|
Nick's Close Call with Cancer
|
Nov 13, 2023 |
|
4 Principles To Becoming The Best At Anything | Naval Ravikant |
|
Nov 12, 2023 |
|
Why You'll Never Over Come Adversity | Inky Johnson |
|
Nov 11, 2023 |
|
The Power Of YET... | Carol Dweck |
|
Nov 11, 2023 |
|
This Is Why YOU Cannot FOCUS | Dandapani |
|
Nov 10, 2023 |
|
If you don't follow, You'll get more | Jocko Willinks |
|
Nov 09, 2023 |
|
Nick Moved Countries AGAIN? | Part 2 |
|
Nov 08, 2023 |
|
Nick Moved Countries AGAIN?
|
Nov 07, 2023 |
|
Finding Drive In Insecurities | David Goggins |
|
Nov 07, 2023 |
|
Grit & Passion | Angela Duckworth |
|
Nov 03, 2023 |
|
Start With Why | Simon Sinek |
|
Nov 03, 2023 |
|
Stop Screwing Yourself Over! | Mel Robbins
|
Nov 02, 2023 |
|
Why We Do What We Do | Tony Robbins |
|
Nov 01, 2023 |
|
From Empty Nest, to New Beginnings
|
Oct 31, 2023 |
|
Another medical emergency for Nick? Set back after set back... Whats next | Sit down with Vale & Nick |
|
Oct 29, 2023 |
|
You don't need to worry about nutrition!? | Alex Levington & Liam Miller | The Performance Guys |
|
Oct 22, 2023 |
|
The Performance Guys | Alex Levington & Liam Miller | Teaser |
|
Oct 20, 2023 |
|
Take Control... Structure & Accountability | Tim Fredd |
|
Oct 17, 2023 |
|
Why did I do it? How did I do it? Australia to Germany at age 17 | Recorded September 2022 |
|
Oct 16, 2023 |
|
The Rise To The Top Of The Eredivise | Nick Van Der Velden |
|
Oct 16, 2023 |
|
Your mindset... Your legacy | Jeff Vulpis |
|
Oct 08, 2023 |
|
Emotionless? Or using your emotions... less?
|
Sep 30, 2023 |
|
You don't compete... YOU ATTACK
|
Sep 29, 2023 |
|
Be THE GUY they call upon...
|
Sep 24, 2023 |
|
Pressure... How can you thrive under it?
|
Sep 15, 2023 |
|
Reprogram your brain
|
Sep 10, 2023 |
|
Passion is fake... Here's why
|
Sep 10, 2023 |
|
What is the DARK SIDE?
|
Aug 27, 2023 |
|
Im Delusional... But heres why YOU should be too
|
Aug 26, 2023 |
|
Taking Charge of Your Destiny | Logan Jennings |
|
Aug 20, 2023 |
|
Unconventional Thinking
|
Aug 16, 2023 |
|
Just start, Stay consistent & Never give up
|
Aug 06, 2023 |
|
This is why BURNOUT is FAKE
|
Jul 30, 2023 |
|
What's your NEXT 5 Moves
|
Jul 26, 2023 |
|
Stop being AVERAGE
|
Jul 23, 2023 |
|
Your living in the Truman show
|
Jul 19, 2023 |
|
Do you even know yourself?
|
Jul 16, 2023 |
|
You've been lied to... 'MOTIVATION' isn't real
|
Jul 12, 2023 |
|
Create your own luck...
|
Jul 12, 2023 |
|
Your time is Money
|
Jul 09, 2023 |
|
Confine your Matrix
|
Jul 02, 2023 |
|
Control the uncontrollable
|
Jun 29, 2023 |
|
This is why your friend group SUCKS
|
Jun 26, 2023 |
|
Secrets to Boost Efficiency & Accomplish More in Just 24 Hours!
|
Jun 19, 2023 |
|
Why you don't have to love it
|
Jun 13, 2023 |
|
You push yourself harder when everyone else has had enough
|
Jun 10, 2023 |
|
100 Habits for Success
|
Jun 04, 2023 |
|
100 Habits for Success
|
May 28, 2023 |
|
The cleaner you are, the dirtier you get
|
May 24, 2023 |
|
Kai McAlister: Do this to get injured less...
|
May 21, 2023 |
|
Rhyse Gonsalves: Transform your body with this one essential nutrient...
|
May 14, 2023 |
|
Don't think
|
May 10, 2023 |
|
Gabriel Deieno Athlete Mentality: Turning setbacks into successes
|
May 07, 2023 |
|
Why you NEED to FAIL
|
Apr 30, 2023 |
|
Intro
|
Apr 26, 2023 |
|
Who is Ash Wilson
|
Apr 25, 2023 |
|
Episode 17 Conner Agar: Unlocking the Secrets to Winning First Impressions
|
Apr 23, 2023 |
|
John Johnston: Taking the shackles off
|
Apr 16, 2023 |
|
Ted Munson: Periodical timing and strategic nutritional planning
|
Apr 09, 2023 |
|
Simon Hill: Fail to prepare... Prepare to fail
|
Apr 02, 2023 |
|
Simon Hill: Fail to prepare... Prepare to fail Teaser
|
Mar 29, 2023 |
|
The Fear Coach: Deconstructing FEAR
|
Mar 26, 2023 |
|
Julius Duchscherer: How we can utilise our inner critic
|
Mar 19, 2023 |
|
Dan Abrahams: Exploring human psychology to maximise SCULPTING
|
Mar 12, 2023 |
|
Why you need to incorporate rest days
|
Mar 05, 2023 |
|
Who is Valentin Metgenberg
|
Feb 26, 2023 |
|
Managing nutrition and Protein for Athletes: Valentin Metgenberg
|
Feb 19, 2023 |
|
Not giving value to opinions
|
Feb 12, 2023 |
|
Dealing with uncertainty
|
Feb 05, 2023 |
|
Who is Nicholas Kratochvil
|
Jan 29, 2023 |
|
Wise teachings from a Monk
|
Jan 22, 2023 |
|
Who is Charlie Miller
|
Jan 17, 2023 |
|
The power of not giving up
|
Jan 08, 2023 |
|
Welcome to The Sculpted Podcast
|
Dec 31, 2022 |