Lets Not Sugarcoat It
By Let's Not Sugarcoat It
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Category: Relationships
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Subscribers: 1
Reviews: 1
Episodes: 172
zel
Jan 25, 2023
great show! amazing hosts!
Description
Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.
| Episode | Date |
|---|---|
|
Season 3 Wrap Up Best Moments from Let’s Not Sugar Coat It
|
Jun 24, 2026 |
|
Why Emotional Eating Is Not Just About Food
|
Jun 17, 2026 |
|
Healthy Conflict Can Save a Relationship
|
Jun 10, 2026 |
|
The Quiet Leaders Who Change Everything
|
Jun 03, 2026 |
|
Canada’s First Business Festival Is Coming to Kelowna
|
May 27, 2026 |
|
Functional Mushrooms, Psilocybin, and the Healing Power of Nature
|
May 20, 2026 |
|
The Lost Art of Genuine Relationship Building in Business
|
May 13, 2026 |
|
Why Other People’s Validation Is Keeping You Stuck
|
May 06, 2026 |
|
Why You Cannot Change Your Life Until You Regulate Your Nervous System
|
Apr 29, 2026 |
|
Why Building Muscle Matters More Than Ever
|
Apr 22, 2026 |
|
Break Emotional Eating Patterns and Heal Your Relationship With Food
|
Apr 15, 2026 |
|
Intermittent Fasting for Women Over 40 | Weight Loss, Protein Myths & Healthy Lifestyle Tips
|
Apr 08, 2026 |
|
How Self-Talk Affects Trauma, Sleep and Nervous System Regulation
|
Apr 01, 2026 |
|
Episode 157 | How to Save a Marriage When It Feels Broken | Lee Baucom on Marriage Recovery & Connection
|
Mar 25, 2026 |
|
How to Stop Losing Yourself in Relationships | Stephen Paul Edwards | Part 2
|
Mar 18, 2026 |
|
Episode 156 | Why We Stay in Toxic Relationships | Stephen Paul Edwards | Part 1
|
Mar 11, 2026 |
|
Entrepreneurship as a Couple Isn’t for the Weak
|
Feb 25, 2026 |
|
154 | Gender Identity, Tough Love & Truth: A Raw Conversation with Daviana
|
Feb 18, 2026 |
|
153| It’s Not Too Late: Reinvention, Courage & Starting Over after 40
|
Feb 12, 2026 |
|
152 | Scarcity to Abundance: The Mindset Shift That Finally Creates Lasting Change
|
Feb 05, 2026 |
|
151 | Discomfort Is Data: Why Pushing Through Isn’t Working
|
Jan 21, 2026 |
|
150 | “I Think I Want Out”: What That Thought Really Means with Dr. Becky Whetstone
|
Jan 14, 2026 |
|
149 | How Couples Grow Through Conflict: Communication, Repair, and Emotional Safety
|
Dec 24, 2025 |
|
148 | Aging in Reverse: How Fasting & Habit Stacking Improve Longevity for Women | Lynette Astaire
|
Dec 17, 2025 |
|
Why Food Isn’t the Problem: Healing Triggers, Trauma & Body Image
|
Dec 10, 2025 |
|
Episode 146 I Balancing AI and Human Connection
|
Dec 03, 2025 |
|
145 I Unlocking the Power of Numerology in Business and Relationships
|
Nov 19, 2025 |
|
144 I The Foundation of Health: Unlocking Peak Performance
|
Nov 12, 2025 |
|
143 I Understanding Hormonal Shifts: Navigating Changes In Relationships
|
Nov 05, 2025 |
|
142 I Curiosity & Conflict: Tools for a Thriving Relationship
|
Oct 29, 2025 |
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141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability
