going inwrd
By Vivian Fong
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Category: Fitness
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Episodes: 12
Description
Hello! Welcome to the "Going INWRD" podcast, where we deep dive into the raw, real and vulnerable stories that encompass the human experience. From fitness & wellness, to mental health and personal growth, we contemplate the messages we hear in today's society and how they shape our mindset and actions. It’s easy to get swayed by society’s expectations, but this is your safe space to reflect inwards, quiet the external noise, lean into your authenticity and redefine what living well and healthy mean to you. Get excited for stories, experiences and bits of wisdom thrown here and there. So glad you're here!
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| Episode | Date |
|---|---|
|
03: deep diving into the pains that are stopping you from success in health and wellness
|
Feb 22, 2023 |
|
02: 5 things to note in order to keep a fitness routine sustainable
|
Feb 15, 2023 |
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01: 7 troubleshooting questions to ask yourself if you’re not seeing progress in fitness and health
|
Feb 04, 2023 |
|
Season 2 - The New Era of Health
|
Jan 24, 2023 |
|
08: 22 things I learnt in 22 years
|
Dec 23, 2022 |
|
07: reframing the mindset and stereotypes around rest and just why you need it
|
Dec 12, 2022 |
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06: when focusing on the numbers can be too much
|
Dec 05, 2022 |
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05: All about society's definitions and portrayal of wellness
|
Nov 21, 2022 |
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04: How to get over the excuses that keep you in the box of "normal"
|
Nov 14, 2022 |
|
03: 10 THINGS I LEARNT IN MY FIRST 150 HOURS OF PT: HOW TO BREAK THE THRESHOLD OF STARTING SOMETHING NEW
|
Nov 07, 2022 |
|
02: Speaking my story, the ways I don't fit status quo and how YOU can start living for you
|
Oct 31, 2022 |
|
01: Welcome to "I don't do status quo"!!
|
Oct 16, 2022 |