Mind to Muscle
By Madie Bunker
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Category: Fitness
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Episodes: 188
Description
After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
| Episode | Date |
|---|---|
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187: Getting Back On Track After Vacation
|
May 29, 2026 |
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186: Do I Have To Track Macros Forever?
|
May 22, 2026 |
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185: Our HOTTEST Takes
|
May 15, 2026 |
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184: Why You Gain Weight Back After Losing It
|
May 08, 2026 |
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183: Losing Fat While Enjoying Your Life
|
Apr 24, 2026 |
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182: How To Lose Fat With AI
|
Apr 17, 2026 |
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181: Why You Are Skinny Fat
|
Apr 10, 2026 |
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180: Our Top Tips To Get Hot For Summer
|
Apr 03, 2026 |
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179: What Women Don’t Expect to Learn in a Fitness Program
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Mar 27, 2026 |
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178: Finally Talking About My Fitness Struggles
|
Mar 20, 2026 |
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177: Overrated VS. Underrated
|
Mar 06, 2026 |
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176: Q&A Episode: Best Workouts For Fat Loss, Pet Peeves + More
|
Feb 27, 2026 |
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175: Losing Fat While Drinking Alcohol
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Feb 21, 2026 |
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174: How Jessica Finally Lost Weight After College Softball
|
Feb 13, 2026 |
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173: Stop Letting Food Ruin Your Life
|
Feb 06, 2026 |
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173: The Dark Side of Being a Former Athlete
|
Jan 30, 2026 |
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172: How To Get Rid Of Bloating ASAP
|
Jan 23, 2026 |
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171: How Alicia Dropped 40 Pounds Even With PCOS
|
Jan 16, 2026 |
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170: How Much Should You Be Eating To Lose Weight?
|
Jan 09, 2026 |
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169: 2026 Ins and Outs
|
Jan 01, 2026 |
|
168: Why You New Years Goals Fail
|
Dec 19, 2025 |
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167: Why You Are Not Losing Weight
|
Dec 12, 2025 |
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166: How To Have A Winter Glow Up
|
Dec 05, 2025 |
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165: How to Go Into 2026 Feeling Your Best
|
Nov 28, 2025 |
|
164: How To Approach Thanksgiving
|
Nov 21, 2025 |
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163: The Cost Of Staying Where You Are
|
Nov 14, 2025 |
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162: Wait Until January To Start Your Fitness Journey...
|
Nov 07, 2025 |
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161: How To Lose Weight Throughout The Holidays
|
Oct 31, 2025 |
|
160: This ONE Thing Is Holding You Back From Success
|
Oct 24, 2025 |
|
159: Fat Loss Secrets No One Is Talking About
|
Oct 17, 2025 |
|
158: Navigating Fitness Postpartum
|
Oct 10, 2025 |
|
157: Why You Keep Binge Eating
|
Oct 03, 2025 |
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156: Why You Are Always Bloated
|
Sep 26, 2025 |
|
155: Why Your Health Matters Most When Life Feels Hard
|
Sep 19, 2025 |
|
154: 3 Reasons Your Diet Will Never Work
|
Sep 12, 2025 |
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153: In-Person vs. Online Coaching: Which Actually Gets Results?
|
Sep 05, 2025 |
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152: Why Ex-Athletes Gain Weight After Sports (and How to Fix It For Good)
|
Aug 29, 2025 |
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151: The Real Reason Strength Training Matters for Every Goal
|
Aug 22, 2025 |
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150: Our Current OBSESSIONS
|
Aug 15, 2025 |
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149: How To Get In Head Turning Shape
|
Aug 08, 2025 |
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148: Why You Keep Binge Eating
|
Aug 01, 2025 |
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147: Macros 101: Everything You Need To Know To Finally See Results
|
Jul 25, 2025 |
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146: Going Out Without Giving Up Your Goals
|
Jul 18, 2025 |
|
145: Why You’re Always Hungry (and Still Not Hitting Protein)
|
Jul 11, 2025 |
|
143: 4th of July Survival Guide: Enjoy the Food and Hit Your Goals
|
Jul 03, 2025 |
|
142: Reverse Dieting vs. Fat Loss: Which One Should You Do First?