|
Oct 22, 2025 |
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140 I From Messy to Meaningful: Transforming Our Relationship
|
Oct 15, 2025 |
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139 - Aligning Values with Business
|
Oct 08, 2025 |
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138 I Embracing the Feminine: The Shift in Energy
|
Oct 01, 2025 |
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137 I The Power of Intentional Conversations
|
Sep 24, 2025 |
|
136 I Beyond the Surface: How Self-Understanding Transforms Connections
|
Sep 17, 2025 |
|
135 I From Soldier to Sales: Angel Collins' Journey
|
Sep 10, 2025 |
|
134 I From Media to Music: Jordan Power's Transformation
|
Sep 03, 2025 |
|
133 I The Art of Negotiation in Relationships
|
Aug 27, 2025 |
|
132 I Navigating Conflict: A Partnership Approach
|
Aug 20, 2025 |
|
131 I Navigating Midlife Changes: A Fitness Perspective
|
Aug 13, 2025 |
|
130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark
|
Aug 06, 2025 |
|
Episode 129 I Unlocking the Secret of Attachment Styles
|
Jul 30, 2025 |
|
128 | Navigating the Entrepreneurial Journey with Amy Cohen
|
Jul 23, 2025 |
|
Season 3 | episode 127 The Power of Communication in Love & Business
|
Jul 16, 2025 |
|
126 | Farewell to Alex
|
Jun 25, 2025 |
|
125 | Communication & Relationships With Lee Picco
|
Jun 18, 2025 |
|
124 | Real Estate and the Boss Network With Ceinwen
|
Jun 11, 2025 |
|
123 | Unlocking the Power of Communication with Bell and Alex
|
Jun 04, 2025 |
|
122 | Trauma Care and Overwhelm With Paige Mathison
|
May 28, 2025 |
|
121 | Life Lately With Carien Rennie
|
May 21, 2025 |
|
120 | Alex and Bella Travel Stories
|
May 14, 2025 |
|
119 | The Book and Speaker Series With Dr. Brett
|
May 07, 2025 |
|
118 | From Engineer to Entrepreneur: Andrew Buzinsky's Journey
|
Apr 30, 2025 |
|
117 | Getting Real, Raw and Unfiltered With Alex and Bella
|
Apr 16, 2025 |
|
116 | Stop Chasing, Start Attracting: Real Talk with Chris the Love Coach
|
Apr 09, 2025 |
|
115 | Dressing The Part With Michelle Leblanc
|
Apr 02, 2025 |
|
114 | Leadership WIth Atilla Molnar
|
Mar 26, 2025 |
|
113 | A Male Perspective With Average Canadian Dads
|
Mar 19, 2025 |
|
112 | Acting with Caitlin Stryker
|
Mar 12, 2025 |
|
111 | The Show Off Expos & Foodie Hub With John and Quinn Perks
|
Mar 04, 2025 |
|
110 | Real Estate With Shannon Stone
|
Feb 26, 2025 |
|
109 | If I Were to Say Something About It With Stefanie Giddens
|
Feb 19, 2025 |
|
108 | If I Can With Chris Kosch
|
Feb 12, 2025 |
|
107 | All Things Woo With Kiki Seida
|
Feb 05, 2025 |
|
106 | The Plain Truth to Building a Billion Dollar Business
|
Jan 29, 2025 |
|
105 | Never Part of the Plan With Mike Shaw
|
Jan 22, 2025 |
|
104 | On the Other Side of the Bottle With Alex
|
Jan 15, 2025 |
|
103 | Behind the Bachelor Canada With Trisha Vergo
|
Jan 08, 2025 |
|
102 | Dress for Success With Lori Stevenson
|
Jan 01, 2025 |
|
