Unlock Your Vitality with Magalionajourney
By Magali Mathieu
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Image by Magali Mathieu
Category: Alternative Health
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Episodes: 99
Description
Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.
| Episode | Date |
|---|---|
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099. The Vitality Map: Self-Trust as a Key to Healing with Dr. Deborah Zucker
|
May 14, 2025 |
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098. SOLO: Fertility (pt. 2) Faith & Sedona Magic
|
May 07, 2025 |
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097. Redefining Intimacy, Pleasure, and Connection with Amy Color
|
Apr 30, 2025 |
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096. SOLO: Why I Don’t Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My Rhythm
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Apr 23, 2025 |
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095. From Military Discipline to Shark Tank Success with Haley Marie
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Apr 16, 2025 |
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094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl
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Apr 09, 2025 |
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093. Building a Business That Feels Like Home with Jenn Hartt
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Apr 02, 2025 |
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092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change
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Mar 26, 2025 |
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091. Leaving Corporate to Build Your Dream Business with Brenda Rigney
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Mar 19, 2025 |
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090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell
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Mar 12, 2025 |
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089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman
|
Feb 26, 2025 |
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088. SOLO: Healing, Fertility & Trusting the Feminine
|
Feb 19, 2025 |
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087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova
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Feb 12, 2025 |
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086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary
|
Feb 05, 2025 |
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085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam
|
Jan 29, 2025 |
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084. SOLO: Magali's top 10 Business Lessons
|
Jan 15, 2025 |
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083. Healing Through Connection: Astrology 101 & True Transformation with Sofia
|
Jan 08, 2025 |
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082. Authentic Marketing and Building Community with Berlyn
|
Jan 01, 2025 |
|
081. SOLO: End-of-Year Ritual: Reflect, Release, and Reclaim Your Vision
|
Dec 25, 2024 |
|
080. Understanding Human Design for Life and Business with Kali
|
Dec 18, 2024 |
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079. An Empowering Fertility Journey With Acupuncture with Eve Daures
|
Dec 11, 2024 |
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078. Authentic Relating & Design Thinking: Redesigning Connection and Creativity with Sina
|
Dec 04, 2024 |
|
077. The Secret to Business Growth: How Fabiola Builds Systems That Scale
|
Nov 27, 2024 |
|
076. SOLO: Surrendering to Life, Transform Within + "I Am Worthy" Meditation
|
Nov 13, 2024 |
|
075. Beyond Bake Off: Manon Lagrève on Motherhood, Finding Joy in Change, and Her New Culinary Chapter
|
Oct 30, 2024 |
|
074. Navigating Intuitive Eating & Overcoming Diet Culture with Abra Pappa
|
Oct 16, 2024 |
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073. From NBA Dancer to Wellness Founder: Karrie Larson on Mindset and Creating Serving Sundays
|
Sep 25, 2024 |
|
072. Cycle Syncing and Embracing Darkness to Find the Light with Krishna
|
Sep 11, 2024 |
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071. From Gut Health Struggles to Ketamine Therapy with Lizzie Nelson
|
Aug 28, 2024 |
|
070. Two Years Married: Annual Check in with Raúl Sanchez
|
Aug 14, 2024 |
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069. The Power of Ancient Wisdom: Holistic Healing with Ayurveda featuring Dr. Shivani Gupta
|
Jul 31, 2024 |
|
068. SOLO: Tying my Self Worth to Productivity
|
Jun 19, 2024 |
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067. Yoga For All Bodies with Natalia Tabilo
|
Jun 12, 2024 |
|
066. SOLO: Mid Year Check In 2024 & mini pod with my nieces
|
Jun 05, 2024 |
|
065. Stepping into Your Power: A Guide for Women Entrepreneurs with Libby
|
May 29, 2024 |
|
064. SOLO: How to Launch a Podcast? Replying to Your Q&A
|
May 22, 2024 |
|
063. Remembering Kristina Calco: A Mother's Story of Love, Loss, and the Tragedy of Suicide
|
May 15, 2024 |
|
062. LIVE SOLO : It Takes A Village & How to Invest In Yourself
|
May 08, 2024 |
|
061. Empowered Healing: Unveiling Women's Wellness with Kiara Orbe
|
May 01, 2024 |
|
060. SOLO: Breaking Patterns & My Journey to Starting New Biz
