Yoga and Yum Podcast
By Sybil Shelton-Ford
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Image by Sybil Shelton-Ford
Category: Health & Fitness
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Episodes: 160
Description
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
| Episode | Date |
|---|---|
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Affirmations For Trusting In Your Healing Process
|
Sep 28, 2026 |
|
Ready. Set. Draw (and meditate)
|
Sep 08, 2026 |
|
Voice Your Right To Rest! (an affirmation meditation)
|
Aug 31, 2026 |
|
Soothing Breathing Practice To Lull You To Sleep
|
Aug 24, 2026 |
|
My New Sleep Ritual Is A Game Changer (go ahead and steal it )
|
Aug 17, 2026 |
|
Season 6 - lots of goodies coming your way :)
|
Aug 10, 2026 |
|
21 Minute Somatic Flow For Lymphatic Support
|
Jun 29, 2026 |
|
Guided Breath Work For Healthy Lymphatic Flow
|
Jun 22, 2026 |
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"Wait, you're only eating WHAT?" Why I'm raw vegan now
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Jun 15, 2026 |
|
22 Minute Lymphatic Yoga Flow
|
Jun 08, 2026 |
|
How I am slowly coming back to life (breath work practice included )
|
Jun 01, 2026 |
|
Hey! What happened to me DESIRE?
|
May 26, 2026 |
|
Healing Is Not Linear (no matter what the internet says)
|
May 18, 2026 |
|
I thought it was just a bug...I was wrong
|
May 11, 2026 |
|
the terrible, horrible, wonderful thing...
|
May 04, 2026 |
|
Standing Only Yoga Class (you can keep your shoes on)
|
Nov 10, 2025 |
|
Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
|
Nov 03, 2025 |
|
My Top Five Tips For Taking A Deeper Breath (ENCORE)
|
Oct 27, 2025 |
|
Guided Body Scan Meditation To Release Tension And Calm The Mind
|
Oct 20, 2025 |
|
Yoga For Desk Dwellers (a short seated yoga class)
|
Oct 13, 2025 |
|
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
|
Oct 06, 2025 |
|
Unwind For Bedtime (a mini yoga nidra practice)
|
Sep 29, 2025 |
|
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
|
Sep 22, 2025 |
|
The 2-Minute Somatic Shake (plus, where have I been??)
|
Sep 15, 2025 |
|
Behind the Mic: Crafting Season 4 With You
|
Apr 21, 2025 |
|
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
|
Apr 14, 2025 |
|
Soulful Journal Prompts On Rest (Day 30 of 30)
|
Apr 11, 2025 |
|
Simple Hip Release (Day 29 of 30)
|
Apr 10, 2025 |
|
Essential Breathing Technique (Day 28 0f 30)
|
Apr 09, 2025 |
|
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
|
Apr 08, 2025 |
|
Sweet Shoulder Release (Day 26 of 30)
|
Apr 07, 2025 |
|
"Slow It Down" Walking Meditation (Day 25 of 30)
|
Apr 04, 2025 |
|
Dancing Flame Breath (Day 24 of 30)
|
Apr 03, 2025 |
|
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
|
Apr 02, 2025 |
|
Affirmations For Compassion (Day 22 of 30)
|
Apr 01, 2025 |
|
Get Grounded (seated somatics) - Day 21 of 30
|
Mar 31, 2025 |
|
Standing Stretch, Strengthen and Release (Day 20 of 30)
|
Mar 28, 2025 |
|
My Favorite Breathing Technique These Days (Day 19 of 30)
|
Mar 27, 2025 |
|
Merrily Rolling Along Somatic Practice - (Day 18 of 30)
|
