Rebel Wellness
By Kaileigh Lauren (Coach Kailes)
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Image by Kaileigh Lauren (Coach Kailes)
Category: Nutrition
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Episodes: 112
Description
Welcome to Rebel Wellness™ – your unpretentious space for redefining your health, one episode at a time.Here, we cut through the noise of quick-fix trends and overwhelming advice to bring you real, practical guidance for feeling your best—physically, mentally, and emotionally.Each week, join me, Kaileigh, your go-to certified nutritionist, wellness coach and health advocate, as we dive into everything from fitness and nutrition to self-care and hormone health. Backed by over a decade of experience and the latest research, I'll share tools to help you feel strong, balanced, and confident in your unique journey.Together, we’ll challenge outdated norms, break free from “shoulds,” and empower you to take charge of your health on your terms. If you’re ready to nourish your body, mind, and spirit without the pressure of perfection, you’re in the right place.Let’s rebel against the status quo and create a wellness routine that’s all about YOU. Tune in and start your journey today!
| Episode | Date |
|---|---|
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[#109] What every woman should know before taking creatine!
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Apr 28, 2025 |
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[#108} Chats with Kailes: Empowering GLP-1 wellness through telemedicine with Chris Spears founder of OrderlyMeds
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Apr 14, 2025 |
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[#107] Chats With Kailes: How to explore the best longterm recovery for a disordered relationship with food with Moriah Martin RD
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Mar 31, 2025 |
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[#106] Mindset Talk: The Myth of Balance
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Mar 17, 2025 |
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[#105] My Honest Diet Experience Trying: The Keto Diet
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Mar 03, 2025 |
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[#104] Chats with Kailes: Applying the foundations of ancient Ayurvedic medicine with Neda Shakoori
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Feb 17, 2025 |
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[#103] My Honest Diet Experience Trying: The Carnivore Diet
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Feb 03, 2025 |
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[#102] My Honest Diet Experience Trying: Intermittent Fasting
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Jan 20, 2025 |
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[#101] How To Hack the New Year’s Resolutions Game (& spicy journal prompts!)
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Jan 06, 2025 |
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[#100] Celebrating 100 episodes: Lessons learned committing to this podcast & all time favorite topics our listeners LOVE
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Dec 30, 2024 |
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[#99] Best of the Rebellion: Faves of 2024 Women's Wellness
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Dec 23, 2024 |
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[#98.5 BONUS] Exactly what to eat through the holidays to avoid bloat, nausea & other struggles when taking Ozempic. (GLP-1s, semaglutides, etc.)
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Dec 13, 2024 |
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[#98] Best of the Rebellion 2024: Nutrition faves from season 2!
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Dec 09, 2024 |
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[#97] Chats With Kailes: Professional Postpartum Advice You Need To Know with Dr. Khivan Oberoi
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Dec 02, 2024 |
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[#96] Holiday Replay: Setting and Protecting Boundaries With Family
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Nov 25, 2024 |
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[#95] The Ins and Outs of IUDs: Intrauterine Devices Explained
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Nov 18, 2024 |
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[#94] My Top 4 Tips for Maintaining Healthy Habits While Traveling
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Nov 11, 2024 |
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[#93] Healthcare Scaries: Big Mistakes To Avoid With U.S. Healthcare & Your Wellness Journey
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Oct 28, 2024 |
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[#92] Is Cortisol Face Really a Thing? Understanding the Impact of Stress on Your Appearance
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Oct 21, 2024 |
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[#91] Chats With Kailes: Building Strength in and out of the Gym (feat. Emily Parent)
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Oct 14, 2024 |
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[#90] Longevity-Focused Fitness: How To Age Strong & Sexy
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Oct 07, 2024 |
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[#89] My Fitness Focus for Soft Girl Season
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Sep 30, 2024 |
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[#88] Post Birth Control Syndrome: How to Successfully Get Through it & Recover
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Sep 23, 2024 |
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[#87] Let’s Get Personal: Why I Choose A Soft Girl Season
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Sep 16, 2024 |
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[#86] Rebel Rewind: Unlocking Food Freedom Through the Basics of Macronutrients
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Sep 09, 2024 |
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[#85] Hot Take Summer: What is the best order to structure a strength training workout?
