Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast
By Debi Robinson
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Subscribers: 4
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Episodes: 170
Description
Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?
Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.
I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way.
Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence.
Join me each week as we build stronger bones - and a stronger life - together.
| Episode | Date |
|---|---|
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Fracture-Proof Your Bones — The 4 Nutrients Backed by Clinical Trials
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Jun 11, 2026 |
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Fracture-Proof your Bones: The Truth About Osteoporosis Beyond Bone Density Part 1
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Jun 04, 2026 |
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How Heidi Transformed Her Bone Health Naturally - Healthy Gut Healthy Bones Success Story
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May 28, 2026 |
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The Best And Worst Of Bone Health In 2026
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May 21, 2026 |
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Osteoporosis Treatment: Medications, Risks, and Long-Term Strategy with Dr. Doug Lucas (Part 2)
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May 14, 2026 |
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Osteoporosis Isn’t Random: What Your Bones Are Telling You with Dr. Doug Lucas (Part 1)
|
May 08, 2026 |
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Beyond Medications: A New Non-Drug Approach to Osteoporosis and Bone Health
|
Apr 30, 2026 |
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Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis
|
Apr 23, 2026 |
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Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD
|
Apr 16, 2026 |
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84% of Women Want Natural Solutions for Osteoporosis, Here’s What I Found
|
Apr 09, 2026 |
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Osteoporosis Isn’t Random, How Functional Labs Reveal the Root Causes
|
Apr 02, 2026 |
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Can You Reverse Osteoporosis? A Science-Based Regeneration Approach
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Mar 26, 2026 |
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Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know
|
Mar 19, 2026 |
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Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2
|
Mar 12, 2026 |
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Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 1
|
Mar 04, 2026 |
|
The Bad Business of Osteoporosis
|
Feb 26, 2026 |
|
The Future of Osteoporosis Diagnosis: REMS vs DEXA
|
Feb 19, 2026 |
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Is Osteoporosis Really a Disease? A Spinal Surgeon Challenges the Bone Density Narrative
|
Feb 12, 2026 |
|
Osteoporosis & Longevity: Why Aging Happens at the Cellular Level
|
Feb 05, 2026 |
|
Osteoporosis is Not a Bone Disease - The 150 Real Reasons Bone Loss Happens
|
Jan 29, 2026 |
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Why Hormones Alone Are Not Enough for Bone Health
|
Jan 22, 2026 |
|
Taking Your Bones on Vacation: How Travel Impacts Bone Health
|
Jan 16, 2026 |
|
Is Osteoporosis Really the Problem—or Is Fear Driving the Diagnosis?
|
Jan 08, 2026 |
|
Why Precision Medicine and Bio-Harmonizing Your Body Is the Missing Link in Bone Health
|
Jan 01, 2026 |
|
Why Precision Medicine Is the Future of Bone Health and Osteoporosis and Osteopenia Prevention
