PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
By Danielle McGeough, PhD
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Category: Self-Improvement
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Episodes: 240
Description
** Top 1.5% Globally Ranked Podcast **
You know that feeling—when life looks full of achievement, but something inside still feels... off-script?
Welcome to the Plan Goal Plan Podcast, where we turn planning and goal setting into a ritual of self-revelation and intentional living.
I’m Danielle McGeough—professor, mom, recovering overachiever, and ritual nerd. After years of chasing big goals and crossing off endless to-do lists, I hit a milestone—and felt completely unmoored. That’s when I stopped planning to prove myself, and started planning to be myself.
Each episode offers tools, insights, and rituals to help you:
Set meaningful goals that reflect who you truly are
Create intentional routines that support joy and purpose
Turn everyday planning into a powerful personal growth practice
Feel focused and fulfilled—without the burnout
Whether you’re leading a team, managing a household, or navigating change, this podcast will help you reclaim your time, reimagine your goals, and build a life that feels lived-in—not just productive.
Let’s plan a life that feels like yours—on purpose, with heart, and one gentle step at a time.
Learn more: https://www.plangoalplan.com/
Email: support@plangoalplan.com
LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-b673334
| Episode | Date |
|---|---|
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You're Not Lazy: You're Just Planning Like a Machine | Ep. 230
|
Jul 22, 2025 |
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Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229
|
Jul 15, 2025 |
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What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228
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Jul 08, 2025 |
|
Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227
|
Jul 01, 2025 |
|
Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226
|
Jun 24, 2025 |
|
Feeling Stuck? This Might Be Why (And It's not Burnout) | Ep. 225
|
Jun 17, 2025 |
|
How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224
|
Jun 10, 2025 |
|
10 Powerful Changes You’ll See After Planning Your Year | Ep.233
|
Jun 03, 2025 |
|
Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232
|
May 27, 2025 |
|
I'm Exhausted But I Don't Know How To Slow Down: How Setting Goals Can Actually Slow You Down | Ep. 231
|
May 20, 2025 |
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How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230
|
May 13, 2025 |
|
Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229
|
May 06, 2025 |
|
Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227
|
Apr 29, 2025 |
|
How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226
|
Apr 22, 2025 |
|
Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225
|
Apr 15, 2025 |
|
You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224
|
Apr 08, 2025 |
|
Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223
|
Apr 01, 2025 |
|
Time Blocking: Productivity Hack or Trap? | Ep. 222
|
Mar 27, 2025 |
|
7 Daily Habits That Improved My Relationship With My Goals | Ep. 221
|
Mar 25, 2025 |
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Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220
|
Mar 20, 2025 |
|
Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219
|
Mar 18, 2025 |
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How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218
|
Mar 13, 2025 |
|
How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217
|
Mar 11, 2025 |
|
6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216
|
Mar 06, 2025 |
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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215
|
Mar 04, 2025 |
|
Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214
|
Feb 27, 2025 |
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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213
|
Feb 25, 2025 |
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Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212
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Feb 20, 2025 |
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The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211
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Feb 18, 2025 |
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Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210
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Feb 13, 2025 |
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The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209
|
Feb 11, 2025 |
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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208
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Feb 06, 2025 |
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Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207
|
Feb 04, 2025 |
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The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206
|
Jan 30, 2025 |
|
January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205
|
Jan 28, 2025 |
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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204
|
Jan 23, 2025 |
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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203
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Jan 21, 2025 |
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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202
|
Jan 16, 2025 |
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Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201
|
Jan 14, 2025 |
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Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200
|
Jan 09, 2025 |
|
Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199
|
Jan 07, 2025 |
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Building a Goal-Setting Foundation That Works All Year Round | Ep. 198
|
Jan 02, 2025 |