|
Jul 02, 2025 |
|
141: Building Undeniable Confidence
|
Jun 27, 2025 |
|
140: The Truth Behind Becoming THAT Girl
|
Jun 20, 2025 |
|
139: Propaganda I am NOT falling for
|
Jun 13, 2025 |
|
138: Madie's Most Asked Questions
|
Jun 06, 2025 |
|
137: Q&A: Skinny Fat, Weight Loss Truths, Wellness Hot Takes & More
|
May 30, 2025 |
|
136: The Scale Is Lying To You
|
May 23, 2025 |
|
135: Over Rated / Under Rated
|
May 16, 2025 |
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134: This Is What Is Holding You Back
|
May 13, 2025 |
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133: What You Don't See In The Progress Photo
|
May 09, 2025 |
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132: Emily Breeden: S4L Newest Coach
|
May 02, 2025 |
|
131: Why You’re Gaining Weight After Losing It
|
Apr 25, 2025 |
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130: Growth in the Gaps: Honoring Your Current Season
|
Apr 18, 2025 |
|
129: Baylee's Honest Thoughts About S4L
|
Apr 11, 2025 |
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129: How To Pick A Workout Split For Your Goals
|
Apr 04, 2025 |
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128: Red Flags To Look For In A Coach
|
Mar 28, 2025 |
|
127: The Busy Woman’s Guide to Staying Fit This Summer
|
Mar 21, 2025 |
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126: You’re Not Too Busy—You Just Suck at Prioritizing
|
Mar 14, 2025 |
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125: Skinny Shaming??
|
Mar 07, 2025 |
|
124: The #1 Mistake Holding You Back
|
Feb 28, 2025 |
|
123: The Shocking Truth About Reverse Dieting (Real Client Story)
|
Feb 21, 2025 |
|
122: Why You're Struggling to Stay in a Calorie Deficit (And How to Fix It)
|
Feb 14, 2025 |
|
121: Supplements You NEED To Take
|
Feb 07, 2025 |
|
120: Hacks For Staying On Track While Busy
|
Feb 01, 2025 |
|
119: Letter To Our Past Selves
|
Jan 24, 2025 |
|
118: Finding Balance Through Boundaries
|
Jan 17, 2025 |
|
117: How To Workout as an Ex-Athlete
|
Jan 10, 2025 |
|
116: You Are Not Stuck. You Are Standing Still
|
Jan 03, 2025 |
|
115: 2025 Success Formula
|
Dec 13, 2024 |
|
114: Your Feelings Do Not Matter
|
Dec 06, 2024 |
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113: You Overate, Now What?
|
Nov 29, 2024 |
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112: Your Fitness Tracker is Lying to You
|
Nov 22, 2024 |
|
111: Finding Food Freedom with Holly Schipper
|
Nov 14, 2024 |
|
110: How To See Progress During The Holiday Season
|
Nov 08, 2024 |
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109: The Difference Between Balance & Restriction
|
Nov 01, 2024 |
|
108: Most Common Asked Questions
|
Oct 26, 2024 |
|
107: How To Track Your Macros
|
Oct 18, 2024 |
|
106: 5 Lessons You Need To Learn To Lose Fat
|
Oct 11, 2024 |
|
105: Finding Food Freedom
|
Oct 04, 2024 |
|
104: The Scale Is Lying To You
|
Sep 27, 2024 |
|
103: Q&A: Meal Prep, Pilates vs Strength Training, Targeting Body Fat and More
|
Sep 20, 2024 |
|
102: Can You Lose Weight Without Tracking Calories?
|
Sep 13, 2024 |
|
101: Top Things Our Clients Do To Lose Weight
|
Sep 06, 2024 |
|
100: Is Your Metabolism Broken?
|
Aug 30, 2024 |
|
99: A Recovering People Pleaser
|
Aug 23, 2024 |
|
98: How To See Results When You Don't Feel Motivated
|
Aug 16, 2024 |
|
97: The Best Diet and Workout Plan To Get Toned
|
Aug 09, 2024 |
|
96: Why Are You Always Bloated?
