The Macro Hour
By Nikkiey Stott
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Category: Fitness
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Rate for this podcast
Subscribers: 6
Reviews: 1
Episodes: 155
Angie G
Feb 3, 2023
By far the best podcast for women! Nikkie Stott is the best of the best on Macros and helping women regulate their body and control hormone balance and the right way of doing Macros and exercise. She is very real and fun to listen to!
Description
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
| Episode | Date |
|---|---|
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From Goal Setting to Goal Getting: Why You Need a Coach Now| Season 2 | Ep. 153
|
May 06, 2024 |
|
Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152
|
May 03, 2024 |
|
Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151
|
Apr 29, 2024 |
|
There's No Such Thing as "Bad" Foods in a Healthy Lifestyle | Season 2 | Ep. 150
|
Apr 26, 2024 |
|
Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149
|
Apr 22, 2024 |
|
Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148
|
Apr 19, 2024 |
|
What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147
|
Apr 15, 2024 |
|
Macro Tracking 101 for Beginners | Season 2 | Ep. 146
|
Apr 12, 2024 |
|
How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145
|
Apr 08, 2024 |
|
When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144
|
Apr 05, 2024 |
|
Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143
|
Apr 01, 2024 |
|
Breakthrough Pelvic Tips for Menopause Support and Strength | Season 2 | Ep. 142
|
Mar 29, 2024 |
|
Crafting the Perfect Over-40 Workout - Muscle Growth Strategies That Work | Season 2 | Ep. 141
|
Mar 25, 2024 |
|
Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Season 2 | Ep. 140
|
Mar 22, 2024 |
|
I Eat Healthy and Workout: Why Isn't My Weight Dropping? | Season 2 | Ep. 139
|
Mar 18, 2024 |
|
Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138
|
Mar 15, 2024 |
|
Here's Why Fasting Won't Help You Build Muscle | Season 2 | Ep. 137
|
Mar 11, 2024 |
|
Self-love and Self-growth with Olivia Eve | Season 2 | Ep. 136
|
Mar 08, 2024 |
|
Why is the Scale Fluctuating? | Season 2 | Ep. 135
|
Mar 04, 2024 |
|
From Hot Flashes to Menopause Empowerment with Philippa Butler | Season 2 | Ep. 134
|
Mar 01, 2024 |
|
Forget Goals, Focus On This | Season 2 | Ep. 133
|
Feb 26, 2024 |
|
The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132
|
Feb 23, 2024 |
|
Find Out What Top Athletes Are Implementing Into Their Training | Season 2 | Ep. 131
|
Feb 19, 2024 |
|
Navigating The Complexities of Menopause with Esther Blum | Season 2 | Ep. 130
|
Feb 16, 2024 |
|
When Illness Throws Off Your Workout Schedule | Season 2 | Ep. 129
|
Feb 12, 2024 |
|
Tracking Macros Leads To Food Freedom | Season 2 | Ep. 128
|
Feb 09, 2024 |
|
How To Stick To Your Fitness Goals | Season 2 | Ep. 127
|
Feb 05, 2024 |
|
Strength Training Insights | Ep. 126
|
Feb 02, 2024 |
|
Overcoming Fitness Mental Barriers | Ep. 125
|
Jan 29, 2024 |
|
Gratitude in Fitness | Ep. 124
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Jan 26, 2024 |
|
Alcohol's Impact on Fitness | Ep. 123
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Jan 22, 2024 |
|
Metabolism Optimization Strategies | Ep. 122
|
Jan 19, 2024 |
|
Sustainable Fitness Practices | Ep. 121
|
Jan 15, 2024 |
|
Macro-Nutrition Essentials | Ep. 120
|
Jan 12, 2024 |
|
Practical Tips for a Healthier You | Ep. 119
|
Jan 08, 2024 |
|
Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118
|
Jan 05, 2024 |
|
Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117
|
Jan 01, 2024 |
|
Breakthrough Muscle Building Strategies | Ep. 116
|
Dec 29, 2023 |
|
The Power of Strategic Nutrition in Your Fitness Transformation | Ep. 115
|
Dec 25, 2023 |
|
How To Deal With Hormonal Imbalances w/ Jessica Suchan | Ep. 114
|
Dec 22, 2023 |
|
Motivation Won't Get You Far | Ep. 113
|
Dec 18, 2023 |
|
Top Guest Moments on The Macro Hour | Ep. 112
|
Dec 15, 2023 |
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Top Inspiring Highlights with Nikkiey Stott: The Macro Hour Podcast's Best Moments | Ep. 111
|
Dec 11, 2023 |
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Fitness Extremes To Balance with Trainer Lindsey | Ep. 110
|
Dec 08, 2023 |
|
Why I Love Macros So Much | Ep. 109
|
Dec 04, 2023 |
|
How To Optimize Your Metabolism | Ep. 108
|
Dec 01, 2023 |
|
Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107
|
Nov 27, 2023 |
|
Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106
|
Nov 24, 2023 |
|
How To Tackle The Holidays With Food Confidence | Ep. 105
|
Nov 20, 2023 |
|
3 Reasons Your Weight May Not Change When Strength Training | Ep. 104
|
Nov 17, 2023 |
|
Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103
