Rooted in Resilience

By Ashley & Sarah Armstrong

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Category: Health & Fitness

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Subscribers: 13
Reviews: 0
Episodes: 47

Description

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com

Episode Date
How Sarah Lost 21 Lbs in 3 Months
Dec 25, 2024
How Ashley Lost 15lbs in 8 Weeks
Dec 18, 2024
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
Dec 11, 2024
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
Dec 04, 2024
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
Nov 27, 2024
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Nov 20, 2024
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
Nov 13, 2024
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
Nov 06, 2024
Health Habits We Are Good And Bad At
Oct 30, 2024
Living a Fit and Healthy Life Without Extremes
Oct 23, 2024
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Oct 16, 2024
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Oct 02, 2024
How Under-Eating Impacts The Heart | Kathleen Stewart
Sep 25, 2024
When The Health Space Gets Toxic | Kaleigh Mason
Sep 18, 2024
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Sep 11, 2024
7 Health Trends That Need To Go
Sep 04, 2024
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Aug 28, 2024
How Estrogen Affects Your Health | DACM Wendy Sellens
Aug 21, 2024
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Aug 14, 2024
When Diets Become Starvation | Kathleen Stewart
Aug 07, 2024
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Jul 24, 2024
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
Jul 03, 2024
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
Jun 27, 2024
The Low Energy Availability State | Kathleen Stewart
May 29, 2024
You're Not Fat You're Starving | Kathleen Stewart
May 22, 2024
How To Unblock Your Metabolism | Georgi Dinkov
May 07, 2024
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
Apr 17, 2024
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
Apr 10, 2024
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
Apr 03, 2024
What We Wish We Knew When We Started Exercising | Tyler Woodward
Mar 27, 2024
When The Indigenous Eat Seed Oils | Suzanne Alexander
Mar 20, 2024
The Ultimate Healing Journey | Kathleen Stewart
Mar 13, 2024
Are You Still Under-Eating? Growing With Your Wardrobe
Mar 06, 2024
Finding Balance: Health & Fulfillment
Feb 28, 2024
Ditching Diet Dogma For Intuition & Joy
Feb 21, 2024
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
Jul 27, 2023
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
Jun 22, 2023
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
Jun 01, 2023
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
May 18, 2023
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
May 12, 2023
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
Apr 27, 2023
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
Apr 03, 2023
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
Mar 23, 2023
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
Mar 16, 2023
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
Feb 21, 2023
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
Feb 09, 2023
Biggest Mistakes & Lessons Along our Health Journeys
Jan 04, 2023