|
Aug 02, 2024 |
|
95: How To Lose Weight While Busy
|
Jul 26, 2024 |
|
94: Your Health Always Matters
|
Jul 19, 2024 |
|
Battling Food Guilt
|
Jul 12, 2024 |
|
92: Q&A Edition: Motivation, Are You Just Big Boned, Handling The Transition As An Ex Athlete and More
|
Jul 05, 2024 |
|
91: Why Body Positivity Is Toxic
|
Jun 28, 2024 |
|
90: How to Find Your Perfect Body
|
Jun 21, 2024 |
|
89: How Long It Should Take To Reach Your Goals
|
Jun 14, 2024 |
|
88: The Best Time To Start A Diet
|
Jun 07, 2024 |
|
87: What Should Your Goal Weight Be?
|
May 31, 2024 |
|
86: Fitness Q&A: Busting Myths and Sharing Tips
|
May 30, 2024 |
|
85: How to Break Through Your Fat Loss Plateau
|
May 17, 2024 |
|
84: Why You Shouldn't Eat Salad
|
May 10, 2024 |
|
83: Finding Balance in Your Fat Loss Journey with Nicole Meredith
|
May 03, 2024 |
|
82: 5 Habits That Will Instantly Improve Your Health
|
Apr 26, 2024 |
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81: How to Lift Without Getting Bulky
|
Apr 19, 2024 |
|
80: Foods to Avoid if you Want to Lose Weight
|
Apr 12, 2024 |
|
79: This Is Holding You Back From Making Progress
|
Apr 05, 2024 |
|
78: Handling Life As An Ex-Athlete
|
Mar 29, 2024 |
|
77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is Blind
|
Mar 22, 2024 |
|
76: The Ups and Downs Of Body Image
|
Mar 15, 2024 |
|
75: The Real Reason You Are Not Losing Fat Right Now
|
Mar 12, 2024 |
|
74: Things You Need To Know Before Your Next Diet
|
Mar 08, 2024 |
|
73: Do Not Eat These Foods If You Want To Lose Weight
|
Mar 01, 2024 |
|
72: Are Your Expectations Standing In Your Way?
|
Feb 23, 2024 |
|
71: Why We Suck At Self Care
|
Feb 16, 2024 |
|
70: So You Have An Almond Mom...
|
Feb 09, 2024 |
|
69: Rating Popular Fitness Trends
|
Feb 02, 2024 |
|
68: Wellness Trends We Are Tired Of Seeing
|
Jan 26, 2024 |
|
67: 5 Reasons You Are Not Losing Fat
|
Jan 19, 2024 |
|
66: Why You Never Have Time To Workout
|
Jan 12, 2024 |
|
65: Why You Should Or Should Not Do 75 Hard
|
Jan 09, 2024 |
|
64: Our 2024 Ins and Outs
|
Jan 05, 2024 |
|
63: The Biggest Lessons We Learned In 2023
|
Dec 29, 2023 |
|
62: New Year, Same You
|
Dec 22, 2023 |
|
61: How to Have A Negative Fat Loss Experience
|
Dec 18, 2023 |
|
60: Top Tips to Help Manage Life as a Nurse
|
Dec 15, 2023 |
|
59: Being Perfect Won't Give You The Progress You Want
|
Dec 08, 2023 |
|
58:How To Get A Head Start On Your New Years Resolutions
|
Dec 01, 2023 |
|
57: Getting back on track after Thanksgiving
|
Nov 24, 2023 |
|
56: Life and Fitness With Savannah Joy
|
Nov 17, 2023 |
|
55: Breaking through mindset barriers with Jess Post
|
Nov 10, 2023 |
|
54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
|
Nov 03, 2023 |
|
53: Overrated vs. Underrated: Supplement Edition
|
Oct 30, 2023 |
|
52: Why Your Scale Weight Is Wrong
|
Oct 27, 2023 |
|
51: Why Madie Got Her Tattoo
|
Oct 20, 2023 |
|
50: The first step to your summer body
|
Oct 13, 2023 |
|
49: How To Become A Morning Person
|
Oct 06, 2023 |
|
48: Hormones, Birth control & Cycle Syncing your workouts
|
Sep 29, 2023 |
|
47: Why Your Group Fitness Class Isn't Getting You Toned
|
Sep 22, 2023 |
|
46: THIS or THAT
|
Sep 15, 2023 |
|
45: You Lost Weight... Now What?
