The emPOWERed Half Hour

By Becca Powers

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Category: Management

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Episodes: 110

Description

Most leadership training skips this part. Dysregulated people get dysregulated results. Regulated people get radiant lives. 


I'm Becca Powers—strategic sales leader, nervous system leadership expert, and USA TODAY bestselling author. The emPOWERed Half Hour is the leadership conversation I needed while leading high-performance teams, raising 4 kids, and meeting impossible expectations. On the outside, I was crushing it. On the inside, I was crumbling.


What You'll Learn: This podcast explores what happens when life and leadership collide, and powering through stops working.


Through the lens of nervous system science and trauma-informed leadership, we tackle the hard stuff:
* Why high performers micromanage when they want to empower
* How constant pressure creates reactive leadership and burnout
* What sustainable high performance actually requires
* How to regulate your nervous system under pressure
* Building teams that perform without burning out


What to Expect: Solo episodes and conversations with leaders, experts, and authors bringing real insight and hard-earned wisdom. No generic advice. Real talk, practical strategies, and ideas that actually empower you to lead differently.


This Show Is For: Leaders, executives, individual contributors, and business owners who care about results AND people. If you want leadership conversations that change how you lead and live, you're in the right place.


Take the Leadership Persona Quiz: https://beccapowers.com/takequiz


Episode Date
The Breakdown Before The Breakthrough
Jun 16, 2026
When Life Takes Away Who You Were
Jun 02, 2026
From Burnout to Breakthrough
May 19, 2026
Where Science, Spirit, and Self-Trust Come Together
May 05, 2026
Show Up. Be Real. Build Better Relationships.
Apr 21, 2026
From a Padlocked Door to Oprah's Favorite Things
Apr 07, 2026
The Life You're Not Letting Yourself Try
Mar 24, 2026
Your Kid Feels Everything You're Carrying
Mar 10, 2026
From Nine to Thrive: Empowering Moms to Step Into Courage and Create Freedom
Feb 24, 2026
The Cost of Powering Through
Feb 10, 2026
If You Love Them, Shove Them: Human-Centered Leadership with Author and Leadership Expert, Joshua Roberts
Jan 27, 2026
Dysregulation, Burnout, and the Pyramid of Unpotential
Jan 13, 2026
The Year of Shedding: Reflecting on 2025 and Creating Intentional Momentum for 2026
Dec 30, 2025
Permission to Pause: Letting Go of Fear and Living Gently Intentional with Founder of The Pause Method, Karen Bartholomew
Dec 16, 2025
Midlife Is Just The Beginning: Stepping Into Your Light With Wendy Valentine, Host Of The Midlife Makeover Podcast & Author Of Women Waking Up
Dec 02, 2025
Push Back to Power: Creating Empowered Relationships with the Author of PUSH BACK Live, Love, and Work with Others Without Losing Yourself, Tonya Lester
Nov 18, 2025
Awakening Your Superpower: The Transformative Journey of Self-Compassion with the Founder of Eternal Empath and Author, Karen Blaine
Nov 04, 2025
Breathe, Believe, Become: Unlocking Your Highest Potential with Online Marketing Expert, International Keynote Speaker, and Certified Life Coach, Mo Salami
Oct 21, 2025
Turning Comparison into Confidence with Author, Entrepreneur, and Influencer, Giovanna Silvestre
Oct 07, 2025
Unstoppable Worth: Fitness, Mindset, and Life Lessons with Fitness Pro and Podcaster Melissa Vogel
Sep 23, 2025
Mental Health, Sobriety, and Self-Worth with Instagram & TikTok Influencer, Bill Cornhoff
Sep 09, 2025
Walking Through the Portal of Possibility with Jennifer Swann, Lawyer and Public Speaker
Aug 26, 2025
Stop Playing Small: Own Your Patterns, Own Your Power with President & CEO/Executive Coach and Management Consultant Tinna Jackson
Aug 12, 2025
Redefining Success: Using AI, Empowerment, and Vision to Build a Life You Love with CEO & Founder of Behind the Design, Jacqueline Green
Jul 29, 2025
Money as a Mirror: How Self-Worth Shapes Your Wealth with Abundance Coach, Scarlett Stanhope
