Courage to Shine with Michelle Colt
By Michelle Colt
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Category: Self-Improvement
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Episodes: 102
Description
Tune in to learn simple yet profound techniques to help ground yourself when moving out of your comfort zone, so that you may have the Courage to Shine. Having a regulated nervous system makes thriving possible, without having to deal with the psychological & emotional pain that often comes with reaching new levels of success. Hosted by Michelle Colt, workshop facilitator & personal coach for 20 years. For more tips, follow on Instagram: @MichelleColtCoach Follow, rate, review & share this podcast with anyone you feel would benefit. For further support, visit: www.MichelleColt.com
| Episode | Date |
|---|---|
|
Blinded by Projection
|
Apr 22, 2025 |
|
The TRANCE of SURVIVAL
|
Apr 03, 2025 |
|
I ALMOST FELL OFF MY CHAIR WHEN I HEARD THIS!
|
Mar 18, 2025 |
|
TIME TRAVELING
|
Mar 06, 2025 |
|
Tired of Getting Sucked Into All of the Negativity?
|
Feb 05, 2025 |
|
DESTINY or FATE?!
|
Jan 21, 2025 |
|
Are Your Stories Sabotaging You or Supporting You?
|
Jan 07, 2025 |
|
HOW TO STOP ENGAGING WITH SHENANIGANS
|
Dec 24, 2024 |
|
How to Deal with Condescending/Annoying People 😉
|
Dec 11, 2024 |
|
The Destructive LIE About What’s Wrong with Us
|
Nov 26, 2024 |
|
The STORIES Are What Freak Us Out
|
Nov 14, 2024 |
|
No Pain LOTS of Gain
|
Oct 30, 2024 |
|
When CONNECTING Is Actually DISCONNECTING
|
Oct 15, 2024 |
|
THE SHOCKING SOLUTION FOR ANXIETY
|
Oct 01, 2024 |
|
Why BUSYNESS is BS
|
Sep 18, 2024 |
|
Feel SAFE Stepping Up to the Plate in Your Life
|
Aug 27, 2024 |
|
Narcissistic Nastiness
|
Aug 13, 2024 |
|
THE CURSE OF CONTEMPT
|
Aug 06, 2024 |
|
What Imposter Syndrome Is Actually Covering Up
|
Aug 01, 2024 |
|
DON'T BE BULLIED BY YOUR TRIGGERS!
|
Jul 23, 2024 |
|
GOLDEN SHADOW/THE MOST IMPORTANT GOAL
|
Jul 16, 2024 |
|
MOST PEOPLE ARE IN A TRANCE!
|
Jul 09, 2024 |
|
What's Running the Show?
|
Jul 02, 2024 |
|
How to Diffuse Abuse
|
Jun 26, 2024 |
|
THOUGHTS/LET GO AND LET FLOW
|
Jun 19, 2024 |
|
SELF SABOTAGE CAN BE CUNNING AND CONVINCING
|
Jun 11, 2024 |
|
HOW WE ARE CONDITIONED TO SUFFER
|
Jun 04, 2024 |
|
Why Self Compassion Is So Hard
|
May 28, 2024 |
|
HOW TO ACCESS SYNCHRONICITY
|
May 22, 2024 |
|
WE GET WHAT WE FEEL SAFE RECEIVEING
|
May 15, 2024 |
|
CONTROL/MANIPULTION/ADULATION
|
May 07, 2024 |
|
DEEP DIVE INTO SHAME
|
Apr 30, 2024 |
|
CREATING SAFETY AND THE SLIME OF SHAME
|
Apr 23, 2024 |
|
PART 2 Are You Unconsciously Punishing Yourself?
|
Apr 17, 2024 |
|
Are You Unconsciously Punishing Yourself?
|
Apr 09, 2024 |
|
The Medicine of Curiosity and Humor
|
Apr 03, 2024 |
|
WHY IT'S TRICKY TO STEP INTO OUR POWER
|
Mar 26, 2024 |
|
HOW NEED TURNS INTO GREED
|
Mar 19, 2024 |
|
CUTTING THE STRINGS THAT PUPPET US
|
Mar 12, 2024 |
|
WHAT ARE YOU IDENTIFYING WITH?