Mar 26, 2025 |
|
5 Minute Breathing Space (Day 17 of 30)
|
Mar 25, 2025 |
|
Prosperity and Success Affirmations (Day 16 of 30)
|
Mar 24, 2025 |
|
Twist and Flow - Somatic Movement (Day 15 of 30)
|
Mar 21, 2025 |
|
Lion's Breath (Day 14 of 30)
|
Mar 20, 2025 |
|
"Reach and Drop" Somatic Movement (Day 13 of 30)
|
Mar 19, 2025 |
|
4 Minute Breathing Space (Day 12 of 30)
|
Mar 18, 2025 |
|
"Sway The Stress Away" Somatic Movement (Day 11 of 30)
|
Mar 17, 2025 |
|
Health 2 U (Day 10 of 30)
|
Mar 14, 2025 |
|
3 Minute Breathing Break (Day 9 of 30)
|
Mar 13, 2025 |
|
Feeling Fully Alive! (Day 8 of 30)
|
Mar 12, 2025 |
|
Got Tension In Your Head? Try This (Day 7 of 30)
|
Mar 11, 2025 |
|
Where Do I Need Gentleness Today? (Day 6 of 30)
|
Mar 10, 2025 |
|
Childhood Joys Meditation (Day 5 of 30)
|
Mar 07, 2025 |
|
Believe In Yourself Fully (Day 4 of 30)
|
Mar 06, 2025 |
|
Squeeze and Release Meditation: Relax Tight Muscles and Calm Your Mind (Day 3 of 30)
|
Mar 05, 2025 |
|
Guided Hand Rubbing Meditation for Stress Relief and Grounded Energy (Day 2 of 30)
|
Mar 04, 2025 |
|
Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30)
|
Mar 03, 2025 |
|
Creating A Better World - An Interview with Cassandra Miles of Angels Rising
|
Feb 24, 2025 |
|
Yoga Philosophy 101: Surrender (it's both easy and hard)
|
Feb 10, 2025 |
|
Yoga Philosophy 101: Know Thyself (Svadhyaya)
|
Feb 03, 2025 |
|
Yoga Philosophy 101: The Courage To Do The Tough Sh*t (Tapas)
|
Jan 27, 2025 |
|
Yoga Philosophy 101: Opening The Door To Contentment (Santosha)
|
Jan 20, 2025 |
|
Yoga Philosophy 101: Detox, Cleanliness and Purity
|
Jan 13, 2025 |
|
Yoga Philosophy 101: The Beauty of Self Control
|
Jan 06, 2025 |
|
Happy New Year! Let's Make Our Goals Stick (ENCORE)
|
Dec 30, 2024 |
|
A Short and Sweet Standing-Only Yoga Class (ENCORE)
|
Dec 23, 2024 |
|
A Celebration Of The Return Of The Sun: The Winter Solstice (ENCORE PRESENTATION)
|
Dec 16, 2024 |
|
Are Your Attachments Hurting You? (Yoga Philosophy 101 - Aparigraha (non-attachment)
|
Dec 09, 2024 |
|
Yoga Philosophy 101: Are You Sure That's Yours? (Asteya - Non-stealing)
|
Dec 02, 2024 |
|
Yoga Philosophy 101: To Thine Own Self Be True (Satya - the power of truthfulness)
|
Nov 18, 2024 |
|
Yoga Philosophy 101: The Art Of Non-Violence (even when you're ticked off)
|
Nov 04, 2024 |
|
You Gotta Fight For Your Right To REST!
|
Oct 21, 2024 |
|
Emotional Eating: A deeper understanding and how to stop it
|
Oct 07, 2024 |
|
All About Sound Baths, Rest and Healing (an interview with Virginia Caldwell)
|
Sep 30, 2024 |
|
The Art of Rest and Renewal with Chase Anderson
|
Sep 16, 2024 |
|
I was NOT Ok... but I am much better now
|
Sep 02, 2024 |
|
What To Look For In A Yoga Teacher - My Top Tips
|
Jul 08, 2024 |
|
Yoga For Tight, Tense Hips (practice episode)
|
Jun 24, 2024 |
|
Is, "I'll Start Tomorrow", Holding You Back?
|
Jun 17, 2024 |
|
Here it is... the MENOPAUSE episode: 5 Things I Do Each Day To Feel Great
|
Jun 10, 2024 |
|
Is Moderation Keeping You Stuck?
|
Jun 06, 2024 |
|
"Bad" At Deep Breathing? Help Is Here!
|
Jun 03, 2024 |
|
Happy Memorial Day!
