Life Simplified
By lifesimplifiedpodcast
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Category: Self-Improvement
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Episodes: 100
Description
Sometimes life is messy. Have you ever wished you could refocus your mind, home, relationships, and work life? Join us as we use research based information to make practical changes and simplify life. We are Family & Consumer Sciences Agents with the University of Kentucky Cooperative Extension Service. Contact us at lifesimplifiedpodcast@gmail.com
| Episode | Date |
|---|---|
|
S3E34 One Last Simplified Thought
|
Dec 18, 2025 |
|
S3E33 Dealing with Decision Fatigue
|
Dec 11, 2025 |
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S3E32 Living with Alpha Gal Syndrome
|
Dec 01, 2025 |
|
S3E31 Gluten: Friend or Foe?
|
Nov 18, 2025 |
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S3E30 Macros Made Simple: What You Need To Know
|
Nov 04, 2025 |
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S3E29 Color Me Curious: The Scoop on Artificial Food Dyes
|
Oct 21, 2025 |
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S3E28 Dream Deep, Live Bright
|
Sep 09, 2025 |
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S3E27 Pause with Purpose
|
Aug 26, 2025 |
|
S3E26 Rewriting the Aging Narrative
|
Aug 12, 2025 |
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S3E25 The Intentional Leader: A Conversation with the Life Simplified Ladies
|
Jul 29, 2025 |
|
S3E24 The Focused Leader: A Conversation with Alyson Van Hooser
|
Jul 22, 2025 |
|
S3E23 The Common Sense Leader: A Conversation with Phillip Van Hooser
|
Jul 15, 2025 |
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S3E22 The Adaptive Leader: A Conversation with Michelle Wyatt
|
Jul 08, 2025 |
|
S3E21 The Simplified Leader
|
Jul 01, 2025 |
|
S3E20 Front Porch Philosophy Part 4/4
|
Jun 24, 2025 |
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S3E19 Front Porch Philosophy Part 3/4
|
Jun 17, 2025 |
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S3E18 Front Porch Philosophy Part 2/4
|
Jun 10, 2025 |
|
S3E17 Front Porch Philosophy Part 1/4
|
Jun 03, 2025 |
|
S3E16 Become a Mental Health
|
May 27, 2025 |
|
S3E15 Setting Boundaries with Family
|
May 20, 2025 |
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S3E14 Breaking Free from Toxic Influences
|
May 13, 2025 |
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S3E13 DIY Mental Health
|
May 06, 2025 |
|
April Reset--Relationships (S1E5 Revisit)
|
Apr 29, 2025 |
|
April Reset: Physical Health (S1E4 Revisit)
|
Apr 22, 2025 |
|
April Reset: Spending Leaks (S1E3 Revisit)
|
Apr 15, 2025 |
|
April Reset: Self-Care (S1E2 Revisit)
|
Apr 08, 2025 |
|
April Reset: Mental Load (S1E15 Revisit)
|
Apr 01, 2025 |
|
S3E12 Tiny Triumphs: The Power of Small Wins in Your Fitness Journey
|
Mar 25, 2025 |
|
S3E11 From Couch to Consistency: Making Physical Activity a Habit
|
Mar 18, 2025 |
|
S3E10 Overcoming Barriers to Physical Activity
|
Mar 11, 2025 |
|
S3E9 Move Your Way
|
Mar 04, 2025 |
|
S3E8 Fighting Brain Freeze
|
Feb 25, 2025 |
|
S3E7 Stop Freezing Out Friends
|
Feb 18, 2025 |
|
S3E6 Defrosting Your Energy: Escaping the Burnout Cycle
|
Feb 11, 2025 |
|
S3E5 Thawing Your New Year's Resolution
|
Feb 04, 2025 |
|
S3E4 Paying Off Debt
|
Jan 28, 2025 |
|
S3E3 Teaching Kids About Money
|
Jan 21, 2025 |
|
S3E2 Life Updated with the Life Simplified Ladies
|
Jan 14, 2025 |
|
S3E1 Investing Basics
|
Jan 07, 2025 |
|
Throw Back to Love Doesn't Cost a Thing (S2E6)
|
Dec 24, 2024 |
|
Throw Back to Harmful and Helpful Coping Strategies (S2E22)
|
Dec 17, 2024 |
|
Throw Back to Attitude Adjustment (S2E3 Revisit)
|
Dec 10, 2024 |
|
Throw Back to Brain Boost (S2E10 Repeat)
|
Dec 03, 2024 |
|
S2E48 Communicating without Conflict--Transferring Cherished Possessions
|
Nov 26, 2024 |
|
S2E47 Who Gets What...Transferring Cherished Possessions
|
Nov 19, 2024 |
|
S2E46 What is Fair? Transferring Cherished Possession
|
Nov 12, 2024 |
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S2E45 Transferring Cherished Possessions: Where to Start
|
Nov 05, 2024 |
|
S2E44 Understanding Hormonal Changes
|
Oct 29, 2024 |
|
S2E43 Are Meal Kits for You?
