The GFY Podcast
By Michael Bruno DC, ATC and Michael Stant MS, ATC, CSCS
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Category: Medicine
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Episodes: 71
Description
We help people who are confused/ overwhelmed with healthcare understand it and give them helpful resources to "Go Fix Yourself"
| Episode | Date |
|---|---|
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Episode 71: Why Your "Achilles Tendonitis" Isn't Getting Better
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Nov 09, 2026 |
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Episode 70: Stiff Low Back and Tight Hips in Golfers: A 3-Phase Plan
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Oct 13, 2026 |
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Episode 69: From Hip Pain to Hiking Europe: A 61-Year-Old's 3-Phase Rehab Case Study
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Oct 05, 2026 |
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Episode 68: The Bilateral Deficit, "Chasing the Shake," and Women's Strength Anomalies
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Jun 03, 2026 |
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Episode 67: Mikey's Marathon PR: 800 Calories, Heat Waves, and Pacing Mistakes
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Apr 16, 2026 |
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Episode 66: Cutting Through the Noise of Diet Culture with Krysta Huber
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Mar 17, 2026 |
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Episode 65: Radical Accountability: Why Your Rehab Outcomes Are Your Responsibility
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Mar 10, 2026 |
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Episode 64: The "Mom Test" & Why You Are Overcomplicating Your Running (with Dr. Abu)
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Mar 03, 2026 |
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Episode 63: From Figure Skating to Physical Therapy: Myth-Busting Pain & Performance
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Feb 24, 2026 |
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Episode 62: Why Personalized Care is the Only Way to Fix Your Pain with Paul Caron
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Feb 17, 2026 |
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Episode 61: From Residency to Solo Practice: The Blueprint for Modern Sports PT with Joey Scambia
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Feb 10, 2026 |
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Episode 60: Generalist vs. Specialist: Why You Can’t Fix Everyone (And Shouldn't Try)
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Feb 03, 2026 |
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Episode 59: The "Gap" in Rehab. Bridging the Space Between Pain-Free and Performance
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Jan 27, 2026 |
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Episode 58: SPECIAL EPISODE. Health Economics & How to Prove Your Value as an Athletic Trainer
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Jan 25, 2026 |
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Episode 57: Why "Getting Stronger" is a Lazy Answer for Your Pain
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Jan 20, 2026 |
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Episode 56: Stop Resting, Start Recovering: The Science of HRV and Loading
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Jan 13, 2026 |
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Episode 55: 6 Simple tips to address your back pain
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Jan 06, 2026 |
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Episode 54: New Year's Resolutions... Should You Actually Quit Caffeine?
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Jan 03, 2026 |
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Episode 53: Stop Guessing with Your Health Part 2-The Final 7 Signs of Quality Care
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Dec 30, 2025 |
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Episode 52: What is "Rucking" and Why You Should Be Doing It
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Dec 28, 2025 |
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Episode 51: Stop Guessing with Your Health: 4 Signs of High-Quality Care
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Dec 23, 2025 |
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Episode 50: Do You Actually Need a Multivitamin?
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Dec 20, 2025 |
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Episode 49: How Investing in Your Health makes you Rich
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Dec 16, 2025 |
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Episode 48: Extracorporeal Blood Oxygenation & Ozonation (EBOO) Explained
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Dec 13, 2025 |
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Episode 47: How to be Lazy and still achieve your fitness goals
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Dec 09, 2025 |
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Episode 46: How to Set Goals
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Dec 02, 2025 |
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Episode 45: Our Atlantic City Marathon Review
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Nov 25, 2025 |
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Episode 44: How to Handle your Back Pain
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Jun 02, 2025 |
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Episode 43: Position Over Strength: Why How You Move Matters
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May 26, 2025 |
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Episode 42: Marathon training and keys to success
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May 19, 2025 |
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Episode 41: Small Habits That Pay Off
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Feb 03, 2025 |
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Episode 40: Lifting 101: How to Start Strength Training for Real Results
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Jan 15, 2025 |
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Episode 39: New Year, New Habits: Setting Goals That Stick
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Jan 13, 2025 |
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Episode 38: Health Insurance Headaches. Unpacking the System
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Jan 06, 2025 |
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Episode 37: Putting Yourself in an Environment to Thrive
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Dec 30, 2024 |
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Episode 36: Mikey Runs his First Marathon! Experience and Lessons
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Dec 18, 2024 |
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Episode 35: Can you out exercise sitting 10+ hours a day?