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Sep 02, 2024 |
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[#84] Hot Take Summer: Top 10 foods you might have been tricked into believing are healthy but actually aren’t…
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Aug 26, 2024 |
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[#83] Chats With Kailes: Advice on PCOS and Holistic Health with Dr. Khivan Oberoi
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Aug 19, 2024 |
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[#82] Hot Take Summer: Rewiring your mindset for success in your health journey! (real life advice)
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Aug 12, 2024 |
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[#81] Hot Take Summer: How to Read a Nutrition Label pt. 2
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Aug 05, 2024 |
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[#80] Hot Take Summer: How To Read a Nutrition Label pt. 1
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Jul 29, 2024 |
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[#79] Hot Take Summer: Bo-Toxic? The Science of Botox Injections for Cosmetic and Therapeutic Use
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Jul 22, 2024 |
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[#78] Hot Take Summer: Will Adding Banana Ruin Your Smoothie's Nutrition?
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Jul 15, 2024 |
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[#77] Hot Take Summer: The Bad News about Costco Rotisserie Chicken and Banza Pasta
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Jul 08, 2024 |
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[#76] Hot Take Summer: Is it possible to maintain weight-loss after using a semaglutide? (Success after Ozempic/Wegovy/ GLP-1)
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Jul 01, 2024 |
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[#75] Hot Take Summer: What does buying USDA Organic mean? Is it actually worth the extra cost?
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Jun 24, 2024 |
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[#74] Hot Take Summer: Everything you need to know about Ozempic Babies
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Jun 17, 2024 |
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[#73] Chats With Kailes: Top professional advice for female runners, the power of chiropractic & more with Dr. Rachel Wysocki!
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Jun 10, 2024 |
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[#72] Faves On Repeat: How to Optimize your Blood Sugars and Metabolism through Nutrient Timing
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May 27, 2024 |
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[#71] The Preggo Series pt. 3: Pro-tips for approaching optimal nutrition & fitness during pregnancy
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May 20, 2024 |
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[#70] Stressin’ Less: Practical tips on how to actually lower your cortisol levels
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May 12, 2024 |
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[#69] The Preggo Series pt. 2: Top Advice for Preparing for Pregnancy through Nutrition, Fitness, and Lifestyle Adjustments
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May 05, 2024 |
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[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.
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Apr 28, 2024 |
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[#67] The Preggo Series Pt. 1: Should you have kids? A key topic many might feel scared to discuss...
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Apr 21, 2024 |
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[#66] Digging Deeper on Ozempic: A different side to the conversation hardly anyone seems to be having...
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Apr 14, 2024 |
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[#65] Fine Tuning Your Fat-Loss: Extra strategies that scientifically aid shedding those last few pounds
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Apr 07, 2024 |
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[#64] Cut Through the Noise: How You Actually Lose Body Fat
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Mar 31, 2024 |
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[#63] Chats with Kailes: The Fascinating World of Your Gut & How to Improve IBS (feat. Dr. Ben Reebs)
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Mar 24, 2024 |
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[#62] The Latest on Ozempic 2024: Is this semaglutide safe for longterm fat-loss? A surprising twist.
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Mar 17, 2024 |
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[#61] Stubborn fat-loss struggle? Here’s my top foundational fat-loss advice.
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Mar 10, 2024 |
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[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)
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Mar 03, 2024 |
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[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)
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Feb 25, 2024 |
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[#58] Sweet or sour? What you should know about using CGMs as a non-diabetic. (Continuous Glucose Monitors)
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Feb 18, 2024 |
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OMG! That's a wrap on season 1! (Team Rest Break & $75 Giveaway announcement!)
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Feb 04, 2024 |
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[#57] What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals
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Jan 28, 2024 |
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[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's Strength Training
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Jan 21, 2024 |
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[#55] Time for a little pillow talk: why sleep is queen, how you can improve yours immediately!
