The Well Life Podcast
By The Well Life Podcast
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Category: Fitness
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Episodes: 99
Description
Welcome to the Well Life Podcast!
Focusing on all things wellness, giving insight into real life talk, daily habits, and success.
| Episode | Date |
|---|---|
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Michael Bouranis | How Stoked Athletics Built a Culture That Keeps People Coming Back
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Aug 07, 2026 |
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Alex Egglinger | Rehab, Resilience, and Staying in the Game
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Jun 16, 2026 |
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The Discipline Every Dad Needs to Build Better Kids
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May 11, 2026 |
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From Overweight Kid to Gym Owner: The Real Story
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Apr 21, 2026 |
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From Walk-On Reject to Elite Trainer: The Joao Veiga Story
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Mar 20, 2026 |
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Why Most Personal Trainers Fail and How to Beat the Odds
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Feb 18, 2026 |
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GLP-1s, Peptides & Prevention: The Future of Wellness Integration
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Feb 04, 2026 |
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Why Mass Doesn't Equal Gas: Dylan's Journey Through Injury to Coaching Elite Athletes
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Dec 29, 2025 |
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The Challenges of Fatherhood with Tyler Brown and Nick Barrotta
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Dec 10, 2025 |
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Dr. Mike Fucci on Mold, Autoimmune Disease & True Healing
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Dec 03, 2025 |
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The Traditional Physical Therapy Model is Failing People w/ Dr. Pat Gathman
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Mar 05, 2025 |
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Learning from your Failures with Nicky Rizzles | The Well Life Podcast Episode 44
|
Nov 27, 2024 |
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You're Being Marketed Something Completely Different | The Truth About Supplements
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Aug 11, 2024 |
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Bang Energy & Zyns |The Impact of Stimulants On Your Brain
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Aug 03, 2024 |
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Unveiling the Truth Behind Supplements: Creatine, Caffeine, Nicotine & Energy Drinks | Well Life Podcast Episode 43
|
Jul 31, 2024 |
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You Need To Build Your Strength Capacity TODAY
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Jul 25, 2024 |
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Don't Be Intimidated by Workouts
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Jul 21, 2024 |
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Breaking The Barrier Into Fitness | Well Life Podcast 42
|
Jul 17, 2024 |
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Nick Valenti’s Nutrition Consultation Process
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Jul 11, 2024 |
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Nick Valenti’s Journey to Dietetics
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Jul 07, 2024 |
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Our New Dietitian - Nick Valenti | The Well Life Podcast Episode 41
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Jul 04, 2024 |
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How One Breath Improves Your Whole Performance | The Well Life Podcast
|
Jun 30, 2024 |
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Harnessing the Superpower of Focus with Coach James Brady | The Well Life Podcast
|
Jun 23, 2024 |
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Unorthodox Football Training Techniques with Coach James Brady | The Well Life Podcast Episode 40
|
Jun 19, 2024 |
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The Real Goals of Fasting – Simplifying Your Approach
|
Jun 15, 2024 |
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Why Would Someone Intermittent Fast?
|
Jun 12, 2024 |
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Exploring the Benefits and Challenges of Fasting | Well Life Podcast Episode 39
|
Jun 05, 2024 |
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Osi's Journey at 8well: Perseverance, Preparation, and Passion
|
Jun 02, 2024 |
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Osi's Mental Journey Through Adversity
|
May 25, 2024 |
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The Mental Journey of Osi: From Adversity to Becoming One of Long Island's Top Trainers | Well Life Podcast Episode 38
|
May 22, 2024 |
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Tyler's Strategy for Summer Fitness Goals
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May 20, 2024 |
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Understanding Workout Soreness & Adaptation
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May 16, 2024 |
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Tyler's Compound Moves & Nutrition Strategy
|
May 13, 2024 |
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TJ's Summer Training and Goals
|
May 10, 2024 |
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Working Out With The Owners | The Well Life Podcast Episode 37
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May 08, 2024 |
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Rachel Palumbo on Scientific Research and Nutrition Myths
|
May 07, 2024 |
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Rachel Palumbo's Journey from Personal Passion to Nutrition Coaching
|
May 04, 2024 |
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She Hates Keto
|
May 01, 2024 |
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How to Boost Protein Intake and Balance Nutrition
|
Apr 29, 2024 |
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Rachel Palumbo on Diet Fads, Bodybuilding, and Sustainable Health
|
Apr 26, 2024 |
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Finding Balance in Fitness & Nutrition with Rachel Palumbo
|
Apr 25, 2024 |
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Episode 36: Rachel Palumbo on Healthy Weight Loss and Nutrition Myths | The WellLife Podcast
|
Apr 24, 2024 |
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The Sodium-Potassium Balance: Rethinking Nutrition with Brian Altamirano
|
Apr 21, 2024 |
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Revolutionizing Supplements: Brian Altamirano's Quest for a Healthier Tomorrow - Memento Health
|
Apr 17, 2024 |
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Mastering Habits for Success: Brian Altamirano's Multi-Faceted Approach
|
Apr 15, 2024 |
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Discipline & Success: Brian Altamirano's Journey from Marine to Entrepreneur
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Apr 13, 2024 |
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From Boxing Dreams to Marine Discipline: Brian Altamirano's Unexpected Journey
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Apr 11, 2024 |
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Unveiling Peak Performance with Brian Altamirano | Well Life Podcast Ep 35
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Apr 10, 2024 |
