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| Episode | Date |
|---|---|
|
How to Habituate to Tinnitus in 3 Months (The Truth)
|
Apr 01, 2026 |
|
Why Tinnitus Can Make You Short-Tempered (And What To Do About It)
|
Mar 31, 2026 |
|
Why Time Off Work Can Increase Anxiety & Tinnitus (With Guided Mindfulness Exercises)
|
Jan 20, 2026 |
|
The POWER of Journaling for Tinnitus Relief (and a BIG Announcement!)
|
Jan 19, 2026 |
|
Tinnitus Explained in 5 Minutes!
|
Dec 09, 2025 |
|
Are You Masking Tinnitus WRONG? The Secret to Long-Term Sound Relief
|
Dec 09, 2025 |
|
Your Tinnitus Didn’t Get Louder — Your Brain Did.
|
Dec 09, 2025 |
|
How Your Subconscious Affects Tinnitus (and How to Rewire It)
|
Aug 08, 2025 |
|
Watch If You're Thinking About Hearing Aids for Tinnitus
|
May 07, 2025 |
|
Do you have tinnitus? Me too. Let’s Talk Tinnitus
|
Feb 05, 2025 |
|
Tinnitus Study Guide: Tips for Concentration and SUCCESS with Tinnitus
|
Jun 17, 2024 |
|
Answering 20 Common Questions About Tinnitus!
|
Jun 17, 2024 |
|
Tinnitus spike? I’m here to help.
|
May 16, 2024 |
|
HOW TO PREPARE for your TINNITUS appointment👂🏼
|
May 12, 2024 |
|
CBT for tinnitus? Try THESE exercises
|
May 10, 2024 |
|
Tinnitus has changed my life… but NOT how you think
|
May 08, 2024 |
|
Tinnitus Q&A with an audiologist and tinnitus specialist
|
May 08, 2024 |
|
Is there really a QUICK FIX for tinnitus?
|
Apr 17, 2024 |
|
What is ‘Tinnitus Habituation’ and What Does it FEEL Like?
|
Mar 07, 2024 |
|
Life with Tinnitus and Hearing Aids at 22 Years Old
|
Feb 21, 2024 |
|
The TRUTH About Tinnitus
|
Feb 05, 2024 |
|
I Got Fitted With Hearing Aids!!!
|
Feb 04, 2024 |
|
Tinnitus: do's & DON'TS Guide
|
Jan 25, 2024 |
|
FINALLY. A Helpful Tinnitus Appointment
|
Jan 18, 2024 |
|
Tinnitus Q&A - Management Tips For Tinnitus Relief
|
Dec 22, 2023 |
|
Tinnitus - What I Wish I Knew Sooner.
|
Dec 01, 2023 |
|
21 Years With Tinnitus - Yes, You Can Live A Normal Life!
|
Oct 26, 2023 |
|
Answering Tinnitus Questions: My Success Story
|
Sep 18, 2023 |
|
Tinnitus Is NOT the End of a Normal Life.
|
Jul 12, 2023 |
|
Oto Tinnitus Coaching - with Anna Pugh (ep2)
|
Jun 28, 2023 |
|
Techniques to take Your Mind off Tinnitus
|
May 31, 2023 |
|
Oto Tinnitus Coaching - with Anna Pugh
|
May 04, 2023 |
|
Washing Away your Tinnitus - Visualising a Beach
|
May 03, 2023 |
|
Understanding Negative Emotions with Tinnitus
|
May 03, 2023 |
|
Visualising Tinnitus into Soundwaves
|
Apr 13, 2023 |
|
How Can We Live Happily with Tinnitus if there’s No Cure?
|
Apr 12, 2023 |
|
Mindfulness by the River: Let your tinnitus float away
|
Mar 31, 2023 |
|
Dealing with Tinnitus in Stressful Environments
|
Mar 30, 2023 |
|
Visualising Away Tinnitus: A Meditation by the Water
|
Feb 02, 2023 |
|
Stress and Sleep with Tinnitus
|
Feb 01, 2023 |
|
Healing at the Seashore: A Guided Meditation for Tinnitus Relief
|
Jan 25, 2023 |
|
Positivity and Tinnitus
|
Jan 24, 2023 |
|
Get To Know Me!
|
Jan 15, 2023 |