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| Episode | Date |
|---|---|
|
another q&a (weight gain, eating enough, and more)
|
Apr 27, 2026 |
|
the art of hiddenness
|
Apr 20, 2026 |
|
mini q&a (being more intentional, stomach issues, and more)
|
Apr 13, 2026 |
|
a ramble about my trip to nyc
|
Apr 06, 2026 |
|
28 things i've learned by 28
|
Mar 16, 2026 |
|
monthly q&a (what i would tell my 18 year old self, bad body image tips, and more)
|
Feb 23, 2026 |
|
what i"m loving + learning
|
Feb 16, 2026 |
|
monthly q&a (counting calories,healing, health update and more)
|
Feb 02, 2026 |
|
A Convo with my brother, Nicholas Sorensen
|
Jan 26, 2026 |
|
one of my deepest insecurities
|
Jan 19, 2026 |
|
why I will always take the last week of the year off of socials
|
Jan 12, 2026 |
|
what I learned in 2025 + what I'm looking forward to in 2026
|
Jan 05, 2026 |
|
final episode of 2025
|
Nov 17, 2025 |
|
q&a (pituitary tumor symptoms, starting recovery, and more)
|
Nov 10, 2025 |
|
another q&a (fear of change, exercise addiction, & more)
|
Oct 27, 2025 |
|
life update + changes
|
Oct 06, 2025 |
|
another q&a (dating, what's filling my soul, and more)
|
Sep 29, 2025 |
|
the hope that the changing seasons bring
|
Sep 22, 2025 |
|
is your relationship with exercise actually healthy? +tips for healing
|
Sep 15, 2025 |
|
mini soul chat
|
Sep 01, 2025 |
|
another q&a (managing anxiety, balancing multiple jobs, and more)
|
Aug 25, 2025 |
|
another q&a (best recovery advice, body image, and more)
|
Aug 18, 2025 |
|
mental health and your identity
|
Aug 04, 2025 |
|
new beginnings + life update
|
Jul 28, 2025 |
|
another q&a (am I still seeing clients? balancing multiple jobs, and more!)
|
Jul 21, 2025 |
|
another q&a (weight gain, animal products, exercise healing, and more)
|
Jul 14, 2025 |
|
A Convo with Landry Hobson (ed recovery story, ballet, finding fulfillment, and more!)
|
Jul 07, 2025 |
|
important update🕊️
|
May 12, 2025 |
|
another q&a pt. 2
|
May 05, 2025 |
|
another q&a (gaining weight, modeling stories, and more!)
|
Apr 21, 2025 |
|
a rant about summer bodies
|
Apr 14, 2025 |
|
another q&a (drinking whole milk, full recovery?, balancing work and soul care, and more!)
|
Apr 07, 2025 |
|
vulnerable life update~seasons of change
|
Mar 31, 2025 |
|
27 things I've learned by 27
|
Mar 17, 2025 |
|
Q&A Pt. 1 ( counting macros, exercise routine, body image healing, and more!)
|
Mar 10, 2025 |
|
life updates (what I'm learning/what I'm looking forward to)
|
Feb 24, 2025 |
|
A Convo With Jenny Minney (ed recovery, anxiety, working on social media and more!)
|
Feb 17, 2025 |
|
a convo with Mark Swayze and Shay Tonn (meeting God in anxiety and emotions)
|
Feb 10, 2025 |
|
some hope for dark seasons
|
Jan 27, 2025 |
|
Q&A + Check-In <3
|
Jan 20, 2025 |
|
I took a week off of socials
|
Jan 13, 2025 |
|
What I learned in 2024/What I'm looking forward to in 2025
|
Jan 06, 2025 |
|
practicing what I preach🕊️
|
Nov 25, 2024 |
|
Q&A PT. 2 (compulsive exercise, self image, acne, and more)
|
Nov 18, 2024 |
|
Q&A pt. 1 (caffeine, hormones, fear foods, and more!)
|
Nov 11, 2024 |
|
life updates/intentions for the rest of 2024
|
Nov 04, 2024 |
|
winter brings clarity
|
Oct 28, 2024 |
|
q&a (fear of breakfast, recovery regrets, MORE)
|
Oct 21, 2024 |
|
my journey with social anxiety
|
Oct 14, 2024 |
|
what I would tell myself if I was just beginning the food/body healing journey
|
Sep 30, 2024 |
|
Can you work on social media healthily?
|
Sep 16, 2024 |
|
A Convo with Preston Slack Pt. 2
|
Sep 09, 2024 |
|
A Convo with Preston Slack Pt. 1
|
Sep 02, 2024 |
|
8 sneaky disordered habits
|
Aug 19, 2024 |
|
my thoughts on what I eat in a day posts 🤍
|
Aug 12, 2024 |
|
your body is on your side 🫶🏼 (body compassion tips)
|
Jul 29, 2024 |
|
5 things I’m prioritizing to heal my nervous system 🫶🏼
|
Jul 22, 2024 |
|
why I’m thankful for acne (+my acne healing journey)
|
Jul 15, 2024 |
|
what I’ve been learning recently🤍
|
Jul 01, 2024 |
|
Answering your Questions Pt. 2🕊️
|
Jun 24, 2024 |
|
Answering your Questions🫶🏼 (calories, fave snack, seeking God AND MORE)
|
Jun 17, 2024 |
|
why you should be eating breakfast
|
Jun 03, 2024 |
|
how I’m preventing burnout🤍
|
May 27, 2024 |
|
my thoughts on full ed recovery 🤍
|
May 20, 2024 |
|
A Convo with Dani Fernandez (ed recovery, dating, and more!)