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Nutrition for Performance vs. Aesthetics: Fueling for Athletic Success
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Apr 09, 2024 |
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Balancing Nutrition for Performance vs. Aesthetics: Insights for Athletes
|
Apr 07, 2024 |
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The Essential Role of Dietary Fats in Fitness and Health
|
Apr 05, 2024 |
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Navigating the Cutting Phase: Duration, Deficits, and Biofeedback
|
Apr 03, 2024 |
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Optimizing Your Cut: High Protein & Volume Eating Strategy
|
Apr 01, 2024 |
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Mastering Food Quality for Fitness: A New Perspective
|
Mar 30, 2024 |
|
The Myth of Perfection in Diet & Body for Athletes with Adam Ross | The Well Life Podcast Episode 34
|
Mar 27, 2024 |
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Mastering Meal Structuring for Optimal Workout Nutrition
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Mar 24, 2024 |
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Mastering Protein Timing: Maximize Your Workout Recovery
|
Mar 20, 2024 |
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How To Use Carbs Properly
|
Mar 17, 2024 |
|
Optimize Your Nutrition For Your Workouts | Well Life Podcast Episode 33
|
Mar 13, 2024 |
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Training for Longevity: The Key to Lifelong Fitness and Freedom
|
Mar 12, 2024 |
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The Long Game: A Deep Dive into Mental and Physical Training Approaches
|
Mar 09, 2024 |
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Maximizing Your Workout Efficiency: The Science Behind Workout Splits
|
Mar 06, 2024 |
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Crafting Your Fitness Journey: Goals, Plans, and Strength Training
|
Mar 02, 2024 |
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Your Training Guide | Well Life Podcast Ep. 32
|
Feb 28, 2024 |
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You Can't Take Influencers at Face Value: The Reality Behind Fitness Content
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Feb 26, 2024 |
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Are Influencers Entertaining or Educating? A Deep Dive into Content Quality
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Feb 21, 2024 |
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The Positive and Negatives of Fitness Influencers
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Feb 17, 2024 |
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The Welll Life Podcast Episode 31 |The Truth Behind Fitness Influencer Culture: Insights & Impacts
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Feb 14, 2024 |
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Episode 30: Your Health and Wellness 2024 Outlook | The WellLife Podcast
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Feb 07, 2024 |
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Well Life Podcast -New Year's Resolutions: I Like Them AND Hate Them
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Feb 05, 2024 |
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Uncovering the Balance of Business and Wellness with Nick Leopard | Well Life Podcast Ep. 29
|
Dec 21, 2023 |
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The Well Life Podcast Episode 28 | Recapping 2023 and Prepping 2024
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Dec 15, 2023 |
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The Well Life Podcast Episode 27 | The Struggle Of Always Needing To Feel Productive
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Nov 15, 2023 |
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The Well Life Podcast Episode 26 | Simple Nutrition with Adam Ross
|
Nov 08, 2023 |
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The Well Life Podcast Episode 25 | Deep Dive Into Muscle Soreness
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Oct 26, 2023 |
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The Well Life Podcast Episode 24 | Steve of MMP Creations, Long Island's top Content Creation Agency
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Oct 12, 2023 |
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Well Life Podcast Episode 23 | As Seen on Tyler Perry's The Oval: Nick Barrotta
|
Oct 02, 2023 |
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The Well Life Podcast Episode 22 | Planning Ahead
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Sep 21, 2023 |
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The Well Life Podcast EP. 21 Native Ceuticals | Taking The "Pharma" Out
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Sep 13, 2023 |
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Well Life Podcast Episode 20 | Cutting the Sweet and Sour: Limiting Your Sugar and Alcohol Intake
|
Sep 06, 2023 |
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WELL LIFE EPISODE 19: FINANCIAL WELLNESS | WITH EXPERT KENNY CHARLES
|
Aug 23, 2023 |
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Episode 18 of The Well Life Podcast | Conscious Mental Health Prioritization
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Aug 16, 2023 |
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The Well Life Podcast Episode 17 | Trimmed & Toned w/ Carlton Jean-Claude
|
Aug 09, 2023 |
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THE WELL LIFE PODCAST EPISODE 16 | HYDRATION AND SALT INTAKE
|
Aug 01, 2023 |
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The Well Life Podcast Episode 15 | Rebecca's 100lb Weightloss Journey
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Jul 20, 2023 |
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The Well Life Podcast Episode 14 | Eat More Nutritious Foods
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Jul 15, 2023 |
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The Well Life Podcast Episode 13 | Eat Better Meals
|
Jul 07, 2023 |
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The Well Life Podcast Episode 12 | Sun Exposure Health Benefits
|
Jul 04, 2023 |
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The Well Life Podcast Episode 11 | Move With Intention
|
Jun 23, 2023 |
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The Well Life Podcast Episode 10 |Movement Minded
|
Jun 15, 2023 |
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The Well Life Podcast Episode 9 | How To Improve Your Sleep
|
Jun 04, 2023 |
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EPISODE 8: Nick Karalekas | Inside The Mind Of A Fitness Enthusiast
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May 25, 2023 |
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Episode 7: 8 Points to Improve Your Health & Wellness
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May 17, 2023 |
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EPISODE 6: Lift with Lizzy | The Online Fitness Coach Who's Helped Over 500 Women
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May 16, 2023 |
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Episode 5: Managing stress and moving everyday
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Apr 18, 2023 |
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Episode 4: The Kinetic Chiro | The chiropractor that rarely adjusts his patients!
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Feb 21, 2023 |
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Episode 3: Stephanie Coello | Do you have a bad relationship with food?
|
Feb 06, 2023 |
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Episode 2 | How do we define wellness?
|
Jan 03, 2023 |
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The Well Life Podcast Introduction
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Dec 29, 2022 |