Conversations with Jules & Ang
By Jules&Ang
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Category: Self-Improvement
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Episodes: 175
Description
Welcome to the Conversations with Jules & Ang Podcast. We are your hosts, Julie Smith and Angela Bleecher. Two women with different journeys, but both pushed by pain onto our individual paths of healing and becoming our true selves.
Each week you are going to hear from us as we discuss all the topics about this wild ride called life. We will dive into what has and continues to help us heal, we will bring you the people who have inspired us, and we will give actionable strategies to help guide you to your true self.
We hope you learn a thing or two, laugh with us along the way!
| Episode | Date |
|---|---|
|
The Discomfort of Growth: Understanding What Expansion Actually Feels Like
|
Jun 09, 2026 |
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Embody The Life You Keep Asking For: The Shift From Wanting to Being
|
Jun 02, 2026 |
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Remembering To Enjoy Life When Things Are Good
|
May 26, 2026 |
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Advice to Combat Imposter Syndrome
|
May 19, 2026 |
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You Don’t Have to Overhaul Your Life: How Simple Changes Can Have Big Impacts
|
May 12, 2026 |
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Regulate Then Respond: The Power of Making Choices When You are Emotionally Regulated
|
May 05, 2026 |
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The Reality Of What Intuition Feels Like
|
Apr 28, 2026 |
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Run The Experiment: The Value Of Letting Yourself Try New Things And Using The Data To Help Guide You
|
Apr 21, 2026 |
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Sneaky Energy Leaks: Reclaim Your Energy Levels
|
Apr 14, 2026 |
|
The Clarity That Comes From Committing To Something
|
Apr 07, 2026 |
|
The Scope of Memories: How Memories Live in the Brain, Body, and Nervous System
|
Mar 31, 2026 |
|
Don’t Chase, Magnetize: The Energy Behind Drawing In What You Want
|
Mar 17, 2026 |
|
Legacy: The Impact You Have Beyond Your Lifespan
|
Mar 10, 2026 |
|
The Path to Self Belief and a Growth Mindset with Dr. Ryan Verchota
|
Mar 03, 2026 |
|
Making a Change: How Interrupting a Thought, Emotion, or Habit Leads to Lasting Change
|
Feb 24, 2026 |
|
Three Years In: Some of The Top Lessons We Learned From Our Guests
|
Feb 17, 2026 |
|
Diving Deeper into Marriage, Religion, and Building Community with Dan Zagorin
|
Feb 10, 2026 |
|
Following That Gut Feeling: Navigating the Fashion Industry, World Travel, and Overall Health with Amy Bush
|
Feb 03, 2026 |
|
Routine Keeps You Alive, Novelty Makes You Feel Alive
|
Jan 27, 2026 |
|
What’s Meant For You Can’t Miss You - Just Keep Showing Up
|
Jan 20, 2026 |
|
Navigating Healing When You Can’t Do Your Normal Life
|
Jan 13, 2026 |
|
Becoming The Person Who Can Achieve Your Goals
|
Jan 06, 2026 |
|
Leaning Into 2026
|
Dec 30, 2025 |
|
What It Truly Means To “Feel Good” with Amanda Hake
|
Dec 23, 2025 |
|
Put Down What Is No Longer Yours to Carry
|
Dec 16, 2025 |
|
Loosening the Grip of Suffering
|
Dec 09, 2025 |
|
How Much Control Do We Have Over Our Suffering?
|
Dec 02, 2025 |
|
How Do We Calm Ourselves Down?
|
Nov 25, 2025 |
|
Kili Trek: Fuel Your Passions and Trust the Timing with Matt Davis
|
Nov 18, 2025 |
|
We Haven’t Topped Out Yet
|
Nov 11, 2025 |
|
Insights From Summiting Mt. Kilimanjaro
|
Nov 04, 2025 |
|
What If We Listen To Each Other?
|
Oct 28, 2025 |
|
Understanding Cognitive Distortion and the Power to Reframe Our Lived Experiences
|
Oct 21, 2025 |
|
Psychological Richness: The Value of Embracing the Variety and Complexity of Life
|
Oct 14, 2025 |
|
From Old to New You, The Noticing is the Change
|
Oct 07, 2025 |
|
Reconnecting to Your Spark with Tim Frenkel
|
Sep 30, 2025 |
|
Channel Your Energy Versus Changing Your Energy
|
Sep 23, 2025 |
|
How To Protect Your Peace and Preserve Your Energy
|
Sep 16, 2025 |
|
The Practice of Being Where You Are
|
Sep 09, 2025 |
|
The Magic of Synchronicities
|
Sep 02, 2025 |
|
Happy Birthday, Angela!
