Quiet the Diet

By Michelle Shapiro

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Category: Nutrition

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Subscribers: 8
Reviews: 0
Episodes: 42


Welcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Quiet the Diet” is to empower listeners to make health decisions autonomously, every single time they eat. The podcast will arm the listener with the education and support needed to make health decisions based on their own terms. The podcast is a guide to mastering one’s health by listening to one’s self. On "Quiet the Diet," Michelle is not afraid to have hard conversations and tackle difficult topics if it means helping her listeners. She will bring on innovative guests from the healthcare space to shed unique light on important topics. From functional nutrition to the latest research in integrative medicine, Michelle covers it all with her signature nuance and compassion.Whether you're looking to improve your health and well-being or just want to learn more about functional medicine and body neutrality, "Quiet the Diet" has something for everyone. Tune in and join Michelle on her journey to help people quiet the noise of fad diets and focus on nourishing their bodies and minds.

Episode Date
The Future of IBS Mangement: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva
Apr 22, 2024
Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan
Apr 15, 2024
ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge
Apr 08, 2024
Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD
Apr 01, 2024
Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control
Mar 25, 2024
A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg
Dec 18, 2023
Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well
Dec 11, 2023
Gut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn Brand
Dec 04, 2023
Exploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban Moore
Nov 27, 2023
Improving Gut Health and the Nervous System Connection With Dr. Halie Schoff
Nov 20, 2023
Eczema and Gut Health: A Functional Nutrition Approach to Skin with Christa Biegler
Nov 13, 2023
Our Visual and Nervous System and How To Reach Our Health Goals with Alyssa Chang
Nov 06, 2023
Managing Stress To Achieve Food Freedom with Keri Glassman
Oct 30, 2023
Brain Retraining for Chronic Illness Recovery with Ashok Gupta
Oct 23, 2023
Strategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)
Oct 16, 2023
What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)
Oct 09, 2023
How To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)
Oct 02, 2023
Everything Wrong with Nutrition on Social Media
Jul 17, 2023
The Sleep Episode w/ Dr. Rob Kachko, ND
Jul 10, 2023
How to Heal from Chronic Symptoms
Jul 03, 2023
The Bloating Episode w/ Kari Natwick, RD
Jun 26, 2023
The Thyroid Episode with Kaely McDevitt (@KaelyRD)
Jun 19, 2023
Energy Medicine, Fertility, and the Science of Acupuncture w/Jill Blakeway
Jun 12, 2023
Kitchen Herbalism w/ Organic Olivia
Jun 05, 2023
How to Improve Your Metabolism w/ Josh Kreifels, RD
May 29, 2023
The Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)
May 22, 2023
The Evolution of the Paleo Diet w/ Liz Wolfe & Steph Greunke
May 15, 2023
Vitamins & Supplements with Coach Jake Doleschal
May 08, 2023
How Others Influence Our Food Behaviors
May 01, 2023
What We Missed This Season + Giveaway! with Michelle & Nicki
Apr 10, 2023
The CULT of Diet CULTure with Sarah Edmondson
Apr 03, 2023
Navigating Medical Appointments with Andrea Nakayama
Mar 27, 2023
Ancient Ayurvedic Wisdom with Dr. Bhaswati Bhattacharya
Mar 20, 2023
The Gluten / Elimination Diet Episode with Michelle Shapiro, RD
Mar 13, 2023
The Trauma Episode with Dr. Robert Kachko, ND
Mar 06, 2023
The Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTP
Feb 27, 2023
The Carb Episode with Jillian Greaves, RD
Feb 20, 2023
The Protein Episode with Dr. Gabrielle Lyon
Feb 13, 2023
The Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional Counselor
Feb 06, 2023
The Anxiety Episode with Amanda Montalvo, RD
Jan 30, 2023
Can We Lose Weight While Being Body Positive?
Jan 23, 2023
Trailer: Quiet the Diet with Michelle Shapiro
Jan 03, 2023