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How to Find Balance, Joy, and Growth in 2025: A Wish for You | Ep. 197
|
Dec 31, 2024 |
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2024 Reflections, 2025 Plans | Ep.196
|
Dec 26, 2024 |
|
Year-End Reflection for Intentional Goals | Ep. 195
|
Dec 24, 2024 |
|
From Rapids to Realizations: How Trusting the Flow Can Transform Your Mindset and Goal Setting with Brian Curtis | Ep. 194
|
Dec 19, 2024 |
|
Overwhelmed by Choices? Use Goal Setting to Reduce Procrastination and Make Decisions Easier | Ep. 193
|
Dec 17, 2024 |
|
Could Embracing Chaos Transform Your Relationship to Goal Setting? | Ep. 192
|
Dec 12, 2024 |
|
Letting Go to Level Up: Break Free from the Sunk Cost Fallacy Before the New Year | Ep. 191
|
Dec 10, 2024 |
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Empowering Women in Finance: Estate Planning, Generational Wealth, and Financial Independence with Chandra Ritter | Ep. 190
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Dec 05, 2024 |
|
Five Ways Planning and Goal-Setting Transformed My Life (And How It Can Transform Yours) | Ep. 189
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Dec 03, 2024 |
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Giving Goals: Transform Your Year with Acts of Kindness, Service, and Generosity | Ep. 188
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Nov 28, 2024 |
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How I Plan Goal Plan My Year | Ep. 187
|
Nov 26, 2024 |
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Real Holiday Talk: Laughs, Planning, and Surviving the Season with Lauren Mora | Ep. 186
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Nov 21, 2024 |
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Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185
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Nov 19, 2024 |
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The Power of Reframing: How Positive Psychology and Gratitude Practices Can Improve Your Life with Marc Fussell | Ep 184
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Nov 14, 2024 |
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How Can You Live Your Values Daily to Achieve Your Goals in Work and Life? | Ep. 183
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Nov 12, 2024 |
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Finding Purpose and Thriving at Work: Goal-Setting Across Life Domains with Jacob Karnes | Ep. 182
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Nov 07, 2024 |
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44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181
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Nov 05, 2024 |
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Mastering Digital Organization: How to Automate, Simplify, and Declutter Your Digital Life with Shawn Lemon | Ep. 180
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Oct 31, 2024 |
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Beyond the Goal: How to Spot Progress and Fuel Motivation in Life and Work | Ep. 179
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Oct 29, 2024 |
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Perfectionism, Priorities, and Pivotal Moments: Key Takeaways from a Transformative Event | Ep. 178
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Oct 24, 2024 |
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Breaking Free from Overwhelm: 5 Thought Patterns Hindering Your Planning | Ep. 177
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Oct 22, 2024 |
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Unlock Your Creativity: The Surprising Power of Boredom for Goal Setting and Growth | Ep. 176
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Oct 17, 2024 |
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Discover the Plan Goal Plan Method: A Creative Approach to Time Management and Goal Setting | Ep. 175
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Oct 15, 2024 |
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End 2024 Fulfilled: How to Plan and Execute Effective Goal Sprints Without the Burnout | Ep. 174
|
Oct 10, 2024 |
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How To Be Well During Election Season: Balancing Civic Duty and Self-Care | Ep. 173
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Oct 08, 2024 |
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Unlocking Olympic-Level Success: Joey Lye on Goal Setting and Resilience | Ep. 172
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Oct 03, 2024 |
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Achieving Financial Goals: Catherine Collins Shares Tips for Moms to Thrive Financially | Ep. 171
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Oct 01, 2024 |
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The Dangerous Message Women Are Being Told About Big Dreams, Overwhelm, and the Guilt Trap | Ep. 170
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Sep 26, 2024 |
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Your Planner Won't Save You: The Truth About Productivity Tools | Ep. 169
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Sep 24, 2024 |
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15 Life-Changing Questions to Help You Set Goals with Purpose and Clarity | Ep. 168
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Sep 19, 2024 |
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Push Through or Pivot? Knowing When to Stick with Your Goals or Adapt | Ep. 167
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Sep 17, 2024 |
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From Overcoming Guilt to Embracing Ambition: Empowering Women to Lead with Confidence with Carolyn Mahboubi | Ep. 166
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Sep 12, 2024 |
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The Surprising Power of 15 Minutes: Sam Bennett's Secrets to Getting Things Done | Ep. 165
|
Sep 10, 2024 |
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Master Decision-Making: Embrace Small Steps and Find Clarity with Emily P. Freeman’s ‘Next Right Thing | Ep. 164
|
Sep 05, 2024 |
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Breaking Free from Procrastination So That You Can Align Your Values, Beliefs, and Actions | Ep.163