Jul 15, 2025
Letting Go of the Checklist: A New Perspective on Fertility and Empowerment with Author and President of the National Ayurvedic Medical Association, Heather Grzych
Jul 01, 2025
Why Ordinary Isn’t Enough with Entrepreneur, Speaker, and Author Jake Lawson
Jun 18, 2025
The Power of Self-Belief: Overcoming Adversity and Transforming Through Challenge with Author, Speaker, and Founder, Caren Paskel
Jun 03, 2025
Healing Isn’t Linear with Life Coach, Musician, & Writer Robert Kuang
May 20, 2025
Grace Over Guilt with USA TODAY Best-Selling Author & Life Coach, Chris Janssen
May 06, 2025
Finding Work That’s Worth It with Georgi Enthoven, Author, Podcaster & Thought Leader
Apr 22, 2025
Storytelling as a Tool for Healing and Connection with Mind Coach & Writer, Mark MacNicol
Apr 08, 2025
Redefining Success and Prioritizing What Truly Matters with High-Performance Coach, Matt Gerlach
Mar 25, 2025
The Secret to Real Freedom is Not What You Think with Seasoned Entrepreneur, Damion Lupo
Mar 11, 2025
Breaking Free from Survival Mode with Faith-Driven Transformation Expert, Adam Kasix
Feb 25, 2025
Unlocking Fulfillment: Lessons from Markus Kaulius
Feb 11, 2025
Confident as F*** with Elle Russ
Jan 28, 2025
The 8% Club: Achieving Extraordinary Goals in 2025
Jan 14, 2025
Grieving, Achieving, and Gratitude: A Reflection on 2024 with Becca Powers
Dec 25, 2024
How to Harness Fear and Emotions for Lasting Change with Dina Cataldo
Dec 11, 2024
Social Media Magic in Mary Topalovic’s Journey to Success
Nov 27, 2024
Turn Your Story Into Impact: A Self-Publishing Journey with Founder of Book Launchers, Julie Broad
Nov 13, 2024
Overcoming Leadership Shock and Reconnecting with Purpose with Pete Steinberg
Oct 30, 2024
How 15 Minutes a Day Can Transform Your Life with Author, Sam Bennett
Oct 16, 2024
Celebrating Your Whole Self and Redefining Success with Rashim Mogha, CEO of EWOW
Oct 02, 2024
Finding Hope and Support Through Infertility Journey with Dr. Brenna Squires
Sep 18, 2024
Leading Through Crisis and Innovation with Anastasiia Pustylnyk, CEO at Aimbulance
Sep 04, 2024
The Evolution of Success with CEO, Donnie Boivin
Aug 21, 2024
The Power of Alignment and Inner Healing with Personal Brand Strategist, Kristen Hartnagel
Aug 07, 2024
Building Success Through Teamwork with Anne Garcia, Founder of Dklutr
Jul 24, 2024
Merging Science And Spirituality for a Fulfilling Life with CEO And Best-Selling Author Dr. Dawson Church
Jul 10, 2024
Get Busy Living: Choose Triumph Over Trials with Best-Selling Author and Keynote Speaker, Mike Coy
Jun 26, 2024
Discovering Your Inner Soulmate with Dating and Relationship Expert Chengi Tobun
Jun 12, 2024
Turning Adversity into Advocacy with Miss Ohio Candidate, Emily Cram
May 29, 2024
Manifesting Success by Showing Up for Yourself No Matter What with Brokerage Owner and Entrepreneur, Joyce Worthy
May 15, 2024
Transforming Loss into Legacy Through the Enduring Power of Love with CEO Amanda Bauer-Frisch
May 01, 2024
Unlocking Inner Greatness Through Life's Challenges with Educator and Catalyst Brad Dalton
Apr 17, 2024
Embracing Wholeness Through Writing with Poet and Author of WRITING BY HEART Meredith Heller
Apr 03, 2024
Finding Strength and Perseverance for Women in the Workplace with Client Success Manager Jen Rase
Mar 20, 2024
Embracing the Power of AND in Life and Business with COO & Co-Founder Lynae Looney
Mar 06, 2024
Tapping Into Your Unstoppable Grit and Resilience with Keynote Speaker & Author Danielle Cobo
Feb 21, 2024
Alignment Is Simple, Not Easy, But Always Worth It With Transformative Coach Jen Ziegner
Feb 07, 2024
How to Reach Peak Performance Minus the Burnout with TV Personality & Keynote Speaker Aria Johnson
Jan 23, 2024
A Return to Radiance - An Invitation to Unleash All You Were Born to Be - A Solo Episode with Becca
Jan 23, 2024
Choosing Love for Yourself with Love Advocate and Best-Selling Author, Scott Stabile
Jan 23, 2024
We Are Worthy AND Enough Because We Have Breath with New World Library Author, Michelle Madrid
Jan 23, 2024
You Do Have the Strength to Create Success Your Way with CEO and Founder Rebecca Bonnington
Dec 27, 2023
