Mind to Muscle

By Madie Bunker

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Image by Madie Bunker

Category: Fitness

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Episodes: 77

Description

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

Episode Date
77: Girl Chat: Dating Tips, Our Top Reads, and Deciding If Love Is Blind
Mar 22, 2024
76: The Ups and Downs Of Body Image
Mar 15, 2024
75: The Real Reason You Are Not Losing Fat Right Now
Mar 12, 2024
74: Things You Need To Know Before Your Next Diet
Mar 08, 2024
73: Do Not Eat These Foods If You Want To Lose Weight
Mar 01, 2024
72: Are Your Expectations Standing In Your Way?
Feb 23, 2024
71: Why We Suck At Self Care
Feb 16, 2024
70: So You Have An Almond Mom...
Feb 09, 2024
69: Rating Popular Fitness Trends
Feb 02, 2024
68: Wellness Trends We Are Tired Of Seeing
Jan 26, 2024
67: 5 Reasons You Are Not Losing Fat
Jan 19, 2024
66: Why You Never Have Time To Workout
Jan 12, 2024
65: Why You Should Or Should Not Do 75 Hard
Jan 09, 2024
64: Our 2024 Ins and Outs
Jan 05, 2024
63: The Biggest Lessons We Learned In 2023
Dec 29, 2023
62: New Year, Same You
Dec 22, 2023
61: How to Have A Negative Fat Loss Experience
Dec 18, 2023
60: Top Tips to Help Manage Life as a Nurse
Dec 15, 2023
59: Being Perfect Won't Give You The Progress You Want
Dec 08, 2023
58:How To Get A Head Start On Your New Years Resolutions
Dec 01, 2023
57: Getting back on track after Thanksgiving
Nov 24, 2023
56: Life and Fitness With Savannah Joy
Nov 17, 2023
55: Breaking through mindset barriers with Jess Post
Nov 10, 2023
54: Fitness, Business, & Prioritizing Yourself w/ Kendall Strampel
Nov 03, 2023
53: Overrated vs. Underrated: Supplement Edition
Oct 30, 2023
52: Why Your Scale Weight Is Wrong
Oct 27, 2023
51: Why Madie Got Her Tattoo
Oct 20, 2023
50: The first step to your summer body
Oct 13, 2023
49: How To Become A Morning Person
Oct 06, 2023
48: Hormones, Birth control & Cycle Syncing your workouts
Sep 29, 2023
47: Why Your Group Fitness Class Isn't Getting You Toned
Sep 22, 2023
46: THIS or THAT
Sep 15, 2023
45: You Lost Weight... Now What?
Sep 08, 2023
44: Living in the Present With Jontrell Rocquemore
Sep 01, 2023
43: Fighting Human Trafficking with Courtney McCarthy
Aug 25, 2023
42: Toxic Trends in the Fitness Space
Aug 18, 2023
41: Breaking the Cycle of Unhappiness With Kendall Kern
Aug 11, 2023
40: Why You Are Always Starting Over
Aug 04, 2023
39: How to Eat More and Lose Fat
Jul 28, 2023
38: The Truth About Tracking Macros
Jul 21, 2023
37: From Lifestyle To Bodybuilding
Jul 15, 2023
36: Our Most Embarrassing Gym Moments
Jul 07, 2023
35: Gym Basics 101
Jun 29, 2023
34: Balancing Your Goals During the Summer
Jun 23, 2023
33: Why Your Short Term Actions Matter
Jun 16, 2023
32: Stop Making Excuses, Start Taking Responsibility
Jun 09, 2023
31: 5 Reasons Your Diet Isn’t Working
Jun 02, 2023
30: How To Reach Your Goals In A Difficult Environment
May 26, 2023
29: People Need to F****N Relax with Jordan Syatt
May 19, 2023
28: Hot Girls Poop Every Day
May 12, 2023
27: Embracing the Uncomfortable With Caroline Biddle
May 09, 2023
26: Pet Peeves, Self Care Go To’s, Fitness Milestones, Embarrassing Moments, and More. Q&A Syle
May 05, 2023
25: How To Train To Actually Get Results
Apr 28, 2023
24: How To Set Yourself Up For Successful Fat Loss
Apr 21, 2023
23: The Guide To Navigating Life After Sports
Apr 07, 2023
22: Why Comparison and Scale Weight are Always Setting You Back
Mar 31, 2023
21: The Truth Behind 75 Hard
Mar 24, 2023
20: Learning to Trust the Process
Mar 17, 2023
19: How To Show Up For Yourself In College
Mar 10, 2023
18: How To Follow Your Calling With Courtney Mcarthy
Mar 03, 2023
17: How to Stay Consistent When You Are Not Motivated
Feb 24, 2023
16: How to Eat For Long Term Success
Feb 17, 2023
15: Stop Making Excuses, Start Making Progress
Feb 10, 2023
14: To Get Change You Have to Make Change (Pt. 2)
Feb 03, 2023
13: To Get Change You Have to Make Change (pt.1)
Jan 27, 2023
12: You Can’t Hate Yourself Into Your Dream Body
Jan 20, 2023
11: Becoming More Than Your Environment
Jan 13, 2023
10: Why You Never Actually Reach Your New Years Goals
Dec 30, 2022
9: Balancing School, Social Life, Work and Fitness with Bethanne Brice
Dec 23, 2022
8: Simple Ways to Improve Nutrition to get Results
Dec 16, 2022
7: Underrated vs Overrated
Dec 09, 2022
6: Calling BS on “Balance”
Dec 02, 2022
5: How To Handle Change: finding yourself after sports
Nov 25, 2022
4: The importance of prioritizing your health now
Nov 18, 2022
3: How to actually enjoy the holidays
Nov 13, 2022
2: Prioritizing your health really is that simple
Nov 04, 2022
1: Welcome to the Mind to Muscle podcast!
Oct 28, 2022