|
Mar 06, 2024 |
|
CURIOSITY IS A GAME CHANGER
|
Feb 29, 2024 |
|
PART 2 A Deep Dive Into Beliefs
|
Feb 20, 2024 |
|
A DEEP Dive Into Beliefs
|
Feb 14, 2024 |
|
WHY IT CAN BE HARD TO TRUST OURSELVES
|
Feb 06, 2024 |
|
WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
|
Jan 30, 2024 |
|
The Medicine of Safety
|
Jan 24, 2024 |
|
DIS-EASE Telling Our Truth
|
Jan 16, 2024 |
|
Surrender/Seriousness/Safety
|
Jan 10, 2024 |
|
Joshua Tree Medicine
|
Jan 02, 2024 |
|
HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
|
Dec 26, 2023 |
|
Why We Don't Follow Through With Our New Years Resolutions and Goals
|
Dec 20, 2023 |
|
TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS
|
Dec 12, 2023 |
|
WHY WE REPEAT WHAT WE RESIST
|
Dec 05, 2023 |
|
The Medicine From Jealousy
|
Nov 28, 2023 |
|
WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT
|
Nov 21, 2023 |
|
SOUND BATH: It is Safe to Receive
|
Nov 14, 2023 |
|
Are You in Your CONditioning or Connected to Source?
|
Nov 07, 2023 |
|
HOW THE MIND DUPES US
|
Oct 31, 2023 |
|
The Power and Fun of Your Authenticity
|
Oct 24, 2023 |
|
Tantra Tips and Wisdom
|
Oct 17, 2023 |
|
Why is it SO Hard to BE in the MOMENT?
|
Oct 10, 2023 |
|
Sacred Dead Tarantula Medicine
|
Oct 04, 2023 |
|
Sacred Rattlesnake Medicine
|
Sep 26, 2023 |
|
Narcissism Notes
|
Sep 20, 2023 |
|
The Magic of Synchronicity
|
Sep 13, 2023 |
|
Cutting the Strings That Puppet You
|
Sep 05, 2023 |
|
SECRETS/SHAME/MEMORIES
|
Aug 29, 2023 |
|
DEEP Connection Between Fear and Beliefs
|
Aug 22, 2023 |
|
RADIC New Process For Moving Out of Reactivity
|
Aug 15, 2023 |
|
Lion's Gate Portal Meditation
|
Aug 08, 2023 |
|
Inspired Action Versus Ego Action
|
Aug 01, 2023 |
|
The Power of Welcoming/Synchronicity
|
Jul 25, 2023 |
|
More on Forgotten Pretends and Guilt
|
Jul 18, 2023 |
|
Forgotten Pretends
|
Jul 11, 2023 |
|
Why Do We Feel Self Conscious and Have Social Anxiety?
|
Jul 05, 2023 |
|
How Attachment Trauma Plays Out In Your Relationships
|
Jun 27, 2023 |
|
Codependency/Your Adaptive Child
|
Jun 20, 2023 |
|
The Importance of Cultivating Curiosity
|
Jun 14, 2023 |
|
Why Being Our Authentic Selves and Stepping Into Our Power Can Feel So Tricky
|
Jun 07, 2023 |
|
How to Access Your Sixth Sense Through Mindfulness & Nourishment
|
May 30, 2023 |
|
Competition, Compliments, & Going the Extra Mile
|
May 23, 2023 |
|
IMPOSTER SYNDROME: Contraction After Expansion
|
May 16, 2023 |
|
The Toxicity of Gossiping
|
May 09, 2023 |
|
SELF-CARE: It's Not What You Think
|
May 02, 2023 |
|
How Good Can You Take It?
|
Apr 25, 2023 |
|
Safety Is the Name of the Game
|
Apr 18, 2023 |
|
The Power of Communion With Our Heart
|
Apr 11, 2023 |
|
How to Stop Trying to Control Everything
|
Apr 04, 2023 |
|
How To Tune Into Your Intuition/Knowing On A Regular Basis
|
Mar 28, 2023 |
|
What’s REALLY Driving Your BeLIEfs?
|
Mar 21, 2023 |
|
We Can Be Afraid and Brave At The Same Time
|
Mar 14, 2023 |
|
Fascinating Ways to Move Out of Reactivity
|
Mar 07, 2023 |
|
What to Do When the Mind is a Jack@ss
|
Feb 28, 2023 |
|
HOW to Process Emotions Quickly
|
Feb 21, 2023 |
|
Why and How We Give Our Power Away
|
Feb 14, 2023 |
|
WHY Feeling is Healing
|
Feb 07, 2023 |
|
It's Time to Stop Dimming Your Light
|
Jan 31, 2023 |
|
The TRUTH About Forgiveness & Understanding
|
Jan 24, 2023 |
|
Why It is Hard to Have the Courage to Let Your Light Shine
|
Jan 18, 2023 |
|
How to Move Out of Resistance Quickly
|
Jan 10, 2023 |
|
The TRUTH About Self-Sabotage
|
Jan 03, 2023 |
|
TRAILER: Courage to Shine with Michelle Colt
|
Jan 03, 2023 |