|
Sep 03, 2024 |
|
How "Who Not How" Transforms Goal Achievement through Strategic Partnerships | Ep. 162
|
Aug 29, 2024 |
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Four Essential Steps to Break Free from Busy and Reclaim Your Life | Ep. 161
|
Aug 27, 2024 |
|
Breaking Barriers: Women-Centered Goal Setting | Ep. 160
|
Aug 22, 2024 |
|
The Power of Community: Choosing Your Circle for Growth and Success | Ep. 159
|
Aug 20, 2024 |
|
Unleash Your Potential with Weekly Accountability Meetings | Ep. 158
|
Aug 15, 2024 |
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Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157
|
Aug 13, 2024 |
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Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156
|
Aug 08, 2024 |
|
How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155
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Aug 06, 2024 |
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Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
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Aug 01, 2024 |
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Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153
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Jul 31, 2024 |
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Redefining Career Success: A Conversation with Katy Culver | Ep. 152
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Jul 30, 2024 |
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Transform Overwhelm into Clarity: The Power of Task Capture and David Allen's Get Things Done Method | Ep. 151
|
Jul 25, 2024 |
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150 Episodes of Plan Goal Plan: Lessons Learned, Favorite Episodes, and Exciting Announcements! | Ep. 150
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Jul 23, 2024 |
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Energize Your Mornings: A Simple Routine for Success Based on Craig Ballantyne's "Millionaire Morning Routine" | Ep. 149
|
Jul 18, 2024 |
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I Don't Have Time for Time Management | Ep. 148
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Jul 16, 2024 |
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Unlocking Peak Performance: The Science Behind Impossible Goals | Ep. 147
|
Jul 11, 2024 |
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Unleashing Potential: My Path to Personal and Professional Growth Using Mindful Planning and Holistic Goal Setting | Ep. 146
|
Jul 09, 2024 |
|
Embrace Cal Newport's Slow Productivity: Aligning Work with Natural Rhythms | Ep. 145
|
Jul 04, 2024 |
|
Kickstart Your Quarter 3: What to Expect When Goal Planning | Ep. 144
|
Jul 02, 2024 |
|
Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143
|
Jun 27, 2024 |
|
Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142
|
Jun 25, 2024 |
|
Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141
|
Jun 20, 2024 |
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Essential Steps To Take Before Setting A Goal | Ep. 140
|
Jun 18, 2024 |
|
Overcoming Overwhelm: Not-To-Do-Lists and Task Batching from Michael Hyatt's book Free to Focus | Ep. 139
|
Jun 13, 2024 |
|
Transform Your To-Do List: From Stress to Success | Ep. 138
|
Jun 11, 2024 |
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Unlock the Secret to Slowing Down Time: Practical Tips from Laura Vanderkam's Off The Clock | Ep. 137
|
Jun 06, 2024 |
|
Joyful Summer Planning: Making the Most of the Season | Ep. 136
|
Jun 04, 2024 |
|
Building Dreams and Strong Family Bonds with Paul Gowder | Ep. 135
|
May 30, 2024 |
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Finding Balance and Beating Burnout with Efficiency and Joy: Insights from Annika Egglestone | Ep. 134
|
May 29, 2024 |
|
Turn Crappy Into Happy: From Corporate Loss to Productivity Boss with Mark Struczewski (Mister Productivity) | Ep. 133
|
May 28, 2024 |
|
3 Personal Barriers That Keep Women From Achieving Their Goals | Ep. 132
|
May 21, 2024 |
|
Mastering Gentle Determination: Mindful Planning Tips for Achieving Goals with Grit | Ep. 131
|
May 14, 2024 |
|
How To Reverse Engineer Your Goals With Two Words | Ep. 130
|
May 07, 2024 |
|
Having It All: Mindful Productivity and Meaningful Life Design with Allyson Ward | Ep. 129
|
May 02, 2024 |
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Having It All: Striving Professionally Without Losing Yourself with Dr. Anne Welsh | Ep. 128
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May 01, 2024 |
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Having it All: Resetting The Norms with Cherylanne Skolnicki | Ep. 127
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Apr 30, 2024 |
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Feeling Unworthy?: 3 Signs You Are Underselling Your Goals | Ep. 126
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Apr 23, 2024 |
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For Growth-Minded Women Struggling With Work-Life Balance | Ep. 125
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Apr 16, 2024 |
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Exploring Empowered Habits and Their Role in Personal Growth | Ep. 124
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Apr 09, 2024 |
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Are Your Goals Dull? Celebrating Mundane Goals and the Creativity They Foster | Ep. 123
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Apr 02, 2024 |
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Let's Talk About Aging: Balancing Professional Life with Caring for Aging Parents with Janice Goldmintz | Ep. 122
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Mar 28, 2024 |
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Beyond the To-Do List: The Mental Load of Motherhood with Valerie Recore | Ep. 121
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Mar 27, 2024 |
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Unstoppable Leadership: Victoria Pelletier on Empowering Women, Whole Human Leadership, and Resilient Goal Setting | Ep. 120
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Mar 26, 2024 |
