Mind to Muscle
By Madie Bunker
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Image by Madie Bunker
Category: Fitness
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Episodes: 136
Description
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
| Episode | Date |
|---|---|
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135: Over Rated / Under Rated
|
May 16, 2025 |
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134: This Is What Is Holding You Back
|
May 13, 2025 |
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133: What You Don't See In The Progress Photo
|
May 09, 2025 |
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132: Emily Breeden: S4L Newest Coach
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May 02, 2025 |
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131: Why You’re Gaining Weight After Losing It
|
Apr 25, 2025 |
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130: Growth in the Gaps: Honoring Your Current Season
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Apr 18, 2025 |
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129: Baylee's Honest Thoughts About S4L
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Apr 11, 2025 |
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129: How To Pick A Workout Split For Your Goals
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Apr 04, 2025 |
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128: Red Flags To Look For In A Coach
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Mar 28, 2025 |
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127: The Busy Woman’s Guide to Staying Fit This Summer
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Mar 21, 2025 |
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126: You’re Not Too Busy—You Just Suck at Prioritizing
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Mar 14, 2025 |
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125: Skinny Shaming??
|
Mar 07, 2025 |
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124: The #1 Mistake Holding You Back
|
Feb 28, 2025 |
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123: The Shocking Truth About Reverse Dieting (Real Client Story)
|
Feb 21, 2025 |
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122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)
|
Feb 14, 2025 |
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121: Supplements You NEED To Take
|
Feb 07, 2025 |
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120: Hacks For Staying On Track While Busy
|
Feb 01, 2025 |
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119: Letter To Our Past Selves
|
Jan 24, 2025 |
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118: Finding Balance Through Boundaries
|
Jan 17, 2025 |
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117: How To Workout as an Ex-Athlete
|
Jan 10, 2025 |
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116: You Are Not Stuck. You Are Standing Still
|
Jan 03, 2025 |
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115: 2025 Success Formula
|
Dec 13, 2024 |
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114: Your Feelings Do Not Matter
|
Dec 06, 2024 |
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113: You Overate, Now What?
|
Nov 29, 2024 |
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112: Your Fitness Tracker is Lying to You
|
Nov 22, 2024 |
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111: Finding Food Freedom with Holly Schipper
|
Nov 14, 2024 |
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110: How To See Progress During The Holiday Season
|
Nov 08, 2024 |
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109: The Difference Between Balance & Restriction
|
Nov 01, 2024 |
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108: Most Common Asked Questions
|
Oct 26, 2024 |
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107: How To Track Your Macros
|
Oct 18, 2024 |
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106: 5 Lessons You Need To Learn To Lose Fat
|
Oct 11, 2024 |
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105: Finding Food Freedom
|
Oct 04, 2024 |
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104: The Scale Is Lying To You
|
Sep 27, 2024 |
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103: Q&A: Meal Prep, Pilates vs Strength Training, Targeting Body Fat and More
|
Sep 20, 2024 |
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102: Can You Lose Weight Without Tracking Calories?
|
Sep 13, 2024 |
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101: Top Things Our Clients Do To Lose Weight
|
Sep 06, 2024 |
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100: Is Your Metabolism Broken?
|
Aug 30, 2024 |
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99: A Recovering People Pleaser
|
Aug 23, 2024 |
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98: How To See Results When You Don't Feel Motivated
|
Aug 16, 2024 |
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97: The Best Diet and Workout Plan To Get Toned
|
Aug 09, 2024 |
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96: Why Are You Always Bloated?
|
Aug 02, 2024 |
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95: How To Lose Weight While Busy
|
Jul 26, 2024 |
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94: Your Health Always Matters
|
Jul 19, 2024 |
|
Battling Food Guilt
|
Jul 12, 2024 |
|
92: Q&A Edition: Motivation, Are You Just Big Boned, Handling The Transition As An Ex Athlete and More
|
Jul 05, 2024 |
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91: Why Body Positivity Is Toxic
|
Jun 28, 2024 |
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90: How to Find Your Perfect Body
|
Jun 21, 2024 |
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89: How Long It Should Take To Reach Your Goals
|
Jun 14, 2024 |
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88: The Best Time To Start A Diet
|
Jun 07, 2024 |
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87: What Should Your Goal Weight Be?