|
Aug 26, 2025 |
|
The Art of Healthy Distraction
|
Aug 26, 2025 |
|
Turns Out, The Healing Never Ends
|
Aug 19, 2025 |
|
It Is Never Too Late To Follow Your Passion with Emily Petrak
|
Aug 12, 2025 |
|
Anchoring Back to Real Life
|
Aug 05, 2025 |
|
Intuition: The Language of the Soul with Susan Shuster
|
Jul 29, 2025 |
|
What Role Do Other People’s Opinions Play in Our Decision Making?
|
Jul 22, 2025 |
|
Reframing Your Attitude Towards Yourself
|
Jul 15, 2025 |
|
The Transformation That Occurs When We are Seen and Heard with Dan Zagorin
|
Jul 08, 2025 |
|
Pausing the Pursuit to Enjoy the Progress
|
Jul 01, 2025 |
|
Let’s Reimagine Aging
|
Jun 24, 2025 |
|
The Definition of Success is Learning
|
Jun 17, 2025 |
|
The Only Advice You Need: Don’t Give Up
|
Jun 10, 2025 |
|
The Empowered Transition: Redefining Midlife Health for Women with Dr. Angie Brown
|
Jun 03, 2025 |
|
Life Beyond the Grind: The Journey of Opening Up to More with Molly Dunne
|
May 27, 2025 |
|
No Quick Fix: The Truth Is, It Depends
|
May 20, 2025 |
|
The Magic of Being Seen: It Matters More Than We Think
|
May 13, 2025 |
|
Human Design: The Roadmap to Ease and Purpose with Katie Ruppert
|
May 06, 2025 |
|
The Power of Having Realistic Expectations for Mental Wellbeing
|
Apr 29, 2025 |
|
Rooted in Purpose: Overcoming Imposter Syndrome by Anchoring to Your Core Values with Jennifer Morris
|
Apr 22, 2025 |
|
Reclaim Your Mind: Breaking Free from Ruminating Thoughts
|
Apr 15, 2025 |
|
Validating Mental Load and It’s Impact On Our Health
|
Apr 08, 2025 |
|
Using Community to Interrupt a Negative Spiral
|
Apr 01, 2025 |
|
Mindset Mastery: Understanding the Thought-Feeling-Action Loop
|
Mar 25, 2025 |
|
Acknowledging Limiting Beliefs Out Loud to Break Through Imposter Syndrome with Tara Kintz
|
Mar 18, 2025 |
|
Rules or Tools? Rethinking Structure for Personal Development
|
Mar 11, 2025 |
|
Micro Acts of Joy For Wellbeing
|
Mar 04, 2025 |
|
Why You Were Made to Heal: The Truth About Physical & Emotional Recovery
|
Feb 25, 2025 |
|
Happy 2nd Anniversary: The Ripple Effect of the Small Act of Showing Up
|
Feb 18, 2025 |
|
Making the Right Choice or Making the Choice Right
|
Feb 11, 2025 |
|
Following What Pulls You with Julie Bronsteatter
|
Feb 04, 2025 |
|
Approaching Challenges with Curiosity
|
Jan 28, 2025 |
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Letting Go of Identities That No Longer Serve Us
|
Jan 21, 2025 |
|
Understanding the Enneagram with Chelsea Witbrook
|
Jan 14, 2025 |
|
It’s Who We Become Not What We Achieve
|
Jan 07, 2025 |
|
Our 2025 Words of the Year
|
Dec 31, 2024 |
|
Finding Your Inner Compass and Living Out Love with William Crossan
|
Dec 24, 2024 |
|
I’ll Be Happy When…
|
Dec 17, 2024 |
|
Cultivating a Healthy Relationship with Food and Body with Jackie Pirtle-Hall
|
Dec 10, 2024 |
|
Is Feeling “Not Good Enough” Stealing Our Joy
|
Dec 03, 2024 |
|
A Discussion on Failure
|
Nov 26, 2024 |
|
Accepting the Reality of Pain with Jenna Maziur
|
Nov 19, 2024 |
|
How Words Can Change A Life
|
Nov 12, 2024 |
|
Fueling the Brain and Body for Elite Performance with Jackie Pirtle-Hall
|
Nov 05, 2024 |
|
What are “Mean” People Teaching Us?