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Love and Logistics: How to Collaboratively Plan and Set Goals with Your Partner | Ep.119
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Mar 19, 2024 |
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Embracing Vulnerability, Overcoming Doubt, and Building a Constructive Feedback System for Personal Growth | Ep. 118
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Mar 12, 2024 |
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Break Free from the Urgency Trap: Prioritizing for Success and Well-being | Ep. 117
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Mar 05, 2024 |
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Claiming Visibility: Empowering High-Achieving Moms to Be Seen | Ep. 116
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Feb 27, 2024 |
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Finding Purpose and Making Impact with Amy Wienands | Ep. 115
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Feb 22, 2024 |
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Mastering Task Breakdown: How to Leverage ChatGPT for Efficient Planning and Goal Setting | Ep. 114
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Feb 20, 2024 |
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Transform Your Relationship Goals This Valentine's Day: 3 Simple Steps to Deeper Connections | Ep. 113
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Feb 14, 2024 |
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Embracing Enoughness: Strategies for When You Feel Unworthy and Unseen | Ep. 112
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Feb 13, 2024 |
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Building a Supportive Community for Career-Driven Moms | Ep. 111
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Feb 06, 2024 |
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Embracing Automation for Work-Life Balance | Part 3 in the Delete, Delegate, Automate Series | Ep. 110
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Jan 30, 2024 |
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From Control to Collaboration: Mastering the Art of Delegation | Part 2 of the Delete, Delegate, and Automate Series | Ep. 109
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Jan 23, 2024 |
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Creating Space for Joy: 3 Questions To Help You Determine What You Can Delete From Your Life | Part 1 of the Delete, Delegate, and Automate Series | Ep. 108
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Jan 16, 2024 |
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Easy, Middle, and Guaranteed Goals: Three Types of Goals Outlined in Jon Acuff’s All It Takes Is a Goal | Ep. 107
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Jan 11, 2024 |
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From Dreams to Goals: Unleashing Potential with Ben Kirk | Ep. 106
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Jan 09, 2024 |
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What Is Goal Planning for Women? | Ep. 105
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Jan 04, 2024 |
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Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104
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Jan 02, 2024 |
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The Paradox of Wanting: When Your Strategies Sabotage Your Success | Ep. 103
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Dec 28, 2023 |
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(A)rise and Shine: Transforming Morning Rituals with Tallis Strub | Ep. 102
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Dec 26, 2023 |
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3 Unique Needs of Working Moms that Changes How You Set Goals | Ep. 101
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Dec 21, 2023 |
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Dream Big, Act Bold: Lessons from 100 Reps with Plan Goal Plan | Ep. 100
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Dec 19, 2023 |
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3 Ways to Reflect for Your Best Year Ever | Ep. 99
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Dec 14, 2023 |
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Breaking the Perfect Mom Myth: Strategies for a Balanced Life with Lauren Mora | Ep. 98
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Dec 12, 2023 |
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What Black Friday and FOMO Taught Me About Goal Setting | Ep.97
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Dec 07, 2023 |
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How to Reduce Holiday Stress: Linger, Savor, and Create Memories with Your Family | Ep. 96
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Dec 05, 2023 |
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How to Plan and Set Goals for Small Business Owners, Part 2 | Ep. 95
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Nov 30, 2023 |
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How to Plan and Set Goals for Small Business Owners, Part 1 | Ep. 94
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Nov 28, 2023 |
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Beyond the Feast: 3 Lessons on Gratitude from Indigenous Cultures | Ep. 93
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Nov 23, 2023 |
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Unmasking Creativity: Alyssa Herzinger’s Insights on ADHD, Autism, and Goal Setting | Ep. 92
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Nov 21, 2023 |
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The Power of Experiential Intelligence and Play with Courtney Misener | Ep. 91
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Nov 16, 2023 |
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Task Batching for the Holidays | Ep. 90
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Nov 14, 2023 |
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3 Simple Steps to Implement a ”Mom’s Me-Time and Strategy Day”: Reclaim Control, Balance, and Create Space in Your Schedule | Ep. 89
