LIMBIC
By UMU COOMBER
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Episodes: 67
Description
Explore the world of Integrative, Brain, and Mental Health Mastery on our podcast! 🌿 Welcome to the Limbic Integrative Podcast. Join me on a journey where I share clinical and integrative pearls to achieving brain and mental wellness using a holistic, integrative, nutritional approach. Let's empower you, your medical providers, psychiatrists, and mental health practitioners to integrate this holistic approach into their private practices. Unlock the secrets to brain and mental wellness. Tune in and revolutionize your approach to mental health knowledge! #Integrativehealth.
I’m Umu Coomber
| Episode | Date |
|---|---|
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Premenstrual Dysphoric Disorder (PMDD) and Estrogen
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Nov 04, 2025 |
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Discontinuation Syndromes , Receptor Binding, Psychotropic Withdrawal, and Mental Health
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Aug 29, 2024 |
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Alcohol Use Disorder, Mental Health Trap, Systemic Inflammation, Neuronal Health, Supplements
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Aug 21, 2024 |
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Understanding Anxiety, Inflammation, Adaptogen, and Supplements
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Aug 11, 2024 |
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Conquering Insomnia: Science-Backed Strategies for Restorative Sleep
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Jul 27, 2024 |
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Bridging Information Gap, Functional and Integrative Provider, and Mental Health
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Jul 18, 2024 |
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Blood Levels, Brain Health, Systemic Inflammation and Mental Health
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Jul 17, 2024 |
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Managing Insomnia, Anoxic Exposures, Oral Airway, and Sleep in Mental Health: Clinical Pearls:
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Jul 15, 2024 |
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Pregnancy and Inherited Linked to Neurodevelopmental and Metabolic Risks
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Jul 14, 2024 |
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Polyunsaturated Fatty Acid, Blood Brain Barrier, ADHD and Cognitive Health
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Jul 07, 2024 |
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Science of Essential Oil, Adaptogen, Aromatherapy, Herbal Tea, Lavender capsules
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Jul 05, 2024 |
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Dopamine, ADHD, Sleep and Brain Adaptations
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Jul 03, 2024 |
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Vitamin D, Depression, and Brain Health
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Jul 02, 2024 |
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New Onset Anxiety or Depression Diagnosis and Assessment
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Jun 30, 2024 |
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Before Prescribe Medication, Do These Few Simple Diagnostic Assessments
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Jun 28, 2024 |
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Low Dose Lithium - Neuroprotection and Anti Neurons Toxicity, Mitochondria Health
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Jun 26, 2024 |
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RECAP:Neurotransmitters Approach Myths and Insights
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Jun 07, 2024 |
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The Importance of a Holistic, Integrative Approach in Psychiatric Practice
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May 25, 2024 |
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Electrolytes and The Nervous System
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May 21, 2024 |
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Bridging the Gap and Keeping Pace with Scientific Discoveries and Studies.
|
May 09, 2024 |
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Gaining Confidence in Health
|
Apr 29, 2024 |
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Skin Deep Revelations-Secrets to Reduce Stress
|
Apr 04, 2024 |
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ADHD, Autism, Burnout, Brain Health and Depression
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Mar 28, 2024 |
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Single Nutrient Deficiencies and Mental Health Disorders
|
Mar 21, 2024 |
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Adiposity, Visceral Fat, Brain and Cognitive Health
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Mar 14, 2024 |
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Carnivore Diet in Alleviating Depression
|
Mar 07, 2024 |
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Trichotillomania, OCD, Liver, Brain, Cognitive, and Mental Health
|
Feb 29, 2024 |
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The Impact of Psychological Stress on Cellular Health
|
Feb 22, 2024 |
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Bioavailability on Adipose Tissue for Lipid Loving Medications
|
Feb 08, 2024 |
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Dopamine, Prolactin, Depression, Energy and Pregnancy -Replay
|
Feb 01, 2024 |
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Vitamin B12, Brain Cells Demyelination Anxiety and Depression
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Jan 31, 2024 |
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Navigating Mental Health Treatment and Becoming a Self Advocate
|
Jan 04, 2024 |
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We Survived, You Survived
|
Dec 28, 2023 |
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Inherited Inflammatory Factors of Brain Health
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Dec 21, 2023 |
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Social Isolation, Loneliness and Mental Wellbeing
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Dec 07, 2023 |
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Blood Brain Barrier and Mental Health
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Nov 30, 2023 |
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RECAP-Impacts of Daily Stress on the Heart and Mental Health
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Nov 23, 2023 |
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Anxiety and Inflammation on the Brain
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Nov 16, 2023 |
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The Consequences of Serotonin Excess on the Gastrointestinal System through OTC Polypharmacy
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Nov 02, 2023 |
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A Generation and Society Under Sunlight Avoidance Pressure: Impacts on Mental Health
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Oct 27, 2023 |
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The Brain-Body Connection: Harnessing the Benefits of Micro Exercise for Well-being
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Sep 14, 2023 |
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Inflammatory Markers and Mental -Physical Wellbeing
|
Sep 07, 2023 |
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Ginkgo Biloba- Brain and Mental Health Benefits
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Aug 24, 2023 |
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St. Johns Wort: Cognitive Brain and Mental Benefits
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Aug 17, 2023 |
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The Side Effects of Exercise-Brain, Cognitive and Mental Health
|
Aug 10, 2023 |
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Saffron-Cognitive and Mental Brain Health
|
Aug 04, 2023 |
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ADHD, Attention, Focus Clonidine and Breathing
|
Jul 08, 2023 |
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Constipation impacts on Brain and Mental Health
|
Jul 07, 2023 |
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Does Your Mental Health Benefit from Increased Protein Intake?
|
Jun 22, 2023 |
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Untreated Fear and Anxiety and Amygdala and Anterior Cingulate Cortex
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May 20, 2023 |
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Hypertension or High Blood Pressure and Damage to Brain Health Part 2
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May 02, 2023 |
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Hypertension or High Blood Pressure and Damage to Brain Health Part 1
|
May 01, 2023 |
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Dopamine and Prolactin and its effects on Maternal Mental Health.
|
May 01, 2023 |
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Pyrrole Disorder and Nutrient Wasting
|
Apr 16, 2023 |
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Movement Disorders with Depression and Brain Changes
|
Apr 09, 2023 |
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Lavender in a capsule-Phytomedicine, Treatment of Anxiety, Panic, SSRI Panic, and Insomnia
|
Apr 03, 2023 |
|
Maternal Burden- Metabolic Load and Mental Health
|
Mar 27, 2023 |
|
Melatonin and Self-Harming
|
Mar 27, 2023 |
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Learning Courage When It Doesn’t Come Naturally
|
Mar 26, 2023 |
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Quick Healthy Weight Management Tips from a Brain and Mental Health Provider
|
Mar 25, 2023 |
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Ways to Strengthen Your Growth Mindset
|
Mar 24, 2023 |
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Feeding Your Microbiome (Gut Bacteria) for Mental Health
|
Mar 23, 2023 |
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Self-Discovery: The Common Struggle in Mental Health
|
Mar 19, 2023 |
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Healing Starts with You: The Power of Self-Acceptance
|
Mar 18, 2023 |
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Amino Acid and ADHD, ATTENTION, FOCUS, & ENERGY
|
Mar 06, 2023 |
|
Dysautonomia-Dysfunction in The Sympathetic (Flight/ Fight) and Parasympathetic (Rest/ Relax)
|
Feb 17, 2023 |
|
Neurotransmitter Myths
|
Nov 30, 2021 |