|
Sep 08, 2023 |
|
44: Living in the Present With Jontrell Rocquemore
|
Sep 01, 2023 |
|
43: Fighting Human Trafficking with Courtney McCarthy
|
Aug 25, 2023 |
|
42: Toxic Trends in the Fitness Space
|
Aug 18, 2023 |
|
41: Breaking the Cycle of Unhappiness With Kendall Kern
|
Aug 11, 2023 |
|
40: Why You Are Always Starting Over
|
Aug 04, 2023 |
|
39: How to Eat More and Lose Fat
|
Jul 28, 2023 |
|
38: The Truth About Tracking Macros
|
Jul 21, 2023 |
|
37: From Lifestyle To Bodybuilding
|
Jul 15, 2023 |
|
36: Our Most Embarrassing Gym Moments
|
Jul 07, 2023 |
|
35: Gym Basics 101
|
Jun 29, 2023 |
|
34: Balancing Your Goals During the Summer
|
Jun 23, 2023 |
|
33: Why Your Short Term Actions Matter
|
Jun 16, 2023 |
|
32: Stop Making Excuses, Start Taking Responsibility
|
Jun 09, 2023 |
|
31: 5 Reasons Your Diet Isn’t Working
|
Jun 02, 2023 |
|
30: How To Reach Your Goals In A Difficult Environment
|
May 26, 2023 |
|
29: People Need to F****N Relax with Jordan Syatt
|
May 19, 2023 |
|
28: Hot Girls Poop Every Day
|
May 12, 2023 |
|
27: Embracing the Uncomfortable With Caroline Biddle
|
May 09, 2023 |
|
26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
|
May 05, 2023 |
|
25: How To Train To Actually Get Results
|
Apr 28, 2023 |
|
24: How To Set Yourself Up For Successful Fat Loss
|
Apr 21, 2023 |
|
23: The Guide To Navigating Life After Sports
|
Apr 07, 2023 |
|
22: Why Comparison and Scale Weight are Always Setting You Back
|
Mar 31, 2023 |
|
21: The Truth Behind 75 Hard
|
Mar 24, 2023 |
|
20: Learning to Trust the Process
|
Mar 17, 2023 |
|
19: How To Show Up For Yourself In College
|
Mar 10, 2023 |
|
18: How To Follow Your Calling With Courtney Mcarthy
|
Mar 03, 2023 |
|
17: How to Stay Consistent When You Are Not Motivated
|
Feb 24, 2023 |
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16: How to Eat For Long Term Success
|
Feb 17, 2023 |
|
15: Stop Making Excuses, Start Making Progress
|
Feb 10, 2023 |
|
14: To Get Change You Have to Make Change (Pt. 2)
|
Feb 03, 2023 |
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13: To Get Change You Have to Make Change (pt.1)
|
Jan 27, 2023 |
|
12: You Can’t Hate Yourself Into Your Dream Body
|
Jan 20, 2023 |
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11: Becoming More Than Your Environment
|
Jan 13, 2023 |
|
10: Why You Never Actually Reach Your New Years Goals
|
Dec 30, 2022 |
|
9: Balancing School, Social Life, Work and Fitness with Bethanne Brice
|
Dec 23, 2022 |
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8: Simple Ways to Improve Nutrition to get Results
|
Dec 16, 2022 |
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7: Underrated vs Overrated
|
Dec 09, 2022 |
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6: Calling BS on “Balance”
|
Dec 02, 2022 |
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5: How To Handle Change: finding yourself after sports
|
Nov 25, 2022 |
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4: The importance of prioritizing your health now
|
Nov 18, 2022 |
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3: How to actually enjoy the holidays
|
Nov 13, 2022 |
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2: Prioritizing your health really is that simple
|
Nov 04, 2022 |
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1: Welcome to the Mind to Muscle podcast!
|
Oct 28, 2022 |