Travel & Transformation
By Sophia Elcock
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Category: Self-Improvement
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Episodes: 183
Description
The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40.
ABOUT YOUR HOST
Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment.
She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life.
CONTACT METHOD
www.thereikihealingcoach.com
Instagram - @createlifeyourway and @ sophia_i_got_ig
Facebook - id-sophia.e.754 / I show up as Sophia E
LinkedIn - sophia-Elcock-b1941b5 - displays as Sophia Elcock
Tik Tok - SophiaE556
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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3 Tips to Stop People Pleasing (Boundaries vs. Rules Explained)
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Jul 16, 2026 |
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Building a Travel Business as an Introvert with Cienia Railey
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Jul 09, 2026 |
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Table for One: A Beginner's Guide to Solo Travel
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Jul 02, 2026 |
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Beyond Pleasure: Reclaiming Your Body & Your Boundaries with Jasmine C. Perry
|
Jun 25, 2026 |
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The Roles You Play vs. Who You Are
|
Jun 18, 2026 |
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Metabolism, Hormones & What to Actually Do About Perimenopause with Dominika Asare
|
Jun 11, 2026 |
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The Leadership Secret in Your Nervous System with Dr. Kathryn Tapper
|
Jun 04, 2026 |
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The Difference Between Surviving and Living with Rachelle Luv Raku
|
May 28, 2026 |
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How to Step Into the Woman You're Already Supposed to Be
|
May 21, 2026 |
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Work Is Third. Everything Else Comes First. with Dawn Hunter
|
May 14, 2026 |
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How to Actually Live the Life You Always Wanted with Laura Ericson
|
May 07, 2026 |
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How to Stop Repeating the Same Patterns and Finally Choose You with Jo Rose
|
Apr 30, 2026 |
|
Hidden Grief Symptoms and How to Heal with Suzanne Jabbour
|
Apr 23, 2026 |
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Why Intermittent Fasting Backfires for Women Over 40 - Hormones, Weight Loss & Midlife Health with Sharlene Styles
|
Apr 16, 2026 |
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How to Build a Business You Love Without Burning Out Your Life with Preeti Agarwal
|
Apr 08, 2026 |
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The Voice That’s “Protecting” You Is Actually Sabotaging You. Why Fear Keeps You Stuck.
|
Apr 01, 2026 |
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Flirting with Fitness, Married to the Results with Tristin Allison Chiafullo
|
Mar 26, 2026 |
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Burned Out, Numb, and Off: Finding Your Way Back with Ashley DelBello
|
Mar 19, 2026 |
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How Humanitarian Travel Can Reignite Your Light with Melanie Soloway
|
Mar 12, 2026 |
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The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness with Courtney Townley
|
Mar 05, 2026 |
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SHE TRAVELS: Real Stories of Women Transformed Through Solo Travel with Pascale Landriault
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Feb 26, 2026 |
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Move. Get Out of Your Own Way.
|
Feb 19, 2026 |
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Solo, 60, and Unstoppable: Redefining Life After Corporate with Belinda David
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Feb 12, 2026 |
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The Power of 'I Am': Manifesting Your Dream Life with Serenity Lesley
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Feb 05, 2026 |
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Why Your New Year's Resolution Already Failed with Amanda Hinman - Part 2
|
Jan 29, 2026 |
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Three Hours of Energy Daily: Healing Hormones from the Root Cause with Amanda Hinman
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Jan 22, 2026 |
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You Can't Outthink the Body: Somatic Healing for Women with Missy Rose
|
Jan 15, 2026 |
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Protecting Your Legacy Isn't Just for the Wealthy with Anna Jerden
|
Jan 08, 2026 |
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The Truth About Binge Eating with Jenny Eden Berk
|
Dec 31, 2025 |
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Best of 2025: Transformation Stories That Changed Lives
|
Dec 25, 2025 |
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When Your 'Home' Disappears: A Journey from Survival to Thriving with Catalina Gonzalez
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Dec 18, 2025 |
