YOUR WEEKLY LIFT
By Lucy Evans
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Image by Lucy Evans
Category: Fitness
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Episodes: 105
Description
I help busy women lose fat, get strong and uplift their mindset in a way that is realistic and sustainable longterm! This podcasts for you if you are sick of the unrealistic approaches to a healthy lifestyle & want to start thinking beyond just weight loss.
Humanising female fitness one step at a time!
Need more help check out my website:
https://www.team-lift.co.uk/online-coaching-2023
| Episode | Date |
|---|---|
|
How the Law of Attraction has changed my life & how it can change yours too!
|
May 12, 2024 |
|
London Marathon Debrief with Laura Tomlinson
|
May 05, 2024 |
|
Going through the motions & getting out of your own way
|
Apr 28, 2024 |
|
Nutrition around Running with Laura Tomlinson
|
Apr 20, 2024 |
|
Guest Episode: Run Coach, Katie Down - Fuelling for a Race, Half/Full Marathon Prep & Getting Faster
|
Apr 14, 2024 |
|
The Pain of Changing your Lifestyle
|
Apr 07, 2024 |
|
From crying everyday to stronger than she's ever been - Client Epsiode with Siobhan Edwards
|
Mar 31, 2024 |
|
Monday-Thursday Dieters, Social Butterflies & Starting again Monday with Katie Grasby
|
Mar 25, 2024 |
|
Do you hear but not listen?
|
Mar 18, 2024 |
|
Because of this...I joined a second gym, the Cost vs Benefit theory!
|
Mar 11, 2024 |
|
Got running goals? Listen to this guest episode with Laura Tomlinson
|
Mar 04, 2024 |
|
Zoe Diet, Fads & Quick Fixes with Katie Grasby
|
Feb 25, 2024 |
|
Those who get the best results.. do this!
|
Feb 19, 2024 |
|
The power of Community to get better results
|
Feb 12, 2024 |
|
Setting Boundaries with Laura Tomlinson
|
Feb 05, 2024 |
|
Romanticising your fitness journey
|
Jan 29, 2024 |
|
Prepping yourself for Menopause with Katie Grasby
|
Jan 22, 2024 |
|
It's not 'all downhill from here': Longevity, Strength Training & Preventing Injury with Grace Brown
|
Jan 15, 2024 |
|
The cost of your goals, restricting calories & the magic 1200 number.
|
Jan 08, 2024 |
|
Self Compassion with Laura Tomlinson
|
Jan 01, 2024 |
|
5 things you SHOULDN'T do after Xmas & a big thank you from me!
|
Dec 25, 2023 |
|
Client Episode & Special Guest Jo Scott
|
Dec 18, 2023 |
|
NEW COACH ALERT! Welcome Katie Grasby to Team Lift!
|
Dec 11, 2023 |
|
Eliminating the All or Nothing mentality with social events
|
Dec 05, 2023 |
|
Adopting a more Plant Based Diet with Laura Tomlinson
|
Dec 04, 2023 |
|
The Power of Incremental Upgrades
|
Nov 27, 2023 |
|
Mastering your Evening Routine
|
Nov 20, 2023 |
|
Client Episode: Ange Parfitt, Quick Fixes, Working Away & Honesty
|
Nov 13, 2023 |
|
Don't forget to drink enough: Improve your water intake
|
Nov 09, 2023 |
|
Motivation hacks for the Winter months with Laura Tomlinson
|
Oct 30, 2023 |
|
The Uplift Program: What can i expect?
|
Oct 24, 2023 |
|
Do less to achieve more! Here's how!
|
Oct 22, 2023 |
|
How to get full control of your emotions to become the person you want to be
|
Oct 15, 2023 |
|
Exercise Classes, Meal Ideas & Meal Plans: thoughts from a coach
|
Oct 09, 2023 |
|
Menstrual cycles & your fitness journey with Laura Tomlinson
|
Oct 01, 2023 |
|
Mindset shifts you need to keep a healthy lifestyle up long term
|
Sep 24, 2023 |
|
Special Guest: Client & working mum of 2 Debbie's journey to losing fat and more
|
Sep 17, 2023 |
|
3 years of Team Lift - behind the scenes of being self employed, lessons learned and your questions answered
|
Sep 10, 2023 |
|
Living a healthy lifestyle around your 9-5 desk job
|
Sep 03, 2023 |
|
September Refocus with Lucy & Laura
|
Aug 27, 2023 |
|
How to improve your snacking
|
Aug 20, 2023 |
|
The slower and more realistic, the better the results
|
Aug 13, 2023 |
|
Client Episode with school teacher Evie Bale
|
Aug 05, 2023 |
|
Tips for balancing self catering lodge holidays & your fitness goals
|
Jul 30, 2023 |
|
The benefits of not always dieting
|
Jul 30, 2023 |
|
Managing Summer, school holidays and time away around your fitness goals with Laura
|
Jul 23, 2023 |
|
Comparing yourself to others?