|
Apr 25, 2024 |
|
059. Glow from Within: Clear Skin & Gut Health with Daina Rasutis
|
Apr 17, 2024 |
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058. Empowered Entrepreneurship: Sales Mastery and Integrity with Shannon Grayce
|
Apr 10, 2024 |
|
057. From Diet Culture to Food Freedom with Mabel Del Castillo
|
Apr 03, 2024 |
|
056. SOLO: Life update, Somatic Healing & Retreat Recap
|
Mar 27, 2024 |
|
055. Embodied Healing: Exploring Somatics with Khrissie
|
Mar 20, 2024 |
|
054. Overcoming Struggles to Build an Online Biz with Alexandra Trev
|
Mar 13, 2024 |
|
053. Finding Purpose Beyond Our Bodies: Recovering from a Complex Eating Disorder with Ally Pesta
|
Mar 06, 2024 |
|
052. Connecting to Your Creativity as an Artist with Kelsey Dzintars
|
Feb 28, 2024 |
|
051. Advocating for your health, starting over at 38 & van life with Danette Deichmann
|
Feb 21, 2024 |
|
050. The Anxiety Episode: Empowering Self-Discovery and Compassionate Care with Dr. Holly Batchelder
|
Feb 14, 2024 |
|
049. Reclaiming Life with Hashimoto's: Insights from Sarah Sanders
|
Feb 07, 2024 |
|
048. Wellbeing 101 Pt 3. Mind, Body & Soul Series: Focusing on SOUL
|
Jan 31, 2024 |
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047. Wellbeing 101 Pt 2. Mind, Body & Soul Series: Focusing on MIND
|
Jan 24, 2024 |
|
046. Wellbeing 101 Pt 1. Mind, Body & Soul Series: Focusing on BODY
|
Jan 17, 2024 |
|
045. SOLO: 2024, the year of ABUNDANCE & Hashimoto's Diagnosis
|
Jan 10, 2024 |
|
044. SOLO: Setting 2024 Intentions & Reflecting On Last Year
|
Dec 06, 2023 |
|
043. Nurturing Friendships & Making New Ones In Our 30s with Nadja Krawetz
|
Nov 29, 2023 |
|
042. SOLO: 11:11 Launch Party & life update
|
Nov 22, 2023 |
|
041. From Spiritual Awakenings to Living Their Most Aligned Life with Sara & Hannah
|
Nov 15, 2023 |
|
040. Let Parents Get a Real Break with Marysia Grabowska
|
Nov 08, 2023 |
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039. Relationship Anxiety: What Is It And How To Break The Cycle With Samara Lane
|
Nov 01, 2023 |
|
038. Unveiling Your Truest, Most Authentic Self With Kathryne Mejias
|
Oct 25, 2023 |
|
037. SOLO: Letting go of limiting beliefs & very exciting *news*
|
Oct 18, 2023 |
|
036. Ditch the Hustle & Create your Dream Life with Diana Davis
|
Oct 11, 2023 |
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035. Emotional Eating & The 1% Method with Robin Jonas
|
Oct 04, 2023 |
|
034. SOLO: Crystals, September Reset & Body Love
|
Sep 27, 2023 |
|
033. Mom Life, Content Creation, and Keeping the Love Alive with Trudy
|
Sep 20, 2023 |
|
032. Food Freedom and Healthy Mindsets for Busy Moms with Tara Gosselink
|
Sep 13, 2023 |
|
031. Conscious Productivity with Dani Barrios
|
Sep 06, 2023 |
|
030. SOLO: life update on solo trip & personal gut health journey + body image
|
Aug 30, 2023 |
|
029. Combating burnout and living a life of alignment with Alison Cohen
|
Aug 23, 2023 |
|
028. Love Unscripted: One Year Marriage Roundup with Raúl Sanchez
|
Aug 16, 2023 |
|
027. A Holistic Approach to Nutrition and Lifestyle with Grace Terrell
|
Aug 09, 2023 |
|
026. Living a balanced life with marathoner and yoga instructor Sara Broyles
|
Aug 02, 2023 |
|
025. Love Up Your Bride: Sustainable and Socially-Responsible Bachelorettes with Amy Sillince
|
Jul 26, 2023 |
|
024. SOLO: The importance of gathering & being in my SOUL era
|
Jul 19, 2023 |
|
023. The Jump into Solopreneurship: Exploring Non-traditional Career Paths with Viya Qu and Manon Lavaud
|
Jul 05, 2023 |
|
022. Healing from Narcissistic Abuse, Sound Therapy & Human Design with Valarie Budayr
|
Jun 28, 2023 |
|
021. The Holistic Path to Radiant Skin & Balanced Living with Larissa Mundwiler
|
Jun 21, 2023 |
|
020. Navigating Career, Motherhood & Fertility with Elodie Young
|
Jun 14, 2023 |
|
019. SOLO: People Pleasing, Reiki Magic & a midyear check in
|
Jun 07, 2023 |
|
018. Breaking Free from Negative Self talk and Diet Culture with Olivia Cimet
|
May 31, 2023 |
|
017. Healing through family constellations with Alex Arteaga
|
May 24, 2023 |
|
016. Divine feminine, self intimacy and sex with Jesse Bax
|
May 17, 2023 |
|
015. SOLO: Life update, Training for half marathon and what's to come with the podcast
|
May 10, 2023 |
|
014. Peeling back the layers, learning from the invisible & shame
|
Apr 19, 2023 |
|
013. Reiki, sound healing and all things energy with Cindy Meiri
|
Apr 12, 2023 |
|
012. Embracing your creativity and the feminine
|
Apr 05, 2023 |
|
011. Quarterly self check in, a practical guide to reflecting on 2023 so far
|
Mar 29, 2023 |
|
010. Most vulnerable episode yet...diving into shame.
|
Mar 22, 2023 |
|
009. Self doubt, uncertainty and celebrating women
|
Mar 08, 2023 |
|
008. Setting boundaries with technology and social media
|
Mar 01, 2023 |
|
007. Gut health, the first step on your healing journey with Laurane Chemenda FNTP
|
Feb 22, 2023 |
|
006. Death and Rebirth, grief, loss and love with Maïté Azarov
|
Feb 15, 2023 |
|
005. The Role Stress has played in my life: the good and the bad
|
Feb 08, 2023 |
|
004. Coming home to myself, solo traveling and the beauty of being alone
|
Feb 01, 2023 |
|
003. Holistic healing, divine timing and reflecting on 2023 so far
|
Jan 25, 2023 |
|
002. Intuition, entrepreneurship and the crazy story of our civil wedding with Raul Sanchez
|
Jan 18, 2023 |
|
001. Welcome to Unlock Your Vitality
|
Jan 10, 2023 |