If Only I Were Wiser
By Reyna Wilson
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Category: Alternative Health
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Episodes: 102
Description
Welcome to If Only I Were Wiser Podcast! Your host, Reyna Wilson, joins you in this space in the search for wisdom in the dogmatic and discouraging world of wellness. After so many years of searching for the "right" answers to be truly healthy, I found more healing in the whispers, prayers and real life of women in my community. This is a place where wisdom can be shared in the hopes to speak truth over our younger selves, to create healing in mind, body + soul.
| Episode | Date |
|---|---|
|
From Overwhelmed to Aligned: Redefining Safety, Healing & Wellness | The Mending Co. x Hannah + Sarah
|
Dec 21, 2025 |
|
How Not to Panic at the First Sign of Blood: A Body Literacy Guide for Moms & Daughters| Megan Ziegenfus
|
Dec 07, 2025 |
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A Redemptive Homebirth Cesarean: Our Planned VBAC That Took a Different Road | Reyna + Joseph Wilson
|
Nov 23, 2025 |
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Finding Home Wherever You Go: Building Community + Thriving in Military Spouse Life | Jen + Kirst x Wives of the Armed Forces
|
Nov 09, 2025 |
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What Every Holistic Mama Should Know About Teeth, Tongues, and Trust | Courtland Nall
|
Oct 26, 2025 |
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Clean Beauty Meets Kingdom Living: The Story + Science Behind Evatāsha | Jessica + Miguel Lopez
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Oct 12, 2025 |
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The Power of Less in Parenting the Early Years | Vanessa Collett
|
Sep 28, 2025 |
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When It All Fell Apart: Finding God’s Provision in the Mess | Laura Bell
|
Sep 14, 2025 |
|
Joy Was Made for You: How to Love Your Life (Even When You Don’t Like It) | Rachel Awtrey
|
Aug 31, 2025 |
|
When Faith Meets Science and the Healing Runs Deeper | Dr. Kaylan Jackson
|
Aug 17, 2025 |
|
Beyond Safe & Effective: Vaccines, Informed Consent, and Reclaiming Medical Freedom in Motherhood | Alexandra x Just the Inserts
|
Aug 03, 2025 |
|
Return to Rest: How I’m Planning My Postpartum Season Differently | Reyna Wilson
|
Jul 20, 2025 |
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Natural Birth After C-Section: Out-of-Hospital Prep, Hard Truths & Real Conversations | Reyna Wilson
|
Jul 06, 2025 |
|
Pregnancy Isn’t a Protocol: Reclaiming Intuition + Support That Sees You | Reyna Wilson
|
Jun 22, 2025 |
|
Our Waiting Story: When Christian Clichés Fall Short | Reyna Wilson
|
Jun 08, 2025 |
|
What You Were Never Told About Pelvic Floor Health (but Need to Know) | Dr. Kayla Borchers
|
May 25, 2025 |
|
Understanding Homeopathy + The Body’s Return to Balance | Marisa Hissong
|
May 11, 2025 |
|
Everything We’ve Learned (and Unlearned) Since Becoming Parents | Reyna + Joseph Wilson
|
Apr 27, 2025 |
|
Welcoming Safety into the Body Through Somatic Healing | Shae Beacham
|
Apr 13, 2025 |
|
Healing the Body and Soul: A Holistic Approach to Conception with Faith | Sydney Shank
|
Mar 30, 2025 |
|
Keeping Mold in Mind Part 2: From Risk to Recovery—How to Create Your Healthiest Home| PJ Harlow
|
Mar 16, 2025 |
|
Be Wiser Together: 10 Ways to Offer More Love to Others in Suffering | Reyna Wilson
|
Mar 02, 2025 |
|
Redefining Masculinity: Faith, Purpose, and the Call to Biblical Manhood | Eddie Williams
|
Feb 16, 2025 |
|
Things Every Woman Should Know Part 2: Training the Female Operator + Big Fitness Facade | Kelsee Moore
|
