I Talk To Myself Sometimes

By Antoinette Arrington

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Category: Music Commentary

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Episodes: 49

Description

Sometimes the only way to see it clearly… is to say it out loud. I Talk To Myself Sometimes is where Antoinette Arrington unpacks the life that shaped her — and talks through the woman she’s still becoming. Each episode is sparked by the nostalgic soundtrack of the 90s, revisiting the songs that carried us through first loves, heartbreaks, and grown woman lessons we didn’t even know we were learning. This podcast is for anyone who finds themselves lost in thought, processing life out loud, or replaying old songs with brand new understanding. Through single-sided conversations that feel intimate and unfiltered, Antoinette invites you to reflect, laugh, and maybe heal a little — one track and one musing at a time. If you grew up on 90s RnB and hip-hop, if you’ve ever caught yourself having “that talk” in your head, or if you just need a moment of honesty and nostalgia, this space is for you.

Episode Date
Next’s “Too Close”: When Your Body Says Yes But Your Mouth Says Maybe
Apr 22, 2026
Heavy D’s “Is It Good to You”: When Asking Becomes the Power Move
Feb 14, 2026
Donell Jones’s “Where I Wanna Be”: When Leaving Isn’t the Same as Loving
Feb 07, 2026
Carl Thomas’s “Emotional”: When Vulnerability Sounds Like Strength
Jan 31, 2026
Aaliyah’s “Rock The Boat”: When Desire Sounds Like Trust
Jan 24, 2026
Case & Joe’s “Faded Pictures”: When You’re Loved But Never Chosen
Jan 17, 2026
Boyz II Men’s “Never Go Away”: When Intensity Isn’t the Same as Devotion
Jan 10, 2026
Erykah Badu’s “Next Lifetime”: When Right Person, Wrong Time Wasn’t Just an Excuse
Dec 21, 2025
Jodeci’s “Forever My Lady”: When Wanting Someone Felt Like Knowing Them
Dec 08, 2025
Intro’s “Come Inside”: When Lust Grew Up and Asked for More
Dec 06, 2025
Ideal’s “Get Gone”: The Power of Saying Enough
Nov 22, 2025
TLC’s “Red Light Special”: When Chemistry Was Never the Problem
Nov 21, 2025
Deborah Cox & R.L.‘s “We Can’t Be Friends”: When Honesty Means Letting Go
Nov 19, 2025
Monica’s “Why I Love You So Much”: How Teenage Devotion Sounds 20 Years Later
Nov 18, 2025
Dru Hill’s “Tell Me”: Honesty, Desire, and the Performance of Vulnerability
Nov 12, 2025
Tony! Toni! Toné!’s “Anniversary”: Devotion, Discipline, and the Art of Sustained Love
Nov 12, 2025
SWV’s “Rain”: Emotional Intimacy and the Courage to Receive
Nov 12, 2025
Faith Evans’ “Soon As I Get Home”: The Weight of Waiting and the Cost of Devotion
Nov 12, 2025
Bell Biv DeVoe — “Poison” : The Fear Behind the Swagger
Nov 12, 2025
Hi-Five — “I Like the Way (The Kissing Game)” (1990): The First Language of Affection
Nov 12, 2025
Case ft. Foxy Brown & Mary J. Blige — “Touch Me, Tease Me”: The Power of Surrender and Control
Nov 12, 2025
Mary J. Blige’s “My Life”: Healing, Honesty, and the Labor of Becoming Whole
Nov 08, 2025
Boyz II Men’s “End of the Road”: Closure, Surrender, and the Sound of Letting Go
Nov 08, 2025
Janet Jackson’s “Any Time, Any Place”: Desire, Autonomy, and the Freedom to Feel
Nov 08, 2025
Jodeci’s “Cry For You”: Masculinity, Heartbreak, and Emotional Unraveling
Nov 07, 2025
Total ft. The Notorious B.I.G.’s “Can’t You See”: The Power of Self-Assurance
Nov 07, 2025
Joe’s “All The Things (Your Man Won’t Do)” (1996): Seduction Disguised as Sensitivity
Nov 05, 2025
Janet Jackson’s “That’s the Way Love Goes”: Presence & the Art of Soft Seduction
Nov 04, 2025
Brandy’s “I Wanna Be Down”: Emotional Labor and the (true) Cost of Caring Too Much
Nov 02, 2025
Shai’s “If I Ever Fall in Love”: The Sound of Pure Intention
Nov 01, 2025
Soul For Real’s “Candy Rain” : Nostalgia, Innocence and the Sweetness of Young Love
Oct 31, 2025
TLC’s “Creep”: Liberation, Desire, and Emotional Intelligence
Oct 30, 2025
Usher’s “Nice & Slow”: Lessons We Took Too Literally
Oct 29, 2025
Maxwell’s “Ascension”: Adoration, Presence, and Emotional Depth
Oct 28, 2025
Mary J. Blige’s “Real Love”: The Freedom We Were Searching For
Oct 27, 2025
“You Make Me Wanna” — Usher (1997): The Gray Area Between Desire and Truth
Oct 25, 2025
“Don’t Walk Away” — Jade (1992): When Letting Go Sounds Like Love
Oct 25, 2025
“Come & Talk to Me” — Jodeci (Remix): The Courage to Be Seen
Oct 24, 2025
“Beauty” — Dru Hill (1998): Admiration, Restraint, and the Evolution of Longing
Oct 23, 2025
Lauryn Hill’s “Ex-Factor”: The Love That Was Never Ours to Keep
Oct 22, 2025
Mary J. Blige’s “I Can Love You”: When You Stop Competing to Be Chosen
Oct 21, 2025
Mint Condition’s “Pretty Brown Eyes”: Lessons in Soft Accountability
Oct 20, 2025
Groove Theory’s “Tell Me”: When Clarity Becomes Chemistry
Oct 19, 2025
SWV’s “Weak”: When Love Feels Like Surrender
Oct 18, 2025
112’s “Cupid”: The Difference Between Being Loved and Being Believed
Oct 15, 2025
Aaliyah’s One In A Million: The Blueprint for Effortless Confidence and Unspoken Power
Oct 14, 2025
D’Angelo’s Lady: Soft Love, Safe Love, and the Gaze That Sees You
Oct 08, 2025
Tevin Campbell’s I’m Ready: The Softness, the Surrender, and the Safety We Craved
Oct 07, 2025
SWV’s Right Here: The Sound of Soft Confidence and Black Girl Freedom
Oct 06, 2025