|
May 27, 2024 |
|
ENCORE Presentation: My Experience With Emotion Code
|
May 23, 2024 |
|
Simple Strategies To Create More Ease In Life
|
May 20, 2024 |
|
My Daughter’s Wedding is Making Me Nuts! Here’s How I Stay Sane
|
May 16, 2024 |
|
The Beginners Guide To The Chakras Series: Chakra 7
|
May 13, 2024 |
|
The Beginners Guide To The Chakras Series: Chakra 6 (the 3rd eye)
|
May 06, 2024 |
|
Do THIS Every Single Day For (at least) 10 Minutes
|
May 02, 2024 |
|
The Beginners Guide To The Chakras: Chakra 5 (speak your truth)
|
Apr 29, 2024 |
|
Make Your Goals Stick: My Best Health Coaching Tip
|
Apr 25, 2024 |
|
The Beginners Guide To The Chakras: Chakra 4 (act from the heart)
|
Apr 22, 2024 |
|
In Honor Of Autism Awareness Month: My Personal Story (Encore Presentation)
|
Apr 18, 2024 |
|
The Beginners Guide To The Chakras Series: Chakra 3 (your seat of power)
|
Apr 15, 2024 |
|
Have You Forgotten Your Compassion? (plus parenting, systems of control and Stevie Wonder)
|
Apr 04, 2024 |
|
The Beginners Guide To The Chakras Series: Chakra 2
|
Apr 01, 2024 |
|
I Did This ONE Thing To Get Better Sleep (Game Changer!)
|
Mar 28, 2024 |
|
The Beginners Guide To The Chakras Series: Chakra 1
|
Mar 25, 2024 |
|
Season 2 Wrap Up... I'll Be Back Soon
|
Mar 04, 2024 |
|
Melatonin For Kids??!! Why I Have A Deep Concern
|
Feb 29, 2024 |
|
Guided Standing-Only Yoga Class (all levels)
|
Feb 26, 2024 |
|
If I Was A Sugar Addict, This Is What I'd Do (a health coach weighs in)
|
Feb 22, 2024 |
|
Starting A Home Yoga Practice? Try These Simple Steps.
|
Feb 19, 2024 |
|
Do You REALLY Want Great Health? Prove It! (to yourself)
|
Feb 15, 2024 |
|
Guided Gentle Yoga Class (22 minutes)
|
Feb 12, 2024 |
|
What is Mindful Eating and How Can It Help Me? (ENCORE presentation)
|
Feb 08, 2024 |
|
Me, My Son and a Discussion About Autism and Mindfulness (encore presentation)
|
Feb 05, 2024 |
|
Something New Is Coming Your Way (and I am excited): Podcast Updates
|
Jan 29, 2024 |
|
My Favorite Affirmations
|
Jan 22, 2024 |
|
Yoga Injuries?! This has got to stop! My personal rant
|
Jan 15, 2024 |
|
Deep Breathing Tips For Those With Asthma and Other Lung Conditions
|
Jan 08, 2024 |
|
Get Up Off Of That "Thang" For Your Wellness
|
Jan 05, 2024 |
|
Feeling Sluggish? Try this!