101 I Your Soul Path With Adrienne Harris
|
Dec 18, 2024 |
|
100 | All Things Fraiche With Tori Wesszer
|
Dec 11, 2024 |
|
99 | The Bella Brave Legacy With Kyla Tomson
|
Dec 04, 2024 |
|
Episode 98 - Things aren't always what they seem with Izabela Picco
|
Nov 27, 2024 |
|
97 |Learning to Adult at 40 with Neera Opal
|
Nov 20, 2024 |
|
96 | Unchartered Territory With Michelle Hooey
|
Nov 13, 2024 |
|
95 | Invisible Scars with Jessalyn Biederdstadt
|
Nov 06, 2024 |
|
94 | Human Design With Mindy Crawford & Amy Hamilton
|
Oct 30, 2024 |
|
93 | Voted Most Unlikely to Succeed With Leah Yard
|
Oct 23, 2024 |
|
92 | Numerology with Meaghan Alton
|
Oct 16, 2024 |
|
91 | People Pleasing & Narcissism With Breanne Felicella
|
Oct 09, 2024 |
|
90 | Men Need Love Too With Marina Lazaris
|
Oct 02, 2024 |
|
89 | All Things Politics With Ashley Ramsey
|
Sep 25, 2024 |
|
88 | Behavioral Elements With Jay & Francesca
|
Sep 18, 2024 |
|
87 | Trusting Your Intuition as an Entrepreneur
|
Sep 11, 2024 |
|
86 | Riding the Perimenopausal Wave With Dr. Brittany Schamerhorn
|
Sep 04, 2024 |
|
85 | All Things Design With Karin Bohn
|
Aug 28, 2024 |
|
84 | Demystifying Your Finances With Mark and Alex
|
Aug 21, 2024 |
|
83 | Vancouver Mom With Arlene Panganiban
|
Aug 14, 2024 |
|
82 | Dirty Little Secrets With Christine Coughlin
|
Aug 07, 2024 |
|
81 | Invisible Homelessness With Sunney Weir from Mamas for Mamas
|
Jul 31, 2024 |
|
80 | The Good, Bad, and Ugly Side of Debt
|
Jul 24, 2024 |
|
79 | How the Frequency of Authenticity Unlocks our True Power
|
Jul 17, 2024 |
|
78 | All Things Entertainment With Kent Speakman
|
Jul 10, 2024 |
|
77 | Credit Cards and Politics With Karen and Kayla
|
Jul 03, 2024 |
|
76 | Growing a Powerhouse Brand With Missy Mackintosh
|
Jun 26, 2024 |
|
75 | Unpacking Life’s Most Overwhelming Moments
|
Jun 19, 2024 |
|
74 | Trust Yourself and Live an Authentic Life
|
Jun 12, 2024 |
|
73 | Self-Confidence With Kristen Clancy
|
Jun 05, 2024 |
|
72 | Mom Camp With Gillian Behnke
|
May 29, 2024 |
|
71 | Facing Generational Trauma Head-On After an Ayahuasca Journey
|
May 22, 2024 |
|
70 | Letting Go of Old Stories
|
May 15, 2024 |
|
69 | Navigating Perimenopause with Jenn Pike
|
May 08, 2024 |
|
68 | The Power Of Connection:
|
May 01, 2024 |
|
67 | Business Psychology With Ester Pike
|
Apr 24, 2024 |
|
66 | Reclaiming Your Power
|
Apr 17, 2024 |
|
65 | The KGH Foundation With Shauna Nyrose
|
Apr 10, 2024 |
|
64 | Neuroplasticity With Dana Skoglund
|
Apr 03, 2024 |
|
63 | Build Your Brave
|
Mar 27, 2024 |
|
62| Season 2 Recap
|
Mar 20, 2024 |
|
61 | A Green Apple A Day With Clari
|
Mar 13, 2024 |
|
60 | Survivor With Katie Nesbit
|
Mar 06, 2024 |
|
59 | Living Your Best Life With Anna Lozano
|
Feb 28, 2024 |
|
58 | All Things Work and Motherhood With Jenn Wint
|
Feb 21, 2024 |
|
57 | Choosing Your Own Adventure
|
Feb 14, 2024 |
|
56 | Proof It's Possible
|
Feb 07, 2024 |
|
55 | Empowerment & Impact With Anita Parker
|
Jan 31, 2024 |
|
54 | Stepping Into Your Purpose With Francesca Amante
