Rebel Wellness
By Kaileigh Lauren (Coach Kailes)
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Image by Kaileigh Lauren (Coach Kailes)
Category: Nutrition
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Episodes: 71
Description
Welcome to Rebel Wellness™, a unique podcast that cuts through health stereotypes and empowers women like you to reclaim their health and well-being.
Join your host Kaileigh weekly as we unravel the mysteries of the wellness, personal nutrition, and fitness worlds with a well-rounded perspective that comes from over a decade of professional experience. No more unrealistic health advice or expectations. We dig deep into the latest research and expert insights, as well as field-experience to provide you with practical, evidence-based strategies to nourish your body, mind, and spirit. Us Rebels challenge societal norms, break free from peer pressures, and embrace your unique journey towards holistic wellness.
It's time to rebel against the status quo and embark on a transformative wellness adventure - lets dive in!
| Episode | Date |
|---|---|
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[#69] The Preggo Series pt. 2: Top Advice for Preparing for Pregnancy through Nutrition, Fitness, and Lifestyle Adjustments
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May 05, 2024 |
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[#68] Spilling the beans: is your morning coffee actually ruining your hormones? What you need to know.
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Apr 28, 2024 |
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[#67] The Preggo Series Pt. 1: Should you have kids? A key topic many might feel scared to discuss...
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Apr 21, 2024 |
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[#66] Digging Deeper on Ozempic: A different side to the conversation hardly anyone seems to be having...
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Apr 14, 2024 |
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[#65] Fine Tuning Your Fat-Loss: Extra strategies that scientifically aid shedding those last few pounds
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Apr 07, 2024 |
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[#64] Cut Through the Noise: How You Actually Lose Body Fat
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Mar 31, 2024 |
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[#63] Chats with Kailes: The Fascinating World of Your Gut & How to Improve IBS (feat. Dr. Ben Reebs)
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Mar 24, 2024 |
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[#62] The Latest on Ozempic 2024: Is this semaglutide safe for longterm fat-loss? A surprising twist.
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Mar 17, 2024 |
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[#61] Stubborn fat-loss struggle? Here’s my top foundational fat-loss advice.
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Mar 10, 2024 |
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[#60] The Great Dairy vs. Mylk Debate: The Best and Worst of Non-Dairy Milks (Part 2)
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Mar 03, 2024 |
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[#59] The Great Dairy vs. Mylk Debate: Is Cow's Milk Healthy, or Should I Ditch Dairy? (Part 1)
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Feb 25, 2024 |
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[#58] Sweet or sour? What you should know about using CGMs as a non-diabetic. (Continuous Glucose Monitors)
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Feb 18, 2024 |
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OMG! That's a wrap on season 1! (Team Rest Break & $75 Giveaway announcement!)
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Feb 04, 2024 |
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[#57] What's the deal with Microplastics? How to reduce your exposure to these tiny yet dangerous chemicals
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Jan 28, 2024 |
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[#56] Lift, Eat, Rest, Repeat: Top Tips for Women's Strength Training
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Jan 21, 2024 |
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[#55] Time for a little pillow talk: why sleep is queen, how you can improve yours immediately!
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Jan 14, 2024 |
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[#54] 8 Tips for better navigating Social Media in the wellness space
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Jan 08, 2024 |
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[#53] Welcoming 2024: How you can make this year your best year with the "ins & outs" method
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Jan 01, 2024 |
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[#52] Best of the Rebellion 2023: Mindset shifts and lifestyle hacks that will change your life
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Dec 24, 2023 |
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[#51] Best of the Rebellion 2023: Taking your fitness to the next level
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Dec 17, 2023 |
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[#50] Best of the Rebellion 2023: Let's talk our top nutrition clips
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Dec 11, 2023 |
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[#49] Healthier Holidays: Here's everything you need to hack your hangover!
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Dec 03, 2023 |
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[#48] Boundary Setting: Protecting Your Peace During the Holiday Season
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Nov 26, 2023 |
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[#47] Flu-Proof Health: My top immunity optimization tips that work
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Nov 19, 2023 |
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[#46] Health and Wellness Habits that Actually Work: Faves of 2023
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Nov 12, 2023 |
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[#45] Chats with Kailes: Redefining Body Image and Personal Growth - Conversations with a Former Female Fitness Pro
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Nov 05, 2023 |
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[#44] Scary or not? Staying Aligned with your Health Goals through the Holiday Season
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Oct 29, 2023 |
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[#43] Scary or Not? Is making the shift to being healthier overwhelming for you? My top pro tips inside!