|
Nov 13, 2023 |
|
The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102
|
Nov 10, 2023 |
|
The What, Why, and How of Macronutrients | Ep. 101
|
Nov 06, 2023 |
|
100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100
|
Oct 13, 2023 |
|
5 Proven Strategies to Overcome Impulse Eating | Ep. 99
|
Oct 09, 2023 |
|
4 Reasons Why You Should Build Muscle During Menopause | Ep. 98
|
Oct 06, 2023 |
|
11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97
|
Oct 02, 2023 |
|
Wanna Lose 5-10lbs?: Your Goals Require Next Level Dedication | Ep. 96
|
Sep 29, 2023 |
|
6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95
|
Sep 25, 2023 |
|
Detaching From Fitness Timelines & Comparison Pitfalls | Ep. 94
|
Sep 22, 2023 |
|
The #1 Way To Speed Up Your Metabolism | Ep. 93
|
Sep 18, 2023 |
|
Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92
|
Sep 08, 2023 |
|
Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91
|
Sep 04, 2023 |
|
Transformation Starts With Healing w/ Britley Williams | Ep. 90
|
Sep 01, 2023 |
|
6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89
|
Aug 28, 2023 |
|
The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88
|
Aug 25, 2023 |
|
Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87
|
Aug 21, 2023 |
|
Balancing Macros: A Deep Dive into Protein, Carbs, and Fats for Body Composition | Ep. 86
|
Aug 18, 2023 |
|
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
|
Aug 14, 2023 |
|
5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84
|
Aug 11, 2023 |
|
Calorie Counting vs. Macro Tracking Through Aging | Ep. 83
|
Aug 07, 2023 |
|
Navigating Fitness: From Macro-Tracking to Optimal Recovery - A Live Q&A | Ep. 82
|
Aug 04, 2023 |
|
The Pill and the Physique: Unveiling Birth Control's Effect on Your Body | Ep. 81
|
Jul 31, 2023 |
|
The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
|
Jul 21, 2023 |
|
Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79
|
Jul 19, 2023 |
|
The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
|
Jul 17, 2023 |
|
The Real Science of Fat Loss: How Macronutrients Impact Your Body Composition | Ep. 77
|
Jul 07, 2023 |
|
Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
|
Jul 05, 2023 |
|
How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
|
Jul 03, 2023 |
|
What Healthy Living Means to Me | Ep. 74
|
Jun 30, 2023 |
|
My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73
|
Jun 28, 2023 |
|
My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72
|
Jun 26, 2023 |
|
4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71
|
Jun 23, 2023 |
|
Why I Was Hospitalized For Restrictive Dieting And Overtraining | Ep. 70
|
Jun 21, 2023 |
|
7 Simple Meal Ideas: 5 Ingredients Or Less! | Ep. 69
|
Jun 19, 2023 |
|
8 Traits People Can Not Take From You | Ep. 68
|
Jun 14, 2023 |
|
8 Tips For Menopausal Women - How To Build Muscle And Keep The Body Fat Under Control | Ep. 67
|
Jun 12, 2023 |
|
The Role of Environment in Impulse Eating: 5 Tips to Help Manage Yourself in Home, Workplace, and Social Settings | Ep. 66
|
Jun 09, 2023 |
|
5 Tips To Building Strong Bones During Menopause: The Importance of Strength Training | Ep. 65
|
Jun 07, 2023 |
|
4 Reasons Why I Switched to Full Body Workouts | Ep. 64
|
Jun 05, 2023 |
|
Post Menopausal Total Body Transformation Story | Ep. 63
|
Jun 02, 2023 |
|
EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62
|
May 31, 2023 |
|
[RANT] The Blunt Truths: Post Holiday Coaching | Ep. 61
|
May 29, 2023 |
|
How To Deal With Unsupportive People | Ep. 60 [Live Coaching Call]
|
May 26, 2023 |
|
Overcoming Adversity While Cycling 828.6 Miles Through Iceland w/ Hannah Eden | Ep. 59
|
May 24, 2023 |
|
How To Be Confident As F*ck | Ep. 58
|
May 22, 2023 |
|
5 Differences Between Healthy Living & Diet Culture | Ep. 57
|
May 19, 2023 |
|
Get Fit At Any Age: It's Never Too Late w/ Susan Neibergall | Ep. 56
|
May 17, 2023 |
|
6 Things I Wish I Knew When I Started Counting Macros | Ep. 55
|
May 15, 2023 |
|
Forget About Goals - Focus On Systems Instead | Ep. 54 [Live Coaching Call]
|
May 12, 2023 |
|
Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53
|
May 10, 2023 |
|
Why Building Muscle Is Beneficial & Common Mistakes To Avoid | Ep. 52
|
May 08, 2023 |
|
8 Benefits To Working With A Coach | Ep. 51
|
May 05, 2023 |
|
Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]
|
May 03, 2023 |
|
[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49
|
May 01, 2023 |
|
How Fitness Saved Me | Ep. 48
|
Apr 28, 2023 |
|
Why Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47
|
Apr 26, 2023 |
|
How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]
|
Apr 24, 2023 |
|
Supplements 101: Things I Recommend For Your Journey | Ep. 45
|
Apr 21, 2023 |
|
[RANT] How To Get Rid Of Cellulite | Ep. 44
|
Apr 19, 2023 |
|