|
Dec 26, 2025 |
|
How Embryonic Plant Stem Cells Support Deep Healing with Jennifer Payeur
|
Dec 18, 2025 |
|
Stop Chasing the Bone Density Number: A Smarter Approach to Osteoporosis with Dr. Aimee Duffy
|
Dec 11, 2025 |
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Rethinking Osteoporosis and Bone Health with Dr. Susan Brown: What Your DEXA Scan Isn’t Telling You
|
Dec 04, 2025 |
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The Holiday Survival Guide for Osteoporosis and Osteopenia
|
Nov 27, 2025 |
|
Fasting for Stronger Bones: How Intermittent Fasting Supports Osteoporosis, Osteopenia, and Metabolic Health
|
Nov 20, 2025 |
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The Hidden Triggers Behind Bone Loss: How Toxins, Mold, Stress, and Inflammation Affect Osteoporosis and Osteopenia
|
Nov 13, 2025 |
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The Diabetes - Bone Health Connection You Can’t Ignore
|
Nov 06, 2025 |
|
Healing from the Inside Out: Understanding Long COVID, Fatigue, and the Hidden Links to Bone Health
|
Oct 30, 2025 |
|
Mary’s Story: How She Reversed Her Bone Loss Naturally to Combat the Effects of Osteoporosis
|
Oct 23, 2025 |
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The Truth About Building Strength Safely with Osteoporosis and Osteopenia
|
Oct 16, 2025 |
|
Are You Really Digesting What You Eat? The Gut-Bone Connection You Can’t Ignore for Bone Health & Osteoporosis
|
Oct 09, 2025 |
|
Decluttering for Stronger Bones and a Lighter Life with Heather Aardema
|
Oct 02, 2025 |
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How Wearables Can Unlock Better Bone Health with Dr. Torkil Færø
|
Sep 25, 2025 |
|
Reprogramming Movement for Stronger Bones with Dr. Cuan Wayne Coetzee
|
Sep 18, 2025 |
|
Yoga, Stretching & Bone Health with Jules Mitchell
|
Sep 11, 2025 |
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Safety First – Building Strong Bones Without Risking Injury
|
Sep 04, 2025 |
|
The Counterculture Approach to Bone Health and Aging with Dr. Jeff Gross (Part 2)
|
Aug 28, 2025 |
|
Rethinking Healthcare – Why the System is Failing Your Bones with Dr. Jeff Gross
|
Aug 21, 2025 |
|
Lymphatic Health – The Missing Link in Bone and Whole-Body Wellness with Kelly Kennedy
|
Aug 14, 2025 |
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How Your Mouth Affects Your Bones—The Truth About Biological Dentistry with Dr. Toni Engram
|
Aug 07, 2025 |
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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi
|
Jul 31, 2025 |
|
The Truth About Bone Loss—And Why You’ve Been Misled
|
Jul 24, 2025 |
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Why REMS Is Replacing DEXA for Bone Health with Dr. Andy Bush
|
Jul 17, 2025 |
|
Does Your T-Score Really Matter? Rethinking Bone Health with Dr. Andy Bush
|
Jul 10, 2025 |
|
The Truth About Heart Disease, Hormone Loss & Bone Health with Dr. Myra Reed
|
Jul 03, 2025 |
|
Nature’s Multivitamin: Why Organ Meats May Be the Key to Stronger Bones, Better Gut Health & Lasting Energy
|
Jun 26, 2025 |
|
Reversing Aging and Bone Loss with Regenerative Medicine – Dr. Jeff Gross Returns
|
Jun 19, 2025 |
|
The Master Antioxidant You Need to Know About with Dr. Nayan Patel
|
Jun 12, 2025 |
|
How Essential Oils Support Stress Relief, Bone Health & Your Nervous System with Jodi Cohen
|
Jun 05, 2025 |
|
The Hidden Thyroid-Bone Connection with Dr. Hilda Maldonado
|
May 29, 2025 |
|
Why This Orthopedic Surgeon Stopped Doing Surgeries | Dr. Joshua Schacter
|
May 22, 2025 |
|
Empowering Women Through Clean Beauty Choices | Trina Felber
|
May 15, 2025 |
|
From Personal Struggle to Purpose: The Story Behind the Stronger Bones Lifestyle Community
|
May 08, 2025 |
|
You Are More Than Your DEXA Scan | Dr. Kimberly Zambito, M.D.
