1 Minute to Unstuck
By Kam Knight
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Image by Kam Knight
Category: Mental Health
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Episodes: 99
Description
Welcome to 1 Minute to Unstuck, your quick and powerful way to break free from procrastination and self-sabotage!
Each episode offers bite-sized wisdom in under a minute to help you breakthrough your procrastinating and self-defeating habits.
Perfect for busy lifestyles, 1 Minute to Unstuck reveals psychological triggers that hold you back and actionable steps to overcome them.
| Episode | Date |
|---|---|
|
Knowledge not applied is procrastination
|
Dec 14, 2024 |
|
How Sabotage Wins the Battle
|
Dec 13, 2024 |
|
How Stories Lead to Procrastination & Sabotage
|
Dec 11, 2024 |
|
The Hard Truth
|
Dec 10, 2024 |
|
3 Ways Sabotage Hides in Your Daily Habits
|
Dec 07, 2024 |
|
How your brain scams you into procrastination and sabotage
|
Dec 05, 2024 |
|
If you don’t know where you’re going, no one can help you
|
Dec 04, 2024 |
|
Contradiction isn’t wisdom
|
Dec 03, 2024 |
|
It won’t matter
|
Nov 28, 2024 |
|
Fear isn’t the enemy
|
Nov 24, 2024 |
|
3 Sneaky Ways Procrastination steals Your Potential
|
Nov 23, 2024 |
|
It’s because you’re not thinking about it
|
Nov 22, 2024 |
|
Your goals are as far as you think
|
Nov 20, 2024 |
|
Why every new achievement leaves you feeling empty
|
Nov 17, 2024 |
|
3 things that make getting things done so hard.
|
Nov 16, 2024 |
|
The Lie that Keeps You Procrastinating
|
Nov 14, 2024 |
|
Are you procrastinating just to keep others from passing you by?
|
Nov 11, 2024 |
|
The 3 biggest challenges of having an ego
|
Nov 11, 2024 |
|
How to deal with annoying people
|
Nov 10, 2024 |
|
Not all the voices in your head are yours
|
Nov 07, 2024 |
|
Are you looking up to the wrong people?
|
Nov 05, 2024 |
|
Reason you can’t escape your pain
|
Nov 04, 2024 |
|
Don’t always trust the voices in your head
|
Oct 31, 2024 |
|
The best option is often staring you in the face
|
Oct 30, 2024 |
|
Are you cheating yourself?
|
Oct 28, 2024 |
|
Stop the nagging feelings
|
Oct 27, 2024 |
|
How you complicate your life without even knowing
|
Oct 26, 2024 |
|
Why envy them when you can learn from them?
|
Oct 24, 2024 |
|
What do the voices in your head mean?
|
Oct 24, 2024 |
|
Is your uniqueness causing problems?
|
Oct 23, 2024 |
|
Religious Trauma Runs Deep
|
Oct 21, 2024 |
|
3 Reasons everyone should follow person development
|
Oct 20, 2024 |
|
Are you seeing the whole picture?
|
Oct 16, 2024 |
|
Spotlight is always on the old
|
Oct 11, 2024 |
|
Never ever say this ….
|
Sep 19, 2024 |
|
The way to keep your cool
|
Sep 18, 2024 |
|
Real Reason Your Pain Doesn’t Go Away
|
Sep 17, 2024 |
|
Don’t let your emotions get the best of you!
|
Sep 14, 2024 |
|
The right way to stop doing something
|
Sep 13, 2024 |
|
The “Way” to Not Get in Your “Way”
|
Sep 11, 2024 |
|
It’s not personal, it’s just feed back
|
Sep 09, 2024 |
|
Affirmations I repeat out loud, anytime I’m driving anywhere
|
Sep 08, 2024 |
|
How your wants drive you crazy 😵
|
Sep 06, 2024 |
|
Break Free from Self-Doubt
|
Sep 05, 2024 |
|
Why you shouldn’t listen to the voices in your head
|
Sep 05, 2024 |
|
How to stop excuses from stopping you
|
Sep 03, 2024 |
|
How to make positive thinking work
|
Sep 03, 2024 |
|
Real Reason for Your Monkey Mind
|
Sep 01, 2024 |
|
How your dreams keep you stuck
|
Aug 30, 2024 |
|
Real reason for your struggle
|
Aug 29, 2024 |
|
Real reason you love giving advice
|
Aug 28, 2024 |
|
The hidden meaning behind “what’s the point?”
