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Episode | Date |
---|---|
47. Using Passion & Imagination to Start a Wellness Brand with Mariana Kanellos from Visp
|
Apr 30, 2024 |
46. Be Unrecognizable in 6 Weeks: Step by Step Guide!!
|
Apr 23, 2024 |
45. 5 Life & Health Lessons I Wish I Knew Sooner
|
Apr 09, 2024 |
44. Birth Control Ruined My Hormones + Supplements I am Taking to Help
|
Mar 27, 2024 |
43. How to Regulate Your Nervous System (Easy & Super Effective!)
|
Mar 19, 2024 |
42. Top 5 Adaptogens to Lower Cortisol & The Benefits Of Each
|
Mar 05, 2024 |
41. Sugar Addiction: Sugar's Health Impact & Spotting Hidden Sugars with Dr. Nicole Avena
|
Feb 27, 2024 |
40. Five Steps to Effectively Work Through Triggers & Trauma
|
Feb 20, 2024 |
39. Using Plant Medicine for Anxiety, Digestive Issues & Sleep with William Siff
|
Feb 13, 2024 |
38. Thriving with Low Impact Exercise, Navigating Stress, and Tackling Digestive Health with Remy Kam
|
Feb 05, 2024 |
37. Navigating Self Confidence & Skin Health with Kelly Anne Stone
|
Jan 30, 2024 |
36. Stepping Outside Your Comfort Zone with Bri Dotson from Squid Game (The Challenge)
|
Dec 05, 2023 |
35. The 100% effective way to get rid of a HANGOVER
|
Oct 31, 2023 |
34. Colostrum: More effective than the Flu Vaccine?!
|
Oct 24, 2023 |
33. How to STOP being LAZY: Small lifestyle changes that WORK
|
Oct 10, 2023 |
32. Best Supplements for Focus & Concentration + Back to School Study Tips!
|
Sep 26, 2023 |
31. Molecular Hydrogen: Eliminate Inflammation & Optimize Antioxidant Activity
|
Sep 19, 2023 |
30. Unlocking Happiness, Health, and Longevity Through Child's Play
|
Sep 12, 2023 |
29. How to Eliminate Trapped Emotions in Your Body
|
Aug 29, 2023 |
28. The Fight or Flight Response: How to get out of it & stay calm/collected
|
Aug 08, 2023 |
27. Complimenting Others is a POWERFUL Mental Health Tool
|
Aug 04, 2023 |
26. Using AI to Extend Healthy Human Life with Jo Bhakdi
|
Jul 20, 2023 |
25. The Importance of Environment on Healing with Dr. Jonathan Leary of Remedy Place
|
Jun 27, 2023 |
24. How Brain Waves are Manipulated with Substances
|
Jun 20, 2023 |
23. Nicotinamide Mononucleotide & Why the FDA is BANNING the sale of it!
|
Jun 13, 2023 |
22. Vaginal Health 101 with Lindsay Wynn of Momotaro Apotheca (UTIs, Yeast Infections, Supplements)
|
May 30, 2023 |
21. Reduced Libido & Sexual Dysfunction on Antidepressants and Strategies for Improvement
|
May 22, 2023 |
20. Wellness Practices That Will Improve Your Life (Backed by Science!)
|
May 16, 2023 |
19. Embracing Your Inner Delusion: Why Being More Cringeworthy Can Help You Achieve Your Dreams
|
May 09, 2023 |
18. How to Eliminate Brain Fog & Overcome Chronic Fatigue
|
May 02, 2023 |
17. Magnesium Supplement Benefits, Types, and How to use it to elevate your life & alleviate anxiety
|
Apr 25, 2023 |
16. What I would tell my Younger Self: 5 things I wish I Knew Sooner!
|
Apr 18, 2023 |
15. STOP doing these 3 self sabotaging things
|
Apr 11, 2023 |
14. Navigating Friendships with Anxiety: Setting Boundaries and Focusing on Quality
|
Apr 04, 2023 |
13. Your Go To Spring Cleaning & Spring Reset Routine!
|
Mar 28, 2023 |
12. Hot Girl Walk: Your Guide to Natural Mood Stabilizers (supplements)
|
Mar 21, 2023 |
11. The Importance of Dating Yourself & How it can be your Superpower
|
Mar 14, 2023 |
10. Five Effective & Simple Ways to get out of a Funk and Feel much better :)
|
Mar 07, 2023 |
09. march wellness non-negotiables//essentials to LEVEL UP
|
Feb 28, 2023 |
08. bloating tips, body acceptance, & self confidence!!
|
Feb 21, 2023 |
07. using SCRIPTING as a manifestation tool to get EVERYTHING you want in life + the science behind it!
|
Feb 14, 2023 |
06. all about ketamine treatment for depression & anxiety w/ Lauren Swanson (PA-C)
|
Feb 07, 2023 |
05. how to ease social anxiety symptoms (supplements, toxic relationships, life practices)
|
Jan 31, 2023 |
04. biohacking mushrooms!! (for beginners)
|
Jan 24, 2023 |
03. your gut health essentials starter pack!
|
Jan 17, 2023 |
02. five foolproof ways to stay motivated and practice self discipline
|
Jan 10, 2023 |
01. introduction + your guide to dealing with general anxiety NATURALLY
|
Jan 03, 2023 |