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| Episode | Date |
|---|---|
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Ep 87- The Power of Small Wins: How Tiny Decisions Lead to Lifelong Progress
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May 19, 2026 |
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EP 86- How to Deal With Self-Doubt and Stop Feeling Behind
|
May 05, 2026 |
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EP 85- Why You Don’t Feel Confident (And How to Fix It)
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Apr 03, 2026 |
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EP 84- The Truth About Mental Health as a High Performer
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Mar 25, 2026 |
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EP 83- Perfectionism Is Killing Your Performance (Here’s How to Beat It)
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Mar 06, 2026 |
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EP 82- How To Cultivate Fulfillment In Your 20's
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Feb 01, 2026 |
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EP 81- Cut It Out
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Jan 24, 2026 |
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EP 80- There Is No Way Around The Hard
|
Jan 16, 2026 |
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Ep 79- There Are No Wrong Decisions
|
Jan 10, 2026 |
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EP 78 — Building a Multiple 6-Figure Career: What Tracee Wishes She Knew in Her 20s
|
Dec 24, 2025 |
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EP 77- You’re Living Someone Else’s Definition Of Success
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Dec 17, 2025 |
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EP 76- How My “Why” Changed My Consistency
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Dec 12, 2025 |
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EP 75- The Two Traits That Built My Life (From My Parents)
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Nov 30, 2025 |
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EP 74- Fitness That Fits Your Life, Systems That Stick, and Progress You Can Maintain
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Nov 21, 2025 |
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EP 73- What Separates Those Who Quit From Those Who Rise to the Next Level
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Nov 08, 2025 |
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EP 72- Comfort Zone Challenges, Mindset, & Social Media Growth
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Oct 30, 2025 |
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EP 71- Seeking Progress in Every Area of Life
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Sep 27, 2025 |
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EP 70- From Posting for Fun to Leading a Coaching Business w/ @awholelottahealth
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Aug 21, 2025 |
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EP 69- Do It Anyway w/ Katrina Frandsen
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Aug 14, 2025 |
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EP 68- What Does it Mean to Follow Christ in your 20's?
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Jul 04, 2025 |
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EP 67-The Business of Listening: Why Client Experience Is Your Secret Weapon
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Jun 12, 2025 |
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EP 66- Friendships, Dating, Faith, and Finding Yourself: Navigating Your 20s
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Jun 02, 2025 |
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EP 65- The Power of Slowing Down in a Fast-Paced World
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May 15, 2025 |
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EP 64- Why Your 20s Are the Best Time to Start a Business
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May 05, 2025 |
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EP 63- Becoming Who God Called You to Be
|
Apr 11, 2025 |
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EP 62-Becoming the Person Who Can Carry the Weight
|
Apr 04, 2025 |
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EP 61- Ryan Sanford’s Conversion to The Church and How Faith Catapulted His Success in Entrepreneurship & Sales
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Mar 14, 2025 |
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EP 60-From Idea to Impact: The Key to Turning Your Vision Into Reality
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Mar 06, 2025 |
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EP 59: The Sales Playbook: What the Best Do That You Don’t
|
Feb 21, 2025 |
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EP 58- How Roger built an 8M dollar business by 26
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Jan 20, 2025 |
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EP 57- To Anyone Balancing Mental Health and Business: This Episode is for You.
|
Jan 04, 2025 |
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EP 56- Success Leaves Clues
|
Dec 13, 2024 |
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EP 55- How Lifting Weights Builds Lean Muscle and Confidence: Coach Ro’s Strength Training Journey
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Dec 07, 2024 |
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EP 54- Faith, Running, Motivation, Dating, and Mindset w/ Lizzie Ramey
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Nov 15, 2024 |
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EP 53- The Breakup That Changed Everything: How Jean Found Herself Through Adversity
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Nov 02, 2024 |
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EP 52- The 0.01% Better Approach: How Tiny Wins Create Lasting Impact
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Oct 17, 2024 |
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EP 51- Navigating Body Dysmorphia & How to Overcome it
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Sep 12, 2024 |
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EP 50- 50 Things I have learned at 19
|
Sep 05, 2024 |
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EP 49- Habit Hacking: Science backed Steps to a Healthier Lifestyle w/@sophsfitlab
|
Aug 08, 2024 |
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EP 48- Your Strongest Self Is One Decision Away w/ @makesumgains
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Jul 25, 2024 |
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EP 47- Being Young Doesn't Mean You Can't Be Successful...
