Finding Small Wins

By Dr. Adam Loiacono

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Category: Sports

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Episodes: 62

Description

The purpose of this show is to pull back the curtain on sports. We hear from industry leaders and experts who share their experiences and their stories. Dr. Adam Loiacono - a sports physical therapists with 15 years of NBA, MLS, and NWSL experience - uses these conversations to learn how to upgrade our own health and performance, while also finding the small wins that help us maintain high performance in everyday life.

Episode Date
Building a Career Beyond the Training Room ft. Tyler Lesher
Dec 11, 2025
The Female Athlete Doc: Redefining Pelvic Health and Performance ft. Dr. Courtney Johnson
Dec 04, 2025
Rethinking Load Management and Smarter GPS Metrics in Pro Soccer featuring Adam Parr
Nov 18, 2025
How Sports Science is Redefining Recovery, Training, and Longevity for Athletes ft. Dr. Garrison Draper PhD
Nov 11, 2025
From Player to Physical Therapist, How to Fix Youth Soccer and Develop Better Athletes with Matt Midkiff
Nov 04, 2025
Leading Under Pressure: Lessons from the Premier League to the World Cup with Steve Tashjian
Oct 28, 2025
Coaching the Modern College Athlete: Leadership, NIL, and Championship Culture with Molly Binetti
Oct 21, 2025
Hypertrophy Explained, The Science Behind Muscle Growth and Successful Training with Dr. Pat Davidson, PhD
Oct 14, 2025
Biomechanics, AI, and the Art of Longevity in the NBA ft. Dr. Cassidy Papa
Oct 07, 2025
Rehab and Training are Not the Same with Dr. Jarred Boyd
Oct 01, 2025
Posture, Pitching & Performance: Rethinking Movement with Dr. Jennifer Reiner-Marcello
May 06, 2025
Rethinking Recovery, Stiffness, and Circulation with Anthony Kjenstad
Apr 15, 2025
Mitochondria, Magnetism & Modern Performance with Nate Barry
Apr 08, 2025
From Special Forces to Preventative Medicine with Dr. Jesse Greer
Apr 01, 2025
Inside the NBA: Team vs. Private Sports Rehab with Alex Hubelbank
Mar 25, 2025
Understanding the Gut-Brain Connection and its Role in Performance ft. Maggie Awad
Mar 18, 2025
Inside the NFL Offseason - How Pro Athletes Train & Recover ft. Natalie Kollars
Mar 11, 2025
The Evolution of MMA and Rethinking Heart Rate Zone Training with Austin Schoen
Feb 18, 2025
Inside the NBA & Beyond: Lessons in Leadership & Adaptability with Brady Howe
Feb 11, 2025
NBA Nutrition Secrets: The Quadrant Nutrition System with Charles Ashford
Feb 04, 2025
From HRV to VO2 Max: The Art of Conditioning with Joel Jamieson
Jan 28, 2025
Tactical Periodization in Practice: Insights from David Tenney
Dec 04, 2024
Isokinetics in Sports: From Rehab to Performance with Daniel Bodkin
Nov 19, 2024
The Ecological Approach to Skill Acquisition with Dr. Rob Gray
Nov 13, 2024
Movement and Mechanics: Simplifying Complex Concepts with Zac Cupples
Oct 14, 2024
Inside the 10x10 Sprint Test and Non-negotiable Performance Standards with Derek Hansen
Oct 07, 2024
Beyond Adjustments: Understanding the Full Scope of Chiropractic Care with Dr. Meg Byrne
Sep 21, 2024
Stem Cells, Exosomes, Peptides, & Orthobiologics: A Masterclass with Dr. Chuck Peterson & Dr. Cameron Davis
Sep 09, 2024
Nutrition Strategies for Injury Rehabilitation with Danielle LaFata
Aug 27, 2024
Science of Stretch, Biomechanics of Shoes, and Injury Risk with Dr. Leada Malek
Aug 20, 2024
Integrating Mental Skills into Sports Performance with Miguel Motolongo
Aug 06, 2024
Data-Driven Performance: Insights from World Cup Champion Darcy Norman
Jun 18, 2024
From Individuals to Teams: Psychological Cohesion & Team Dynamics with Dr. Alex Auerbach
Jun 11, 2024
Redefining High Performance: Insights from US Soccer’s Rick Cost
Jun 04, 2024
The Role of Psychiatry in Sports: Insights from Dr. Brook Choulet
May 28, 2024
Evolving Sports Rehabilitation: A Deep Dive with Dr. Trevor Rappa
May 21, 2024
Building Performance Programs in MLS Expansion Teams with Jarryd Phillips
May 14, 2024
Managing Return to Play: Strategies and Pitfalls with Chad Kolarcik
May 07, 2024
Innovative Practices in Sports Science for Soccer Players with Jordan Webb
Apr 30, 2024
Bridging Biomechanics and Physiology in Soccer with Mike Young, PhD
Apr 23, 2024
High Performance in International Soccer: Managing both Domestic and International Teams with Dr. Steve Fell
Apr 16, 2024
Muscle, Mind, and Mastery: Dr. Pat Davidson's Journey Through Strength and Science
Apr 09, 2024
Load Management Explained: Insights from the NBA and MLS with Dr. Matt Tuttle
Apr 02, 2024
Fostering Resilience in Young Athletes - A Parent and Coach Perspective with Mateus Manoel
Mar 27, 2024
Elevating Performance: The Role of Breath Work and Respiration in Pro Sports Physical Therapy with Andrew Hauser
Sep 05, 2023
Sport Science and Rehab: Integrating Technology for Better Health and Performance with Dr. Shireen Mansoori
Aug 21, 2023
Integration Between Technology and Rehab with Jess Elis, PhD
Aug 07, 2023
Private and Team Staff for The Athlete’s Best Interest with Mike Robertson
Jul 24, 2023
The Future of Training and Rehab with Danny Guzman
Jul 10, 2023
A Professional Soccer Player’s International Journey with Lee Nguyen
Jun 26, 2023
From the Soccer Field to the Front Office with Darrius Barnes
Jun 12, 2023
Optimizing Gut Health for Better Performance with Maggie Awad
May 30, 2023
MLB Superstitions & Building a Strong Team Culture with Ben Hagar
May 15, 2023
A PT in Pro Women’s Soccer, Enduring the Pandemic Season, and Overcoming Limited Resources with Dr. Nicole Surdyka
May 01, 2023
Working as a Private Practitioner vs. as Team Staff in the NBA & NFL with Dr. Amy Atmore
Apr 14, 2023
The Business of Trades, the Rise of Women’s Soccer, and Giving Back to the Youth with Dani Weatherholt
Apr 03, 2023
Behind the Scenes of Rehab with a Professional Athlete ft. Frank Kaminsky
Mar 20, 2023
NBA All-Star: Life of a PT with Dr. Maggie Bryant
Mar 07, 2023
Groin Injuries, Women in Sports, & Longevity Practices in Pro Sports ft. Dr. Stacey Hardin
Feb 20, 2023
NFL Super Bowl, NBA Trade Deadline, & Life Lessons from Pro Sports ft. Scottie Parker
Feb 14, 2023
Returning to pro soccer after breast cancer, How to live a vegan lifestyle ft Toni Pressley
Feb 06, 2023
Welcome to Finding Small Wins
Jan 10, 2023