Your Pelvic Health
By Susan Winograd
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Category: Fitness
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Episodes: 34
Description
Are you looking for accurate information with an uplifting perspective on the pelvic floor? The real lowdown when it comes to pelvic health and wellness. Then welcome to your Pelvic Health podcast.
I am Susan Winograd, the owner and founder of Pelvic Core Rehab, and I have made it my mission to empower, treat, and educate men and women on all things pelvic health related.
I am passionate about inspiring hope for healing so that everyone may find. Confidence and an elevated quality of life, whether it's bladder, bowel, sexual dysfunction, pelvic pain, or any other issue.
This show is meant to enlighten and empower people of all ages to help you get back to the things that bring you joy.
Without the worry of pelvic health issues, we'll raise some questions, find some answers, and ease some concerns. I'll be joined by leading experts, industry insiders, holistic healers, and the most dynamic voices in this fascinating field of pelvic floor physical therapy. Your Pelvic Health Podcast begins.
So won't you please join me on this journey and let's take on everything that life has to offer together.
| Episode | Date |
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Ep. 33 - Why NOW is the time to take control of your health AND your Health Insurance?
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Sep 19, 2023 |
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Ep. 32 - Cultural Sensitivity: Religion and Sex with Rivki Chudnoff
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Aug 22, 2023 |
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Ep. 31 - How to BEST prepare for a positive birth experience while protecting your Pelvic Floor and a full postpartum recovery with Chantal Traub
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Aug 15, 2023 |
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Ep. 30 - The RIGHT way to improve GI/Gut Health and Function for long term results with Susan Clinton
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Aug 08, 2023 |
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Ep. 29 - Fascia: Our internal communication medium: How can Myofascial Release Therapy help improve so much more than just aches and pains with Rachel Williams MSPT
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Aug 01, 2023 |
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Ep. 28 - Busting Myths About Diastasis Rectus Abdominus
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Jul 25, 2023 |
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Ep. 27 - How Can You Use Food as Medicine for Pelvic Healing? With Megan Perez
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Jul 18, 2023 |
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Ep. 26 - How Are These Common Birth Patterns Affecting Your Birth Healing and Subsequent Pregnancies with Lynn Schulte
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Jul 11, 2023 |
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Ep. 25 - How to Train Your Brain Away From Pain with Dr. Alexandra Milspaw
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Jul 04, 2023 |
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Ep. 24 - Why Does This Personality Type Develop Pelvic Pain and Urinary Issues? With Michael Hodge
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Jun 27, 2023 |
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Ep. 23 - The anatomy of stress: Why is stress ruining your sex life and your gut?
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Jun 20, 2023 |
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Ep. 22 - How Do Smart Moms Get Fit With Emma Grillot From Fit4MOM
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Jun 13, 2023 |
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Ep. 21 - Breath: The simplest yet most diverse aspect of healing that EVERYONE can tap into with Amalia Brassfield
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May 23, 2023 |
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Ep. 20 - How Orthopedic and Pelvic Floor PT’s can work together to help athletes reach peak performance
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May 16, 2023 |
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Ep. 19 - Birth of a Goddess:How to become the goddess of your birthing experience with Jen Radnay
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May 09, 2023 |
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Ep. 18 - The Motherhood Village: Empowering moms; You shouldn't have to do it alone.
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May 02, 2023 |
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Ep. 17 - Vulvodynia, Vaginitis and Lichens Sclerosis:
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Apr 25, 2023 |
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Ep. 16 - What is Sex???? How to Find Intimacy Throughout the Healing Process
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Apr 21, 2023 |
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Ep. 15 - How to Build the BEST Birth Team; How can Pelvic Health PT’s and Chiropractors Work together to help Support their Clients?
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Apr 11, 2023 |
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Ep. 14 - The Do’s and Don’ts of Return to Running After Birth
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Apr 04, 2023 |
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Ep. 13 - The Real Lowdown for Penis,Scrotum and Prostate Owner’s: Talking about the “Nuts and Bolts” of Men's Health
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Mar 28, 2023 |
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Ep. 12 - A Chat with the Doctors at PRM: How Can Pelvic Health PT’s Work Together with PMR Doctors to Get Optimal Results for Their Clients.
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Mar 21, 2023 |
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Ep. 11 - “Why Am I Hurting and Why It May be Somewhere Else in the Body that's Causing it to Hurt?”
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Mar 14, 2023 |
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Ep. 10 - Become the Boss of your Bladder to Improve Your Bladder Function
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Feb 28, 2023 |
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Ep. 9 - Listen to the messages that your digestive system is sending you; A G6PD Healing Story
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Feb 21, 2023 |
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Ep. 8 - A Biopsychosocial Approach: How to Overcome Persistent Pain For Good!
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Feb 14, 2023 |
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Ep. 7 - Hypopressive Fitness: A Core Exercise You’ll Definitely want to Know More About
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Feb 07, 2023 |
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Ep. 6 - Badass Fertility: Where to start in the process of navigating infertility?
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Jan 31, 2023 |
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Ep. 5 - A Client's Perspective on Pelvic and Core Health
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Jan 24, 2023 |
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Ep. 4 - Tuning In to Nature's Elements and Acupuncture to Facilitate Your Pelvic Healing
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Jan 17, 2023 |
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Ep. 3 - Getting to the “Core of the Matter” Why understanding your pelvic floor is essential for overall health; “To Kegel or NOT to Kegel That is the Question”
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Jan 10, 2023 |
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Ep. 2 - Healing Inflammation and Improving Gut Health with Ayurveda;The Power of Turmeric with Shivani Gupta , Fusionary Formulas
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Jan 03, 2023 |
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Ep. 1 - How Did Pelvic Health Find Me, and Why it Led Me to Launch Pelvicore Rehab
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Dec 28, 2022 |
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Your Pelvic Health!
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Dec 27, 2022 |