|
May 01, 2025 |
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This Is Why Women Are Still Losing Bone on Hormones—And No One’s Talking About It | Dr. Nayan Patel
|
Apr 24, 2025 |
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Women Over 50: Your Vision Could Be the Key to Stronger Bones—Dr. Bryce Appelbaum Explains How
|
Apr 17, 2025 |
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Reclaim Upper Body Strength After 60: Posture, Pec Power & Pain-Free Moves with Carl Reader
|
Apr 10, 2025 |
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The Role of Hormones for Stronger Bones: What Every Woman Needs to Know About Estrogen, Stress & Inflammation with Dr. Shilpa Sayana
|
Apr 03, 2025 |
|
The Toxic Five: Hidden Triggers of Chronic Fatigue and Bone Loss with Dr. Evan Hirsch
|
Mar 27, 2025 |
|
From Blood Sugar Chaos to Bone Strength: Dr. Beverly Yates on the Diabetes-Osteoporosis Connection
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Mar 20, 2025 |
|
Ignoring Your Pelvic Floor Could Lead to Fractures & Falls – Kim Vopni on the Critical Mistake Putting Your Bones at Risk
|
Mar 13, 2025 |
|
100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones Part 2
|
Mar 06, 2025 |
|
Trauma, Stress & Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out
|
Feb 27, 2025 |
|
How Mold Exposure Weakens Your Bones & Drains Your Energy : Dr. Brandy Cummings on Mycotoxins & Detox
|
Feb 20, 2025 |
|
100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones – Part 1
|
Feb 13, 2025 |
|
Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez
|
Feb 06, 2025 |
|
Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick
|
Jan 30, 2025 |
|
Sugar Is Dissolving Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson
|
Jan 23, 2025 |
|
Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth
|
Jan 16, 2025 |
|
Poor Vision and Weak Bones Don’t Have to Define You: Claudia Muehlenweg Shares Real Solutions
|
Jan 09, 2025 |
|
Shattering the Illusion: Why Bone Loss Isn’t an Inevitable Part of Aging
|
Jan 02, 2025 |
|
Aging in Reverse: Regenerative Medicine and the Secret to Stronger Bones with Dr. Jeff Gross
|
Dec 26, 2024 |
|
Breaking Free from the Machine of Medicine: A Functional Approach to Bone Health
|
Dec 19, 2024 |
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Histamines, Inflammation, and the Path to Better Health with Dr. Meg Mill
|
Dec 12, 2024 |
|
Why the DEXA Scan Is Failing Women: A New Approach to Bone Health
|
Dec 05, 2024 |
|
Ep. 89: Proactive Approaches to Yeast Overgrowth and Gut Health with Kim Heintz
|
Nov 26, 2024 |
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Ep. 88: Lisa Cherry: Her Story - Reversing Osteoporosis
|
Nov 19, 2024 |
|
Ep 87: Dr Andy Bush: A New Approach to Bone Health Part 3
|
Nov 12, 2024 |
|
Ep 86: Dr Andy Bush: A New Approach to Bone Health Part 2
|
Nov 05, 2024 |
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Ep 85: Dr Andy Bush: A New Approach to Bone Health Part 1
|
Oct 29, 2024 |
|
Ep 84 Anne Marie: My Cancer Journey
|
Oct 22, 2024 |
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Ep. 83 Yvonne Karney MD New Breast Cancer Screening Technology
|
Oct 15, 2024 |
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Ep 82 My New Signature Program- Healthy Gut Healthy Bones Program
|
Oct 08, 2024 |
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Ep. 81: The Gut-Bone Connection with Dr. Anu Gupta
|
Oct 01, 2024 |
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Ep. 80: Professor Paul Lee: How do we take care of our muscles, bones and joints
|
Sep 24, 2024 |
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Ep. 79: What Is Osteopenia?