|
May 31, 2024 |
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86: Fitness Q&A: Busting Myths and Sharing Tips
|
May 30, 2024 |
|
85: How to Break Through Your Fat Loss Plateau
|
May 17, 2024 |
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84: Why You Shouldn't Eat Salad
|
May 10, 2024 |
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83: Finding Balance in Your Fat Loss Journey with Nicole Meredith
|
May 03, 2024 |
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82: 5 Habits That Will Instantly Improve Your Health
|
Apr 26, 2024 |
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81: How to Lift Without Getting Bulky
|
Apr 19, 2024 |
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80: Foods to Avoid if you Want to Lose Weight
|
Apr 12, 2024 |
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79: This Is Holding You Back From Making Progress
|
Apr 05, 2024 |
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78: Handling Life As An Ex-Athlete
|
Mar 29, 2024 |
|
77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is Blind
|
Mar 22, 2024 |
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76: The Ups and Downs Of Body Image
|
Mar 15, 2024 |
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75: The Real Reason You Are Not Losing Fat Right Now
|
Mar 12, 2024 |
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74: Things You Need To Know Before Your Next Diet
|
Mar 08, 2024 |
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73: Do Not Eat These Foods If You Want To Lose Weight
|
Mar 01, 2024 |
|
72: Are Your Expectations Standing In Your Way?
|
Feb 23, 2024 |
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71: Why We Suck At Self Care
|
Feb 16, 2024 |
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70: So You Have An Almond Mom...
|
Feb 09, 2024 |
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69: Rating Popular Fitness Trends
|
Feb 02, 2024 |
|
68: Wellness Trends We Are Tired Of Seeing
|
Jan 26, 2024 |
|
67: 5 Reasons You Are Not Losing Fat
|
Jan 19, 2024 |
|
66: Why You Never Have Time To Workout
|
Jan 12, 2024 |
|
65: Why You Should Or Should Not Do 75 Hard
|
Jan 09, 2024 |
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64: Our 2024 Ins and Outs
|
Jan 05, 2024 |
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63: The Biggest Lessons We Learned In 2023
|
Dec 29, 2023 |
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62: New Year, Same You
|
Dec 22, 2023 |
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61: How to Have A Negative Fat Loss Experience
|
Dec 18, 2023 |
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60: Top Tips to Help Manage Life as a Nurse
|
Dec 15, 2023 |
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59: Being Perfect Won't Give You The Progress You Want
|
Dec 08, 2023 |
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58:How To Get A Head Start On Your New Years Resolutions
|
Dec 01, 2023 |
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57: Getting back on track after Thanksgiving
|
Nov 24, 2023 |
|
56: Life and Fitness With Savannah Joy
|
Nov 17, 2023 |
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55: Breaking through mindset barriers with Jess Post
|
Nov 10, 2023 |
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54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
|
Nov 03, 2023 |
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53: Overrated vs. Underrated: Supplement Edition
|
Oct 30, 2023 |
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52: Why Your Scale Weight Is Wrong
|
Oct 27, 2023 |
|
51: Why Madie Got Her Tattoo
|
Oct 20, 2023 |
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50: The first step to your summer body
|
Oct 13, 2023 |
|
49: How To Become A Morning Person
|
Oct 06, 2023 |
|
48: Hormones, Birth control & Cycle Syncing your workouts
|
Sep 29, 2023 |
|
47: Why Your Group Fitness Class Isn't Getting You Toned
|
Sep 22, 2023 |
|
46: THIS or THAT
|
Sep 15, 2023 |
|
45: You Lost Weight... Now What?