|
Jul 16, 2023 |
|
How a morning routine can change your whole day
|
Jul 10, 2023 |
|
What you can expect from Coaching & how we can help
|
Jul 02, 2023 |
|
Special Announcement Episode: NEW COACH & REBRAND - Welcome Laura to Team Lift
|
Jun 26, 2023 |
|
Menopause & Fat Loss with Annie Ellis
|
Jun 18, 2023 |
|
Getting back on track after a holiday
|
Jun 11, 2023 |
|
2023 Part 2 with Performance Coach Candice Harvey
|
Jun 04, 2023 |
|
Face to Face Vs Online Coaching
|
May 28, 2023 |
|
Special Guest & Client Pippa Winfield on Getting Strong, Eating More and Building a Toned Physique.
|
May 21, 2023 |
|
Diet & Exercise around Shift Work with Heather Moffat
|
May 14, 2023 |
|
Improving your self Confidence with Confidence Coach Emma Elder
|
May 07, 2023 |
|
Mastering Self Discipline
|
Apr 30, 2023 |
|
Weight training & where to start
|
Apr 23, 2023 |
|
I broke up with my smart watch & this is what i learned
|
Apr 16, 2023 |
|
Simple tasks to make your week 10x better
|
Apr 09, 2023 |
|
30th Birthday special: My husband is on the pod!
|
Apr 02, 2023 |
|
Why you should eat chocolate everyday...
|
Mar 26, 2023 |
|
Running & Race Day tips and tricks with Beth Jones
|
Mar 20, 2023 |
|
Toning up & building more definition
|
Mar 13, 2023 |
|
Your Macro Counting Starter Kit
|
Mar 06, 2023 |
|
Hitting a plateau with fat loss
|
Feb 27, 2023 |
|
How often should you weigh yourself?
|
Feb 20, 2023 |
|
Living & working in Bali: Off Topic!
|
Feb 13, 2023 |
|
Special Guest/Client Journey: Natalie
|
Feb 06, 2023 |
|
Eating out whilst trying to lose weight
|
Jan 30, 2023 |
|
Fat Loss Mindset Mistakes/Reset
|
Jan 23, 2023 |
|
How to stop wasting your mental energy for better results
|
Jan 16, 2023 |
|
The top reasons you can't stick to you diet
|
Jan 09, 2023 |
|
Worried about the cost of coaching? Listen here!
|
Dec 26, 2022 |
|
When you feel like quitting...
|
Dec 19, 2022 |
|
Special Guest/Client: Kerry Watson LIFT journey
|
Dec 14, 2022 |
|
Starting again Monday
|
Dec 09, 2022 |
|
How to stop giving up after 2 days, mastering discipline and motivation! Day 4 Lift December Challenge
|
Dec 08, 2022 |
|
Convenience eating, Forgetting to Drink & the All or nothing mindset: Day 3 LIFT December Challenge workshop
|
Dec 07, 2022 |
|
Increasing your energy expenditure: Day 2 Lift December Challenge
|
Dec 06, 2022 |
|
Planning your week: Lift December Challenge Day 1
|
Dec 05, 2022 |
|
How to make a habit stick and the LIFT December Challenge!
|
Nov 28, 2022 |
|
Life after Fat loss/Maintenance
|
Nov 21, 2022 |
|
10 Facts about Me/Questions answered
|
Nov 14, 2022 |
|
8 weeks in to Project Lift,Common Attributes of successful clients, & a Growth vs a Fixed Mindset
|
Nov 07, 2022 |
|
Are you scared to eat more?
|
Oct 31, 2022 |
|
Post Lockdown Struggle with fat loss
|
Oct 23, 2022 |
|
Tough Love that you need in order to get the results you want
|
Oct 20, 2022 |
|
Setting better boundaries & my own mental health
|
Oct 16, 2022 |
|
Scales Mindset, Goal Weights and Fat Loss
|
Oct 13, 2022 |
|
Calorie Counting Reset
|
Oct 06, 2022 |
|
London Marathon Update and Running Tips
|
Oct 05, 2022 |
|
Time away whilst trying to lose fat
|
Sep 25, 2022 |
|
Weekly Client Topic: Overcoming 'a dip'
|
Sep 22, 2022 |
|
Life Lessons from the Queen
|
Sep 18, 2022 |
|
Weekly Client Coaching Chat: How do I track social occasions?
|
Sep 15, 2022 |
|
Special Guest & 2 year anniversary special: LIFT OG Beth Jones
|
Sep 11, 2022 |
|
Weekly Client Coaching Chat: How to manage your time to achieve your goals.
|
Sep 08, 2022 |
|
Biggest lessons from my own fitness journey
|
Sep 04, 2022 |
|
Fat Loss: The basic ingredients
|
Aug 28, 2022 |
|
Accountability: Why coaching will change the game.
|
Aug 24, 2022 |
|
Nutrition: This is where you could be going wrong and what to do about it
|
Aug 18, 2022 |
|
What can you expect from Coaching and who we work with
|
Aug 16, 2022 |
|
The face behind LIFT
|
Aug 12, 2022 |