|
Jan 04, 2024 |
|
Up-Level Your Health by ELIMINATING One Thing
|
Jan 03, 2024 |
|
Up-Level Your Health By Doing This One Thing
|
Jan 02, 2024 |
|
Loving Kindness Meditation for a Happy New Year
|
Jan 01, 2024 |
|
From The Heart: My Wish For You
|
Dec 25, 2023 |
|
Winter Solstice Episode: The Magic of the Darkest Night- An Invitation to Transform
|
Dec 21, 2023 |
|
Reflecting on 2023: Journal and Meditation Prompts
|
Dec 18, 2023 |
|
A Simple Practice for Presence and Peace
|
Dec 11, 2023 |
|
A Yummy Neck and Shoulder Release
|
Dec 04, 2023 |
|
A Deep Relaxation Practice To Ease Tension
|
Nov 27, 2023 |
|
My Yoga Teaching Journey + Tips for New Yoga Teachers
|
Nov 20, 2023 |
|
My Vegan Story
|
Nov 13, 2023 |
|
Navigating The Holidays As A Vegan: A Conversation with My Friend, Angie + Our Transition to Veganism and the Mistakes We Made Along the Way
|
Nov 06, 2023 |
|
Lessons From A Bad Cold, Ultradian Rhythms and Self Care
|
Oct 30, 2023 |
|
Guided Nature Meditation
|
Oct 23, 2023 |
|
My Anti-Anxiety Toolbox - The FINAL tool is the hardest to use
|
Oct 16, 2023 |
|
My Anti-Anxiety Toolbox - Tool Number 6
|
Oct 09, 2023 |
|
My Anti-Anxiety Toolbox - The Tool That I Fought The Most
|
Oct 02, 2023 |
|
My Anti-Anxiety Toolbox - Tool Number 4
|
Sep 25, 2023 |
|
The Power Of Healing Movement: Dance, Breath, Control, Release and Nia
|
Sep 18, 2023 |
|
Using Storytelling, Movement, Dance, Mindfulness and Love With Children To Help Them Reach Their Full Potential
|
Sep 11, 2023 |
|
A Meditation And Journal Prompts For New Beginnings
|
Sep 04, 2023 |
|
My Anti-Anxiety Toolbox - Tool Number 3
|
Aug 28, 2023 |
|
My Anti-Anxiety Toolbox - Tool Number 2
|
Aug 21, 2023 |
|
My Anti-Anxiety Toolbox - Tool Number 1
|
Aug 14, 2023 |
|
Standing With Intent And Purpose - The Crucial Importance Of Mountain Pose
|
Aug 07, 2023 |
|
My Emotion Code Experience, Anxiety Busters and More...
|
Jul 31, 2023 |
|
Sa Ta Na Ma: Life: Life, Existence, Transformation, Renewal and Who We Really Are
|
Jul 24, 2023 |
|
Yoga for Children: An Interview with Sruthi Raju of Omsky and Surya Kids Yoga
|
Jul 17, 2023 |
|
Where I've Been, Telling The Truth, Saying Goodbye and Saying Hello
|
Jul 10, 2023 |
|
Want Instant Peace? Try This!
|
May 15, 2023 |
|
Prayer Or Meditation (or both)?
|
May 08, 2023 |
|
Yoga and Weight Loss
|
May 01, 2023 |
|
I Am An Autism Mama: My Personal Story
|
Apr 24, 2023 |
|
Somatic Healing + Life Coaching = Life Changing MAGIC
|
Apr 17, 2023 |
|
All About Emotion Code: An Interview With Erica Kitley
|
Apr 10, 2023 |
|
Mindfulness and Parenting: Wisdom Gems From A Mom Of 6 Children
|
Apr 03, 2023 |
|
Practice Means Doing It More Than Once: The Magic Of Dedicated Practice
|
Mar 27, 2023 |
|
A Practice Your Body Will Love: Body Awareness Meditation
|
Mar 20, 2023 |
|
How Is Your Information Diet?
|
Mar 13, 2023 |
|
The Yoga Of Education: The Magic Of Montessori
|
Mar 06, 2023 |
|
The Wondrous Marriage of Mindfulness and Therapy: An Interview With Nedra Cannon
|
Feb 27, 2023 |
|
Anxiousness to Anchored: When Autism Meets Mindfulness - An Interview w/ My Son
|
Feb 20, 2023 |
|
Belly Breathing 3.0 - Your Body and Mind Will Love This
|
Feb 13, 2023 |
|
The Amazing Gifts Of Crocodile Pose
|
Feb 06, 2023 |
|
The Secret To Eating Half A Cookie: The Science Of Mindful Eating
|
Jan 30, 2023 |
|
Just Say "YUM" - The Pleasures of Mindful Eating
|
Jan 23, 2023 |
|
"Haaa" and Harmony: A Gentle Breathing Break for Calm
|
Jan 16, 2023 |
|
Episode 0 - A Heartfelt Introduction
|
Jan 09, 2023 |