What's Eating You Podcast with Psychologist Stephanie Georgiou
By Stephanie Georgiou (Mind Food Steph)
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Category: Mental Health
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Episodes: 168
Description
For those who don't know me..my name is Steph and I'm a psychologist here to break it down! A podcast designed by psychologist, author, and food enthusiast, Stephanie Georgiou (Mindfoodsteph). I talk about mental health topics in simple to understand terms and interview people with incredible life stories.
SOCIALS
TikTok: https://www.tiktok.com/@mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Website: http://www.mindfoodpsychology.com
SOCIALS
TikTok: https://www.tiktok.com/@mindfoodsteph
Facebook: https://www.facebook.com/mindfoodsteph
Instagram: https://www.instagram.com/mindfoodsteph
Website: http://www.mindfoodpsychology.com
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| Episode | Date |
|---|---|
|
I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168
|
May 13, 2024 |
|
3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167
|
May 09, 2024 |
|
Do you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166
|
May 07, 2024 |
|
Improve your relationship with these 3 communication tips when you're upset! | Ep 165
|
May 02, 2024 |
|
Are you feeling flat? Try these 3 steps | Ep 164
|
Apr 28, 2024 |
|
4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163
|
Apr 25, 2024 |
|
How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162
|
Apr 23, 2024 |
|
I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161
|
Apr 21, 2024 |
|
5 signs you are being GASLIGHTED and how to handle it! | Ep 160
|
Apr 18, 2024 |
|
“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159
|
Apr 16, 2024 |
|
Should I Get Assessed For ADHD If I Don’t Want To Take Medication? 2 Questions You Need To Ask Yourself. | Ep 158
|
Apr 14, 2024 |
|
I got TRIGGERED and here is what SAVED me! | Ep 157
|
Apr 11, 2024 |
|
What Is Binge Eating And Binge Eating Disorder? | Ep 156
|
Apr 09, 2024 |
|
Overcoming Imposter Syndrome and Building Unstoppable Confidence | Ep 155
|
Apr 07, 2024 |
|
My Dad’s Secret to Long Lasting Love | Ep 154
|
Apr 01, 2024 |
|
10 signs of a toxic workplace…is it time to leave? | Ep 153
|
Mar 21, 2024 |
|
Does my teen have an eating disorder? Red flags to look out for and how to help | Ep 152
|
Mar 19, 2024 |
|
Do attractive people have an unfair advantage? The Halo Effect & my TV debut on the project! | Ep 151
|
Mar 18, 2024 |
|
She only ate potato chips for a year…the ED you need to know more about | Ep 150
|
Mar 14, 2024 |
|
Negative self-talk may be costing you your health! | Ep 149
|
Mar 12, 2024 |
|
BAD periods and ADHD…handle it like a BOSS! | Ep 148
|
Mar 11, 2024 |
|
Have you lost track of your goals? This is your reset! | Ep 147
|
Mar 05, 2024 |
|
ADHD & Toxic Relationships, are you susceptible? | Ep 146
|
Feb 27, 2024 |
|
20 life lessons on my birthday! Plus 50% OFF my courses! | Ep 145
|
Feb 25, 2024 |
|
“I got blown up 13 years ago”…Life with one leg Luke… | Ep 144
|
Feb 20, 2024 |
|
Is it MICRO-CHEATING? My partner and I open up! | Ep 143
|
Feb 19, 2024 |
|
My RANT of the week and ADHD Medication | Ep 142
|
Feb 13, 2024 |
|
The 8 Hardest Things You Need To Face When Recovering From An Eating Disorder | Ep 141
|
Feb 08, 2024 |
|
I Am Always Counting...Is It OCD? Ask Steph | Ep 140
