You 'da What?
By Emily Geizer
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Image by Emily Geizer
Category: Alternative Health
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Episodes: 68
Description
“You ‘da what?” is a weekly podcast exploring the art of eudaemonia. Eudaemonia is the state of human flourishing; wellness for your highest good. In this podcast I’ll be speaking with unique and inspiring leaders in the areas of wellbeing, spirituality, and personal growth. I started this podcast to remind each of us just how much agency we have in our own happiness and health. Health is not one size fits all. In fact, it’s not about size at all. Let’s explore the art of wellbeing and how to elevate our own — it’s eudaemonia - You ‘da what?
| Episode | Date |
|---|---|
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67. Rewilding Mind + Body: Nature's Path to Well-Being
|
Apr 23, 2024 |
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66. Revolutionizing Health: A Paradigm Shift in Wellness
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Apr 16, 2024 |
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65. Navigating Trauma Recovery with Yoga and Somatic Experiencing
|
Apr 09, 2024 |
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64. Simple Ways to Bring Joy to Cooking & Family Dinner Time
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Apr 02, 2024 |
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63. Making Sense of Scents: Clearing the Air On Fragrance
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Mar 26, 2024 |
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62. Psychedelics: Exploring Alternative Health Solutions
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Mar 19, 2024 |
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61. Transform Money Stress into Financial Freedom
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Mar 12, 2024 |
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60. Fight Inflammation to Live Longer, Better
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Mar 05, 2024 |
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59. Stop Dieting and Start Intuitive Eating
|
Feb 27, 2024 |
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58. Developing Intuition: insights from a psychic and spiritual counselor
|
Feb 20, 2024 |
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57. The Art of Burnout Recovery & Prevention
|
Feb 13, 2024 |
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56. Overcoming Challenges and Rebuilding Life
|
Feb 06, 2024 |
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55. Breaking the Cycle of Headaches & Jaw Pain
|
Jan 30, 2024 |
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54. Healthy Protein Requirements + Biohacking with Dr. Lulu Shimeck
|
Jan 23, 2024 |
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53. A Shaman’s Take on Mindset & Well-being
|
Jan 16, 2024 |
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52. Best Diet for 2024
|
Jan 09, 2024 |
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51. Somatic Herbalism with Dr. Elizabeth Guthrie
|
Dec 19, 2023 |
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50. Chilling Effects: Getting Started with Cold Exposure
|
Dec 12, 2023 |
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49. The Estrogen Effect: Is Hormone Replacement Therapy right for you?
|
Dec 05, 2023 |
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48. Energetic Eats: A TCM Approach to Food Balance
|
Nov 28, 2023 |
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47. How to Deepen Your Gratitude Practice
|
Nov 21, 2023 |
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46. Unlocking Consistency: The Power of Habits and Nervous System Regulation
|
Nov 14, 2023 |
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45. Navigating Decision-Making with Dr. Rishma Walji
|
Nov 07, 2023 |
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44. What's Your Body Really Telling You?
|
Oct 31, 2023 |
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43. Eliminating Anxiety Even During Stressful Times
|
Oct 24, 2023 |
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42. Unraveling the Mind-Body Connection: How Trauma Impacts Your Health
|
Oct 17, 2023 |
|
41. Plant Medicine for Family Health
|
Oct 10, 2023 |
|
40. Unlocking Your Child's Full Potential
|
Oct 03, 2023 |
|
39. Living a Low-Pain, Active Lifestyle with Osteoarthritis
|
Sep 26, 2023 |
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38. How to Be Healthy in an Unhealthy World
|
Sep 19, 2023 |
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37. A Functional Medicine Approach to Winning Back Your Health
|
Sep 12, 2023 |
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36. Blood Sugar Hacks for Optimal Health
|
Sep 05, 2023 |
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35. Mindful Parenting for a Healthier, Happier Family
|
Aug 29, 2023 |
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34. Ditching Diet Dogma to Flourish + Thrive
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Aug 22, 2023 |
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33. Regulate and Expand Your Nervous System
|
Aug 15, 2023 |
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32. Hiking: How to Rewild Your Movement Routine
|
Aug 08, 2023 |
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31. Mind Mastery: Creating Your Reality Through the Power of Thought
|
Aug 01, 2023 |
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30. Singing for Health + Happiness: Harness the Power
|
Jul 25, 2023 |
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29. Health Coach on the Hot Seat
|
Jul 18, 2023 |
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28. Creating Rituals and Normalizing Magic for Mental Health
|
Jul 11, 2023 |
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27. Human Design for Your Wellness and Beyond
|
Jul 04, 2023 |
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26. Take Control of Your Thoughts & Interrupt Negative Thinking
|
Jun 27, 2023 |
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25. Transform Your Home to Transform Your Life
|
Jun 20, 2023 |
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24. Setting Boundaries for Happier, Healthier Relationships
|
Jun 13, 2023 |
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23. How to Create More Balance In Your Mental Load
|
Jun 06, 2023 |
|
22. Using Your Akashic Records for Transformation
|
May 30, 2023 |
|
21. Activate Healing through Meditation
|
May 23, 2023 |
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20. Balancing Doshas: Ayurvedic Principles for Optimal Health
|
May 16, 2023 |
|
19. Behind the Scenes with a Psychic
|
May 09, 2023 |
|
18. Turn Shame into a Superpower and Discover Your True Self
|
May 02, 2023 |
|
17. Tools for Tapping Into True Authenticity
|
Apr 25, 2023 |
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16. How to Thrive with ADHD
|
Apr 18, 2023 |
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15. Tap Into Your Body Wisdom
|
Apr 11, 2023 |
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14. My Therapist's Take on Your Mental Load
|
Apr 04, 2023 |
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13. Slow Living for Busy People
|
Mar 28, 2023 |
|
12. The Power of Breathwork + 3 simple techniques
|
Mar 21, 2023 |
|
11. How to Develop Your Intuition
|
Mar 14, 2023 |
|
10. From Addict to Inspiration
|
Mar 07, 2023 |
|
9. Everybody's Gotta Eat - simple meal planning
|
Feb 28, 2023 |
|
8. Your Body Is Your Greatest Ally
|
Feb 21, 2023 |
|
7. Food & Diet & Weight, oh my!
|
Feb 14, 2023 |
|
6. Whole Body Healing from Trauma
|
Feb 07, 2023 |
|
5. Cold Plunge to Supercharge Your Health + Happiness
|
Jan 31, 2023 |
|
4. Is This All There Is? Using Astrology to Find Your Purpose
|
Jan 24, 2023 |
|
3. Feeling Stuck? This Might Be Why.
|
Jan 17, 2023 |
|
2. Unlock Your Untapped Superpower
|
Jan 10, 2023 |
|
1. Flourishing and why you sabotage it
|
Jan 04, 2023 |
|
Trailer to You 'da What?
|
Jan 03, 2023 |