How to Gracefully Transition Life's Big Seasons with Certified Professional Career & Life Coach, Maria Tomas-Keegan
Dec 20, 2023
Align Your Authentic Self to Your Work and Well-Being with She Speaks Founder, Betty Rhoades
Dec 13, 2023
Why Personal Development is Essential to Leadership with Chief Sales & Marketing Officer, Vanessa McGovern
Dec 06, 2023
How Astrology is Your Tour Guide to Fulfilling Your Destiny with Vibrational Astrologist Melissa Marcum
Nov 29, 2023
Change Your Life in 3 Minutes a Day with Dr. Richard Dixey
Nov 22, 2023
Emotional Intelligence to Elevate and emPOWER Your Life with Author, Dr. Pat Baxter
Nov 15, 2023
What If Life Was Happening for You and Not to You with Charlie Rose
Nov 08, 2023
Leveraging What You Do to Make an Impact on People and Places with CIO, Jason Thomas
Nov 01, 2023
Episode 34: Shrink Your Inner Dragon and Scale Up your Own GOAT with Bestselling Author, Rebecca Mountain
Oct 25, 2023
Episode 33: Wealth on the Outside Starts with Wealth on the Inside with Wealth Analyst, Dale Gillham
Oct 18, 2023
Episode 32: Estrogen is a B*tch and so is Breast Implant Illness with Functional Medicine Practitioner, Kate Vazquez
Oct 11, 2023
Episode 31: Leverage Your Mindset to Unlock Your Potential with Success Coach, Claudia Garbutt
Oct 04, 2023
Episode 30: How Self-Awareness is the Key to Self-Empowerment with Michelle Pfile
Sep 27, 2023
Episode 29: Your Confidence is EVERYTHING You Need with Therese Gopaul-Robinson
Sep 20, 2023
Episode 28: Show Up, Shine Bright, and Achieve Abundant Success with Founder and Author, Allison Walsh
Sep 13, 2023
Episode 27: Find Your Voice, Become a Better Storyteller, and Get Published with Award-Winning Journalist, Estelle S. Erasmus
Sep 06, 2023
Episode 26: Level Up Your Leadership with Life Coaching Skills with Master Life Coach and Best-Selling Author, Nancy Levin
Aug 30, 2023
Episode 25: Get Out of Your Head and Into Your Aligned Life with Scott Maderer
Aug 23, 2023
Episode 24: Using Communication to Uplevel Your Corporate Career with Kristy Olinger
Aug 16, 2023
Episode 23: Embracing Your Authentic Self with Ivonne Yeste
Aug 09, 2023
Episode 22: Wisdom from the Psychedelic Underground with Rachel Harris, Ph.D.
Aug 02, 2023
Episode 21: How to Leverage LinkedIn to Elevate Your Brand and Your Sales with Xhoni Mimillari
Jul 26, 2023
Episode 20: Your Story Can Make a Big Impact with Tricia Brouk
Jul 19, 2023
Episode 19: How Compassionate Accountability Builds Vibrant Relationships, Thriving Workplaces, and Meaningful Lives with Marc Lesser
Jul 12, 2023
Episode 18: Embracing Your Authentic Self is the Most Important Act of Self-Care with Michael Mammina
Jul 05, 2023
Episode 17: You CAN Make the Impossible Possible with Mel Vespertine
Jun 28, 2023
Episode 16: Skipping for Joy with Kim Corbin
Jun 21, 2023
Episode 15: Ode to Father's: Tales from a Teacher on Burnout, Parenting, and Providing with Wayne Basinger
Jun 14, 2023
Episode 14: How Finding a Way is Totally Possible with Siri Lindley
Jun 07, 2023
Episode 13: Building On Your Public Speaking Skills with AmondaRose Igoe
May 24, 2023
Episode 12: Confidence and Leadership with Teresa Rand
May 14, 2023
Episode 11: Say It Out Loud with Vasavi Kumar
May 10, 2023
Episode 10: Increase Your Confidence and Impact with Video with Tracy Phillips
Apr 26, 2023
Episode 9: How Imposter Syndrome Keeps You Playing Small with Kim Meninger
Apr 12, 2023
Episode 8: Tune In to Spirit and Awaken Your Inner Wisdom with Bill Philipps
Mar 29, 2023
Episode 7: Unveiling Your Inner Strengths and Talents with Stacey Shipman
Mar 15, 2023
Episode 6: Visibility for Professional and Personal Growth with Susan Barber
Mar 05, 2023
Episode 5: How Creativity Can Be the Key to Unlock Limitless Joy with Kate Volman
Feb 19, 2023
Episode 4: How a Sacred Living Space Can Bring You Joy and So Much More with Paula Agudelo
Feb 05, 2023
Episode 1: How Everything Thrives When You Thrive
Jan 22, 2023
Episode 2: How Friendship Can Help You Grow and Evolve with Ro Ferrelli
Jan 22, 2023
Episode 3: How Self-Neglect Equates to Burnout and What to Do About It with Cait Donovan
Jan 22, 2023
Trailer
Jan 12, 2023