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Nov 09, 2023 |
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Holiday Party Planning for Working Moms: The ”PARTY” Blueprint for Meaningful Celebrations | Ep. 88
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Nov 07, 2023 |
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Mind-Heart Coherence and Dreams: Your Roadmap to Finding Purpose with Karen Floyd | Ep. 87
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Nov 02, 2023 |
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Goal Setting for a Magical Holiday Season | Ep. 86
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Oct 31, 2023 |
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Delegate Well and Be Well: Lightening Your Load to Lead at Work and Home | Ep. 85
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Oct 26, 2023 |
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For When It Is All Too Much: Say No, Surrender, and Do Less Well | Ep. 84
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Oct 24, 2023 |
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How to Set Financial Goals and Plan for Your Kids’ College Education with Brad Baldridge | Ep. 83
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Oct 19, 2023 |
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Ditch Digital Distractions: How to Reclaim Focus as a Working Mom | Ep. 82
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Oct 17, 2023 |
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Imagine, Hope, Act: Goal Setting and Creating Your Ideal Future Self | Ep. 81
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Oct 12, 2023 |
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10 Tips to Find Your Perfect Paper Planner | Ep. 80
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Oct 10, 2023 |
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Finding Confidence in Change: An Interview with Bradley Bertoniere the Author of One Single Push Up: Lift Up Your Mind, Body, and Soul | Ep. 79
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Oct 05, 2023 |
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The Secret to Designing Spaces That Propel Your Productivity with Purpose | Ep. 78
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Oct 03, 2023 |
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2 Methods to Simplify Meal Planning for Working Moms So That You Can Focus Your Energy on Those You Love | Ep. 77
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Sep 28, 2023 |
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Reflect Bravely: How to Use Quarterly Reviews as a Seasonal Reset for Working Moms | Ep. 76
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Sep 26, 2023 |
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Feel Like You Failed?: Use The DIET Method to Transform Setbacks Into Opportunities | Ep. 75
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Sep 21, 2023 |
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How to Use the 80/20 Principle to Identify Your High-Impact Practices So That You Can Do Less and Act with Ease | Ep.74
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Sep 19, 2023 |
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Name Your Why, Adapt Your Goals, and Create a Feedback Loop: 3 Lessons on Goal Setting I Learned from Teaching | Ep. 73
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Sep 14, 2023 |
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Give Your Goal Setting a Boost During Times of Transition: The Power of Retreats | Ep. 72
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Sep 12, 2023 |
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Stop the Overwhelm and Delegate: Insights on Time Management for Working Moms with Tassos Kotzias | Ep. 71
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Sep 07, 2023 |
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Reconsidering Self-Care: Unpacking 3 Misconceptions | Ep. 70
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Sep 05, 2023 |
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4 Essential Elements to a Planning and Goal Setting System That Adapts to Your Current Life Season | Ep. 69
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Aug 31, 2023 |
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Small Steps, Big Dreams: Habit Goals vs. Achievement Goals | Ep. 68
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Aug 29, 2023 |
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The Art and Practice of Rest for Working Moms: Prioritizing Well-Being in a Busy World | Ep. 67
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Aug 24, 2023 |
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Old School vs. Digital: Mastering Planning Tools for Organization, Focus, and Balance | Ep. 66
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Aug 22, 2023 |
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Chasing Easy vs. Embracing Growth and Confidence: How To Tell If Your Goals Are the Right Kind of Hard | Ep. 65
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Aug 17, 2023 |
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How Postpartum Anxiety and ADHD Affect Focus and Organizing with Jenna Z. Berendzen, DNP, APRN | Ep. 64
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Aug 15, 2023 |
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Back-To-School Routines That Reflect Your Family’s Priorities: Creating Purposeful Morning Routines and Being Intentional With After-School Time | Ep. 63
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Aug 10, 2023 |
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Back-To-School Shopping and Traditions: Making the Transition From Summer to School Special | Ep. 62
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Aug 08, 2023 |
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Back-To-School Home Organization: Creating Functional Drop-Off Zones, Organized Closets, and Tidy Kitchens | Ep. 61
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Aug 07, 2023 |
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Back-To-School Planning Made Easy: Schedules and Systems | Ep. 60
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Aug 03, 2023 |