|
Oct 29, 2024 |
|
Faith, Freedom, and Finances with Shannon Novosel
|
Oct 22, 2024 |
|
Redefining Success and Finding Peace with Allie Bowles
|
Oct 15, 2024 |
|
Is Motivation Modifiable?
|
Oct 08, 2024 |
|
Just Because You Can, Doesn’t Mean You Should
|
Oct 01, 2024 |
|
The Value of Adaptability
|
Sep 24, 2024 |
|
How to Curate the Algorithm of Your Brain
|
Sep 17, 2024 |
|
Willie Blue on Forgiveness, Healing, and Dreaming
|
Sep 10, 2024 |
|
Toolkit: Giving Yourself Praise
|
Sep 03, 2024 |
|
A Year into Recovery
|
Aug 26, 2024 |
|
The Resistance Before The Change
|
Aug 20, 2024 |
|
Grit: Helpful or Harmful?
|
Aug 13, 2024 |
|
Be Your Own Coach
|
Aug 06, 2024 |
|
40 Dates at 40 Years Old with Colleen Ahearn
|
Jul 30, 2024 |
|
Connecting the Dots in Your Life
|
Jul 23, 2024 |
|
The Power of Embodiment Practices
|
Jul 16, 2024 |
|
Let Your Triggers Guide Your Healing
|
Jul 09, 2024 |
|
How To Get Out of Your Head and Into Action
|
Jul 02, 2024 |
|
When Bad Things Happen
|
Jun 25, 2024 |
|
You Are the Editor of Your Life
|
Jun 18, 2024 |
|
Energy Healing with Lauren Manzke
|
Jun 11, 2024 |
|
Obsessive Compulsive Disorder with Hannah Conner, LCPC
|
Jun 04, 2024 |
|
Grief: You Don’t Just Lose Them Once
|
May 28, 2024 |
|
Toolkit Episode: Time Blocking
|
May 21, 2024 |
|
You are an “N” of 1
|
May 14, 2024 |
|
From Crisis to Calm with Dr. Kim Everett
|
May 07, 2024 |
|
Letting Go of Your Past Self
|
Apr 30, 2024 |
|
Slowing Down in a Fast Paced World
|
Apr 23, 2024 |
|
Relationship Q&A with Christina Vazquez
|
Apr 16, 2024 |
|
Living as a Childless Woman in this World
|
Apr 09, 2024 |
|
Seeing Your True Colors with Image Consultant Anna Palmer
|
Apr 02, 2024 |
|
Tootkit Episode: A Deep Dive into Breath Work
|
Mar 26, 2024 |
|
The Neuroscience of Life’s Most Stressful Events
|
Mar 19, 2024 |
|
Toolkit: Death Bed Reflection
|
Mar 12, 2024 |
|
Pelvic Health with Dr. Sarah Dawson
|
Mar 05, 2024 |
|
Permission Granted: Reclaim Autonomy Of Your Life
|
Feb 27, 2024 |
|
Intersectionality with Ashantis Jones
|
Feb 20, 2024 |
|
Happy Anniversary: Lessons From One Year Of Podcasting
|
Feb 13, 2024 |
|
52. Nothing Is Wrong With You
|
Feb 06, 2024 |
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51. The World Needs To Hear Your Story with Amber Willis
