The Essence of Expression
By Arejay (Rachel N. Jones)
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Category: Self-Improvement
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Episodes: 142
Description
Sharing insights and things to ponder about this crazy amazing thing called life. From spirituality to cooking hacks to healing to new developments in tech and a bunch of other topics I haven't yet considered. This is a beautiful experiment in expression and we'll take this journey together.
| Episode | Date |
|---|---|
|
Let's Talk About Substack
|
Apr 03, 2026 |
|
The Limits of Logic
|
Mar 20, 2026 |
|
Human
|
Mar 05, 2026 |
|
Self-sufficiency, Empowerment, Isolation & Exhaustion
|
Feb 19, 2026 |
|
Playing in a Ring of Fire
|
Feb 05, 2026 |
|
That "Block" Just Might Be a Blessing
|
Jan 15, 2026 |
|
Your Beginner Tarot Questions Answered
|
Jan 08, 2026 |
|
New Year Reminders & What's Coming
|
Dec 31, 2025 |
|
Keeping It Together…
|
Dec 23, 2025 |
|
How to Change a Negative Lifestyle When Everyone is Doing It
|
Dec 04, 2025 |
|
The Kriya Started Teaching Me
|
Nov 13, 2025 |
|
Feeling Stuck or Lost in Life
|
Nov 06, 2025 |
|
How to Stay Grounded When Life Feels Busy
|
Oct 23, 2025 |
|
Bulletin Board 10-15-2025
|
Oct 16, 2025 |
|
9 Signs You're Living By Somebody Else's Rules
|
Oct 02, 2025 |
|
09-18-2025 Oracle Card Pull
|
Sep 18, 2025 |
|
Healing from Being a Disempowered Empath
|
Sep 04, 2025 |
|
You Get to Be Human
|
Aug 28, 2025 |
|
Let Some Things Miss You
|
Aug 21, 2025 |
|
AI Interview
|
Aug 14, 2025 |
|
A Tarot Spread for Self-Support: My August Reflection Ritual
|
Jul 31, 2025 |
|
Not Overnight
|
Jul 24, 2025 |
|
The Sacred Return
|
Jul 17, 2025 |
|
Burnt Bacon
|
Jul 10, 2025 |
|
Why Learn the Botanical Names of Plants
|
Jul 03, 2025 |
|
Cages, Circles, and Communities
|
Jun 26, 2025 |
|
Stories & Their Power
|
Jun 12, 2025 |
|
When Your Truer Voice Gets Louder
|
Jun 05, 2025 |
|
Working Through the Hard Parts
|
May 29, 2025 |
|
Finding Your Way on a New Path
|
May 22, 2025 |
|
Your Balance and Alignment
|
May 15, 2025 |
|
Coaching, Guidance, or Mentoring
|
May 08, 2025 |
|
Getting Started with Your Natural/Holistic Wellness Journey
|
May 01, 2025 |
|
Ways I'm Using AI
|
Apr 24, 2025 |
|
What If You Unknew?
|
Apr 17, 2025 |
|
The Life You Desire is On the Other Side of
|
Apr 10, 2025 |
|
You Get to Protect Your Energy
|
Apr 03, 2025 |
|
Sitting in the Space Between the Prayer and Living the Prayer
|
Mar 27, 2025 |
|
Role Models Let Go of the Perfectionism
|
Mar 20, 2025 |
|
Updates & the Sacredness of Your No
|
Mar 13, 2025 |
|
3 Zodiac Signs??!
|
Feb 20, 2025 |
|
Thank You, What's Next, Reminder to Go for It
|
Feb 06, 2025 |
|
Releasing Tension Returning to Body ~ Guided Experience
|
Jan 30, 2025 |
|
Create What's Calling to You
|
Jan 09, 2025 |
|
Not Yours to Save
|
Jan 02, 2025 |
|
Activating Crystals
|
Dec 12, 2024 |
|
Shame Only Serves to...
|
Dec 05, 2024 |
|
Morning Routines ~ Putting in My Order
|
Nov 28, 2024 |
|
My Experience with the Akashic Records
|
Oct 31, 2024 |
|
The Quality of Your Thoughts & Questions Impact Everything
|
Oct 17, 2024 |
|
Tools for Forgiveness
|
Oct 03, 2024 |
|
Taking Control of Your Experiences
|
Sep 26, 2024 |
|
Your Boundaries, Your Move
|
Sep 19, 2024 |
|
One Day...I Made It
|
Sep 12, 2024 |
|
How I Came to Human Design
|
Aug 15, 2024 |
|
Spirit Messages ~ The Knowing Is Enough
|
Aug 08, 2024 |
|
Impact of Working with Moon Energies
|
Aug 01, 2024 |
|
What's Better in Human Design Defined or Undefined Centers
|
Jul 25, 2024 |
|
Go Back to Their Beginnings
|
Jul 18, 2024 |
|
Easing Back Into the Day to Day After a Retreat
|
Jul 11, 2024 |
|
Looking at the Individual
|
Jul 04, 2024 |
|
I Let My Fear Stand In The Way
|
Jun 27, 2024 |
|
But Is What You're Calling In and Affirming Really for You?
|
Jun 20, 2024 |
|
Transform Your Words, Transform Your Life
|
Jun 13, 2024 |
|
Plants as Teachers of Self-Acceptance
|
Jun 06, 2024 |
|
I'm Canceling Your First Will Be Bad
|
May 30, 2024 |
|
First Time Attending a Powwow
|
May 23, 2024 |
|
Spirit Has Been Busy with Its Messengers
|
Aug 15, 2023 |
|
Rediscovering Your Magick
|
May 31, 2023 |
|
Birthday Gifts from God
|
May 20, 2023 |
|
How Old is Your Map?
