Open Your Mind and Soul
By Absa Tall
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Category: Personal Journals
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Episodes: 117
Description
Opening your mind and soul means:
1. Expanding your awareness and perspective
2. Letting go of limitations and biases
3. Embracing new ideas and experiences
4. Cultivating curiosity and wonder
5. Connecting with your inner self and intuition
It's about creating space for growth, learning, and transformation, and allowing yourself to feel and grow. This journey will be a journey for discovery where your podcastor (Absa) will help you find where you want to begin in you healing journey.
REMEMBER GOOD HEALTH IS WEALTH .
| Episode | Date |
|---|---|
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#117 THE GRASS ISNT GREENER ON THE OTHER SIDE: YOU'RE NOT TENDING TO YOURS
|
Jul 04, 2025 |
|
#116 BREAK THE CYCLE: CHOOSING & HEALING YOU
|
Jun 01, 2025 |
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#115 THE CALL IS YOURS: ANSWER IT
|
May 16, 2025 |
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#114 LET THEM GO : FIND YOUR PEACE
|
May 10, 2025 |
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#113 THE POWER OF SELF-RESPECT: RECLAIMING OUR WORTH
|
May 03, 2025 |
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#112 IT'S OKAY TO BE LOST IN YOUR 20s– YOU'RE FIGURING IT OUT
|
Apr 25, 2025 |
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#111 THE GOOD HEART PARADOX
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Apr 19, 2025 |
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#110 THIS IS THE LAST TIME : LET GO OF WHAT NO LONGER SERVES YOU
|
Apr 11, 2025 |
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#109 COMFORT KILLS DREAMS
|
Apr 11, 2025 |
|
#108 Stop Playing Small: Embrace Your True Power and Let Go of People-Pleasing
|
Apr 04, 2025 |
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#107 Shedding the Old You: Embrace Growth Without Judging Your Past Self
|
Apr 04, 2025 |
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#106 FINDING VALIDATION WITHIN: EMPOWERING ALL WOMEN TO BUILD THEMSELVES.
|
Mar 07, 2025 |
|
#105 UNLEASHING YOUR INNER POWER: BECOMING AN AMAZING, AMBITIOUS
|
Feb 28, 2025 |
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#104 YOU'RE NEVER TOO MUCH : EMBRACING YOUR WORTH & VALUE
|
Feb 21, 2025 |
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#103 THE STRICT FRIEND: KEEPING IT REAL IN RELATIONSHIPS
|
Feb 14, 2025 |
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#102 THE TRIGGER -FREE BUBBLE : ARE YOU TRULY HEALED OR JUST AVOIDING YOUR DEMONS ?"
|
Feb 07, 2025 |
|
#101 DITCHING "NEW YEAR, NEW ME MENTALITY"
|
Feb 03, 2025 |
|
#100 YOU DON'T HAVE TO HAVE IT ALL FIGURED OUT
|
Oct 11, 2024 |
|
#99 BIG SISTER ADVICE PT 3 FINANCAL LITERACY
|
Oct 11, 2024 |
|
#98 YOUR ENERGY IS SACRED
|
Sep 22, 2024 |
|
