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Episode | Date |
---|---|
77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is Blind
|
Mar 22, 2024 |
76: The Ups and Downs Of Body Image
|
Mar 15, 2024 |
75: The Real Reason You Are Not Losing Fat Right Now
|
Mar 12, 2024 |
74: Things You Need To Know Before Your Next Diet
|
Mar 08, 2024 |
73: Do Not Eat These Foods If You Want To Lose Weight
|
Mar 01, 2024 |
72: Are Your Expectations Standing In Your Way?
|
Feb 23, 2024 |
71: Why We Suck At Self Care
|
Feb 16, 2024 |
70: So You Have An Almond Mom...
|
Feb 09, 2024 |
69: Rating Popular Fitness Trends
|
Feb 02, 2024 |
68: Wellness Trends We Are Tired Of Seeing
|
Jan 26, 2024 |
67: 5 Reasons You Are Not Losing Fat
|
Jan 19, 2024 |
66: Why You Never Have Time To Workout
|
Jan 12, 2024 |
65: Why You Should Or Should Not Do 75 Hard
|
Jan 09, 2024 |
64: Our 2024 Ins and Outs
|
Jan 05, 2024 |
63: The Biggest Lessons We Learned In 2023
|
Dec 29, 2023 |
62: New Year, Same You
|
Dec 22, 2023 |
61: How to Have A Negative Fat Loss Experience
|
Dec 18, 2023 |
60: Top Tips to Help Manage Life as a Nurse
|
Dec 15, 2023 |
59: Being Perfect Won't Give You The Progress You Want
|
Dec 08, 2023 |
58:How To Get A Head Start On Your New Years Resolutions
|
Dec 01, 2023 |
57: Getting back on track after Thanksgiving
|
Nov 24, 2023 |
56: Life and Fitness With Savannah Joy
|
Nov 17, 2023 |
55: Breaking through mindset barriers with Jess Post
|
Nov 10, 2023 |
54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
|
Nov 03, 2023 |
53: Overrated vs. Underrated: Supplement Edition
|
Oct 30, 2023 |
52: Why Your Scale Weight Is Wrong
|
Oct 27, 2023 |
51: Why Madie Got Her Tattoo
|
Oct 20, 2023 |
50: The first step to your summer body
|
Oct 13, 2023 |
49: How To Become A Morning Person
|
Oct 06, 2023 |
48: Hormones, Birth control & Cycle Syncing your workouts
|
Sep 29, 2023 |
47: Why Your Group Fitness Class Isn't Getting You Toned
|
Sep 22, 2023 |
46: THIS or THAT
|
Sep 15, 2023 |
45: You Lost Weight... Now What?
|
Sep 08, 2023 |
44: Living in the Present With Jontrell Rocquemore
|
Sep 01, 2023 |
43: Fighting Human Trafficking with Courtney McCarthy
|
Aug 25, 2023 |
42: Toxic Trends in the Fitness Space
|
Aug 18, 2023 |
41: Breaking the Cycle of Unhappiness With Kendall Kern
|
Aug 11, 2023 |
40: Why You Are Always Starting Over
|
Aug 04, 2023 |
39: How to Eat More and Lose Fat
|
Jul 28, 2023 |
38: The Truth About Tracking Macros
|
Jul 21, 2023 |
37: From Lifestyle To Bodybuilding
|
Jul 15, 2023 |
36: Our Most Embarrassing Gym Moments
|
Jul 07, 2023 |
35: Gym Basics 101
|
Jun 29, 2023 |
34: Balancing Your Goals During the Summer
|
Jun 23, 2023 |
33: Why Your Short Term Actions Matter
|
Jun 16, 2023 |
32: Stop Making Excuses, Start Taking Responsibility
|
Jun 09, 2023 |
31: 5 Reasons Your Diet Isn’t Working
|
Jun 02, 2023 |
30: How To Reach Your Goals In A Difficult Environment
|
May 26, 2023 |
29: People Need to F****N Relax with Jordan Syatt
|
May 19, 2023 |
28: Hot Girls Poop Every Day
|
May 12, 2023 |
27: Embracing the Uncomfortable With Caroline Biddle
|
May 09, 2023 |
26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
|
May 05, 2023 |
25: How To Train To Actually Get Results
|
Apr 28, 2023 |
24: How To Set Yourself Up For Successful Fat Loss
|
Apr 21, 2023 |
23: The Guide To Navigating Life After Sports
|
Apr 07, 2023 |
22: Why Comparison and Scale Weight are Always Setting You Back
|
Mar 31, 2023 |
21: The Truth Behind 75 Hard
|
Mar 24, 2023 |
20: Learning to Trust the Process
|
Mar 17, 2023 |
19: How To Show Up For Yourself In College
|
Mar 10, 2023 |
18: How To Follow Your Calling With Courtney Mcarthy
|
Mar 03, 2023 |
17: How to Stay Consistent When You Are Not Motivated
|
Feb 24, 2023 |
16: How to Eat For Long Term Success
|
Feb 17, 2023 |
15: Stop Making Excuses, Start Making Progress
|
Feb 10, 2023 |
14: To Get Change You Have to Make Change (Pt. 2)
|
Feb 03, 2023 |
13: To Get Change You Have to Make Change (pt.1)
|
Jan 27, 2023 |
12: You Can’t Hate Yourself Into Your Dream Body
|
Jan 20, 2023 |
11: Becoming More Than Your Environment
|
Jan 13, 2023 |
10: Why You Never Actually Reach Your New Years Goals
|
Dec 30, 2022 |
9: Balancing School, Social Life, Work and Fitness with Bethanne Brice
|
Dec 23, 2022 |
8: Simple Ways to Improve Nutrition to get Results
|
Dec 16, 2022 |
7: Underrated vs Overrated
|
Dec 09, 2022 |
6: Calling BS on “Balance”
|
Dec 02, 2022 |
5: How To Handle Change: finding yourself after sports
|
Nov 25, 2022 |
4: The importance of prioritizing your health now
|
Nov 18, 2022 |
3: How to actually enjoy the holidays
|
Nov 13, 2022 |
2: Prioritizing your health really is that simple
|
Nov 04, 2022 |
1: Welcome to the Mind to Muscle podcast!
|
Oct 28, 2022 |