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Back-To-School Mindset, Organization, and Routines for a Happy Home with Jenny Layton | Ep. 59
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Aug 01, 2023 |
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Purposefully Plan and Set Back-To-School Goals for Your Family | Ep. 58
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Jul 31, 2023 |
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Need a Hobby? How Learning the Ukulele Can Help You Let Go of Perfectionism and Activate Creativity and Mindfulness With Vinnie Stergin | Ep. 57
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Jul 27, 2023 |
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Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 2 | Ep. 56
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Jul 25, 2023 |
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Level Up Your Lists: To-Do, To-Da, To-Done and To-Be Lists ** Part 1 | Ep. 55
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Jul 20, 2023 |
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Are You Working on a Health Goal? How to Align Health Goals With Purpose and Other Insights From Peter Attia’s ”Outlive: The Science and Art of Longevity” | Ep. 54
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Jul 18, 2023 |
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The Surprising Ritual That Will Help You Turn Off Work Brain So That You Can Focus On Your Family | Ep. 53
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Jul 13, 2023 |
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4 Ways to Use the Fresh Start Effect to Give Yourself the Motivational Boost You Need to Get Your Goals Going (Again) | Ep. 52
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Jul 11, 2023 |
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How to Teach Your Kids Chore Systems That They Can Actually Do with Laura Hernandez from Mama Systems | Ep. 51
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Jul 06, 2023 |
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Struggling with Follow-through? 3 Easy Tips to Hold Yourself Accountable and Live Your Aspirations | Ep. 50
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Jul 04, 2023 |
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Do You Need to Dismantle Your Habits and Routines So That You Can Fizz With Possibility? | Ep. 49
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Jun 29, 2023 |
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A Step-by-Step Guide on How to Plan Your Week So That You Can Start Your Week With Focus | Ep. 48
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Jun 27, 2023 |
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Learning to Listen So That You Can Courageously Discover Your Evolving Purpose with Danette Haag | Ep. 47
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Jun 22, 2023 |
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Time is Precious: Rethinking What We Consider Wasted Time | Ep. 46
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Jun 20, 2023 |
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Travel Got You Stressed? How to Plan For Vacation So That You Return Rested | Ep. 45
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Jun 15, 2023 |
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Ditch and Switch, Low Tox Living, and How to Slow Down to Make Sustainable and Lasting Change | Ep. 44
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Jun 13, 2023 |
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Need Focus? Why Setting Fewer Goals is Key | Ep. 43
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Jun 08, 2023 |
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Sudden Shift in Plans? How to Keep a Level Head When Plans Change | Ep. 42
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Jun 06, 2023 |
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Validation, Boundaries, and the Biggest Mistake Mentors Make with Scott Miller | Ep. 41
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Jun 01, 2023 |
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How to Savor the Summer for Working Moms | Ep. 40
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May 30, 2023 |
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Starting Something New?: Faking It IS Making It, Habits, and Identity | Ep. 39
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May 25, 2023 |
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4 Rules for Embracing Imperfect Consistency as a Working Mom | Ep. 38
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May 23, 2023 |
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Is Feeling Good Keeping You From Doing Good?: Reflections on Interest, Commitment, and Taking Action | Ep. 37
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May 18, 2023 |
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Feeling Scattered? 5 Habits That Will Help You Stay Focused | Ep. 36
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May 16, 2023 |
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Unhappy in Your Job? How Planning and Goal Setting Can Change Your Relationship With Work | Ep. 35
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May 11, 2023 |
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How to Make and Keep a Planning Habit for Working Moms | Ep. 34
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May 09, 2023 |
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Are You Trying to Balance It All? Mom-ing Through Burnout in Business with Sarah Brumley | Ep. 33
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May 04, 2023 |
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Feeling Burnt Out? 5 Tips to Avoid Over-Scheduling and Focus on What Matters | Ep. 32
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May 02, 2023 |
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What if You Pursue Your Dreams?: Passion, Purpose and the Power of “What If” With Success Coach Mitch Matthews | Ep.31
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Apr 27, 2023 |
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Overwhelmed by Big Goals? Two Ways to Break Big Goals into Bite-Sized Tasks | Ep. 30