|
Jan 30, 2024 |
|
50. Why We Should Never Stop Playing
|
Jan 23, 2024 |
|
49. Kindness: A Simple Act Can Change A Life
|
Jan 16, 2024 |
|
48. Finding Purpose Through Storytelling with Dr. Jandi Kelly
|
Jan 09, 2024 |
|
47. How To Manage Your Energy
|
Jan 02, 2024 |
|
46. Toolkit: Start With What You Don’t Want
|
Dec 26, 2023 |
|
45. Body Image
|
Dec 19, 2023 |
|
44. Basic Needs: What Need Is Not Being Met?
|
Dec 12, 2023 |
|
43. Parenting Insights with Julie and Jeremy
|
Dec 05, 2023 |
|
42. How To Heal From Perfectionism
|
Nov 28, 2023 |
|
41. How To Begin Exercising
|
Nov 21, 2023 |
|
40. Toolkit: See Yourself Through Other People’s Eyes
|
Nov 14, 2023 |
|
39. Dr. Ashley Anne on Interdimensional Healing and Our Inner GPS
|
Nov 07, 2023 |
|
38. Dr. Ashley Anne on Her Personal and Professional Journey of Healing
|
Oct 31, 2023 |
|
37. Thoughts: How To Reprogram Our Thought Patterns
|
Oct 24, 2023 |
|
36. How To Shift The Paradigm You Are Living In For Behavioral Change
|
Oct 17, 2023 |
|
35. Pregnancy and Infant Loss Awareness
|
Oct 10, 2023 |
|
34. The Unrealized You Retreat
|
Oct 03, 2023 |
|
33. Sean O’Reilly On The Journey to Sobriety, Passion, and Purpose
|
Sep 26, 2023 |
|
32. Advice: What We Wished We Never Heard
|
Sep 19, 2023 |
|
31. Advice: The Messages That Influence Our Lives
|
Sep 12, 2023 |
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30. A Space For Men: Vulnerability Is The New Strong
|
Sep 05, 2023 |
|
29. Boundaries with Lynn O’Brien Part 2
|
Aug 29, 2023 |
|
28. Boundaries with Lynn O’Brien Part 1
|
Aug 22, 2023 |
|
27. Toxic Positivity: Our Insights On Emotions
|
Aug 15, 2023 |
|
26. Life Purpose: How To Find Your Why
|
Aug 08, 2023 |
|
25. Chronic Pain: A Deep Dive Into What Pain Is And How To Treat It
|
Aug 01, 2023 |
|
24. Toolkit Episode: How To Use Vision For Stress Reduction
|
Jul 25, 2023 |
|
23. Nutrition and Behavioral Change with Dr. Kevin Brunacini
|
Jul 18, 2023 |
|
22. A Story of Redemption and Transformation with Dr. Kevin Brunacini
|
Jul 11, 2023 |
|
21. Tuning Into Your Body: How To Reconnect and Listen To Your Body
|
Jul 04, 2023 |
|
20. Toolkit Episode: Run at the Roar
|
Jun 27, 2023 |
|
19. Council Meditation: What Message Do You Need To Hear
|
Jun 20, 2023 |
|
18. Self Doubt: How to Break Through the Barriers
|
Jun 13, 2023 |
|
17. Health Coaching: The Journey of Julie FitSmith
|
Jun 06, 2023 |
|
16. Reiki: All Things Energy Healing
|
May 30, 2023 |
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15. Life Bloopers:Sometimes You Just Have To Laugh
|
May 23, 2023 |
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14. Life After Sport: Navigating Transitions in Life Part 2
|
May 16, 2023 |
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13. Life After Sport: Navigating Transitions in Life Part 1
|
May 09, 2023 |
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12. Angela’s Insights From The Grand Canyon
|
May 02, 2023 |
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11. Toolkit Episode: The Quickest Way to Reduce Stress
|
Apr 25, 2023 |
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10. Codependency: How do we shift out of it and establish healthy relationships in our lives?
|
Apr 18, 2023 |
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9. Codependency: What the heck is it?
|
Apr 11, 2023 |
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8. Getting started: How do I take the first step?
|
Apr 04, 2023 |
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7. Toolkit #1: Two strategies to help you live in alignment with your true self
|
Mar 28, 2023 |
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6. Angela Bleecher on Navigating Divorce and What’s on the Other Side
|
Mar 21, 2023 |
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5. Loss: Julie Smith on Grief and Ways to Cope With Loss
|
Mar 14, 2023 |
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4. Limiting Beliefs: How to Move Past Your Self-Imposed Constraints
|
Mar 07, 2023 |
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3. Awareness: The Essential First Step to Change
|
Feb 28, 2023 |
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2. Meet Angela
|
Feb 21, 2023 |
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1. Meet Julie
|
Feb 14, 2023 |
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Conversations with Jules & Ang Podcast Trailer
|
Jan 05, 2023 |