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Dec 16, 2024 |
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Episode 34: How to mentally prepare yourself to return to sport or activity after an injury.
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Nov 18, 2024 |
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Episode 33: Movember, Men's Mental Health Awareness Month
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Nov 11, 2024 |
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Episode 32: Go Fix Yourself with US Soccer Athletic Trainer Tom Zabielski
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Nov 07, 2024 |
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Episode 31: Small Bouts Big Results, Being "stiff" makes you old, not the other way around, and More!
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Nov 04, 2024 |
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Episode 30: Increasing Physical Activity at Work, Perfect Posture does not Exist, Stretching is Stupid
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Oct 28, 2024 |
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Episode 29: Youth Athlete Development
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Oct 26, 2024 |
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Episode 28: GFY Podcast: A new format, difference in training for males/females, fun facts, client wins and more!
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Oct 21, 2024 |
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Episode 27: Does Stretching Actually Work?
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May 08, 2024 |
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Episode 26: The Athlete's Journey Beyond Competition with Physical Therapist Sam Kwieraga
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Apr 17, 2024 |
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Episode 25: The High Stakes of Youth Sports: Training, Health, and Finding Balance
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Apr 09, 2024 |
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Episode 24: Nagging Injuries
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Mar 27, 2024 |
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Episode 23: Nutrition with Austin Mark
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Mar 13, 2024 |
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Episode 22: Setting goals and attacking health with running featuring Vin Kennedy and Dan Marchese
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Nov 01, 2023 |
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Episode 21: What is maintenance care and effective patient communication with Dr. Toby Dattolo
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Oct 23, 2023 |
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Episode 20: Navigating social media and your fitness journey with Dr. Michelle Boland
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Oct 16, 2023 |
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Episode 19-When to refer a client with pain as a personal trainer-Max Gomez
|
Oct 09, 2023 |
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Episode 18: "Is my pain bad enough?"
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Sep 29, 2023 |
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Episode 17: Chronic Pain Part 2
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Aug 31, 2023 |
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Episode 16: How to Deal with Chronic Pain Part 1
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Aug 27, 2023 |
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Episode 15: Remote Coaching with Kyle Reinstadtler
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Jun 14, 2023 |
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Episode 14-Technique
|
Jun 07, 2023 |
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Episode 13: How to evaluate social media with Matt Selba
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May 30, 2023 |
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Episode 12: Recovery and other nutritional tips with Kellie Mendez RD
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Apr 05, 2023 |
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Episode 11: Navigating Insurance with TJ Abrams
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Mar 22, 2023 |
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Episode 10: Tips for the industrial athlete with Jacob Stoner
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Mar 15, 2023 |
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Episode 9: What is an Athletic Trainer
|
Mar 08, 2023 |
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Episode 8: The Truth about Chiro
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Feb 16, 2023 |
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Episode 7: Preventing Injuries
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Feb 01, 2023 |
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Episode 6: Post Workout Recovery tips
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Jan 25, 2023 |
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Episode 5: How to tell if your healthcare provider is a good fit for you
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Jan 18, 2023 |
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Episode 4: Should you use Ice?
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Jan 11, 2023 |
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Episode 3: Discussing goals with your healthcare provider
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Jan 04, 2023 |
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Episode 2: Does Diagnosis Matter and Red Flags
|
Dec 28, 2022 |
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Episode 1: What is the GFY podcast all about?
|
Dec 26, 2022 |