|
Jul 15, 2024 |
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EP 46- Defining What Success looks like in Entrepreneurship
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Jun 20, 2024 |
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EP 45- True Self-Worth: Looking Beyond the Mirror w/ @skyreyfit
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Jun 13, 2024 |
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EP 44- Unlocking Long-Term Health: VO2 Max and Visceral Fat
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Jun 06, 2024 |
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EP 44- Overcoming Fitness Overwhelm: A Beginner’s Guide to Losing Body Fat and Getting Toned
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May 23, 2024 |
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EP 42-How to Lead with Confidence: Guide for Women and Young Professionals
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May 03, 2024 |
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EP 41- Redefining Dieting: The Path to Sustainable Habits and Lasting Results w/ @nourishment.nutrition
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Apr 12, 2024 |
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EP 40- Finding REAL Confidence & Self Worth (Hint: it has NOTHING to do with appearance)
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Mar 25, 2024 |
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EP 39- From Starbucks to Nike: Crafting Personal Brands and Online Business Success w/ Buck Wise
|
Mar 15, 2024 |
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EP 38- How to Lose Fat AND Keep it off as a Full Time Mom
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Feb 29, 2024 |
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EP 37- Aligning with Your Vision and Creating a Successful Online Coaching Business
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Feb 23, 2024 |
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EP 36- Navigating Mental Health, Self Worth, and Confidence in your 20’s
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Feb 03, 2024 |
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EP 35- The Mindset to Achieve Fat Loss and Keep it off W/@brookeralphsfit
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Jan 23, 2024 |
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EP 34- New year, SUSTAINABLE me lol + How to Create a Workout Program for your goals
|
Jan 15, 2024 |
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EP 33- How to Build Unwavering Confidence and Overcome Self Doubt W/@loz_ready
|
Jan 05, 2024 |
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EP 32- Overcoming the Fear of Failure (first solo podcast)
|
Dec 20, 2023 |
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EP 30- Improving Body Image, Relationship to Food and Health Myths w/ @skyreyfit
|
Dec 20, 2023 |
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EP 31- Finding Light in Recovery w/@growwtori
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Dec 08, 2023 |
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EP- 29 Strumming Success: Dallin Aston's Marketing Mastery
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Nov 17, 2023 |
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EP 28- Listen, Connect, Succeed: Online Business Wisdom in esthetics
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Nov 10, 2023 |
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EP-27- Mastering Your Mindset & Trusting Yourself w/ Jasmine Mcnair
|
Oct 31, 2023 |
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EP 26- how to embrace an intuitive lifestyle; making peace with food, exercise and body image w/ Adison Barnhart
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Oct 13, 2023 |
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EP 25- How to start a marketing agency & find LASTING success w/ Alex Skinner
|
Sep 09, 2023 |
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EP 24- Finding spiritual, physical and mental wholeness w/ @balancedbylils
|
Aug 25, 2023 |
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EP 23- How to Master your Mindset as a Dancer- W/ NBC dancer, Bryten Belka
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Aug 04, 2023 |
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EP 22- An Entrepreneur's Guide to Success W/ Roger Comstock
|
Jul 05, 2023 |
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EP 21- How to Make Health a LIFESTYLE, and Overcome Chronic Perfectionism W/ Ian Boreman
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Jun 29, 2023 |
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EP 20- Facing the Fear of Judgement and Going ‘All In’ for Your Goals
|
Jun 02, 2023 |
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EP 19- Your Passion is Your Power W/ Bodybuilder Bren Poppleton
|
May 22, 2023 |
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EP- 18 Creating Healthy Habits and a Balanced Discipline W/ Amelie Desai
|
May 08, 2023 |
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Unlocking Your Potential as an Independent Artist W/ Becky Willard
|
May 01, 2023 |
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Just Being Alive Is Enough W/ Grace Miller
|
Mar 25, 2023 |
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EP 15- Breaking Through Mental Barriers
|
Mar 18, 2023 |
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The Power Within Us To Create Something Unique W/ Reese Fowles
|
Mar 01, 2023 |
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EP 13- Bodybuilding In Africa and Homeless In France
|
Feb 24, 2023 |
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EP 12- Finding Your Values And Aligning With Your Goals W/ Sarah Clark
|
Feb 06, 2023 |
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EP 11- Why Wait? W/ Kaysen Stevens
|
Feb 02, 2023 |
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EP- 10 Defying Perfectionism, Eating Disorders and Learning Spontaneity W/ Shelby Nobuhara
|
Jan 12, 2023 |
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EP 9- Cultivating A Life You Love W/ Influencer and Actress Ashlund Jade
|
Dec 26, 2022 |
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EP 8: Finding Your Voice As A College Athlete W/ Kaden Carpenter
|
Dec 15, 2022 |
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EP 7- Finding Success As an Aspiring Entrepreneur W/ Roger Comstock Senior
|
Dec 08, 2022 |
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EP 6- How to Master Your Internal Environment W/ Anelise Broadbent
|
Dec 03, 2022 |
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EP 5- Listening To Your Body To Grow With It W/ Autumn Firmage
|
Nov 26, 2022 |
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EP 4- The Elegance of our Emotions, Routines, Poetry and Mental Health with Libby Shaheen
|
Nov 20, 2022 |
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Being Unapologetically YOU with Paige Fish
|
Sep 20, 2022 |
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EP. 2 The Strength in Giving Yourself Grace, Gym Culture, Healing Eating Disorders, girly chat with Clara Jensen!
|
Sep 13, 2022 |
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The Power of Focus, Self Love & Ditching the 9-5 with Madison Harston-lubean
|
Aug 16, 2022 |