Quick Shanti
By Ellie Eckerle
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Image by Ellie Eckerle
Category: Philosophy
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Episodes: 41
Description
Deep thoughts, short episodes. You’re welcome.
Quick Shanti serves up bite-sized reflections for everyday life—timeless wisdom meets modern living, without the self-help guru vibes.
Whether you need a pleasant distraction, a fresh perspective, or just something to accompany your day, Quick Shanti offers a gentle nudge toward reflection—no preaching, I promise. Take what resonates, and let the rest drift away.
New episodes every week (or whenever inspiration strikes).
| Episode | Date |
|---|---|
|
Life Expands in Proportion to One's Courage: the wisdom of Anaïs Nin
|
Sep 18, 2024 |
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Let your belly be round
|
Sep 27, 2023 |
|
Hildegard of Bingen: life and music of the great female mystic
|
Sep 15, 2023 |
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Guided Contemplation: Growing Gratitude
|
Jul 28, 2023 |
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Tat Tvam Asi: teachings on oneness
|
Jul 28, 2023 |
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Guided Contemplation: Be here now
|
Jul 20, 2023 |
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Let it be
|
Jul 20, 2023 |
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When is the last time you felt awe?
|
Jul 08, 2023 |
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Cultivating Concentration and Clarity with Anapanasati
|
Jul 06, 2023 |
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Guided Contemplation: Finding the space of "no mind"
|
Jun 20, 2023 |
|
Jung's take on synchronicity
|
Jun 20, 2023 |
|
Guided Breathing: 4-7-8 deep breathing to calm the body
|
Jun 09, 2023 |
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Don't should on me, please
|
Jun 09, 2023 |
|
Guided Contemplation: Connecting with the five elements (Earth - Water - Fire -Air - Space)
|
Jun 02, 2023 |
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The cave you fear to enter holds the treasure that you seek
|
Jun 02, 2023 |
|
Guided Contemplation: The Wisdom of Impermanence
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May 25, 2023 |
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I would rather be whole than good - Carl Jung
|
May 20, 2023 |
|
The Power of Ritual: creating a container for connection
|
May 10, 2023 |
|
Guided Contemplation: I am Loving Awareness
|
May 05, 2023 |
|
Heaven and Hell: states of mind
|
Apr 26, 2023 |
|
Where Taoism Meets Ecology
|
Apr 24, 2023 |
|
Exploring the Tao: the creative force behind existence
|
Apr 24, 2023 |
|
Truth waits for eyes unclouded by longing
|
Apr 17, 2023 |
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Guided Contemplation: Who are you not?
|
Apr 11, 2023 |
|
Feel it, don’t force it
|
Apr 11, 2023 |
|
Die Before You Die
|
Apr 04, 2023 |
|
Guided Contemplation: Just be-ing
|
Mar 24, 2023 |
|
Allow your thoughts to flow
|
Mar 22, 2023 |
|
I'm too busy to meditate...
|
Mar 13, 2023 |
|
Trusting Life's Flow (+ a Sufi Parable)
|
Mar 09, 2023 |
|
Does this path have heart?
|
Mar 05, 2023 |
|
What is Om (Aum)? Exploring the power of universal vibration
|
Feb 21, 2023 |
|
Guided Contemplation: Exploring interconnectedness between humans and trees
|
Feb 14, 2023 |
|
Guided Contemplation: Deepening into stillness with loving awareness
|
Feb 03, 2023 |
|
Interconnectedness: You're not as separate as you think
|
Feb 03, 2023 |
|
Nadi Shodhana: Finding balance with alternating nostril breath
|
Jan 19, 2023 |
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Per aspera ad astra: Through Adversity to the Stars
|
Jan 19, 2023 |
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Contemplative Meditation: Wu Wei + Learning to flow with life
|
Jan 09, 2023 |
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Learning to Flow with Life: the philosophy of Wu Wei
|
Jan 09, 2023 |
|
Embrace Your Fears
|
Jan 09, 2023 |
|
Welcome to Quick Shanti
|
Jan 07, 2023 |