15 Minutes With Dad Podcast

By Lirec Williams

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Image by Lirec Williams

Category: Mental Health

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Episodes: 47

Description

15 Minutes with Dad Podcast is a dynamic space where fatherhood meets self-improvement. In just 15 minutes, we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves—not just as dads, but as men. Whether it’s tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up—for our kids, our families, and ourselves.Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.Subscribe for Premium Contenthttps://www.buzzsprout.com/2107847/subscribe

Episode Date
Chat With My Daughter: Open Wounds, Healing Hearts - How to Overcome Teen Self-Harm
Mar 15, 2025
The 6-Step Framework to Turning Adversity into Growth (U2.0 Series)
Mar 11, 2025
3 Mistakes Dads Make with Their Ex (U2.0 Series)
Mar 06, 2025
5 Ways that You Can Build a Deep Connection with Your Children (U2.0 Series)
Mar 04, 2025
5 Ways to Embrace Authenticity – Live True to Yourself and Your Family (U2.0 Series)
Feb 21, 2025
How to Master the Inner Dad – Emotional Resilience and Mental Clarity (U2.0 Series)
Feb 14, 2025
How to Reclaim Your Identity as a Man and a Dad – Letting Go of your Ego (U2.0 Series)
Feb 12, 2025
5 Steps to Build a Strong Foundation by Meeting Your Needs (U2.0 Series)
Feb 12, 2025
5 Ways to Unlock and Activate Your Inner Excellent Dad (U2.0 Series)
Feb 10, 2025
Chat with My Daughter: 5 Ways to Support Your Teen's Journey Away from Drugs
Dec 30, 2024
Chat with my Daughter: 2024 Full Year Re-cap
Dec 26, 2024
Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
Dec 26, 2024
Chat With My Daughter: The Best holidays ever 2024
Dec 26, 2024
Mastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)
Dec 09, 2024
Navigating Fatherhood with ADHD: Presence, Tools, and Connections
Dec 03, 2024
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Dec 01, 2024
Mastering Co-Parenting: How to Set Effective Boundaries
Nov 12, 2024
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Nov 04, 2024
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Oct 31, 2024
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
Oct 09, 2024
6 Ways to Support Your Childs Mental Health in a Chaotic Time
Oct 07, 2024
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
Oct 03, 2024
A Note to Dads: Give Yourself Permission to Heal
Oct 02, 2024
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
Sep 30, 2024
Mastering the Art of Coparenting: Effective Communication for a Harmonious Relationship
Sep 24, 2024
Chat with My Mother: Overcoming a Turbulent Past and Generational Trauma
Jul 11, 2024
Healing with Edwin Jones: The Impact of a Father's Absence and Breaking the Cycle
Jul 02, 2024
Navigating Daily Life as a Dad and Partner: Tips for the Millennial dad
Jun 12, 2024
Mastering the Art of Co-Parenting: 7 Powerful Post-Divorce Strategies to Build a Child Centered Relationship
May 09, 2024
Life after Separation: Get Back Out There and Know When to Completely Walk Away | Suhaiba Neill
May 07, 2024
Healing with Deryck
Apr 04, 2024
Effective ways to navigate dating with your Teenage Daughter
Mar 22, 2024
Healing with Alex
Mar 13, 2024
Connect to my Story: Past Trauma and Current Relationships
Dec 31, 2023
Connect to my Story: Confronting my Trauma Part 2
Dec 18, 2023
Connect to my Story: Confronting my Trauma Part One
Dec 15, 2023
Connect to my Story: Awareness of the Impact from trauma
Dec 08, 2023
Connect to my Story: Unraveling the Layers of Trauma
Dec 01, 2023
Chat with My Daughter: The Big Announcement!!
May 31, 2023
Black Girl - Dadpreneur Panel Discussion
Mar 09, 2023
Chat With My Daughter: How my words impact the way she feels about herself | Part 2
Feb 09, 2023
Chat With My Daughter: How my words impact the way she feels about herself
Feb 02, 2023
Chat with My Daughter: Don't Struggle Alone
Jan 26, 2023
Chat with My Daughter: WHATS IT LIKE BEING A DAUGHTER TO A SINGLE FATHER
Jan 19, 2023
Chat with My Daughter: What's it like being a father to teen daughter?
Jan 12, 2023
Chat with My Daughter: NEW YEAR'S CHALLENGE ACCEPTED
Jan 05, 2023
Chat with My Daughter: HAPPY HOLIDAYS
Jan 03, 2023