Self Care Szn.
By Caitlin DeChiara
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Image by Caitlin DeChiara
Category: Self-Improvement
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Subscribers: 3
Reviews: 0
Episodes: 52
Description
Self care is so much more than a hot bath when you're stressed or splurging on your fav beauty product. Tune in every Monday to Self Care Szn with Caitlin DeChiara where she dives into building confidence, becoming the best version of you and so much more! (@selfcaresznpodcast @caitlindechiara @thatwellnessgurl)
| Episode | Date |
|---|---|
|
52. the best ways to spend time alone
|
Apr 30, 2024 |
|
51. you are NOT your anxiety
|
Apr 16, 2024 |
|
50. habits of a confident girly who doesn't care what others think
|
Apr 08, 2024 |
|
49. simple ways to be more happy
|
Mar 25, 2024 |
|
48. it's okay to struggle
|
Mar 11, 2024 |
|
47. your glow up guide for spring 2024!!!
|
Mar 04, 2024 |
|
46. how to create the perfect night routine
|
Feb 20, 2024 |
|
45. growing up & being in your 20's is weird
|
Feb 12, 2024 |
|
44. change your perspective, change your life
|
Feb 01, 2024 |
|
43. budget friendly self care ideas
|
Jan 22, 2024 |
|
42. sometimes self care is NOT caring...
|
Jan 15, 2024 |
|
41. your ins & outs guide for 2024
|
Jan 08, 2024 |
|
40. your guide to surviving seasonal depression
|
Nov 20, 2023 |
|
39. habits of a soft & quiet life girly
|
Nov 06, 2023 |
|
38. the ultimate sunday reset routine
|
Oct 30, 2023 |
|
37. how to level up your life before the new year
|
Oct 23, 2023 |
|
36. therapy dupes
|
Oct 16, 2023 |
|
35. self care fall MUST haves + fall bucket list
|
Oct 02, 2023 |
|
34. hardships I've learned in my 20's
|
Sep 18, 2023 |
|
33. listen when you feel unmotivated...
|
Sep 11, 2023 |
|
32. fall is coming...let's glow up your life
|
Sep 04, 2023 |
|
31. become a morning person in one week
|
Aug 28, 2023 |
|
30. a guide to manifesting your dream life
|
Aug 14, 2023 |
|
29. how to set up for a successful week
|
Aug 07, 2023 |
|
28. the secret to confidence
|
Jul 31, 2023 |
|
27. it's okay to not know what you want
|
Jul 17, 2023 |
|
26. 5 things to give up
|
Jul 10, 2023 |
|
25. how to stop a rut before it starts & prevent yourself from falling into a funk
|
Jul 05, 2023 |
|
24. it's a homebody summer
|
Jun 26, 2023 |
|
23. your guide to sticking to your goals this summer + staying on track
|
Jun 20, 2023 |
|
22. things influencers should stop doing...
|
Jun 12, 2023 |
|
21. new month, new goals, same me
|
Jun 05, 2023 |
|
20. how to create the perfect morning routine
|
May 30, 2023 |
|
19. taking risks & how they help you grow
|
May 22, 2023 |
|
18. improve your mental health with these small steps
|
May 15, 2023 |
|
17. mother's day gift guide
|
May 10, 2023 |
|
16. it's okay to feel like shit...
|
May 01, 2023 |
|
15. simple ways to create a productive lifestyle
|
Apr 24, 2023 |
|
14. spring favorites you need in your life
|
Apr 17, 2023 |
|
13. getting back into routine 101
|
Apr 10, 2023 |
|
12. spring has sprung: let's glow up
|
Mar 27, 2023 |
|
11. in my loner era
|
Mar 20, 2023 |
|
10. im too old for this sh*t
|
Mar 13, 2023 |
|
09. the art of being alone
|
Mar 06, 2023 |
|
08. where energy goes, energy flows
|
Feb 20, 2023 |
|
07. birth control, coming off the pill & surviving your period
|
Feb 13, 2023 |
|
06. LET'S GET REAL: 2023 pressures, being in a funk and dealing with change
|
Feb 06, 2023 |
|
05. new month prep/reset & setting up for success
|
Jan 30, 2023 |
|
04. self care essentials/MUST haves
|
Jan 23, 2023 |
|
03. my anxiety story & how to stop letting it dictate your everyday life
|
Jan 16, 2023 |
|
02. stay on track in 2023 & how to actually stick to your goals
|
Jan 09, 2023 |
|
01. get to know me, what self care means to me & how im feeling
|
Jan 02, 2023 |