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Breaking Free from the Invisibility Trap with Mary Michele Nidiffer
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Dec 11, 2025 |
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It's Never Too Late to Start Your Adventure with Muzna Amin
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Dec 04, 2025 |
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Your Behavior Is Speaking—But Are You Listening? with Cynthia Harrison
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Nov 27, 2025 |
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You're Not Crazy—You're Just Going Through Menopause with Karen Cerezo
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Nov 20, 2025 |
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The "Doable Bottom": How to Transform Your Life with Shannon Whaley
|
Nov 13, 2025 |
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Releasing the Weight Your Body Never Asked to Carry with Coral Buchanan
|
Nov 06, 2025 |
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Building Unshakeable Confidence After 40 with Elaine Kramer
|
Oct 30, 2025 |
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Understanding Your Emotional Relationship with Money with Taryn McNamee Ferrer
|
Oct 23, 2025 |
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The 40-60 Symptoms of Menopause No One Talks About with Dr. Deidra Manns
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Oct 16, 2025 |
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How to Declutter Without Overwhelming Your Nervous System with Dorota Kuldo
|
Oct 09, 2025 |
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The MAGIC Framework for Professional Women Over 40
|
Oct 02, 2025 |
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Understanding Psychedelic Therapy with Elizabeth Shuler
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Sep 25, 2025 |
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Understanding Women's Hormonal Transitions with Ketevan Mikautadze
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Sep 18, 2025 |
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The Gift of Another Year: Celebrating Life and New Perspectives
|
Sep 11, 2025 |
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How to Recognize When Resistance Is Running Your Life with Kam Knight
|
Sep 04, 2025 |
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How Travel Blogging Became a Publishing Empire with Crystal Statskey
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Aug 28, 2025 |
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Solo Travel Secrets: Building Courage One Trip at a Time with Dalia Kemble
|
Aug 20, 2025 |
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Beyond Tokyo: Discovering Japan's Hidden Villages with Yen Shen Chan
|
Aug 14, 2025 |
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The Healing Power of Slowing Down in Nature with Jessica Meinhofer
|
Aug 07, 2025 |
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The Courage to Choose Your Own Path with Rachael Bassey
|
Jul 31, 2025 |
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How Your Gut Holds the Key to Hormonal Balance with Holly Blazina
|
Jul 24, 2025 |
|
The Anti-Diet Approach to Lasting Health and Happiness with Courtney McCarthy
|
Jul 17, 2025 |
|
The Art of Being Found: Travel as Spiritual Practice with Lena Ehrenberg
|
Jul 10, 2025 |
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Walk, Wonder, Repeat: A Pilgrim’s Way to Healing with Colleen Sims
|
Jul 03, 2025 |
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Trust Your Gut: Why Women Need to Listen to Their Bodies More with Colleen Kurtz
|
Jun 26, 2025 |
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Reclaiming Feminine Power in Leadership with Emma Mason
|
Jun 19, 2025 |
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Natural Healing Secrets from a Global Nomad, Tiara Willis
|
Jun 12, 2025 |
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My Thoughts on the Diddy Trial: Separating Kink from Abuse
|
Jun 05, 2025 |
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How Decluttering Your Home Transforms Your Mindset, Self-Care & Life with Kate Evans
|
May 29, 2025 |
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What Is Shadow Work and Why You Might Need It with Melanie Stevens
|
May 22, 2025 |
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Why You’re Tired Even After Eight Hours of Sleep with Keri Cooper
|
May 15, 2025 |
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Living Your Purpose Starts With Your Plate with Katherine Galligan
|
May 08, 2025 |
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My Life-Changing Safari Experience in the Maasai Mara in Kenya
|
May 01, 2025 |
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What Does an Equal Relationship Really Look Like? with Tanya Hale
|
Apr 24, 2025 |
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The 90-Day Relationship Strategy with Tanya Hale
|
Apr 17, 2025 |
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Why Love Feels Hard – and How to Make It Inevitable with Mayan Tran
|
Apr 10, 2025 |
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Why Most Relationships Fail (and How to Fix It) with Angus Scott
