Sisu Lab
By Emilia Elisabet Lahti
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 19
Description
Sisu Lab Podcast explores the inner fortitude of sisu its deep human expression. Sisu is an ancient Finnish word often associated with determination and courage in the face of adversity. Beyond that, it is a life philosophy and a path for refining one’s character. In this podcast, we explore sisu as a way of becoming more focused, courageous, loving, and free.
Hosted by Elisabet Lahti, PhD, author of Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu, the Sisu Lab Podcast weaves together research, personal stories, and practical insights. Elisabet has pioneered research on sisu since 2012 and has completed multiple endurance feats in her ongoing inquiry into inner fortitude.
This podcast is an invitation to meet your own sisu up close.
Learn more about Elisabet, her books, and related research at www.sisulab.com
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| Episode | Date |
|---|---|
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Aikido and the Power of Harmony: Richard Moon (6. dan Aikido) on Creating a Beautiful World
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Mar 05, 2026 |
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Descriptive Communication with Leadership Coach Joppe Quaedvlieg
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Feb 04, 2026 |
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The Heart of Authenticity with Dr. Scott Barry Kaufman
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Jan 11, 2026 |
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Sisu and Dissent: Keys to Constructive Badassery with Dr. Todd Kashdan
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Mar 24, 2025 |
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The Gifts of Masculine and Feminine Energy: Performance Coach Monique Borst on Leading from Within
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Dec 30, 2024 |
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The Neuroscience of Manifestation: Dr. James Doty on the Foundations of Fortitude, Compassion and Grace
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Jul 07, 2024 |
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Endurance from Inside Out: Dr. Phil Maffetone on Optimal Performance and Building a Healthy Planet
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Jun 02, 2024 |
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Sovereignty, Sisu and Calm Power with Dr. Emma Seppälä
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Apr 16, 2024 |
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Systems Intelligence: Path to Sisu as Heart and Leadership in Tough Times
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Dec 22, 2023 |
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The Lore of Life Force: Words and Constructs Around the Breath of Being
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Dec 03, 2023 |
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Constructive Sisu and the Perils of Mindless Sisu
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Aug 21, 2023 |
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Sisu and Managing the Uphills + NEW tune!
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Jul 17, 2023 |
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Sacred Grief, Dragons by the Temple, and the Gift of Slowing Down
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Jun 11, 2023 |
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Sisu Meditation for Challenging Times
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May 21, 2023 |
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Superordinate Purpose and the Sisu In-Between Our Hearts
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May 04, 2023 |
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The Sphere of Life Force & Getting Constructively Uncomfortable
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Apr 08, 2023 |
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Know Your Sisu: Track Your Patterns and Prepare
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Feb 13, 2023 |
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A Beginning of a Sisu Journey: Stories of Sisu
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Jan 19, 2023 |
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Introduction to the Podcast
|
Jan 01, 2023 |