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Welcome to "Quiet the Diet®", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness. On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.) The goal of “Quiet the Diet®” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet®," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet®" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.
Episode | Date |
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The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?
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Jun 10, 2024 |
Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg
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Jun 03, 2024 |
The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander
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May 27, 2024 |
Detoxification with Functional Medicine Pharmacist Dr. John Kim
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May 20, 2024 |
Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen
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May 13, 2024 |
What Is A Highly Sensitive Body? (And My Story Healing in One)
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May 06, 2024 |
Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan
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Apr 29, 2024 |
The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva
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Apr 22, 2024 |
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan
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Apr 15, 2024 |
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge
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Apr 08, 2024 |
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
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Apr 01, 2024 |
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
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Mar 25, 2024 |
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg
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Dec 18, 2023 |
Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well
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Dec 11, 2023 |
Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand
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Dec 04, 2023 |
Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore
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Nov 27, 2023 |
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff
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Nov 20, 2023 |
Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler
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Nov 13, 2023 |
Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang
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Nov 06, 2023 |
Managing Stress To Achieve Food Freedom with Keri Glassman
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Oct 30, 2023 |
Brain Retraining for Chronic Illness Recovery with Ashok Gupta
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Oct 23, 2023 |
Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)
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Oct 16, 2023 |
What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)
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Oct 09, 2023 |
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
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Oct 02, 2023 |
Everything Wrong with Nutrition on Social Media
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Jul 17, 2023 |
The Sleep Episode w/ Dr. Rob Kachko, ND
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Jul 10, 2023 |
How to Heal from Chronic Symptoms
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Jul 03, 2023 |
The Bloating Episode w/ Kari Natwick, RD
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Jun 26, 2023 |
The Thyroid Episode with Kaely McDevitt (@KaelyRD)
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Jun 19, 2023 |
Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway
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Jun 12, 2023 |
Kitchen Herbalism w/ Organic Olivia
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Jun 05, 2023 |
How to Improve Your Metabolism w/ Josh Kreifels, RD
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May 29, 2023 |
The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)
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May 22, 2023 |
The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke
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May 15, 2023 |
Vitamins & Supplements with Coach Jake Doleschal
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May 08, 2023 |
How Others Influence Our Food Behaviors
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May 01, 2023 |
What We Missed This Season + Giveaway! with Michelle & Nicki
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Apr 10, 2023 |
The CULT of Diet CULTure with Sarah Edmondson
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Apr 03, 2023 |
Navigating Medical Appointments with Andrea Nakayama
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Mar 27, 2023 |
Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya
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Mar 20, 2023 |
The Gluten / Elimination Diet Episode with Michelle Shapiro, RD
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Mar 13, 2023 |
The Trauma Episode with Dr. Robert Kachko, ND
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Mar 06, 2023 |
The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
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Feb 27, 2023 |
The Carb Episode with Jillian Greaves, RD
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Feb 20, 2023 |
The Protein Episode with Dr. Gabrielle Lyon
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Feb 13, 2023 |
The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor
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Feb 06, 2023 |
The Anxiety Episode with Amanda Montalvo, RD
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Jan 30, 2023 |
Can We Lose Weight While Being Body Positive?
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Jan 23, 2023 |
Trailer: Quiet the Diet with Michelle Shapiro
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Jan 03, 2023 |