|
Feb 06, 2024 |
|
Monthly Review…How To Not Lose Sight Of Your Goals! | Ep 139
|
Feb 04, 2024 |
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ADHD burnout - How To Recover And Not Make It Worse | Ep 138
|
Feb 01, 2024 |
|
Are Transfer Addictions More Common Than We Think | Ep 137
|
Jan 30, 2024 |
|
Couple Conversations: Elevate your relationship with this 1 trick! | EP 130
|
Jan 29, 2024 |
|
Public Holiday Binge Eating | Ep 136
|
Jan 28, 2024 |
|
Beating Bulimia: Myths, Stigma & the way forward! | EP 135
|
Jan 25, 2024 |
|
What YOU are working on and my tips! | EP 134
|
Jan 23, 2024 |
|
How to heal trauma using EMDR basics: Part 2 | EP 133
|
Jan 21, 2024 |
|
What came first, the trauma or the ADHD? Unpacking your past to understand your present | EP 132
|
Jan 18, 2024 |
|
Can I recover from an eating disorder on my own? Psychology Sunday Q&A | EP 131
|
Jan 16, 2024 |
|
15 ways you are SELF-SABOTAGING and the way to STOP! | EP 129
|
Jan 12, 2024 |
|
Pet grief...how to prepare for the unexpected & our story | EP 128
|
Jan 09, 2024 |
|
Psychology Sunday: Your Q&A: Anxiety rashes, ADHD in friendships, Jealously & Breakups! | EP 127
|
Jan 07, 2024 |
|
How to goal set in 2024 without feeling overwhelmed! | EP 126
|
Jan 01, 2024 |
|
How to lose your SH*T effectively: Emotion Regulation & Communication Skills! | EP 125
|
Dec 21, 2023 |
|
10 signs your family is TOXIC! The WORST and best things you can do! | EP 124
|
Dec 20, 2023 |
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I struggled for 10 years before I got a diagnosis of Bipolar | EP 123
|
Dec 17, 2023 |
|
How to Survive the Holiday Season with Adele Maree! | EP 122
|
Dec 12, 2023 |
|
3 things that accidentally improved my mental health that you can try today! | 121
|
Dec 07, 2023 |
|
Is it ADHD, OCD, Bad Body Image or bad parenting? Unpacking mental health with the Daydream Believers Podcast! | EP 120
|
Dec 06, 2023 |
|
I Never Thought I Would Admit This…3 Unexpected Things I'm Changing in my 2024 Rebrand! | EP 119
|
Dec 06, 2023 |
|
Thinking of Traveling Solo? The Truth About My 50+ Days in Bali | EP 118
|
Nov 23, 2023 |
|
5 Signs You Are Suffering from Mental Restriction When It Comes to Food! | EP 117
|
Nov 21, 2023 |
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Are You Burnt Out & Don’t Know It? … 5 Signs You Need Urgent Intervention! | EP 116
|
Nov 19, 2023 |
|
Are You Eating to Dissociate from Reality? | EP 115
|
Nov 12, 2023 |
|
The Craziest Week of My Life and Here's How I Handled It! | EP 114
|
Nov 09, 2023 |
|
How I Escaped an Eating Disorder & Eat McDonald's for Dinner with No Guilt with Adele Maree | EP 113
|
Nov 07, 2023 |
|
5 Tips to Not Let a Bad Body Image Ruin Your Life! | EP 112
|
Nov 05, 2023 |
|
I Hate Listening To Demands… Do I Have Pathological Demand Avoidance? | EP 111
|
Oct 31, 2023 |
|
My BPD Left Me Unemployed | EP 110
|
Oct 29, 2023 |
|
Life in the Psych Lane - You Can Have Your Cake and Enjoy It Too! | EP 109
|
Oct 26, 2023 |
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I Get Dark Thoughts Around My Period…Is it PMS or PMDD? | EP 108
|
Oct 24, 2023 |
|
Do I Have ADHD? With Lucy & Nikki | EP 107
|
Oct 22, 2023 |
|
The Bulimia Bible…The Truth to Stop Bingeing & Purging! | EP 106
|
Oct 19, 2023 |
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How Your Brain Tricks You into Low Mood & How to Get Out! | EP 105
