Rooted in Resilience
By Ashley and Sarah Armstrong
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Category: Health & Fitness
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Subscribers: 15
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Episodes: 64
Description
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS!
Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat.
Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way.
www.armstrongsisters.com
| Episode | Date |
|---|---|
|
Your Diet is Changing Your Personality
|
Dec 11, 2025 |
|
The Shocking Psychological Effects of Undereating (MSE Proof)
|
Dec 04, 2025 |
|
The Science of Fat Loss: What you Need to Know
|
Nov 26, 2025 |
|
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)
|
Nov 20, 2025 |
|
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
|
Nov 14, 2025 |
|
How Being “Normal” Is Making you Sick
|
Jul 03, 2025 |
|
Why Women Need More Carbs as They Age (with Kate Deering)
|
Jun 27, 2025 |
|
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
|
Jun 20, 2025 |
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How Male Health Impacts Fertility More Than You Think
|
Jun 16, 2025 |
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How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
|
May 29, 2025 |
|
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
|
May 22, 2025 |
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How a Mother’s Diet Rewires Her Baby’s Brain & Body
|
May 15, 2025 |
|
Modern Diets Are Altering Breast Milk?
|
May 08, 2025 |
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Why Modern “Biohacking” Is Making You Sicker Not Stronger
|
Apr 30, 2025 |
|
Why MAHA Can’t Fix Our Broken Food System
|
Apr 24, 2025 |
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The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
|
Apr 17, 2025 |
|
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
|
Apr 10, 2025 |
|
How Sarah Lost 21 Lbs in 3 Months
|
Dec 25, 2024 |
|
How Ashley Lost 15lbs in 8 Weeks
|
Dec 18, 2024 |
|
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
|
Dec 11, 2024 |
|
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
|
Dec 04, 2024 |
|
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart
|
Nov 27, 2024 |
|
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
|
Nov 20, 2024 |
|
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
|
Nov 13, 2024 |
|
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
|
Nov 06, 2024 |
|
Health Habits We Are Good And Bad At
|
Oct 30, 2024 |
|
Living a Fit and Healthy Life Without Extremes
|
Oct 23, 2024 |
|
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
|
Oct 16, 2024 |
|
Sugar Doesn’t Cause Cancer | Georgi Dinkov
|
Oct 02, 2024 |
|
How Under-Eating Impacts The Heart | Kathleen Stewart
|
Sep 25, 2024 |
|
When The Health Space Gets Toxic | Kaleigh Mason
|
Sep 18, 2024 |
|
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
|
Sep 11, 2024 |
|
7 Health Trends That Need To Go
|
Sep 04, 2024 |
|
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
|
Aug 28, 2024 |
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How Estrogen Affects Your Health | DACM Wendy Sellens
|
Aug 21, 2024 |
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Too Much Estrogen or Not Enough? | DACM Wendy Sellens
|
Aug 14, 2024 |
|
When Diets Become Starvation | Kathleen Stewart
|
Aug 07, 2024 |
|
Are you Actually Low in Estrogen? | DACM Wendy Sellens
|
Jul 24, 2024 |
|
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewart
|
Jul 03, 2024 |
|
How Your Metabolism's Impacted By How Much You Eat | Kathleen Stewart
|
Jun 27, 2024 |
|
The Low Energy Availability State | Kathleen Stewart
|
May 29, 2024 |
|
You're Not Fat You're Starving | Kathleen Stewart
|
May 22, 2024 |
|
How To Unblock Your Metabolism | Georgi Dinkov
|
May 07, 2024 |
|
Visiting the Massai - The Last Hunter Gatherers Pt. 2 | Suzanne Alexander
|
Apr 17, 2024 |
|
Lessons From The Last Hunter-Gatherers | Suzanne Alexander
|
Apr 10, 2024 |
|
The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment | Kathleen Stewart
|
Apr 03, 2024 |
|
What We Wish We Knew When We Started Exercising | Tyler Woodward
|
Mar 27, 2024 |
|
When The Indigenous Eat Seed Oils | Suzanne Alexander
|
Mar 20, 2024 |
|
The Ultimate Healing Journey | Kathleen Stewart
|
Mar 13, 2024 |
|
Are You Still Under-Eating? Growing With Your Wardrobe
|
Mar 06, 2024 |
|
Finding Balance: Health & Fulfillment
|
Feb 28, 2024 |
|
Ditching Diet Dogma For Intuition & Joy
|
Feb 21, 2024 |
|
Health Consequences of a High PUFA Diet with Dr. Chris Knobbe
|
Jul 27, 2023 |
|
Tight Margins of Farming, Butchering & What this Means for the Consumer with Kate Kavanaugh
|
Jun 22, 2023 |
|
Challenging Your Beliefs About What Makes Us Sick & How the Body Heals with Dr. Tom Cowan
|
Jun 01, 2023 |
|
Quality of Life, Personal Experimentation and Greatest Takeaways about "Health" with Danny Roddy
|
May 18, 2023 |
|
Chronic Inflammatory Response Syndrome (CIRS): Who's Affected, How To Test For It + What To Do Next
|
May 12, 2023 |
|
Why Male Infertility is Becoming an Epidemic + What to Do About Low Testosterone with Georgi Dinkov
|
Apr 27, 2023 |
|
Home Births, Preconception Prep, C-Section, Circumcision & More with Lindsey Meehleis
|
Apr 03, 2023 |
|
Restaurant Food is Laced with Seed Oils, Here’s How to Avoid Them While Still Eating Out with The Seed Oil Scout
|
Mar 23, 2023 |
|
Balancing Detoxing with Nourishment + The Liver & Gallbladder Cleanse with Adam Marafioti
|
Mar 16, 2023 |
|
Why Elevated Estrogen, Histamine, Serotonin & Endotoxin are all Connected with Georgi Dinkov
|
Feb 21, 2023 |
|
Navigating Diet Rules, Tracking Macros & Seasonal/Intuitive Eating
|
Feb 09, 2023 |
|
Biggest Mistakes & Lessons Along our Health Journeys
|
Jan 04, 2023 |