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Apr 25, 2023 |
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“Now and Not Yet”: Lessons from Nature on Grief, Paradox, and Paying Attention with Chris Johnson and Angela Waseskuk | Ep. 29
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Apr 20, 2023 |
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Good Trait, Bad Trait?: Are Your Strengths Your Weakness and What to Do About It | Ep. 28
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Apr 18, 2023 |
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How to Choose a Paper Planner: Finding Your Favorite Layout | Ep. 27
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Apr 13, 2023 |
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How to ”Brené Brown” Grit: Or, Can You Grit Gently? | Ep. 26
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Apr 11, 2023 |
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Simplify Your Space, Simplify Your Mind: Clearing the Clutter with Emily McDermott from Moms Overcoming Overwhelm | Ep. 25
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Apr 06, 2023 |
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Do You Need to Get Still and Reflect?: 3 Things I’ve Learned From My Word of the Year | Ep. 24
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Apr 04, 2023 |
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Is it Time for a Refresh?: How Quarterly Reviews Can Recharge and Reenergize You | Ep. 23
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Mar 30, 2023 |
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The Surprising Lessons Home Organization Taught Me About Effective Planning | Ep. 22
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Mar 28, 2023 |
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The Science of Self-Control: Insights from The Willpower Instinct with Dr. Ryan McGeough | Ep. 21
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Mar 23, 2023 |
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Is Your Schedule Packed? 5 Tips for Finding Balance During Busy Seasons | Ep. 20
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Mar 21, 2023 |
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Growing Together: Trauma, Purpose, and the To-Done List with Mental Health Counselor Dr. Darcie Davis-Gage | Ep. 19
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Mar 16, 2023 |
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How Self-Awareness and Planning Are Connected: Learn to Meet Yourself Where You Are At | Ep. 18
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Mar 14, 2023 |
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No Planner? No problem!: No Planner Planning and Room Resets with Julie Redmond from Mom Made Plans | Ep. 17
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Mar 09, 2023 |
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Dare to Do: How to Execute Your Plans With Courage and Confidence | Ep. 16
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Mar 07, 2023 |
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How to Let Go of SMART Goals and Flip the System | Ep. 15
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Mar 02, 2023 |
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From Chaos to Calm: The Ultimate Guide to Using Checklists to Harness the Power of Routine, Delegate, and Cultivate Calm | Ep. 14
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Feb 28, 2023 |
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Goals Got You Stressed?: How to Let Go of Anxiety and Find Delight in Goal Setting | Ep. 13
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Feb 23, 2023 |
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Abundance, Creativity, and What to Do When Scarcity is Real | Ep. 12
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Feb 21, 2023 |
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Relationship Goals for a Stronger Partnership: A Discussion with Relationship Expert Dr. William Henninger | Ep. 11
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Feb 16, 2023 |
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In This Together: A Couple’s Guide to Goal Setting | Ep. 10
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Feb 14, 2023 |
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Relationships, Work, and Family: How to Use Categories to Set Goals | Ep. 9
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Feb 09, 2023 |
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Can You Be Ambitious and Content?: Dopamine, Novelty, and a Discussion of the Book The Molecule of More | Ep. 8
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Feb 07, 2023 |
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You Vote With Your Time: How the Daily Top 3 Helps You Focus, Prioritize, and Align Your Actions and Values | Ep. 7
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Feb 02, 2023 |
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It’s Not Too Late!:5 Steps to Set Your Goals | Ep. 6
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Jan 31, 2023 |
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I Was Wrong!: 5 Things I Used to Think About Goals | Ep. 5
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Jan 26, 2023 |
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Weekly Previews and Reviews: Two Types of Planning Every Working Mom Needs | Ep. 4
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Jan 24, 2023 |
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Set Goals. Now What?: How Rituals Make Your Goals Go | Ep. 3
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Jan 19, 2023 |
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How To Plan and Set Goals With Purpose for Working Moms | Ep. 1
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Jan 17, 2023 |
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Need Direction? How to Set and Actually Use Your Word of the Year | Ep. 2
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Jan 17, 2023 |
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The Plan Goal Plan Podcast: Trailer
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Jan 05, 2023 |