|
Sep 17, 2024 |
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Ep. 78: Dr. Yvonne Karney MD: Functional Gynecologist & Hormone Locksmith
|
Sep 10, 2024 |
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Ep. 77: Dr. Christal Blanchard ND - Heal Your Gut
|
Sep 03, 2024 |
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Ep. 76: My Revolution to Redefine Bone Health: Osteoporosis is Reversible
|
Aug 27, 2024 |
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Ep. 75: Bonni London Nutrition for Strong Muscles & Bones
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Aug 20, 2024 |
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Ep. 74: Dr. Stacey Robinson Functional Medicine and Osteoporosis
|
Aug 13, 2024 |
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Ep. 73: Yoga for Scoliosis: Adapting Practice to Promote Strength, Stability, and Alignment with Christine Jaureguiberry
|
Aug 06, 2024 |
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Ep. 72: Empowering Women with Dr. Bahar Amin: Hormones, Perimenopause and Bone Health
|
Jul 30, 2024 |
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Ep. 71: Enhancing Bone Health : Key Supplements and Dietary Changes for Combatting Osteoporosis
|
Jul 23, 2024 |
|
Ep. 70: Skeletons in Your Closet and Osteoporosis
|
Jul 16, 2024 |
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Ep. 69: Dr Priya Bone Endocrinologist: Part Three: Extra Questions and Discussions
|
Jul 09, 2024 |
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Ep. 68: Dr Priya Bone Endocrinologist: Part Two: Medications
|
Jul 02, 2024 |
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Ep. 67: Dr Priya Bone Endocrinologist: Part One: Lifestyle
|
Jun 25, 2024 |
|
Ep. 66: HRT and Bone Health: Debunking Myths with Medical Professional Dr. Lorraine Maita
|
Jun 18, 2024 |
|
Ep. 65: Functional Fitness and Body Awareness for Bone Health with Carl Reader
|
Jun 11, 2024 |
|
Episode 64 Osteoporosis: What the Heck You Should Eat
|
Jun 04, 2024 |
|
Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones
|
May 28, 2024 |
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Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
|
May 21, 2024 |
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Ep 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna
|
May 07, 2024 |
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Ep. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha Gandamihardja
|
Apr 30, 2024 |
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Ep. 59: Reclaiming Health with Functional Medicine with Dr. Inna Lozinskaya
|
Apr 23, 2024 |
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Ep. 58: Unlocking Healthy Aging: Dr. Allie Grimston on Preventing Bone Loss and Balancing Hormones
|
Apr 16, 2024 |
|
Ep. 57: Nourishing the Body for Strength and Longevity with Peggy Curry
|
Apr 09, 2024 |
|
Ep. 56: Navigating a New Osteoporosis Diagnosis: Tools and Advice for Your Journey
|
Apr 02, 2024 |
|
Ep. 55: Oxalates and Bone Health with Julie Olson
|
Mar 26, 2024 |
|
Ep. 54: Gut Bone Connection with Dr. Grace Liu
|
Mar 19, 2024 |
|
Ep. 53: Pilates for Strong Bones with Gemma Pearson
|
Mar 12, 2024 |
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Episode 52: Beyond Medication - A Journey to a Wholesome Life with Susan Caudle, a Former Pharmacist
|
Feb 27, 2024 |
|
Ep. 51: Hair Loss and Bone Loss with Julie Olson
|
Feb 20, 2024 |
|
Episode 50: Is Bone Loss Reversible?
|
Feb 13, 2024 |
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Ep. 49: Irma Jennings Osteoporosis Patient Navigator
|
Feb 06, 2024 |
|
Ep. 48: An Orthopedic Surgeon- Lifestyle Medicine for Bone Health with Nick Birch
|
Jan 23, 2024 |
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Ep. 47: Why I Became A Bone Health Specialist
|
Jan 16, 2024 |
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Ep. 46: Why Do You Have Osteoporosis?
|
Jan 09, 2024 |
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Ep. 45 Happy Bones Happy Life with Margie Bissinger
|
Dec 19, 2023 |
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Ep. 44: Diagnosing Osteoporosis- REMS, A Better Bone Scan with Nick Birch
|
Dec 12, 2023 |
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Ep. 43: Dr. Mona Fahoum: Hormones and Your Bone Health
|
Dec 05, 2023 |
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Ep. 42: Using Food to Improve Your Bone Health with Dr. Monisha Bhanote
|
Nov 28, 2023 |
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41. Carol Lamden MD: Yoga Therapy Lifestyle Medicine
|
Nov 21, 2023 |
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Ep. 40: Jack Perez - Living Her Life After Fractures
|
Nov 14, 2023 |
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Ep. 39: Bone Nutrients, Bone Density and a Better Bone Scan with Nick Birch
|
Oct 31, 2023 |
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Ep. 38: The Importance of Sleep with Anne Marie Boyhan
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Oct 24, 2023 |
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37. Is Osteoporosis All in Your Head?