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Oct 22, 2023 |
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[#42] Scary or not: to weigh or not to weigh? Let's talk about the scale. Pro tips included!
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Oct 15, 2023 |
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[#41] Scary or not: What are PFAs ("Forever Chemicals") and How to Avoid Them?
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Oct 08, 2023 |
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[#40] September Strength: Mastering your mindset for resilience in your fitness routine
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Oct 01, 2023 |
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[#39] September Strength: The Key for a Longer, Happier Fulfilling Life
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Sep 24, 2023 |
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[#38] September Strength: Amplifying your wellness success through self love
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Sep 17, 2023 |
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[#37] September Strength: How to Find the (actual) Best Fitness Class for Your Health Goals
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Sep 10, 2023 |
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[#36] Hot Take Summer: Demystifying Birth Control and Cycle Tracking For Your Best Health
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Sep 03, 2023 |
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[#35] Hot Take Summer: Breaking Down Berberine for Fat Loss, Greens Powders for Nutrients, and Aspartame in Diet Sodas
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Aug 27, 2023 |
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[#34] Empower Your Fat-Loss: Identifying and Defeating Self-Sabotaging Behaviors (some you won't expect)
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Aug 20, 2023 |
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[#33] Hot Take Summer: Pour decisions, how might alcohol be impacting your health and fat-loss goals?
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Aug 13, 2023 |
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[#32] Hot Take Summer: How to Stop Self-Sabotaging Your Health Journey (the #1 mistake I constantly see)
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Aug 06, 2023 |
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[#31] Hot Take Summer: The Scoop on Sports Supplements
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Jul 30, 2023 |
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[#30] Hot Take Summer: Talk dairy to me, should you actually be avoiding it?
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Jul 23, 2023 |
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[#29] Hot Take Summer: What exactly is Gluten? Should you be gluten-free?
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Jul 16, 2023 |
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[#28] Hot Take Summer: All the secrets behind meal timing & nutrient timing.
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Jul 09, 2023 |
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[#27] Hot Take Summer: Short, Sweet Micro-Workouts to Hack Your Daily Fitness & Fat Loss Goals
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Jul 03, 2023 |
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[#26] Hot Take Summer: The Dark Side of Body Building
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Jun 25, 2023 |
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[#25] Hot Take Summer: Juice Cleansing, Water Cleansing, and Crash Diet Dangers
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Jun 18, 2023 |
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[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?
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Jun 11, 2023 |
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[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)
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Jun 04, 2023 |
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[#22] Macronutrients: All About Fats
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May 28, 2023 |
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[#21] Macronutrients: All About Carbohydrates
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May 21, 2023 |
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[#20] Macronutrients: All About Protein
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May 15, 2023 |
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[#19] What are Macronutrients? What is flexible dieting & iifym?
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May 07, 2023 |
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[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.
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Apr 30, 2023 |
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[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?
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Apr 23, 2023 |
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[#16] Growth Mindset: Embracing Body Neutrality in Every Major Transition
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Apr 16, 2023 |
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[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!
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Apr 09, 2023 |
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[#14] Meet Your Host: How did I become Coach Kailes?
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Apr 02, 2023 |
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[#13] Myth Busting: Are supplements are a waste of money? Should you bother?
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Mar 26, 2023 |
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[#12] All About Myths: What is Collagen? Does it count as protein?
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Mar 19, 2023 |
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[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?
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Mar 12, 2023 |
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[#10] Myth Busting: is cardio actually the fastest way to burn fat?
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Mar 05, 2023 |
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[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?
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Feb 26, 2023 |
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[#8] The foundations to better glutes, pro tips for stronger & perkier buns!
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Feb 19, 2023 |
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[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!
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Feb 12, 2023 |
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[#6] A decade of strength training, here's my top tips for women new to the gym!
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Feb 05, 2023 |
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[#5] All about HIIT: myths, fads, and how to do it right for maximum benefits
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Jan 29, 2023 |
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[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle
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Jan 22, 2023 |
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[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished
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Jan 15, 2023 |
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[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow
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Jan 08, 2023 |
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[#1] All About Better New Years Goal Setting - What Works & What Really Never Does
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Jan 01, 2023 |
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Rebel Wellness Trailer
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Dec 07, 2022 |