|
Aug 27, 2024 |
|
Your procrastination is rarely about laziness
|
Aug 27, 2024 |
|
How Consequences Affect Your Procrastination
|
Jul 01, 2024 |
|
Two types of winning
|
Jun 29, 2024 |
|
Dark side of quick results
|
Jun 28, 2024 |
|
Why people are so rude to you
|
Jun 27, 2024 |
|
Why you need to become a better person
|
Jun 26, 2024 |
|
How Your Self Image Sabotages You
|
Jun 25, 2024 |
|
How to stop sabotaging yourself
|
Jun 23, 2024 |
|
How do you take yourself to the next level?
|
Jun 23, 2024 |
|
Real reason you love supporting and encouraging others
|
Jun 21, 2024 |
|
The Best Way to Ruin Your Life!
|
Jun 21, 2024 |
|
How to stop obsessing over regrets?
|
Jun 20, 2024 |
|
Your biggest challenge in life
|
Jun 18, 2024 |
|
How many tries does it take to get good at something?
|
Jun 18, 2024 |
|
What is the most difficult task in life?
|
Jun 17, 2024 |
|
What does your success depend on?
|
Jun 16, 2024 |
|
What kind of people should you cut out of your life?
|
Jun 15, 2024 |
|
Why do people make things so difficult?
|
Jun 14, 2024 |
|
Can a person change suddenly?
|
Jun 13, 2024 |
|
How do your beliefs shape your life?
|
Jun 12, 2024 |
|
Do emotions cause actions?
|
Jun 11, 2024 |
|
What’s Popular Isn’t Always Best or Best For You
|
Jun 09, 2024 |
|
What type of goals are the most effective?
|
Jun 08, 2024 |
|
Should you always finish what you start?
|
Jun 07, 2024 |
|
What motivates human behavior?
|
Jun 07, 2024 |
|
What is conflict between inner and outer self?
|
Jun 05, 2024 |
|
Reason You’re Facing So Many Problems
|
Jun 04, 2024 |
|
Truth About Giving Advice
|
Jun 03, 2024 |
|
The Biggest Reason You're Not Leveling Up
|
Jun 02, 2024 |
|
The Real Reason You Are Complicating Your Life
|
Mar 30, 2023 |
|
The Answers and Solution You Seek Are Not Where You Think They Are
|
Mar 23, 2023 |
|
The Level of Joy You Seek is Directly Proportional to the Pain You Put to Get It
|
Mar 16, 2023 |
|
The Root of Your Pain, Struggle, and Inability to Make Things Happen
|
Mar 09, 2023 |
|
How You Are Causing Everything Bad in Your Life, and Ways to Stop It.
|
Mar 02, 2023 |
|
There Is No Absolute Truth
|
Feb 23, 2023 |
|
There Is NO There!
|
Feb 16, 2023 |
|
The World You Live in Has No End and How that Hinder Your Personal Growth
|
Feb 09, 2023 |
|
Are you merely a figment of your brain’s imagination?
|
Feb 02, 2023 |
|
The Real Reason We Die, and Why It Is so Important for Your Personal Growth
|
Jan 26, 2023 |
|
There Is No End: How Your Brain Gets Caught in Loops and Cycles that Don't End
|
Jan 19, 2023 |
|
ChatGPT and the Future of Humanity with Artificial Intelligence
|
Jan 13, 2023 |
|
The 1 Trick Everyone is Doing, but Never Works!
|
Jan 06, 2023 |
|
Overcome the Most Powerful Force Stopping You - the Fear of Unknown
|
Jan 01, 2023 |
|
Importance of Checking Your Emotions, Specially with Goals and Resolutions
|
Dec 29, 2022 |
|
The Secret to Managing Emotional Highs and Lows, Specially with Goals
|
Dec 27, 2022 |
|
Emotional Intelligence: How to Avoid the Dopamine Trap
|
Dec 24, 2022 |
|
How to Get Out of the Dopamine Loop
|
Dec 21, 2022 |