Help me improve my...

By Damon Ashworth

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Image by Damon Ashworth

Category: Mental Health

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Episodes: 12

Description

Dr Harvey Jones, Neuropschologist, and Dr Damon Ashworth, Clinical Psychologist have developed a show where they take turns asking each other about a topic that they would like to learn more about that they think their clients may be interested in learning more about too. Each episode will come out monthly, and consist of a different topic each month. The topic will be known ahead of time, but the questions will not be known until the episode is recorded. Each episode will end with a key takeaway for how people can improve their skills in this area of their lives.

Episode Date
Monthly bite 1: quick tips to improve your sleep
May 13, 2024
Help me improve my imposter syndrome
Apr 21, 2024
Help me improve my guilt and shame
Mar 24, 2024
Help me improve my persistent concussion symptoms
Jan 31, 2024
Help me improve my wellbeing
Nov 21, 2023
Help me improve my attention
Sep 10, 2023
Help me improve my anxiety
Jul 22, 2023
Help me improve my acute concussion symptoms
Jun 12, 2023
Help me improve my sleep
Apr 10, 2023
Help me improve my ability to manage stress
Mar 12, 2023
Help me improve my mood
Feb 08, 2023
Help me improve my motivation
Jan 11, 2023