The Squeeze

By Taylor Lautner

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Image by Taylor Lautner

Category: Health & Fitness

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Subscribers: 50
Reviews: 0
Episodes: 78


When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

Episode Date
Chris Olsen: Recovery Era
Jul 17, 2024
Daniella Monet: Gut Feelings
Jul 10, 2024
Tay & Taylor Lautner: Health Scares and Life Shares
Jul 03, 2024
Angel Carter Conrad: Breaking the Cycle
Jun 26, 2024
Nia Sioux: Just Start Talking
Jun 19, 2024
Taylor Hill: How Many Taylors Does it Take?
Jun 12, 2024
Stacy Chapin: The Boy Who Wore Blue
Jun 05, 2024
Allison Holker: The Silent Struggles
May 29, 2024
Rylee Arnold: Beyond the Ballroom
May 22, 2024
Tyler Cameron: Or What?
May 15, 2024
Amy Loughern: The Real Good Nurse
May 08, 2024
Mayim Bialik: Life Is In Session
May 01, 2024
Tay & Taylor Lautner: Your Nursing Questions Answered
Apr 24, 2024
Daisy Kent: Piecing Me Back Together
Apr 17, 2024
Parmalee: A Brother’s Bond
Apr 10, 2024
Karen Kingsbury: Someone Like You
Apr 03, 2024
Tay & Taylor Lautner: What the F Do I Do?!
Mar 27, 2024
Dr Amen: Raising Mentally Strong Kids
Mar 20, 2024
Alex Warren: Songs About Dead People
Mar 13, 2024
Dr. Judy Ho: The New Rules of Attachment
Mar 06, 2024
Madison Baloy: We’re All Terminal
Feb 28, 2024
MAX: Not A Nepo Baby
Feb 21, 2024
Kaitlyn Bristowe: Look At Me, Coping
Feb 14, 2024
Chelsea Cutler: Learning to Let Go
Feb 07, 2024
Dr. Tracy Dalgleish: We Are Both Okay
Jan 31, 2024
Jordan Chiles: Use Your Voice
Jan 24, 2024
Makena and Jacob: The Sibling Episode
Jan 17, 2024
Xochitl Gomez: Write It Into Existence
Jan 10, 2024
Tay & Tay Lautner: Cheers to Season 1
Dec 27, 2023
Dr. Rosmarin: Navigating Anxiety and the Holidays
Dec 20, 2023
Alec Benjamin: I Just Want To Be Understood
Dec 13, 2023
Gryffin: Take that Leap
Dec 06, 2023
Tay & Tay Lautner: Socks, Crocs, and Jealousy?
Nov 29, 2023
The Monroe Family: Jared Can Still Save Lives
Nov 22, 2023
Kelly Rizzo: Learning to Dance Again
Nov 15, 2023
Tay & Tay Lautner: Wedding Moments, Communication Styles, and Big Moves?
Nov 08, 2023
Kenzie Ziegler: No Closure, Just Getting Older
Nov 01, 2023
Georgia Hassarati: I’m Not This Person
Oct 25, 2023
Tay & Tay Lautner: Dear Taylor
Oct 18, 2023
Charli D’Amelio: Hard Truths
Oct 11, 2023
Tay & Tay Lautner: All the Single Ladies
Oct 04, 2023
Victor and Libby Boyce: Remembering Cameron and Epilepsy Awareness
Sep 27, 2023
Harry Hudson: Find Your Music
Sep 20, 2023
Bobby Berk: Redefine the Road to Success
Sep 13, 2023
Tay & Tay Lautner: Gratitude, Boundaries, and Fish Eyes
Sep 06, 2023
Dr. Caroline Leaf: Manage Your Mind
Aug 30, 2023
Tay & Tay Lautner: Find Your Happy Place
Aug 23, 2023
Solomon Thomas: Hercules is Human Too
Aug 16, 2023
Sasha Pieterse: PCOS & Motherhood
Aug 09, 2023
Matt and Abby: Unplanned but Meant to Be
Aug 02, 2023
Kevin Hines: All I Wanted to Do Was Live
Jul 26, 2023
Tay & Tay Lautner: Taylor’s Version
Jul 19, 2023
JP Saxe: I Need a Therapist
Jul 12, 2023
Jenna Johnson & Val Chmerkovskiy: Dancing Through Life and Loss
Jul 05, 2023
Dr. Sasha: ADHD and Knowing Your Patterns
Jun 28, 2023
Tay & Tay Lautner: Let’s Go Back to the Beginning
Jun 21, 2023
Chervin Jafarieh: The First Day of the Rest of Your Life
Jun 14, 2023
Anna Sitar: Create What You Love
Jun 07, 2023
Lexi Hensler: Destigmatize the Conversation
May 31, 2023
Emily Miller: Surviving an Ectopic Pregnancy
May 24, 2023
Zac Clark: The Miracle of Recovery Never Gets Old
May 17, 2023
Emma Myers: Don’t Mess with Werewolves
May 10, 2023
Nick Viall and Natalie Joy: The Value of Therapy
May 03, 2023
Nastia Liukin: A Fall, Not a Fail
Apr 26, 2023
Hyram Yarbro: Pain Demands to Be Felt
Apr 19, 2023
Patrick Schwarzenegger & Maria Shriver: Parenting, Holistic Health, and Alzheimer's Awareness
Apr 12, 2023
Cassie Randolph: Being a Private Public Person
Apr 05, 2023
Dr. Amen: A Revolution in Brain Health
Mar 29, 2023
Emmanuel Acho: An Invaluable Conversation
Mar 22, 2023
Tanya & Raquelle: The Sunshine Mind (set)
Mar 15, 2023
Sadie Robertson Huff: Friend of Fear
Mar 08, 2023
Alyson Stoner: Stepping Away from the Industry
Mar 01, 2023
Brandon & Serene: Losing Family and Finding Each Other
Feb 22, 2023
Lindsey Vonn: (Snow) Peaks and Valleys
Feb 15, 2023
Hannah Brown: Opening the Scary Closet
Feb 08, 2023
Tay Lautner: Getting to "The Squeeze"
Feb 01, 2023
Taylor Lautner: Fame is a Drug
Feb 01, 2023
Introducing: The Squeeze
Jan 13, 2023