|
Oct 17, 2023 |
|
How To Not Overdo Dessert | EP 104
|
Oct 15, 2023 |
|
Are You Obsessed with Clean Eating & Are Health Cafes to Blame? | EP 103
|
Oct 12, 2023 |
|
Is it a Phobia or a Fear? | EP 102
|
Oct 10, 2023 |
|
The Most Embarrassing Moment of My Life! | EP 101
|
Oct 08, 2023 |
|
I Am Stressed and Flustered but It's Okay! | EP 100
|
Oct 05, 2023 |
|
Should I Tell My Family I Have ADHD? The Question of 2023 | EP 99
|
Oct 03, 2023 |
|
Manifestation Meditation Under 10 Mins to Attract Your Dream Life! | EP 98
|
Oct 01, 2023 |
|
Does grief contribute to an eating disorder? | EP 97
|
Sep 28, 2023 |
|
My Body is Judged Daily on Social Media with Isobel Hall | EP 96
|
Sep 26, 2023 |
|
Do I have OCD or Perfectionism? | EP 95
|
Sep 24, 2023 |
|
My Parents Gave Me An Eating Disorder and Drug Problem...Ask Steph | EP 94
|
Sep 21, 2023 |
|
Overcoming Bloating Blues… My Personal Story | EP 93
|
Sep 19, 2023 |
|
Motivation, Manifestation & Getting The Life You Want! | EP 92
|
Sep 17, 2023 |
|
I Am Dysregulated - Lets Talk About It! | EP 91
|
Sep 14, 2023 |
|
Should You Be Eating That? How To Respond To Diet Talk | EP 90
|
Sep 12, 2023 |
|
Would You Change Your Social Media For Your Partner? | EP 89
|
Sep 07, 2023 |
|
Do You Experience Infatuation With People? Limerence and ADHD | EP 88
|
Sep 05, 2023 |
|
Are You Feeling ‘MEH’ - RESET Your Mindset in 30 Days! | EP 87
|
Sep 03, 2023 |
|
Breathe Beyond Boundaries: Adventures in Breathwork with Becca Gillen | EP 86
|
Aug 31, 2023 |
|
Unconventional Lessons Of A Psychologist | EP 85
|
Aug 29, 2023 |
|
Is Bulimia Making Me Fat? Unraveling Bulimia Logic - TW! | EP 84
|
Aug 27, 2023 |
|
Eating Disorders, ADHD & Social Media with The National Women’s Fitness Academy | EP 83
|
Aug 24, 2023 |
|
I Wish I Was More Confident… Confidence In Families ft. Dad | EP 82
|
Aug 22, 2023 |
|
Parenting And Manifesting…What You Need To Know ft. Dad! | EP 81
|
Aug 20, 2023 |
|
Are Entrepreneurs Just Narcissists In Disguise? | EP 80
|
Aug 17, 2023 |
|
The Bulimic Brain…It Finally Makes Sense | EP 79
|
Aug 15, 2023 |
|
How To Stop Craving Sweets At Night | EP 78
|
Aug 13, 2023 |
|
ADHD & Cheating - Is There A Link? | EP 77
|
Aug 10, 2023 |
|
How To Have A Healthy Relationship With Food On Holiday | EP 76
|
Aug 08, 2023 |
|
My BODY WAS SHAKING & My Hands Turned Into Lobster Claws…My Breath Work Experience In Bali! | EP 75
|
Aug 06, 2023 |
|
Secrets to a 10/10 relationship with Australia’s top relationship coach Jake Maddock | EP 74
|
Aug 03, 2023 |
|
Pregorexia - Are You Worried About Pregnancy Weight Gain? | EP 73
|
Jul 30, 2023 |
|
Are You An Apologizer? How To Stop Saying Sorry | EP 72
|
Jul 27, 2023 |
|
Abbie Chatfield Bravely Reveals Her Journey With ADHD | EP 71
|
Jul 25, 2023 |
|
They Removed My Dad's Appendix When He Was Depressed! | EP 70
|
Jul 23, 2023 |
|
The 1 Trick To Manage Binge Eating | EP 69
|
Jul 20, 2023 |
|
I’m Having Bariatric Surgery And Have ADHD… Help! | EP 68
|
Jul 18, 2023 |
|
Is It Moral To Get Into A Relationship When You Have Untreated BPD? | EP 67
|
Jul 16, 2023 |
|
Are You Afraid Of Medication Weight Gain? | EP 66
|
Jul 13, 2023 |
|
Has My Eating Disorder Ruined My Gut And Adrenals? | EP 65
|
Jul 11, 2023 |
|
My Friend Wants To Share My Therapist! Ask Steph | EP 64
|
Jul 09, 2023 |
|
Dilemma Of The Week With Kylie | EP 63
|
Jul 06, 2023 |
|
Can I Manage ADHD Symptoms Naturally? | EP 62
|
