The Mental Wellness Practice
By Dr. Shainna: mental health counselor, educator, & advocate
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 59
Description
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries.
To learn more visit www.DrShainna.com and connect on Instagram @DrShainna
This podcast is for informational purposes only and does not substitute for mental health counseling.
| Episode | Date |
|---|---|
|
How long is postpartum? Strategies to support maternal mental health featuring Kate Hernandez of PostParty
|
May 06, 2026 |
|
The Other Side of Grief: Proactive Planning, Legacy Work, and Empowering End-of-Life Transitions
|
Mar 24, 2026 |
|
Navigating Grief and Joy: Jenny Robinson Clark Shares Inspiration for Parenting, Loss, and Connection [56]
|
Mar 16, 2026 |
|
The Seven Segments of Self-Love: A Practical Approach to Cultivating Mental Well-being[55]
|
Mar 11, 2026 |
|
What is self-love? Dismantling misconceptions and defining your practice [54]
|
Jan 11, 2026 |
|
The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)
|
Jan 06, 2026 |
|
A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]
|
Dec 23, 2025 |
|
How to have healthy conflict: Transforming how we see difficult conversations in order to improve our relationships [51]
|
Nov 26, 2025 |
|
How Horror Heals: The Science of Recreational Fear [50]
|
Oct 08, 2025 |
|
Friendship breakups: Choosing between reconciliation and release [49]
|
Sep 29, 2025 |
|
Psychedelics & Mental Health: A New Era of Healing [48]
|
Aug 29, 2025 |
|
People-Pleasing vs Kindness: How to Stop Self-Abandonment [47]
|
Aug 25, 2025 |
|
Reparenting made simple: What it is, why it matters, and how to practice it
|
Aug 18, 2025 |
|
Refining Rest: How challenging your definition can help you cultivate wellbeing [45
|
Aug 11, 2025 |
|
7 Strategies to stay centered when dealing with difficult people [44]
|
Jul 29, 2025 |
|
What is microcheating? How to spot the signs and rebuild trust [43]
|
Jul 18, 2025 |
|
Am I toxic? Strategies to check for toxicity and neutralize [42]
|
Jul 14, 2025 |
|
Is anxiety your enemy? [41]
|
Jul 07, 2025 |
|
How Service Affects Your Mental Wellness [40]
|
Mar 06, 2024 |
|
How Sleep Affects Your Mental Wellness with Dr. Aric Prather [36]
|
Mar 05, 2024 |
|
How Gratitude Affects Your Mental Wellness with Craig Smith [39]
|
Feb 28, 2024 |
|
How Aromatherapy Affects Your Mental Wellness with Denise Sherman [38]
|
Feb 21, 2024 |
|
How Creative Writing Affects Your Mental Wellness with Dr. Zach Bloom [37]
|
Feb 14, 2024 |
|
How Cold Exposure Affects Your Mental Wellness with Matt Soule [35]
|
Feb 05, 2024 |
|
How Dance Affects Your Mental Wellness with Omika Jikaria [34]
|
Jan 24, 2024 |
|
[33] How Friendships Affect Our Mental Wellness with Hope Kelaher
|
Jan 17, 2024 |
|
[32] How Lifestyle Medicine Supports Mental Wellness with Dr Yami
|
Jan 10, 2024 |
|
[31] Activating Your Vagus Nerve to Support Your Mental Wellness with Dr. Navaz Habib
|
Jan 03, 2024 |
|
[30] Expanding your wellness to support mental health
|
Nov 08, 2023 |
|
[29] How Your Physical Health Affects Your Mental Wellness with Rebecca Kennedy
|
Nov 01, 2023 |
|
[28] How Your Spiritual Well-being Affects Your Mental Wellness with Dr. John Harrichand
|
Oct 25, 2023 |
|
[027] How Your Creativity Affects Your Mental Health with Dr. LA Stretch
|
Oct 18, 2023 |
|
[026] How Your Career Wellness Affects Your Mental Health
|
Oct 11, 2023 |
|
[025] How your environmental wellness affects your mental wellness
|
Oct 04, 2023 |
|
[024] How Your Finances Affect Mental Wellness with Lindsay Bryan-Podvin
|
Sep 27, 2023 |
|
[023] How Your Relationships Affect Your Mental Wellness with Genesis Games
|
Sep 20, 2023 |
|
[022] How Your Sexual Health Affects Your Mental Wellness
|
Sep 13, 2023 |
|
[021] How Your Nutrition Affects Your Mental Wellness with Megan Poczekaj
|
Sep 06, 2023 |
|
[020] How to make the most out of your therapy session
|
Jul 05, 2023 |
|
[019] Using Intersectionality to Cultivate Mental Wellness
|
Jun 28, 2023 |
|
[018] How to make a mental health playlist
|
Jun 21, 2023 |
|
[017] Ten Things To Do After You Are Diagnosed with a Mental Health Illness
|
Jun 14, 2023 |
|
[016] Tips to Support Teen Mental Health
|
Jun 07, 2023 |
|
[015] Healing through Generational Trauma
|
May 31, 2023 |
|
[014] 10 things you need to know about anxiety
|
May 24, 2023 |
|
[013] 5 Common Mistakes to Avoid When Building Boundaries
|
May 17, 2023 |
|
[012] 8 Ways to Improve Maternal Mental Wellness
|
May 09, 2023 |
|
[011] Suicide Prevention Efforts Need You: 5 ways to be a mental health advocate
|
May 03, 2023 |
|
[010] Tech Hacks to Boost Your Mental Wellness
|
Mar 15, 2023 |
|
[009] How to Find A Good Therapist
|
Mar 08, 2023 |
|
[008] Harnessing Your Triggers
|
Mar 01, 2023 |
|
[007] 3 Steps To Create a Healthier Mindset
|
Feb 21, 2023 |
|
[006] How To Boost Your Emotional Intelligence
|
Feb 14, 2023 |
|
[005] Cultivating Self-Love
|
Feb 08, 2023 |
|
[004] Ten Strategies to Strengthen Your Self-Care
|
Feb 01, 2023 |
|
[003] Strategies to Manage Stress
|
Jan 25, 2023 |
|
[002] Lies You've Been Told About Therapy
|
Jan 18, 2023 |
|
[001] Mental Wellness
|
Jan 11, 2023 |
|
Welcome to The Mental Wellness Practice
|
Jan 06, 2023 |