#97 SPIRITUAL DEVELOPMENT
|
Sep 22, 2024 |
|
#96 THE PARENTIFIED SIBLINGS
|
Sep 06, 2024 |
|
#95 BEING DELUSION IS FUN
|
Sep 01, 2024 |
|
#94 THE JOY OF MISSING OUT
|
Aug 16, 2024 |
|
#93 QUALITY OVER QUANTITY
|
Aug 10, 2024 |
|
#92 ATTACHMENT ISSUES
|
Aug 03, 2024 |
|
#91 POSITIVE SELFISHNESS
|
Jul 26, 2024 |
|
#90 FRIENDSHIP BREAKUP
|
Jul 19, 2024 |
|
#89 CONFIDENCE IS WITHIN YOU
|
Jul 12, 2024 |
|
#88 LAST DAY AS A TEENAGER: BIRTHDAY BLUES
|
Jul 05, 2024 |
|
#87 HEALTHY STIMULATING FRIENDSHIPS
|
Jun 28, 2024 |
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#86 UNCERTAINTY/FULFILLING RELATIONSHIPS
|
Jun 22, 2024 |
|
#85 HEALING IS TOO GLAMORIZED
|
Jun 14, 2024 |
|
#84 STANDING UP FOR YOURSELF DOESN'T MAKE YOU A TOXIC INDIVIDUAL
|
Jun 07, 2024 |
|
#83 ALCOHOLISM
|
May 31, 2024 |
|
#82 MY BIGGEST ICKS
|
May 31, 2024 |
|
#81 SOCIETY MADE US THINK IT'S NORMAL
|
May 17, 2024 |
|
#80 YOU'RE THE GENERATIONAL CURSE BREAKER
|
May 03, 2024 |
|
#79 HABITS OF A WISE INDIVIDUAL
|
Apr 26, 2024 |
|
#78 HARD TRUTHS ABOUT LIFE
|
Apr 19, 2024 |
|
#77 THE TINY LUXURIES I'M STARTING TO ENJOY
|
Apr 15, 2024 |
|
#76 THERE'S ONLY 1 YOU
|
Apr 15, 2024 |
|
#75 BEING ALONE DOESN'T REPRESENT LONELINESS
|
Mar 29, 2024 |
|
#74 DON'T EVER SETTLE
|
Mar 29, 2024 |
|
#73 GROW UP
|
Mar 15, 2024 |
|
#72 HOT GIRLS CRY TOO
|
Mar 15, 2024 |
|
#71 TRYING ISN'T CRINGE
|
Mar 09, 2024 |
|
#70 PERSPECTIVE IS EVERYTHING
|
Mar 01, 2024 |
|
#69 ALMOST 2 MONTHS WITHOUT TIKTOK
|
Feb 19, 2024 |
|
#68 TOXIC MOTHER & DAUGHTER /PARENT AL RELATIONSHIPS
|
Feb 09, 2024 |
|
#67 SCHOOL AND IT'S NEIGHBORS
|
Feb 05, 2024 |
|
#66 SITUATIONSHIPS
|
Feb 05, 2024 |
|
#65 KEEP YOUR CIRCLE SMALL
|
Jan 19, 2024 |
|
#64 NEW YEAR, NEW ME IS BS UNLESS YOU CHANGE
|
Dec 15, 2023 |
|
#63 BECOMING A HIGH VALUE WOMAN 101
|
Dec 08, 2023 |
|
#62 8 HABITS THAT HAVE MADE ME FEEL POWERFUL
|
Dec 03, 2023 |
|
#61 The POWER OF SLIENCE
|
Nov 27, 2023 |
|
#60 TRANSITION : BEING A GIRL INTO A WOMAN
|
Nov 17, 2023 |
|
#59 PROJECT : I'm that girl mentality
|
Nov 12, 2023 |
|
#58 Big Sister Advice pt2 : Solo dates, Motivation and Goal Digging
|
Nov 03, 2023 |
|
#57 Your Villain Era Doesn't Mean "You're Mean"
|
Oct 27, 2023 |
|
#56 WHAT IF :SELF TRUST , FOCUSING ON POSITIVE ENERGY
|
Oct 27, 2023 |
|
#55 Coping Skills For A Declining Mental Health
|
Oct 13, 2023 |
|
#54 SAME Girl, DIFFERENT Font
|
Oct 06, 2023 |
|
#53 Friendships Breakups : Heart Breaks, Letting Go, Healing Era.
|
Sep 29, 2023 |
|
#52 Affirmations
|
Sep 23, 2023 |
|
#51 Ways Of Practicing Acceptance
|
Sep 16, 2023 |
|
#50 LOVING OUR BODIES : "EATING DISORDERS , NEGATIVE TRENDS & FIXING OUR MINDSET
|
Sep 09, 2023 |
|
#49 The Party Lifestyle [ Ramble Edition]
|
Sep 04, 2023 |
|
#48 " 7 Things To Keep In Mind"
|
Aug 25, 2023 |
|
#47 Jealousy
|
Aug 18, 2023 |
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#46 Advice session : Getting to romanticize our lives
|
Aug 12, 2023 |
|
#45 Finding Peace Means...