Jul 04, 2023 |
|
My Disordered Eating Cost Me A House Deposit | EP 61
|
Jul 02, 2023 |
|
How To Set Goals For Success This Month! | EP 60
|
Jun 29, 2023 |
|
What Came First, The Hormones Or The Mental Health? | EP 59
|
Jun 27, 2023 |
|
Is It Emotional Eating Binge Or Emotional Hygiene? | EP 58
|
Jun 25, 2023 |
|
Are You A Night Time Binge Eater? Here Is Why And How To Stop! | EP 57
|
Jun 22, 2023 |
|
I Used To Love Sex… Until My Body Changed After Kids… | EP 56
|
Jun 20, 2023 |
|
I Was Raped By My Father... How To Escape A Victim Mindset? | EP 55
|
Jun 18, 2023 |
|
Freestyle Friday…Am I Sad Or Depressed? | EP 54
|
Jun 15, 2023 |
|
Is Your Dopamine Causing Disordered Eating? | EP 53
|
Jun 13, 2023 |
|
The Taboo Topic Of Borderline Personality Disorder | EP 52
|
Jun 11, 2023 |
|
The Pain Of Change Or Staying The Same | EP 51
|
Jun 08, 2023 |
|
Transgender, ADHD & ASD…Meet Demitri Rodriguez Who came Out On National TV | EP 50
|
Jun 06, 2023 |
|
Not Only Did I Have Postpartum Depression...But I Lost My Husband & Became A Young Widow. Navigating Grief And Loss With Bethany Gettis | EP 49
|
Jun 04, 2023 |
|
FREESTYLE FRIDAY...Why Do Men Freak Out About This! | EP 48
|
Jun 01, 2023 |
|
Are You Losing The SAME Weight Over And Over Again? Holistic Nutrition With Bethany Gettis | EP 47
|
May 30, 2023 |
|
How To Navigate NOT Tracking Food. I Want To Love Myself | EP 46
|
May 28, 2023 |
|
How To Turn A Shitty Morning Around! | EP 45
|
May 25, 2023 |
|
Are You In A Trauma Bond And Don't Know It? | EP 44
|
May 23, 2023 |
|
Would You Pay $150K And Break Your Legs To Be Taller? | EP 43
|
May 21, 2023 |
|
Freestyle Friday…Steph’s Rant Of The Week | EP 42
|
May 18, 2023 |
|
Are You Sensitive? Treating Rejection Sensitive Dysphoria | EP 41
|
May 16, 2023 |
|
What NOT To Say…How To Help My Daughter Through An Eating Disorder | EP 40
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May 14, 2023 |
|
How To Help Your Child With Oppositional Defiant Disorder (ODD) | EP 39
|
May 09, 2023 |
|
Do You Want To Know The Secrets Of Married At First Sight? | EP 38
|
May 07, 2023 |
|
Does Your Mother Constantly Need Affirmation? Do You Feel As Though You Are Constantly Trying To Get The Approval Of Your Parents? | EP 37
|
May 03, 2023 |
|
I’ve Had Bulimia For 20 Years…Can CBT-E Help Me? | EP 36
|
May 01, 2023 |
|
Can You Get Rid Of Borderline Personality Disorder? | EP 35
|
Apr 25, 2023 |
|
Are you Attachment Trapped? The Anxious-Avoidant Relationship | EP 34
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Apr 23, 2023 |
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Title 5 Hacks For Binge Eating With Girl Fit Method | EP 33
|
Apr 18, 2023 |
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Why Women With ASD Are Misdiagnosed With BPD! | EP 32
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Apr 16, 2023 |
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Are You Traumatized Or Being Dramatic? | EP 31
|
Apr 11, 2023 |
|
Can You Find Love After 30? | EP 30
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Apr 09, 2023 |
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Overcome Anxiety Instantly With This One Trick! | EP 29
|
Apr 04, 2023 |
|
Are You At Risk Of Binge Eating Disorder? | EP 28
|
Apr 02, 2023 |
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Why Do You Love Or Hate Your Birthday? The Anniversary Effect | EP 27
