More to Life
By Elle Mace
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Image by Elle Mace
Category: Mental Health
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Episodes: 74
Description
A self development /mental health podcast with a combination of solo episodes and hearing real life experiences and tips from a variety of professionals and personalities sharing vulnerable experiences and that moment in their life when they realised there is More to Life than how they felt right then.
| Episode | Date |
|---|---|
|
#74 Sarah Simpson
|
Jan 29, 2026 |
|
#73 Dr Anna Colton
|
Dec 30, 2025 |
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#72 Jo Moscalu
|
Dec 11, 2025 |
|
#71 Emma Guns
|
Dec 08, 2025 |
|
#70 Anna O’Brien Confidence Queen
|
Nov 03, 2025 |
|
#69 Teri Hofford Confidence and Self-Compassion
|
Nov 03, 2025 |
|
#68 Rebecca Clinton-Keogh Body Image and Self-Worth
|
Nov 03, 2025 |
|
#67 Natalie Rose Freedom from Food and Body Obsession
|
Aug 19, 2025 |
|
#66 Maeve Hanan Food Freedom
|
Aug 19, 2025 |
|
#65 Stefanie Michele Cultivating a positive relationship with self-image
|
Aug 19, 2025 |
|
#64 Melissa Carter Body Confidence
|
Aug 19, 2025 |
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#63 Rio Fredrika Eating Disorders and Food Freedom
|
Jun 19, 2025 |
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#62 Karen Yeomans
|
Jun 12, 2025 |
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#61 Stefanie Sword-Williams F*ck Being Humble
|
Mar 21, 2025 |
|
#60 Maggie Colette Think Like A Boss
|
Feb 25, 2025 |
|
#59 Ola Goldsmith Personal and Professional Resilience
|
Jan 23, 2025 |
|
Josh Connolly Toxic Parenting
|
Sep 03, 2024 |
|
#57 Niyc Pidgeon Positive Psychology
|
Aug 29, 2024 |
|
#56 Pippa May How to attract the love of you life
|
Aug 15, 2024 |
|
#55 Nuna Kamhawi The crazy things I’ve done
|
Aug 13, 2024 |
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#54 Dr Chuks Eating disorders don’t discriminate
|
Aug 08, 2024 |
|
#53 with Josh Connolly going sober and daily tools to manage mental health
|
Jul 09, 2024 |
|
#52 Marie Reynolds a global skin expert
|
May 24, 2024 |
|
#51 How to have a healthy intimate relationship with Lisa Mcfarland
|
May 24, 2024 |
|
50 Sophia Ellis from anorexia to GB power lifter
|
May 23, 2024 |
|
49 Molly Maloof and biohacking for women
|
May 23, 2024 |
|
#48 with Shona Manderson sharing her story of suffering with bulimia
|
Apr 02, 2024 |
|
#47 with Amina Karimovna on being a curve model and healing herself
|
Apr 02, 2024 |
|
#46 Being a GB cyclist and having bulimia with John Tiernan- Locke
|
Mar 27, 2024 |
|
#45 what is body confidence and how to gain it with Elle Mace
|
Mar 19, 2024 |
|
#44 Talking jealousy with Elle Mace
|
Mar 01, 2024 |
|
#42 with Lori Weber Eating disorders and dieting
|
Feb 24, 2024 |
|
#42 with Lori Weber on disordered eating and dieting!
|
Feb 15, 2024 |
|
#41 ADHD and dyslexia with Vic Williams
|
Jan 29, 2024 |
|
#40 Chinese medicine with Katie Brindle
|
Jan 29, 2024 |
|
#39 comparison, we all have it! With Lucy Sheridan
|
Dec 16, 2023 |
|
#38 my lived eating disorder experience with Laura Phelan
|
Dec 14, 2023 |
|
#37 Should you do Shadow work with Elle Mace
|
Dec 12, 2023 |
|
#36 Be unapologetically you with Amy Rushworth
|
Dec 05, 2023 |
|
#35 joined by the incredible Amber Valdez, 7 figure spiritual and awakening mentor.
|
Nov 24, 2023 |
|
#34 joined by Donna Hay, queen of self care and ceo to @wearewildwomen
|
Oct 30, 2023 |
|
#32 Joined by Esther ,Miss Manifesther ! It’s all about the manifesting and dreaming big!
|
Oct 25, 2023 |
|
#33 Joined by a sleep expert Steph Sleepyhead.
|
Oct 20, 2023 |
|
#31 Ellie Boatman England rugby player shares her journey of disordered eating and body image
|
Oct 12, 2023 |
|
#30 5 steps to increase self worth with Elle Mace
|
Oct 11, 2023 |
|
#29 Such a pleasure to be joined by Alexandria Maria create your dream life
|
Sep 28, 2023 |
|
#28 with Michaila Tyson talking about relationships with mums, parents, partners!
|
Sep 14, 2023 |
|
#26 Monday Motivation with Elle Mace
|
Sep 11, 2023 |
|
#25 Menopause with Jinty & Lou from Women kind collective
|
Aug 29, 2023 |
|
#24 Former professional rugby player Adam Clayton shares his experience of steroids and body image.
|
Aug 14, 2023 |
|
#23 Nicola Charlotte shares building her confidence to create a life she loves
|
Jul 10, 2023 |
|
#22 Amber Romaniuk her experience of binge eating, emotional eating, health and recovery
|
Jul 01, 2023 |
|
#21 Being in a narcissistic relationship with Katherine Harrold
|
Jun 21, 2023 |
|
#20 the manifesting queen Alex tripod
|
Jun 13, 2023 |
|
#19 Harriet Frew joins me to share her personal story of suffering from an eating disorder.
|
May 16, 2023 |
|
#18 quarter life crisis
|
May 04, 2023 |
|
#17 Joined by Adele Johnston The Menopause coach. Her personal journey with being peri menopausal.
|
Apr 19, 2023 |
|
#27 An honest talk with Sinead about binge eating and how she implemented Intuitive eating.
|
Apr 10, 2023 |
|
#16 Do Something for Nothing with Joshua Coombes
|
Mar 18, 2023 |
|
#14 Helenlee a style coach joins us today. How to make you feel more confident as you are NOW!
|
Mar 10, 2023 |
|
#13 I am joined by the lovely Dr Rachel Evans sharing her personal story with an eating disorder.
|
Mar 06, 2023 |
|
#12 Emma joins us to talk all things motherhood, running businesses and mental health
|
Mar 01, 2023 |
|
#11 Alex Le Tissier owning herself
|
Feb 24, 2023 |
|
#10 Going sober!!! With Rochelle
|
Feb 23, 2023 |
|
#9 mini episode How to improve your confidence
|
Feb 15, 2023 |
|
#8 Vulnerable share with Nuna, a registered Nutritionist sharing her journey out of diet culture
|
Jan 26, 2023 |
|
#7 what REALLY happens when we diet..
|
Jan 24, 2023 |
|
Sex, intimacy , self pleasure and lots lots more
|
Jan 15, 2023 |
|
#5 what is normal eating
|
Jan 10, 2023 |
|
#4 Do you emotional eat?
|
Jan 06, 2023 |
|
#3 mini episode Take a 360 approach
|
Jan 04, 2023 |
|
#2 All or nothing mentality
|
Jan 03, 2023 |
|
Intro into More to Life podcast
|
Aug 24, 2022 |
|
More to Life (Trailer)
|
Aug 23, 2022 |