|
Jan 24, 2024 |
|
53 | The Newest Bar in Town
|
Jan 17, 2024 |
|
52 | Breaking the Silence of Pregnancy Loss
|
Jan 10, 2024 |
|
51 | Attracting Love WIth Jaime
|
Jan 03, 2024 |
|
50 | Year End Wrap Party
|
Dec 20, 2023 |
|
49 | The Big “O’ With Corinne Wade
|
Dec 13, 2023 |
|
48 | Balancing Act With Pamela Pearson
|
Dec 06, 2023 |
|
47 | Authenticity With Pam Radar
|
Nov 29, 2023 |
|
46 | Lego World With Stacey
|
Nov 22, 2023 |
|
45 | Visualization With Aaron Volpatti
|
Nov 15, 2023 |
|
44 | Happy Healthy Mommas With Jen
|
Nov 08, 2023 |
|
43 | Love and Life With Bonita
|
Nov 01, 2023 |
|
42 | Mindset With Debra Kasowski
|
Oct 25, 2023 |
|
41 | PR with Renee Warren
|
Oct 18, 2023 |
|
40 | Tenacity with Sanela
|
Oct 11, 2023 |
|
39 | Immunity With Dr. Brett
|
Oct 04, 2023 |
|
38 | The Family Brand With Melissa
|
Sep 27, 2023 |
|
37 | Alignment With Laura McLeod
|
Sep 20, 2023 |
|
36 | The School System With Juliana
|
Sep 13, 2023 |
|
35 | Passive Income with Tamara
|
Sep 06, 2023 |
|
34 | Joy With Paige Mathison
|
Aug 30, 2023 |
|
33 | Coming Back to Self With Karina
|
Aug 23, 2023 |
|
32 | Intimacy With Azaria Menezes
|
Aug 16, 2023 |
|
31 | Life and Love With Amy Cohen
|
Aug 09, 2023 |
|
30 | Pop Up Events With Monique
|
Aug 02, 2023 |
|
29 | Confidence & Acting With Sequoia
|
Jul 26, 2023 |
|
28 | ADHD With Irene Spelliscy
|
Jul 19, 2023 |
|
27 | A Dad Point of View
|
Jul 12, 2023 |
|
26 | The Struggle is Real
|
Jul 05, 2023 |
|
25 | The Confidence Gap With Valerie McTavish
|
Jun 28, 2023 |
|
24 | Storytelling With Chantelle Adams
|
Jun 21, 2023 |
|
23 | Your Body as a Guide With Dr. Rena
|
Jun 14, 2023 |
|
22 | Phoenix Rising With Carien Wessels
|
Jun 07, 2023 |
|
21 | Food and Health With Kirsten Olsen
|
May 31, 2023 |
|
20 | Burnout with Dr. Ali McMilan
|
May 24, 2023 |
|
19 | Connecting From the Heart With Journey Henkart
|
May 17, 2023 |
|
18 | Awakening Your Intuition With Psychic Bonita Kay Summers
|
May 10, 2023 |
|
17 | Life, Love, and Passion with Danica Dutt
|
May 03, 2023 |
|
16 | Personal Evolution With Katharina Kunz
|
Apr 26, 2023 |
|
15 | Mamas For Mamas' Shannon Christensen
|
Apr 19, 2023 |
|
14 | The Power of Resiliency: From Foster Care to Top Realtor With Reena Yost
|
Apr 12, 2023 |
|
13 | Mental Heath With Lisa From Crossroads Collective
|
Apr 05, 2023 |
|
12 | What’s With The School System Anyways?
|
Mar 29, 2023 |
|
11 | The Hidden World of Social Media
|
Mar 22, 2023 |
|
10 | Lasers and Skin With Crystelle Gordon
|
Mar 15, 2023 |
|
9 | Reiki and Healing With Jen Bishop
|
Mar 08, 2023 |
|
8 | Are We Raising Entitled Kids?
|
Mar 01, 2023 |
|
7 | Relationship and Growth Coach Jaime Morgan
|
Feb 22, 2023 |
|
6 | Amy Cohen
|
Feb 15, 2023 |
|
5 | Nutrition With Ania Trimble
|
Feb 08, 2023 |
|
4 | Kids and Transitions
|
Feb 01, 2023 |
|
3 | Marital Role Division
|
Jan 25, 2023 |
|
2 | Kids and Social Media
|
Jan 25, 2023 |
|
1 | Navigating Big Emotions
|
Jan 25, 2023 |
|
0 | Introduction
|
Dec 23, 2022 |