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Mar 26, 2023 |
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I Forced Myself To Date When I Felt Fat And Ugly… | EP 26
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Mar 21, 2023 |
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My Mum Set Me Up On A Blind Date And Made Out With Him! | EP 25
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Mar 19, 2023 |
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Do All Long Distance Relationships End In Tears? | EP 24
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Mar 14, 2023 |
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Self Love Club | EP 23
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Mar 12, 2023 |
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Do You Need To Work On Your Forgiveness Fitness? | EP 22
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Mar 07, 2023 |
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Does Weight Loss Surgery Work? | EP 21
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Mar 05, 2023 |
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Is ADHD Medication Safe Long Term? | EP 20
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Feb 28, 2023 |
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Does Weight Loss Medication Work? | EP 19
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Feb 26, 2023 |
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Rejection Sensitive Dysphoria (RSD) | EP 18
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Feb 21, 2023 |
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Abbie Chatfield Opens Up About Her ADHD Experience! | EP 17
|
Feb 14, 2023 |
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Why Does Everyone Think They Have ADHD? | EP 16
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Feb 07, 2023 |
|
When Veganism Becomes An Eating Disorder? | EP 15
|
Feb 02, 2023 |
|
Has Exercised Traumatized You? | EP 14
|
Jan 31, 2023 |
|
Why People With ADHD Binge Eat | EP 13
|
Jan 29, 2023 |
|
Anorexia Survivor - Nikki's Story - Part 2 | EP 12
|
Jan 26, 2023 |
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1 In 3 People Survive Anorexia - Nikki's Story Part 1 (TW) | EP 11
|
Jan 24, 2023 |
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Free Yourself From Toxic Relationships, Build Confidence & Manifest | EP 10
|
Jan 22, 2023 |
|
Bulimia Nervosa (TW) - Are You In Denial? | EP 09
|
Jan 19, 2023 |
|
How To Make A Binge Beneficial Not Detrimental | EP 08
|
Jan 17, 2023 |
|
Do you have an Eating Disorder or Disordered Eating? | EP 07
|
Jan 15, 2023 |
|
What An ADHD Assessment Involves | EP 06
|
Jan 12, 2023 |
|
1 In 10 People Have Bipolar Disorder | EP 05
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Jan 10, 2023 |
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Do You Have ADHD Or Are You A Narcissist? | EP 04
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Jan 08, 2023 |
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Types of Anxiety and Why They Matter | EP 03
|
Jan 01, 2023 |
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What's Eating You Is All About | EP 02
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Jan 01, 2023 |
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What Ate Me | EP 01
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Jan 01, 2023 |