|
May 06, 2024 |
|
A Convo with Brenna Bullock🕊️ (writing songs, keeping the hope, body compassion, and more!)
|
Apr 29, 2024 |
|
all about my prayer closet🕊️
|
Apr 22, 2024 |
|
body image chat 🫶🏼
|
Apr 15, 2024 |
|
big life updates! (lots of change, struggles, learning, and thankfulness)
|
Apr 08, 2024 |
|
advice chat🤍 (mental health struggles, body comments, evening routine, and more!)
|
Apr 01, 2024 |
|
A Convo with Natalie Duncan (brain surgery, God stories, encouragement, and more 🤍)
|
Mar 25, 2024 |
|
how I really feel about getting older
|
Mar 18, 2024 |
|
26 things I’ve learned by 26
|
Mar 11, 2024 |
|
eating dairy after 8 years
|
Feb 26, 2024 |
|
seasons of pressure
|
Feb 19, 2024 |
|
being single is hard sometimes
|
Feb 12, 2024 |
|
why I'm no longer vegan
|
Feb 05, 2024 |
|
my pituitary tumor/brain surgery story + how Jesus showed up in every step
|
Jan 29, 2024 |
|
Q&A Pt. 2
|
Jan 22, 2024 |
|
Q&A (fear of breakfast, recovery advice, and MORE!)
|
Jan 15, 2024 |
|
A Look into my Morning Rhythms
|
Jan 08, 2024 |
|
What I Learned in 2023/What I'm looking forward to in 2024
|
Jan 01, 2024 |
|
UPDATES :)
|
Nov 27, 2023 |
|
A Convo With Mark Swayze (anxiety, solitude, finding your purpose, and MORE)
|
Oct 16, 2023 |
|
Q&A (how to stop thinking about food, starting recovery, and more!)
|
Oct 09, 2023 |
|
5 Things I'm Learning in this Season of Life
|
Sep 25, 2023 |
|
What you Gain from Healing your Relationship with Food and your Body :)
|
Sep 18, 2023 |
|
Protecting Your Peace: Social Media Boundaries.
|
Sep 04, 2023 |
|
LISTEN TO THIS ON A BAD BODY IMAGE DAY <3
|
Aug 28, 2023 |
|
A Quick Chat about Intuitive Eating
|
Aug 21, 2023 |
|
Q&A | breaking food/exercise rules, living alone, singleness, and more!
|
Aug 07, 2023 |
|
My Body Image Story | From Body Hatred to Compassion
|
Jul 31, 2023 |
|
How I Keep My Soul-Fed
|
Jul 17, 2023 |
|
Should you weigh yourself? + Tips for breaking up with the scale
|
Jul 10, 2023 |
|
Pierce Drake on his journey walking away and coming back to faith, deep insecurities, seasons of waiting, and more!
|
Jul 03, 2023 |
|
A Journey of Faith with my dad, Mark Sorensen (struggles as a pastor, what it's like when your kids are struggling, finding purpose in life, and MORE)
|
Jun 19, 2023 |
|
My Health Coaching Journey (tips for starting your own business, working on social media, IIN and more!)
|
Jun 12, 2023 |
|
Q&A (body image tips, starting recovery, am I fully recovered, heartbreak, and more!)
|
Jun 05, 2023 |
|
All About my Sourdough Journey (what it has taught me, finding purpose in it, and more)
|
May 29, 2023 |
|
Let's Redefine "Wellness"
|
May 16, 2023 |
|
March/April Highs and Lows + What I'm Looking Forward to in May
|
May 08, 2023 |
|
Tips to Stop Counting Calories+ Reframing your Mindset around Them
|
Apr 24, 2023 |
|
Tips for Balancing Hormones + Getting your Period Back
|
Apr 17, 2023 |
|
My Modeling Story and Why I Left the Industry.
|
Apr 10, 2023 |
|
Tips for Weight Gain Journey (finding and accepting your body's healthy weight range)+Everything Beautiful Weight Gain Gifted Me
|
Apr 03, 2023 |
|
How To Transform Your Mind (healing body image, relationship with food, confidence, and more)
|
Mar 27, 2023 |
|
25 Things I have Learned by 25 :)
|
Mar 13, 2023 |
|
Trust Your Journey with Meg Doll (ed recovery, HA recovery, the danger of WIEAD posts, and more!)
|
Mar 06, 2023 |
|
Highs and Lows of Jan-Feb/March Intentions and What I'm Looking Forward to!
|
Feb 27, 2023 |
|
This Completely Changed my Perspective on Health!
|
Feb 20, 2023 |
|
My Mental Health Story (anxiety, OCD, ADD, eating disorder)
|
Feb 13, 2023 |
|
Your Story isn’t Hopeless, Ed recovery, and faith/ with Savannah Dominguez
|
Feb 06, 2023 |
|
Life Advice: Life in Your 20's
|
Jan 30, 2023 |
|
Eating Disorder/Recovery Q&A
|
Jan 23, 2023 |
|
Purpose in Pain with Brenna Bullock
|
Jan 16, 2023 |
|
My Recovery Story <3
|
Jan 09, 2023 |
|
What I learned in 2022/What I'm looking forward to in 2023🤍
|
Jan 02, 2023 |
|
WELCOME TO SOUL-FED!!!!
|
Jan 01, 2023 |