Feb 02, 2025 |
|
Things Every Woman Should Know Part 1: Ancestral Eating, Crossfit, Pre + Postnatal Movement| Kelsee Moore
|
Jan 20, 2025 |
|
Learning to Live Unhurried: How to Steward the Year Ahead for Rest | Joseph + Reyna
|
Jan 05, 2025 |
|
Gratitude for “Lived In” Prayers + All the Wisdom We Learned this Year | Reyna Wilson
|
Dec 29, 2024 |
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Biblical Business Building: Turning Motherhood Passion into Online Income | Alisha Banks
|
Dec 22, 2024 |
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Trusting Your Intuition + Creating Safety for your Healing Birth Environment | Dr. Nathan Riley
|
Dec 15, 2024 |
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Developing Tools for Emotionally Regulated Parenting + Leading Strong-Willed Children | Wendy Snyder
|
Dec 08, 2024 |
|
Everything You Wish You Knew as a New Mom: Bleeding Nips, Birth Support + Grace in the Hard | Therese Dansby
|
Dec 01, 2024 |
|
The Reality of Full Time Content Creation + Real Life Behind the Screens | Madison Jantzen
|
Nov 25, 2024 |
|
Building your Village: How to Find Friends that Love Like Family | Reyna Wilson
|
Nov 17, 2024 |
|
Recovering in Confidence: C-Section Healing for Mind + Body | Nicole Alfred
|
Nov 10, 2024 |
|
Putting the Puzzle Pieces Together for PCOS + Secondary Infertility | Janet Wickenheiser
|
Oct 27, 2024 |
|
Quitting the "Beauty" Chase + Does Modesty Even Matter? | Addie Overla
|
Oct 20, 2024 |
|
Behind the Brand: Content Creating With Clarity + Creativity | Becca Bryce
|
Oct 13, 2024 |
|
All Things Intimacy: Loving and Serving Your Spouse In + Out of the Bedroom | Reyna + Joseph Wilson
|
Sep 29, 2024 |
|
A Marriage that Matters: Setting Boundaries When it Stings | Reyna + Joseph Wilson
|
Sep 22, 2024 |
|
Obedience Outside your Comfort Zone + Pendulum Swing of "Clean" Living | Katy Thomas
|
Sep 15, 2024 |
|
When We Should Have Been Wiser: High School Edition | Reyna Wilson
|
Sep 08, 2024 |
|
Everything You Ever Wanted to Know About Healthy Hormones | Leisha Drews
|
Sep 01, 2024 |
|
Dressing for Joy + Living Authentically Against Toxic Positivity | Beth Dreyer
|
Aug 25, 2024 |
|
Breastfeeding Basics: Before + After Baby Is Here | Lindsay Stipanov
|
Aug 18, 2024 |
|
Ditching Dogmatic Food Rules for Sustainable Wellness Rhythms | Fallon Lee
|
Aug 11, 2024 |
|
Healing On & Off the Pill + Supporting your Cycle Naturally | Kelsie Anderson
|
Aug 04, 2024 |
|
Getting Informed + Empowered for your Homebirth | Katelyn Fusco
|
Jul 28, 2024 |
|
Leaning into Healing through Heartache + Claiming your Worth | Chrissy Powers
|
Jul 21, 2024 |
|
Onboarding Your Spouse to Holistic Living | Reyna + Joseph Wilson
|
Jul 14, 2024 |
|
Hope in Healing Endometriosis & Infertility | Laura Bell
|
Jul 07, 2024 |
|
Pursuing the "Perfect" Body + Protecting your Passions from Insecurity | Jacquilyne Keene
|
Jun 30, 2024 |
|
Surrendering to Suffering, Submission + Biblical Femininity | Heather Yarrington
|
Jun 23, 2024 |
|
Building your Body for Baby + Eating your Prenatal | Emmalee Thompson
|
Jun 16, 2024 |
|
Preparing for Postpartum: Nourishment, Community & Connection | Holly Stein
|
Jun 09, 2024 |
|
Love as an Action Verb: Refining your Spouse + Marriage | Reyna + Joseph Wilson
|
Jun 02, 2024 |
|
Habits for Health in Your Heart & Home | Heather Brown
|
May 26, 2024 |
|
Red Flags, Greenwashing + Truth Behind Clean Beauty | Becca Tetzlaff
|
May 19, 2024 |
|
Nourishing your Life + Healing your Gut | Laura Lyons
|
May 12, 2024 |
|
Restful Foundations for Infant + Child Sleep | Taylor Kulik
|
May 05, 2024 |
|
A Word for Mamas Everywhere | Reyna Wilson
|
Apr 28, 2024 |
|
Creating Healthy Expectations for a Wild Pregnancy + Free Birth | Isabel Jones
