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I needed a guide for how to deal with loss. I needed to be educated on my feelings and why I was feeling them. I also needed an outlet to DEAL with them. 💫✨
You get my story, knowledge on grief, open and honest dialogue through my journey as a Mental Health Advocate set on a mission to debunk the misconception and stigma of Mental Health.
Episode | Date |
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Bridging Fitness & Mental Health: A Black Man's Perspective 🧠
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Mar 31, 2024 |
Shared Stories of Healing from the Frontlines of Mental Advocacy
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Mar 17, 2024 |
The Art of Change and the Anchors of Friendship
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Mar 03, 2024 |
Finding Peace Amidst the Waves of Grief
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Feb 18, 2024 |
Navigating Life's Storms: Embracing Grief, Health Battles, and Self-Advocacy
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Feb 04, 2024 |
Vintage Values in a Virtual Age Elaine Mingus Unveils Her Journey
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Jan 21, 2024 |
Unveiling Hidden Truths: A Journey Through Grief and Mental Health
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Aug 27, 2023 |
Exploring Mental Health: The Crucial Role of Boundaries
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Aug 20, 2023 |
Harnessing the Power of Consistency Through Life's Challenges
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Aug 06, 2023 |
From Fear to Faith: An Honest Perspective
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Jul 16, 2023 |
Exploring Rejuvenation: The Impact on our Mental and Physical Well-being
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May 07, 2023 |
The Dance of Life: Manifestation, Relationships, and Positivity Unveiled
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Mar 19, 2023 |
More Than a Podcast: A Haven for the Heart and Mind
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Mar 12, 2023 |
Amplifying Voices of the Silent Struggle: Mental Health and Vulnerability
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Mar 05, 2023 |
Raising Teens in a Hyperconnected World: An Honest Dialogue
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Feb 26, 2023 |
Embracing Vulnerability: Turning Fear Into Power and Creating Deeper Connections
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Feb 19, 2023 |
Unpacking the Secrets of Love: The Power of Constant Communication
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Feb 12, 2023 |
Mastering the Art of Communication in Relationships
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Feb 05, 2023 |
Understanding the Changing Tides of Life's Relationships
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Jan 29, 2023 |
Waves of Loss: Exploring Self-Care in the Midst of Compound Grief
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Jan 22, 2023 |
Navigating the Landscape of Grief: An Intimate Journey Towards Healing and Meaning
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Jan 15, 2023 |