Coach Zishan Untold Truth
By Coach Zishan
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Category: Health & Fitness
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Episodes: 27
Description
Welcome to Coach Zishan Unleashed. In this podcast, we will be discussing the hard-hitting facts about health and fitness. We will not shy away from challenging conventional wisdom and digging deep to find the truth about what it takes to live a healthy and fit lifestyle. Our goal is to arm you with the knowledge and tools you need to make informed decisions about your health and well-being. Whether you are a beginner or an experienced athlete, this podcast has something for you. Tune in for honest, evidence-based discussions on a variety of topics.
| Episode | Date |
|---|---|
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Episode 27: Unlocking the Secrets to Optimal Health and Fitness During Ramadan
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Mar 28, 2023 |
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Episode 26: The Art of Spotting: How to be a Great Spotter and Keep Your Gym Buddies Safe!
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Mar 14, 2023 |
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Episode 25: Pushing Beyond Limits: The Untold Truth About Fitness and Injury
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Mar 09, 2023 |
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Episode 24: Get Fit at Home: Coach Zishan's Ultimate Guide to Building Your Dream Home Gym
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Mar 02, 2023 |
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Episode 23: Part 2 - Tabata Training: Examples of Workouts and Muscles Worked Explained
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Mar 01, 2023 |
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Episode 22: Part 1 - Unleashing Your Inner Strength: Tabatha Workout Secrets Revealed
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Feb 27, 2023 |
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Episode 21: A Beginner's Guide to a Balanced Diet
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Feb 15, 2023 |
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Episode 20: Vitamin Verdict: The Truth About Taking Daily Multivitamins at Any Age
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Feb 14, 2023 |
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Episode 19: Breaking the Cycle: Examining the Culture of Shaming in Fitness Spaces
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Feb 13, 2023 |
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Episode 18: What Motivates ME?
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Feb 09, 2023 |
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Episode 17: Unleash the Power of Kettlebells
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Feb 07, 2023 |
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Episode 16: The Truth Behind Dry Scooping: Is it Healthy, Dangerous, or Simply Stupid? Coach Zishan Reveals All
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Jan 31, 2023 |
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Episode 15: Uncovering the Truth: Debunking the Myths Surrounding the Use of Weightlifting Belts in Workouts
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Jan 30, 2023 |
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Episode 14: The Fasted State Debate: Is Working Out on an Empty Stomach Good or Bad for Your Health?
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Jan 23, 2023 |
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Episode 13: Unlocking the Secrets of Success: The 3 Cis of Achieving Your Fitness Goals
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Jan 19, 2023 |
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Episode 12: Mastering the Mindset: How Motivation and Discipline Go Hand in Hand
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Jan 18, 2023 |
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Episode 11: Endurance Boost: Tips and Tricks
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Jan 17, 2023 |
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Episode 10: Gaining Weight the Healthy Way, Transform Your Body
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Jan 16, 2023 |
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Episode 9: The Importance of Focusing on Exercise Quality Rather Than Quantity
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Jan 13, 2023 |
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Episode 8: Proper Gym Behavior
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Jan 12, 2023 |
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Episode 7: Recording Your Fitness Progress on Video
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Jan 11, 2023 |
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Episode 6: Common Barriers to Exercise
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Jan 11, 2023 |
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Episode 5: Targeted Fat Loss, Reality or Myth?
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Jan 10, 2023 |
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Episode 4: Achieve 10 pounds weight loss in a week, learn how
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Jan 09, 2023 |
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Episode 3: Comparing a $10/month gym to a $30-$200/month gym. Which one is superior?
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Jan 05, 2023 |
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Episode 2: Forecast - Similar Outcome for you this year as last
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Jan 04, 2023 |
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Episode 1: Debunking New Year's Resolutions Misconceptions
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Jan 03, 2023 |