Rooted in Resilience
By Ashley & Sarah Armstrong
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Category: Health & Fitness
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Subscribers: 7
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Episodes: 22
Description
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!
Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.
Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.
www.armstrongsisters.com
| Episode | Date |
|---|---|
|
How To Unblock Your Metabolism - Georgi Dinkov
|
May 07, 2024 |
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Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
|
Apr 17, 2024 |
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Lessons From The Last Hunter-Gatherers | Suzanne Alexander
|
Apr 10, 2024 |
|
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
|
Apr 03, 2024 |
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What We Wish We Knew When We Started Exercising | Tyler Woodward
|
Mar 27, 2024 |
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When The Indigenous Eat Seed Oils | Suzanne Alexander
|
Mar 20, 2024 |
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The Ultimate Healing Journey | Kathleen Stewart
|
Mar 13, 2024 |
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Are You Still Under-Eating? Growing With Your Wardrobe
|
Mar 06, 2024 |
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Finding Balance: Health & Fulfillment
|
Feb 28, 2024 |
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Ditching Diet Dogma For Intuition & Joy
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Feb 21, 2024 |
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Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
|
Jul 27, 2023 |
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Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
|
Jun 22, 2023 |
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Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
|
Jun 01, 2023 |
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Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
|
May 18, 2023 |
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Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
|
May 12, 2023 |
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Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
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Apr 27, 2023 |
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Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
|
Apr 03, 2023 |
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Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
|
Mar 23, 2023 |
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Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
|
Mar 16, 2023 |
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Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
|
Feb 21, 2023 |
|
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
|
Feb 09, 2023 |
|
Biggest Mistakes & Lessons Along our Health Journeys
|
Jan 04, 2023 |