The South Asian Healing Podcast
By Sunnyccoaching
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Category: Mental Health
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Episodes: 71
Description
Let's discuss things that don't get talked about in our community!
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!
Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.
A new episode drops every Thursday at 5 am PST.
Listen now!
Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.
Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
| Episode | Date |
|---|---|
|
Breaking Taboos: Navigating Mental Health in the South Asian Community
|
May 16, 2024 |
|
The Power Within: A Journey of Self-Discovery with Sunny
|
May 09, 2024 |
|
Empowering Minds: A Conversation with Balraj Singh Gill, Founder and Lead Therapist at One Heart Counseling Clinic
|
May 02, 2024 |
|
Empowering Minds: A Conversation with Aman, Clinical Counsellor and Advocate for Mental Health
|
Apr 25, 2024 |
|
Navigating Grief with Empathy: A Conversation with Jassi Badesha
|
Apr 18, 2024 |
|
Cultivating Connection: A Conversation With Rahul Kay
|
Apr 11, 2024 |
|
Before the Storm: Navigating Tough Conversations
|
Apr 04, 2024 |
|
Communicate to Connect: The Key to a Lasting Marriage
|
Mar 28, 2024 |
|
Sunny Talks: 10 Life Lessons I Wish I Knew at 20
|
Mar 21, 2024 |
|
Human Connection Blueprint: Conversations with Anoop Dhamoon
|
Mar 14, 2024 |
|
How to Shed Shame & be Vulnerable
|
Mar 07, 2024 |
|
Finding Light: A Conversation with Nikhil Torsekar
|
Feb 29, 2024 |
|
Embracing Uncertainty: Finding Control in What You Can During Tough Conversations
|
Feb 22, 2024 |
|
From Baseball Dreams to Transforming Lives: Rajan Uppal's Journey to Becoming a Fat Loss Expert
|
Feb 15, 2024 |
|
Jesse Aujla’s Journey: From Surviving to Thriving
|
Feb 08, 2024 |
|
Authentic Connections: Scaling Your Business with Christabelle Joseph
|
Feb 01, 2024 |
|
Unveiling My Psyche: From Childhood Trauma to Building Success - Part 2
|
Jan 26, 2024 |
|
Unveiling My Psyche: From Childhood Trauma to Building Success
|
Jan 18, 2024 |
|
Entrepreneurship, Recovery, and Growth: Randy Mann's Inspiring Story
|
Jan 11, 2024 |
|
Unleashing Potential with Romeo: How Health & Fitness Fuel Success, Confidence and Well-Being
|
Jan 04, 2024 |
|
How Being Confident Having Tough Conversations Made my Holiday Events Fun
|
Dec 28, 2023 |
|
How to Handle Common Uncomfortable Questions During Holiday Events
|
Dec 21, 2023 |
|
Balancing Family, Passion and Dealing with Imposter Syndrome W/ Dr. Harbir Sian
|
Dec 14, 2023 |
|
Prioritizing Your Well-Being During a Midlife Crisis W/ Dr. Rajinder Rai
|
Dec 07, 2023 |
|
How Dr. Flora Sinha’s Infertility Journey Led her to Become a Mindset Transformational Coach
|
Nov 30, 2023 |
|
How Processing Your Emotions Increases Self-Awareness and Healing W/ Janu Jiva
|
Nov 23, 2023 |
|
How to Make Men Comfortable Enough to Open Up W/Sukhie Shergill
|
Nov 16, 2023 |
|
How to Build Boundaries During the Holidays Without Starting a Fight
|
Nov 09, 2023 |
|
Learn the Secret to Building Boundaries W/ Prab Kaur
|
Nov 02, 2023 |
|
One Unique Way to Make it Easier for People to Open up to You
|
Oct 26, 2023 |
|
How Addictions Develop W/ Vijay Mann
|
Oct 19, 2023 |
|