|
Aug 04, 2023 |
|
#44 Having to deal with anger
|
Jul 21, 2023 |
|
#43 IG Followers don't make you who you are.
|
Jul 14, 2023 |
|
#42 My Last Year As A TEENAGER
|
Jul 07, 2023 |
|
#41 Observing Psychological Returns To Significant Others
|
Jul 07, 2023 |
|
#40 Part 5 The Laws of life we need to know : THE LAW OF ACQUISITION
|
Jun 24, 2023 |
|
#39 PART 4 | The Laws of life we need to know : "THE LAW OF PERMANENCE"
|
Jun 16, 2023 |
|
#38 PART 3 | The Laws of life we need to know : "THE LAW OF REFLECTION"
|
Jun 10, 2023 |
|
#37 Part 2 | The Laws of life we need to know : THE LAW OF CONSTANT FLOW"
|
Jun 02, 2023 |
|
#36 Part 1 | The Laws of life we need to know : THE LAW OF FAILURE
|
May 26, 2023 |
|
#35 I'M EXHAUSTED : FINDING BALANCE + GETTING BACK ON TRACK
|
May 22, 2023 |
|
#34 Better-ing Our Mental Health (mental health month edition)
|
May 12, 2023 |
|
#33 I Don't Want To Force Relationships, Conversations and Friendships Anymore
|
May 05, 2023 |
|
#32 Health/Unhealthy Gossip
|
Apr 28, 2023 |
|
#31 Friendships
|
Apr 21, 2023 |
|
#30 Your Future Self Needs You
|
Apr 14, 2023 |
|
#29 THE SEASONAL GLOW UP
|
Apr 07, 2023 |
|
#28 Cut Off Mentality
|
Mar 31, 2023 |
|
#27 Why is life a competition?
|
Mar 24, 2023 |
|
#26 LAZINESS IS KINDA NORMAL
|
Mar 17, 2023 |
|
#25 Big Sister Advice
|
Mar 10, 2023 |
|
#24 Divorce
|
Mar 03, 2023 |
|
#23 Outgrowing Friendships, Relationships and Partners
|
Feb 24, 2023 |
|
#22 HAPPY PEOPLE AREN'T ALWAYS HAPPY
|
Feb 17, 2023 |
|
#21 Cheating
|
Feb 13, 2023 |
|
#20 SUCCESS IS A CHOICE
|
Feb 03, 2023 |
|
#19 COMPARISON ISN'T WORTH IT
|
Jan 28, 2023 |
|
#18 In love with the idea of LOVE
|
Jan 27, 2023 |
|
#17 The Letter To Her
|
Jan 13, 2023 |
|
#16 DIFFERENCE BETWEEN ANXIETY/INTUITION
|
Jan 09, 2023 |
|
#15 EXIT THE PEOPLE PLEASER PHASE
|
Jan 02, 2023 |
|
#14 Start having fun
|
Jan 01, 2023 |
|
#13 MANIFESTING 101 : THE LIFE YOU DESIRE.
|
Dec 16, 2022 |
|
#12 Social Media
|
Dec 10, 2022 |
|
#11 VALUE YOUR HIGH STANDARDS
|
Nov 25, 2022 |
|
#10 Relationships + Talks
|
Nov 18, 2022 |
|
#9 One Sided Love
|
Nov 06, 2022 |
|
#8 STORY TIME : HIGH SCHOOL
|
Oct 21, 2022 |
|
#7 THE 3 F'S - FAT FUNNY FRIEND
|
Oct 07, 2022 |
|
#5 DEPRESSION IS LIKE SUNRISES AND SUNSETS (METAPHORICALLY)
|
Sep 23, 2022 |
|
#4 ARE WE MATURED ?
|
Sep 16, 2022 |
|
#3 DEALING WITH BURNOUT
|
Sep 09, 2022 |
|
#2 How it feels to be the oldest child
|
Sep 04, 2022 |
|
#1 BOUNDARIES
|
Aug 05, 2022 |
|
Welcome to open your mind and soul
|
Jul 31, 2022 |