|
Sep 08, 2023 |
|
44: Living in the Present With Jontrell Rocquemore
|
Sep 01, 2023 |
|
43: Fighting Human Trafficking with Courtney McCarthy
|
Aug 25, 2023 |
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42: Toxic Trends in the Fitness Space
|
Aug 18, 2023 |
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41: Breaking the Cycle of Unhappiness With Kendall Kern
|
Aug 11, 2023 |
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40: Why You Are Always Starting Over
|
Aug 04, 2023 |
|
39: How to Eat More and Lose Fat
|
Jul 28, 2023 |
|
38: The Truth About Tracking Macros
|
Jul 21, 2023 |
|
37: From Lifestyle To Bodybuilding
|
Jul 15, 2023 |
|
36: Our Most Embarrassing Gym Moments
|
Jul 07, 2023 |
|
35: Gym Basics 101
|
Jun 29, 2023 |
|
34: Balancing Your Goals During the Summer
|
Jun 23, 2023 |
|
33: Why Your Short Term Actions Matter
|
Jun 16, 2023 |
|
32: Stop Making Excuses, Start Taking Responsibility
|
Jun 09, 2023 |
|
31: 5 Reasons Your Diet Isn’t Working
|
Jun 02, 2023 |
|
30: How To Reach Your Goals In A Difficult Environment
|
May 26, 2023 |
|
29: People Need to F****N Relax with Jordan Syatt
|
May 19, 2023 |
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28: Hot Girls Poop Every Day
|
May 12, 2023 |
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27: Embracing the Uncomfortable With Caroline Biddle
|
May 09, 2023 |
|
26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
|
May 05, 2023 |
|
25: How To Train To Actually Get Results
|
Apr 28, 2023 |
|
24: How To Set Yourself Up For Successful Fat Loss
|
Apr 21, 2023 |
|
23: The Guide To Navigating Life After Sports
|
Apr 07, 2023 |
|
22: Why Comparison and Scale Weight are Always Setting You Back
|
Mar 31, 2023 |
|
21: The Truth Behind 75 Hard
|
Mar 24, 2023 |
|
20: Learning to Trust the Process
|
Mar 17, 2023 |
|
19: How To Show Up For Yourself In College
|
Mar 10, 2023 |
|
18: How To Follow Your Calling With Courtney Mcarthy
|
Mar 03, 2023 |
|
17: How to Stay Consistent When You Are Not Motivated
|
Feb 24, 2023 |
|
16: How to Eat For Long Term Success
|
Feb 17, 2023 |
|
15: Stop Making Excuses, Start Making Progress
|
Feb 10, 2023 |
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14: To Get Change You Have to Make Change (Pt. 2)
|
Feb 03, 2023 |
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13: To Get Change You Have to Make Change (pt.1)
|
Jan 27, 2023 |
|
12: You Can’t Hate Yourself Into Your Dream Body
|
Jan 20, 2023 |
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11: Becoming More Than Your Environment
|
Jan 13, 2023 |
|
10: Why You Never Actually Reach Your New Years Goals
|
Dec 30, 2022 |
|
9: Balancing School, Social Life, Work and Fitness with Bethanne Brice
|
Dec 23, 2022 |
|
8: Simple Ways to Improve Nutrition to get Results
|
Dec 16, 2022 |
|
7: Underrated vs Overrated
|
Dec 09, 2022 |
|
6: Calling BS on “Balance”
|
Dec 02, 2022 |
|
5: How To Handle Change: finding yourself after sports
|
Nov 25, 2022 |
|
4: The importance of prioritizing your health now
|
Nov 18, 2022 |
|
3: How to actually enjoy the holidays
|
Nov 13, 2022 |
|
2: Prioritizing your health really is that simple
|
Nov 04, 2022 |
|
1: Welcome to the Mind to Muscle podcast!
|
Oct 28, 2022 |