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Jan 14, 2024 |
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[#54] 8 Tips for better navigating Social Media in the wellness space
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Jan 08, 2024 |
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[#53] Welcoming 2024: How you can make this year your best year with the "ins & outs" method
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Jan 01, 2024 |
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[#52] Best of the Rebellion 2023: Mindset shifts and lifestyle hacks that will change your life
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Dec 24, 2023 |
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[#51] Best of the Rebellion 2023: Taking your fitness to the next level
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Dec 17, 2023 |
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[#50] Best of the Rebellion 2023: Let's talk our top nutrition clips
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Dec 11, 2023 |
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[#49] Healthier Holidays: Here's everything you need to hack your hangover!
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Dec 03, 2023 |
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[#48] Boundary Setting: Protecting Your Peace During the Holiday Season
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Nov 26, 2023 |
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[#47] Flu-Proof Health: My top immunity optimization tips that work
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Nov 19, 2023 |
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[#46] Health and Wellness Habits that Actually Work: Faves of 2023
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Nov 12, 2023 |
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[#45] Chats with Kailes: Redefining Body Image and Personal Growth - Conversations with a Former Female Fitness Pro
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Nov 05, 2023 |
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[#44] Scary or not? Staying Aligned with your Health Goals through the Holiday Season
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Oct 29, 2023 |
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[#43] Scary or Not? Is making the shift to being healthier overwhelming for you? My top pro tips inside!
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Oct 22, 2023 |
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[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!
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Oct 15, 2023 |
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[#41] Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?
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Oct 08, 2023 |
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[#40] September Strength: Mastering your mindset for resilience in your fitness routine
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Oct 01, 2023 |
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[#39] September Strength: The Key for a Longer, Happier Fulfilling Life
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Sep 24, 2023 |
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[#38] September Strength: Amplifying your wellness success through self love
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Sep 17, 2023 |
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[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals
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Sep 10, 2023 |
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[#36] Hot Take Summer: Demystifying Birth Control and Cycle Tracking For Your Best Health
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Sep 03, 2023 |
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[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas
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Aug 27, 2023 |
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[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)
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Aug 20, 2023 |
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[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?
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Aug 13, 2023 |
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[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)
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Aug 06, 2023 |
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[#31] Hot Take Summer: The Scoop on Sports Supplements
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Jul 30, 2023 |
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[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?
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Jul 23, 2023 |
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[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?
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Jul 16, 2023 |
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[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.
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Jul 09, 2023 |
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[#27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals
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Jul 03, 2023 |
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[#26] Hot Take Summer: The Dark Side of Body Building
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Jun 25, 2023 |
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[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers
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Jun 18, 2023 |
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[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?
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Jun 11, 2023 |
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[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
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Jun 04, 2023 |
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[#22] Macronutrients: All About Fats
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May 28, 2023 |
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[#21] Macronutrients: All About Carbohydrates
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May 21, 2023 |
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[#20] Macronutrients: All About Protein
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May 15, 2023 |
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[#19] What are Macronutrients? What is flexible dieting & iifym?
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May 07, 2023 |
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[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.
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Apr 30, 2023 |
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[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?
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Apr 23, 2023 |
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[#16] Growth Mindset: Embracing Body Neutrality in Every Major Transition
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Apr 16, 2023 |
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[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!
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Apr 09, 2023 |
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[#14] Meet Your Host: How did I become Coach Kailes?
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Apr 02, 2023 |
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[#13] Myth Busting: Are supplements are a waste of money? Should you bother?
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Mar 26, 2023 |
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[#12] All About Myths: What is Collagen? Does it count as protein?
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Mar 19, 2023 |
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[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?
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Mar 12, 2023 |
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[#10] Myth Busting: is cardio actually the fastest way to burn fat?
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Mar 05, 2023 |
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[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?
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Feb 26, 2023 |
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[#8] The foundations to better glutes, pro tips for stronger & perkier buns!
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Feb 19, 2023 |
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[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!
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Feb 12, 2023 |
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[#6] A decade of strength training, here's my top tips for women new to the gym!
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Feb 05, 2023 |
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[#5] All about HIIT: myths, fads, and how to do it right for maximum benefits
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Jan 29, 2023 |
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[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle
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Jan 22, 2023 |
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[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished
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Jan 15, 2023 |
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[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow
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Jan 08, 2023 |
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[#1] All About Better New Years Goal Setting - What Works & What Really Never Does
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Jan 01, 2023 |
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Rebel Wellness Trailer
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Dec 07, 2022 |