The Mental Wellness Practice
By Dr. Shainna: mental health counselor, educator, & advocate
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Category: Mental Health
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Episodes: 41
Description
Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries.
To learn more visit www.DrShainna.com and connect on Instagram @DrShainna
This podcast is for informational purposes only and does not substitute for mental health counseling.
| Episode | Date |
|---|---|
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[40] How Service Affects Your Mental Wellness
|
Mar 06, 2024 |
|
[036] How Sleep Affects Your Mental Wellness with Dr. Aric Prather
|
Mar 05, 2024 |
|
[39] How Gratitude Affects Your Mental Wellness with Craig Smith
|
Feb 28, 2024 |
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[38] How Aromatherapy Affects Your Mental Wellness with Denise Sherman
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Feb 21, 2024 |
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[37] How Creative Writing Affects Your Mental Wellness with Dr. Zach Bloom
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Feb 14, 2024 |
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[35] How Cold Exposure Affects Your Mental Wellness with Matt Soule
|
Feb 05, 2024 |
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[034] How Dance Affects Your Mental Wellness with Omika Jikaria
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Jan 24, 2024 |
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[33] How Friendships Affect Our Mental Wellness with Hope Kelaher
|
Jan 17, 2024 |
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[32] How Lifestyle Medicine Supports Mental Wellness with Dr Yami
|
Jan 10, 2024 |
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[31] Activating Your Vagus Nerve to Support Your Mental Wellness with Dr. Navaz Habib
|
Jan 03, 2024 |
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[030] Expanding your wellness to support mental health
|
Nov 08, 2023 |
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[029] How Your Physical Health Affects Your Mental Wellness with Rebecca Kennedy
|
Nov 01, 2023 |
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[028] How Your Spiritual Well-being Affects Your Mental Wellness with Dr. John Harrichand
|
Oct 25, 2023 |
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[027] How Your Creativity Affects Your Mental Health with Dr. LA Stretch
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Oct 18, 2023 |
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[026] How Your Career Wellness Affects Your Mental Health
|
Oct 11, 2023 |
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[025] How your environmental wellness affects your mental wellness
|
Oct 04, 2023 |
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[024] How Your Finances Affect Mental Wellness with Lindsay Bryan-Podvin
|
Sep 27, 2023 |
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[023] How Your Relationships Affect Your Mental Wellness with Genesis Games
|
Sep 20, 2023 |
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[022] How Your Sexual Health Affects Your Mental Wellness
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Sep 13, 2023 |
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[021] How Your Nutrition Affects Your Mental Wellness with Megan Poczekaj
|
Sep 06, 2023 |
|
[020] How to make the most out of your therapy session
|
Jul 05, 2023 |
|
[019] Using Intersectionality to Cultivate Mental Wellness
|
Jun 28, 2023 |
|
[018] How to make a mental health playlist
|
Jun 21, 2023 |
|
[017] Ten Things To Do After You Are Diagnosed with a Mental Health Illness
|
Jun 14, 2023 |
|
[016] Tips to Support Teen Mental Health
|
Jun 07, 2023 |
|
[015] Healing through Generational Trauma
|
May 31, 2023 |
|
[014] 10 things you need to know about anxiety
|
May 24, 2023 |
|
[013] 5 Common Mistakes to Avoid When Building Boundaries
|
May 17, 2023 |
|
[012] 8 Ways to Improve Maternal Mental Wellness
|
May 09, 2023 |
|
[011] 5 Ways to Be a Mental Health Advocate
|
May 03, 2023 |
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[010] Tech Hacks to Boost Your Mental Wellness
|
Mar 15, 2023 |
|
[009] How to Find A Good Therapist
|
Mar 08, 2023 |
|
[008] Harnessing Your Triggers
|
Mar 01, 2023 |
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[007] 3 Steps To Create a Healthier Mindset
|
Feb 21, 2023 |
|
[006] How To Boost Your Emotional Intelligence
|
Feb 14, 2023 |
|
[005] Cultivating Self-Love
|
Feb 08, 2023 |
|
[004] Ten Strategies to Strengthen Your Self-Care
|
Feb 01, 2023 |
|
[003] Strategies to Manage Stress
|
Jan 25, 2023 |
|
[002] Lies You've Been Told About Therapy
|
Jan 18, 2023 |
|
[001] Mental Wellness
|
Jan 11, 2023 |
|
Welcome to The Mental Wellness Practice
|
Jan 06, 2023 |