Freedom Is You Podcast

By Alyssa Wack

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Image by Alyssa Wack

Category: Self-Improvement

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Episodes: 37

Description

Your place to find the power YOU have in what has been troubling you, so you can move forward in a way that feels really good! I have this saying, when you change the way you feel, it changes the way you look at it and when you change the way you look at it... you interact with it differently - that whatever has been troubling you, interacts with you differently. 

Shadow work and Self healing meets motherhood, infertility & everything in between. Each moment we are feeling troubled by something/someone, is simply highlighting a dysfunctional emotional connection we have to whatever is happening. So lets create a healthy emotional connection in it's place!

Here is to raising humans who feel safe, understood, calm so they don't have to heal from their childhood and have thriving relationships and a life they don't feel they need to take a vacation from.

Here is to navigating fertility struggles from a place of feeling inner peace and if you don't, knowing how to find it again so you don't lose yourself in the journey.

Here is to having a healthy relationship with your partner where you feel understood, calm and safe so when there are disagreements they get resolved in a calm manner so you can feel more connected then ever.

Here is to making your mind a place you truly want to be.

Here is to helping you be able to interact with others OUTSIDE the dysfunction, including yourself.

I fell into a depression in my first TTC journey after having two early miscarriages that I had to take a mental health leave from work. I ended up with a fertility diagnosis and cried for a week straight. I dug myself out of my depression and found happiness in my journey again, three short months later I got the pregnancy that stuff. My story doesn't end there. I ended up with a happy healthy baby girl but here was the problem - hearing her cries felt overwhelming that I would curl up into a ball and start crying. The intrusive thoughts where I felt sure I was going to accidently harm her, I remember freaking out in my psychologists office "I'm going to manifest her death! I can't stop worrying about it!" To daily fights with my husband feeling like we weren't a priority, feeling unappreciated - one day I realized, I couldn't keep going on this way. The way I felt every day, it wasn't something I wanted for my daughter - I wanted her to have the foundation to thrive in life. I had all the material things that promised me happy but inside, I was far from happy. I was forever arguing with my husband, felt isolated from friends and more like a nuisance then anything, my thoughts were hard to be with, anxiety. So I dove head first into spirituality, started practicing mediumship and offering readings, started exploring the science behind spirituality, neuroscience, mindset, hypnosis, NLP, trauma and somatics. Now? I use my daughters troubling behavior to heal unresolved emotional wounds, no longer giving her troubling behavior oxygen to breathe that the behavior completely resolves. You better bet I've applied it within every other relationship I've had too - the best part? It works. Every single time.


Episode Date
EP 37: Yes You F**king Can | I Almost Talked Myself Out of Homeschooling
Jun 25, 2026
EP 36: Second guessing my decision | Staying with myself through the spiral
Feb 23, 2026
EP 35: What used to spiral into tension and reactive words… didn’t | unfiltered moment from inside my marriage
Feb 11, 2026
EP 34: Feeling emotionally held by my husband | Healing the father wound
Dec 10, 2025
EP 32: Rewriting "if it's that big of a deal, I'll just do it myself" in my marriage PART ONE
Dec 10, 2025
EP 33: Rewriting "I'll just do it myself" in my marriage PART TWO
Dec 10, 2025
EP 31: What part of me is tempted to override my pace to avoid disappointing someone?
Jun 12, 2025
EP 30: Navigating worry spirals | In the past this would have been a fight
Apr 26, 2025
EP 29: How Self abandonment has been showing up for me
Apr 14, 2025
EP 28: Managing stress during the holidays | Navigating family dynamics
Dec 01, 2024
EP 27: From reacting to responding; how to transform anger into clarity
Nov 12, 2024
EP 26: Feel more reactive or irritable during family gatherings, holidays or childhood home? | Struggle to be the mom you want to be around family? | Family dynamics and triggers | Is it that you're regressing or just becoming aware of the dysfunction?
Oct 12, 2024
EP 25: my husband wanted to go golfing less then 24 hours after me + my little were gone for 3 days | navigating triggers | breaking dysfunctional cycles in relationships
Oct 03, 2024
EP 24: How I support my mental + emotional wellbeing through fertility struggles | Nervous system support through infertility | Navigating miscarriage + emotional regulation
Sep 28, 2024
EP 23: I woke up feeling anxious + overwhelmed, here is what I did to support myself | Improving emotional + mental wellbeing | Self + emotional regulation
Sep 26, 2024
EP 22: I was judging my husband, turns out I was really just judging myself | Breaking bad habits
Sep 15, 2024
EP: 21 Mom rage | "You showed me helping your kids with tough emotions doesn't have to be overwhelming" | How I responded to my toddler having a tantrum
Sep 12, 2024
EP 20: Honest conversation in the struggles to conceive with Miriam
Jul 15, 2023
EP 19: Shifting “I’m not a priority” or “I feel unappreciated” within relationships
Jun 19, 2023
EP 18: When you’re feeling emotionally responsive in a relationship… TRY THIS
Jun 13, 2023
EP 17: “I started praying for guidance wondering what I could do to feel better”
Jun 05, 2023
EP 16: Making The Decision To Rip My IVF Referral Papers
Mar 27, 2023
EP 15: How I Expanded My Window Of Tolerance With Anger & “Mom Rage”
Mar 12, 2023
EP 14: “I felt so hopeless and so alone…”
Mar 05, 2023
EP 13: What Is Your Period Telling You with Helen Zee // Period Health / Infertility
Feb 28, 2023
EP 12: “Finding out 8-10 years…” Bobbie (PART TWO)
Feb 20, 2023
EP 11: *TRIGGER WARNING: LOSS* “Having to make a choice you know is right even though it may hurt the one you love” with Bobbie (PART ONE)
Feb 01, 2023
EP 10: *TRIGGER WARNING: SUICIDAL THOUGHTS* “It was I leave for 42 days or I leave forever” with Sarah Pashniak // Mental health & navigating motherhood
Jan 24, 2023
EP 9: The Biggest Lessons I’ve Learnt Through Having Six Miscarriages
Jan 16, 2023
EP 8: Facing a Cancer Diagnosis with Brittany Wittig (PART TWO) // Facing life’s biggest fear, death
Jan 08, 2023
EP 7: Terminally ill mom, being primary caregiver & self harming thoughts with Brittany Wittig (PART ONE)
Dec 19, 2022
EP 6: What is staying where you are costing you?
Dec 16, 2022
EP 5: Moving through miscarriages (or life) be like….
Dec 12, 2022
EP 4: How I moved through my biggest fear in my fertility AGAIN
Dec 05, 2022
EP 3: "We found a gestational sac" to "you aren't pregnant" to "you may have more problems"
Dec 04, 2022
EP 2: Three miscarriages, unicorn uterus & one baby
Dec 03, 2022
EP 1: Listening to the call of wanting something different
Dec 03, 2022