|
Oct 22, 2024 |
|
S2E42 Screen Time
|
Oct 15, 2024 |
|
S2E41 How to Tip
|
Oct 08, 2024 |
|
S2E40 My Child Said She Was Fat
|
Oct 01, 2024 |
|
S2E39 Family Health History
|
Sep 24, 2024 |
|
S2E38 Millennial Caregivers
|
Sep 17, 2024 |
|
S2E37 The Gift of Gratitude
|
Sep 10, 2024 |
|
S2E36 The Buzz About Skincare
|
Sep 03, 2024 |
|
S2E35 Gen Z
|
Aug 27, 2024 |
|
S2E34 Millennials
|
Aug 20, 2024 |
|
S2E33 Gen X
|
Aug 13, 2024 |
|
S2E32 Baby Boomers
|
Aug 06, 2024 |
|
S2E31 Exploring Eastern Kentucky: Family Food Fun Series
|
Jul 30, 2024 |
|
S2E30 Exploring Kentucky Bluegrass, Horses, Bourbon, and Boone: Family, Food, Fun Series
|
Jul 23, 2024 |
|
S2E29 Exploring Western Kentucky: Food, Family & Fun Series
|
Jul 16, 2024 |
|
S2E28 Exploring Southern Kentucky: Family, Food, Fun Series
|
Jul 09, 2024 |
|
S2E27 Exploring Northern Kentucky: Food, Family, Fun Series
|
Jul 02, 2024 |
|
S2E26 Words of Affirmation
|
Jun 25, 2024 |
|
S2E25 Acts of Service
|
Jun 18, 2024 |
|
S2E24 Tangible Gifts
|
Jun 11, 2024 |
|
S2E23 Quality Time as a Language of Appreciation
|
Jun 04, 2024 |
|
S2E22 Harmful and Helpful Coping Skills
|
May 28, 2024 |
|
S2E21 I'm Fine...But Not Really
|
May 21, 2024 |
|
S2E20 Negative News & Mental Health
|
May 14, 2024 |
|
S2E19 Four Things Likely Affecting Your Mental Health
|
May 07, 2024 |
|
S2E18 Dig In...Herbs and Food Preservation
|
Apr 30, 2024 |
|
S2E17 Dig In...Gardening with Children
|
Apr 23, 2024 |
|
S2E16 Protect Your Senses and Other Garden Safety Tips
|
Apr 16, 2024 |
|
S2E15 Dig in...Benefits of Gardening
|
Apr 09, 2024 |
|
S2E14 Dig In...Gardening 101
|
Apr 02, 2024 |
|
S2E13 Environmental Wellness
|
Mar 26, 2024 |
|
S2E12 What is Occupational Wellness
|
Mar 19, 2024 |
|
S2E11 Physical Wellness
|
Mar 12, 2024 |
|
S2E10 Brain Boost
|
Mar 05, 2024 |
|
S2E9 Getting to the Heart of the Matter
|
Feb 27, 2024 |
|
S2E8 Mental Health and Heart Health
|
Feb 20, 2024 |
|
S2E7 Don't Be Salty
|
Feb 13, 2024 |
|
S2E6 My Love Doesn't Cost a Thing
|
Feb 06, 2024 |
|
S2E5 Coin Confessions Part 2
|
Jan 30, 2024 |
|
S2E4 Coin Confessions Part 1
|
Jan 23, 2024 |
|
S2E3 Attitude Adjustment
|
Jan 16, 2024 |
|
S2E2 Mindful Habits for a Balance Life
|
Jan 09, 2024 |
|
S2E1 We’re Back with a Life Update
|
Jan 02, 2024 |
|
We Sprung New Leaks (S1E2 Revisit)
|
Dec 26, 2023 |
|
Help Me Stay Focused (S1E16 Revisit)
|
Dec 19, 2023 |
|
Have Your Relationships Improved? (Revisit S1E4)
|
Dec 12, 2023 |
|
How’s My Life Balance (Revisit S1E6)
|
Dec 05, 2023 |
|
S1E46 Staying Active When It’s Cold
|
Nov 28, 2023 |
|
Self-Care (S1E2 REPEAT)
|
Nov 21, 2023 |
|
Healthy Boundaries (S1E7 REPEAT)
|
Nov 14, 2023 |
|
Mental Load (Repeat S1E15)
|
Nov 07, 2023 |
|
S1E45 Healthy Holidays
|
Oct 31, 2023 |