|
Apr 21, 2024 |
|
When Holistic Health Becomes an Idol | Arianna Tucker
|
Apr 14, 2024 |
|
Intuitive Eating within Divine Design & Diet Culture in the Church | Liesel Maddox
|
Apr 07, 2024 |
|
Making the Wait Worthwhile | Jordan Lee Dooley
|
Mar 31, 2024 |
|
Feeding Your Feminine Physiology in Body + Soul | Paris Simpson
|
Mar 24, 2024 |
|
Breaking Free from the Sickcare System | Elizabeth Parsons
|
Mar 17, 2024 |
|
How Women Should Train + Eat to Thrive Over Time | Kelsee Moore
|
Mar 10, 2024 |
|
Tallow Talks + Trusting God for a Miracle
|
Mar 03, 2024 |
|
How to Stop Outsourcing Your Life Skills + Become a Confident Consumer | Liz Haselmayer
|
Feb 25, 2024 |
|
What Food Freedom Actually Looks Like | Adison Barnhart
|
Feb 18, 2024 |
|
Relearning + Returning to Primal Movement | Bam Lionheart
|
Feb 11, 2024 |
|
Intentional Intimacy + Power of Fertility Awareness Method | Nina Boyce
|
Feb 04, 2024 |
|
True Healthy Stewardship in a Skewed Wellness Culture | Clara Collie
|
Jan 28, 2024 |
|
When Divinity Encounters Human Suffering + Mental Illness As A Christian | Gabby Wilkinson
|
Jan 21, 2024 |
|
Adrenal Cocktails, Sugar "Addictions" + Actually Healing your Metabolism | Kate Deering
|
Jan 14, 2024 |
|
Weight Loss, Fat Loss + Balance in New Life Stages | Jordan Syatt
|
Jan 07, 2024 |
|
Kissing Imposter Syndrome, Crunchy Culture + Girl Boss Labels Goodbye | Blake Guichet
|
Dec 03, 2023 |
|
Balancing the Battle of Conventional & Alternative Medicine | Kristen Van Gilse
|
Nov 26, 2023 |
|
Finding Feminine Freedom + Living like a Proverbs 31 Woman | Annika Duden
|
Nov 19, 2023 |
|
Making Truth Tangible | Phylicia Masonheimer
|
Nov 12, 2023 |
|
Creating Contentment in Chaos | Reyna Wilson
|
Nov 05, 2023 |
|
Boycotting Bounce Back Culture as a New Mama | Bailey Turner
|
Oct 29, 2023 |
|
Growing from the Ashes of your Story + Giving Grief Room to Heal | Tori Hein
|
Oct 22, 2023 |
|
Real Talk About Real Life in Your 20s | Laura Allen
|
Oct 21, 2023 |
|
Racial Discrimination + Gender Inequality in Healthcare | Natosha Ash
|
Oct 08, 2023 |
|
Feeling, Dealing, Healing & Losing Toxicity in Life | Shawna Holman
|
Oct 01, 2023 |
|
Fierce Faith, Foster Parenting + Cancel Culture Drama | Brittany Dawn Nelson
|
Jun 25, 2023 |
|
Creating Healthy Attachment + Gentle Parenting | Grace Boggs
|
Jun 18, 2023 |
|
Going from Nurse to Patient in Western Medicine | Breanna White
|
Jun 11, 2023 |
|
Homeless, Healing + Hope Through the Hard | Reyna Wilson
|
Jun 04, 2023 |
|
Birth Control Brainwashing + Hormonal Nutrition l Nicole Bendayan
|
May 28, 2023 |
|
Breaking up with your Emotional Baggage + Spiritual Healing l Alisha Banks
|
May 21, 2023 |
|
Poop, Painful Sex & Preparing for Pregnancy + Postpartum | Dr. Rachel Fritz
|
May 14, 2023 |
|
Keeping Mold in Mind for Creating a Healthy Home | PJ Harlow
|
May 07, 2023 |
|
When You Have Nothing Left to Give + Living Lighter l Robin Meadows
|
Feb 19, 2023 |
|
Military, Motherhood, Miscarriage + Truths I Needed to Hear l Rachel Awtrey
|
Feb 12, 2023 |
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How to be Less Stressy + Depressy by Healing Intentionally l Allie Archer
|
Feb 05, 2023 |
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Beautiful Mess of Breaking in Boundaries l Jacy Miller
|
Jan 29, 2023 |
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Broken from Bodybuilding to Food Freedom l Adison Barnhart
|
Jan 22, 2023 |
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Creating Confidence in your Cycle and Fitness Routine l Courtney Babilya
|
Jan 15, 2023 |
|
All Things Skin Health + Glowing from the Inside Out l Rachel Draper
|
Jan 15, 2023 |
|
Welcome to Wellness with Reyna Wilson
|
Jan 13, 2023 |