|
Oct 17, 2023 |
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Ep 36. Protecting Your Fortress: Gut and Minerals with Kim Heintz
|
Oct 10, 2023 |
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Ep 35. How to Stop Bone Loss and Osteoporosis.
|
Oct 03, 2023 |
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34. Vitamin D with Robin Allen
|
Sep 26, 2023 |
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33. Happy Healthy Aging with Meg Richichi
|
Sep 12, 2023 |
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32. Is Self Care Selfish with Kate Horsburgh
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Aug 29, 2023 |
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31. Got Inflammation? Dairy's Impact on Bones and Overall Health
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Aug 22, 2023 |
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30. Gluten: Why It's Time to Break Up with Whitney Morgan
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Aug 15, 2023 |
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29. Bone Appétit: Why Proper Digestion is Essential for Bone Vitality
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Aug 08, 2023 |
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28. Upgrading Your Lifestyle, Upgrading Your Habits with Chelsie Ward
|
Aug 01, 2023 |
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27. Her Story: Me
|
Jul 25, 2023 |
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26. Joy Skolnik 90 Years Young: Bendable not Breakable
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Jul 18, 2023 |
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25. The 7 Root Causes of Bone Loss
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Jul 11, 2023 |
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24. Her Story: Carolyn Cohen
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Jul 04, 2023 |
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23. Beyond the Data - Investigating the Validity of Scientific Research
|
Jun 27, 2023 |
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22. Her Story: Dr. Sue Edgley
|
Jun 20, 2023 |
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21. Yoga Therapy for Osteoporosis
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Jun 13, 2023 |
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20. The Critical Role of Stress in Bone Loss
|
Jun 06, 2023 |
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19. Postural Awareness with Dr. Chad Moreau
|
May 30, 2023 |
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18. Restless Leg Syndrome with Dr. Loren Fishman
|
May 23, 2023 |
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17. Importance of Gut Health when it comes to Bone Health
|
May 16, 2023 |
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16. Stronger Bones For Life with Dr. Susan Brown
|
May 09, 2023 |
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15. The Importance of Healthy Bones and Muscles as You Age with Alicia Jones
|
May 02, 2023 |
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14. Balancing Your Stress with Dr. Doni Wilson
|
Apr 25, 2023 |
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13: Breast Cancer and Women's Empowerment with Carol Lourie
|
Apr 18, 2023 |
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12: How Your Hormonal Health Affects Your Bone Health with Dr. Wendy Warner
|
Apr 11, 2023 |
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11: The Wonders of Magnesium with Dr. Barb Woegerer, ND
|
Apr 04, 2023 |
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10: How to Support Your Pelvic Floor with Alyce Adams
|
Mar 28, 2023 |
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9: The Power Of Yoga And Strengthening The Weak Side To Defy The Odds Against Scoliosis with Dr. Loren Fishman
|
Mar 21, 2023 |
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8: Hair Testing for Mineral Balancing with Lisa Pitel-Killah
|
Mar 14, 2023 |
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7: Skeletal Uniqueness with Dr. Lori Rubenstein Fazzio
|
Mar 07, 2023 |
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6: Paula Reed - Root Cause Analysis with Functional Labs
|
Feb 28, 2023 |
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5: What a Dexa Scan Really Tells You with Dr. Wendy Warner
|
Feb 21, 2023 |
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4: How Medications Cause Biochemical Dysbiosis with Dr. Mihaela Gruita
|
Feb 14, 2023 |
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3: Yoga for Osteoporosis with Dr. Loren Fishman
|
Feb 07, 2023 |
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2: Rebuilding Stronger Bones with Debi Robinson
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Jan 31, 2023 |
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1: My Journey to Stronger Bones with Debi Robinson
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Jan 31, 2023 |
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Welcome to the Stronger Bones Lifestyle Podcast
|
Jan 30, 2023 |