How to Increase Your Financial Awareness W/Hersh Chopra
|
Oct 12, 2023 |
|
How a Shift in Beliefs Changed Meagan Chhokar’s Fitness Journey
|
Oct 05, 2023 |
|
Why Kshama Singhi Stayed in an Unhappy Marriage and How She got Out
|
Sep 28, 2023 |
|
How Bullying Helped Dr. Bisleen Attli Discover her Authentic Self
|
Sep 21, 2023 |
|
Answering Your Anonymous Questions on Expressing Your Emotions & Standing up for Yourself
|
Sep 14, 2023 |
|
Answering Your Anonymous Questions Regarding Relationships
|
Sep 07, 2023 |
|
Why it’s Hard to Help Friends & Family W/Gurpreet Singh aka Sikhdad
|
Aug 31, 2023 |
|
How Your Boundaries Can Change Over Time W/ Aaron Pandher
|
Aug 24, 2023 |
|
How Aren Bahia Survived and Came out Stronger from a Motorcycle Accident
|
Aug 17, 2023 |
|
From Burned out Lawyer to Online Business Coach W/ Nav Mann
|
Aug 10, 2023 |
|
My Experience in Therapy & How it Helped Me Heal
|
Aug 03, 2023 |
|
How to Follow Your Path Rather Than a Traditional Career W/ Ruhina Mehra
|
Jul 27, 2023 |
|
Domestic Violence Prevention & Awareness W/ Jas Hundal
|
Jul 20, 2023 |
|
7 Healing Lessons on My 33rd Birthday
|
Jul 13, 2023 |
|
How to Move on From a Breakup (a Scientific Standpoint) W/Manpreet Dhaliwal
|
Jul 06, 2023 |
|
How a Mindset Shift can Help You Become Happier & Resilient W/Kevin Bhawan
|
Jun 29, 2023 |
|
How to Bring up Issues about your Partner’s Family Without Creating a Fight W/ Klarity By K. Coaching
|
Jun 22, 2023 |
|
Be Selfish to Work on Yourself to Claim Your Health & Self-Worth W/Simran Attili
|
Jun 15, 2023 |
|
The Connection Between Physical & Mental Health W/ Ankur Varma
|
Jun 08, 2023 |
|
My Healing Letter to My Dad
|
Jun 01, 2023 |
|
How to Deal with Imposter Syndrome W/Raveena Oberoi
|
May 25, 2023 |
|
What it’s Like to Speak to a Professional Counsellor W/ Simran Sekhon
|
May 18, 2023 |
|
Going Through a Divorce as a South Asian Woman W/ Manny Kaur
|
May 11, 2023 |
|
A Shift From Alcohol to a Growth & Fitness Mindset W/Ranjodh Dhaliwal
|
May 04, 2023 |
|
How to Make it Easy for South Asian Men to go to Therapy W/ Kristina Hayer
|
Apr 27, 2023 |
|
How to Build Boundaries as a Daughter-In-Law W/ Manjot Mann
|
Apr 20, 2023 |
|
How our Fathers Alcoholism Affects Us W/ Sunny Joh
|
Apr 13, 2023 |
|
I Visited My Elementary School to Heal My Inner Child
|
Apr 06, 2023 |
|
How Men can Embrace Vulnerability to Live an Authentic Life W/ Sami Ahmad
|
Mar 30, 2023 |
|
How to Deal With The Difficulties of Tough Conversations & How to Have Them W/ Kav Salh
|
Mar 23, 2023 |
|
How to Heal & Love Yourself to Live an Authentic Life W/Sandeep Gill
|
Mar 16, 2023 |
|
What Exactly is the Inner Child and Why You Need to Heal It /W Anoop Dhamoon
|
Mar 09, 2023 |
|
How to Manage Daughter-in-Law Expectations W/ Amrita Kataria
|
Mar 02, 2023 |
|
How to Normalize Talking About Emotions W/Prab Kaur
|
Feb 23, 2023 |
|
How to be More Emotionally Aware in your Relationship W/Sabrina Parmar
|
Feb 16, 2023 |
|
Let’s Make Trauma Visible Within our Community W/Vijay Mann
|
Feb 09, 2023 |
|
Building Boundaries: From Being Scared to Setting Boundaries to Doing Them With Confidence W/Maya Bhogal
|
Feb 02, 2023 |
|
My South Asian Healing Journey Part 2
|
Jan 26, 2023 |
|
My South Asian Healing Journey Part 1
|
Jan 19, 2023 |
|
The South Asian Gut Reset W/Arsh Bains
|
Jan 10, 2023 |