How I Found Support Along My Fitness Journey | Ep. 43
|
Apr 17, 2023 |
|
How To Become A Meal Prep Master | Ep. 42
|
Apr 14, 2023 |
|
Trust in the Power of Your Actions | Ep. 41
|
Apr 12, 2023 |
|
Establishing Your Why | Ep. 40
|
Apr 10, 2023 |
|
How To Retrain Your Metabolism | Ep. 39
|
Apr 07, 2023 |
|
Intermittent Fasting For Building Muscle: My Opinion | Ep. 38
|
Apr 05, 2023 |
|
Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
|
Apr 03, 2023 |
|
What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
|
Mar 31, 2023 |
|
All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
|
Mar 29, 2023 |
|
14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
|
Mar 27, 2023 |
|
The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33
|
Mar 24, 2023 |
|
How To Maintain Muscle Mass While Running Long Distances | Ep. 32
|
Mar 22, 2023 |
|
How To Embrace Failure On Your Fitness Journey | Ep. 31
|
Mar 20, 2023 |
|
Why Your Muscles Aren't Growing (And How To Fix It) - 5 Tips | Ep. 30
|
Mar 17, 2023 |
|
A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep. 29
|
Mar 15, 2023 |
|
Pre And Post Workout Meals Explained (Examples, Timing And More) | Ep. 28
|
Mar 13, 2023 |
|
6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27
|
Mar 10, 2023 |
|
How to Lose Weight Fast: The Smart Way | Ep. 26
|
Mar 08, 2023 |
|
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
|
Mar 06, 2023 |
|
Diet VS Lifestyle Change: The Truth Revealed | Ep. 24
|
Mar 03, 2023 |
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Uncovering 3 Levels To Create Massive Change | Ep. 23
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Mar 01, 2023 |
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The Bloat: Causes, Cures and How to Avoid It | Ep. 22
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Feb 27, 2023 |
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How To Increase Every Aspect of Your Daily Energy Expenditure | Ep. 21
|
Feb 24, 2023 |
|
5 Strategies To Develop Self Discipline | Ep. 20
|
Feb 22, 2023 |
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Why Nutrition Plans Are So Hard To Stick To | Ep. 19
|
Feb 20, 2023 |
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You Don't Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep. 18
|
Feb 17, 2023 |
|
Don't Let The Opinions Of Others Drown You | Ep. 17
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Feb 15, 2023 |
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Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
|
Feb 13, 2023 |
|
Taking Creatine. The Pros And Cons | Ep. 15
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Feb 10, 2023 |
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Fitness & Health is Not a Sacrifice, It's an Investment | Ep. 14
|
Feb 08, 2023 |
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3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
|
Feb 06, 2023 |
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3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep. 25
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Feb 06, 2023 |
|
6 Terrible Myths About Fat Loss | Ep. 13
|
Feb 06, 2023 |
|
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
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Feb 03, 2023 |
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Focus On Taking Action Not Being Stuck In Motion | Ep. 11
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Feb 01, 2023 |
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Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10
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Jan 30, 2023 |
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Q&A - Is Protein Created Equally, Building Muscle During Menopause, & What To Do During Heavy Period Days | Ep. 9
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Jan 27, 2023 |
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The Real Science Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep. 8
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Jan 25, 2023 |
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Success Is In Your Daily Habits. Not In One Off Transformations | Ep. 7
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Jan 23, 2023 |
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Fat Loss VS Weight Loss: The Difference Explained | Ep. 6
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Jan 20, 2023 |
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Macro Tracking VS Calorie Counting For Building Muscle | Ep. 5
|
Jan 18, 2023 |
|
Who Are You Becoming? | Ep. 4
|
Jan 16, 2023 |
|
5 Strategies To Help With Impulse Eating | Ep. 3
|
Jan 09, 2023 |
|
The Macro Hour | Ep. 1
|
Jan 09, 2023 |
|
Forget About Goals - Focus On Systems Instead | Ep. 2
|
Jan 09, 2023 |