|
May 17, 2023 |
|
5 Tips to Re-Energize Your Life
|
May 16, 2023 |
|
Make Your List
|
May 10, 2023 |
|
Grieving's Gifts
|
Apr 27, 2023 |
|
Where I Was Sitting
|
Apr 26, 2023 |
|
Sometimes It's Literal
|
Apr 11, 2023 |
|
But Are You Wrong?
|
Apr 06, 2023 |
|
Careful How You Set Your Goals
|
Apr 04, 2023 |
|
5 Effective Questions to Ask Instead of "Why?"
|
Mar 30, 2023 |
|
You Are The Expert
|
Mar 21, 2023 |
|
Your Greatness and Your Not To Do List
|
Mar 19, 2023 |
|
5 Tips for Crystals
|
Mar 14, 2023 |
|
Through the Eyes of a Child
|
Mar 11, 2023 |
|
What Do You Want?
|
Mar 10, 2023 |
|
Already Whole
|
Mar 09, 2023 |
|
Not Every Idea You Have Needs to Be Executed by You
|
Mar 07, 2023 |
|
What Your Fear of No is Costing You
|
Mar 06, 2023 |
|
Finding Your People
|
Mar 05, 2023 |
|
Tools Make It Easier, They Don't Do the Work for You
|
Mar 04, 2023 |
|
Rest, Play, Do Nothing
|
Mar 03, 2023 |
|
6th Line Realizations and Insights
|
Mar 02, 2023 |
|
Achieving Your Goals Requires You to Hit Multiple Targets
|
Mar 01, 2023 |
|
Release Control & Flow
|
Feb 28, 2023 |
|
Do It & the Confidence Will Come
|
Feb 27, 2023 |
|
The Silly Things Are Practice
|
Feb 26, 2023 |
|
Relationship Myths It's Time We Outgrow
|
Feb 25, 2023 |
|
It Doesn't Make Sense, It's Not a Mistake
|
Feb 24, 2023 |
|
Knowing Yourself is the Key to Ease
|
Feb 23, 2023 |
|
As You Are
|
Feb 22, 2023 |
|
What Are You Moving Toward?
|
Feb 21, 2023 |
|
Express the Desire
|
Feb 20, 2023 |
|
Passion is Priceless
|
Feb 19, 2023 |
|
Where Do You Need to Be?
|
Feb 18, 2023 |
|
Shifting Into The Feminine Mindset
|
Feb 17, 2023 |
|
The 5 Love Languages and You
|
Feb 16, 2023 |
|
Nobody Shows Up for You Because You Don't Let Them
|
Feb 15, 2023 |
|
Why the Life You've Built for "You" Isn't Working
|
Feb 14, 2023 |
|
The Kid Who Just Wanted to Ride His Scooter
|
Feb 13, 2023 |
|
Why It's Beneficial to Know Your Human Design & the Designs of Those Close to You
|
Feb 12, 2023 |
|
Start Now, Ready is Bullshit
|
Feb 11, 2023 |
|
The Projector Strategy Makes Sense When You Understand the Aura Type
|
Feb 10, 2023 |
|
What Should I Be Doing? A Sharing of a Reading
|
Feb 09, 2023 |
|
It Was a Bad Decision, Now What?
|
Feb 08, 2023 |
|
It's Ok to Take a Break
|
Feb 07, 2023 |
|
You Are Not Alone
|
Feb 06, 2023 |
|
Be Extra in Your Practices
|
Feb 05, 2023 |
|
Know Who's Who In Your Life
|
Feb 04, 2023 |
|
Hold the Vision
|
Feb 03, 2023 |
|
It's Time for Gratitude
|
Feb 02, 2023 |
|
Signs Are Everywhere
|
Feb 01, 2023 |
|
Back to Basics: Milk and Sugar
|
Jan 31, 2023 |
|
How to Stop Being Negative (How to Start Being Positive)
|
Jan 30, 2023 |
|
Silence, Stillness, and Self
|
Jan 29, 2023 |
|
Quit Wishing Someone Would
|
Jan 28, 2023 |
|
Human Design Not-Self Theme
|
Jan 27, 2023 |
|
Closure is Yours to Give Yourself
|
Jan 26, 2023 |
|
Making Friends as an Adult
|
Jan 25, 2023 |
|
Ancestors and My Realization
|
Jan 24, 2023 |
|
Card Pull - The Sweat Lodge
|
Jan 23, 2023 |
|
Invisible Gifts
|
Jan 22, 2023 |
|
Money: Friend or Foe?
|
Jan 21, 2023 |
|
The Expert and the Imposter
|
Jan 20, 2023 |
|
AI, My Two Cents
|
Jan 19, 2023 |
|
Appreciate & Allow Your Evolution
|
Jan 18, 2023 |
|
Thank You, It's True
|
Jan 17, 2023 |
|
Human Experience Is Not as Universal as We Thought
|
Jan 16, 2023 |
|
Psychic Readings Are Not All the Same
|
Jan 15, 2023 |
|
Reminder to Listen to Your Inner Knowing
|
Jan 14, 2023 |
|
Setting Up Rules for Joy
|
Jan 13, 2023 |
|
Barriers to Joy
|
Jan 12, 2023 |
|
Neurodivergence Makes Sense
|
Jan 11, 2023 |
|
Intro & Special Occasion Insight
|
Jan 10, 2023 |