|
Apr 03, 2025 |
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The Secret to a 10 out of 10 Relationship with Mayan Tran and Angus Scott
|
Mar 27, 2025 |
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Breaking Free from Self-Doubt with Melissa Bright
|
Mar 20, 2025 |
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Why I Started This Podcast
|
Mar 13, 2025 |
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The Courage to Let Go and Create a Better Life with Jill Sherer Murray
|
Mar 06, 2025 |
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Transform Self-Doubt into Unstoppable Confidence with Chantal Dempsey
|
Feb 27, 2025 |
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Creating Safe Spaces for Black Healing and Growth with Rachel Johnson
|
Feb 20, 2025 |
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Because I Rock: How Two Women are Changing the Crystal Industry with Ivy Welburn and Jazmin Erving
|
Feb 13, 2025 |
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Tarot as a Guide: How It Reveals Patterns in Life with Avril Price
|
Feb 06, 2025 |
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Overcoming Loss and Rediscovering Your Destiny with Dr. Marlena Sherman Linton
|
Jan 30, 2025 |
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Intensity vs. Intimacy: Understanding Addiction in Relationships with Allan J. Katz
|
Jan 23, 2025 |
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Navigating Love and Trauma Together with Mechelle Wingle
|
Jan 16, 2025 |
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From Miserable Success to “This Is It!” with Cortney McDermott
|
Jan 09, 2025 |
|
Exploring the Best of Travel and Transformation
|
Jan 02, 2025 |
|
Setting Healthy Boundaries: A Year in Review
|
Dec 26, 2024 |
|
Five Stages to a Stronger Relationship with Raquel Reis
|
Dec 19, 2024 |
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Pleasure Practices for the Modern Woman with Zoe Dane
|
Dec 12, 2024 |
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How Orgasmic Meditation Transformed Communication with Kari Lynn Morgan
|
Dec 05, 2024 |
|
Why Suppressed Emotions Hold Us Back with Joie Seldon
|
Nov 28, 2024 |
|
Life Beyond the Pain of Divorce with Adrianna Onubogu
|
Nov 21, 2024 |
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The Role of Breathwork in Emotional Release with Jenny Cheifetz
|
Nov 14, 2024 |
|
Easy Health Tips for Traveling Well with Tess Cheng
|
Nov 07, 2024 |
|
Overcoming Sexual Trauma & Religious Shame with Kaelen Marie
|
Oct 31, 2024 |
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Embracing Sacred Feminine Energy for Personal Transformation with Ebba Palmcrantz Karlsson
|
Oct 24, 2024 |
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How BDSM Can Help Heal Trauma and Boost Emotional Growth with Jayden Aubrey
|
Oct 17, 2024 |
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How Somatic Trauma Release Heals the Body and Mind with Jayden Aubryn
|
Oct 10, 2024 |
|
Reflections on My Dad: Love and Loss
|
Oct 03, 2024 |
|
Easy Ways to Use AI in Your Business with Shameria Ann Davis
|
Sep 26, 2024 |
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The Hidden Connection: Sexualogical Body Work and Its Influence on Your Identity with Chantelle Botha
|
Sep 19, 2024 |
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How to Date Confidently as a Curvy Woman with Christina Gonzalez
|
Sep 12, 2024 |
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Healing Through Wanderlust: How Travel Transformed Peter Sewell's Life
|
Sep 05, 2024 |
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Travel Writing Tips: Why Authentic Experiences Beat Keywords with Sahana Kulur
|
Aug 29, 2024 |
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What Every Woman Needs to Know About Perimenopause and Beyond with Jessica Erlendson van Remmen
|
Aug 22, 2024 |
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Roots and Wings: How To Heal Trauma and Begin Solo Travel with Jenn Fisher
|
Aug 15, 2024 |
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Reversing Type 2 Diabetes: A Journey to Remission with Amber Kendrick
|
Aug 08, 2024 |
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Breaking the Silence: Confronting Sexual Assault and Domestic Violence
|
Aug 01, 2024 |
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Kundalini Awakening & Owning Your Feminine Power with Alara Sage
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Jul 25, 2024 |
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Set Goals & Intentions with a Travel Coach, Sahara Rose DeVore
|
Jul 18, 2024 |
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Aligning Your Values with Your Career Path with Caroline Mug
|
Jul 11, 2024 |
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Finding Clarity Through Intuition with Tanya Brown
|
Jul 04, 2024 |
|
Travel the World of Traditional Chinese Medicine with Cassandra Faye Floyd
|
Jun 27, 2024 |
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Upleveling Life with Digital Nomad, Kelly Hurd
|
Jun 20, 2024 |
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The Black Goddess Within Oracle Deck with Dr. Giavanni Washington
|
Jun 13, 2024 |
|
Good Girl Syndrome and Dating Scams
|
Jun 06, 2024 |
|
Peace with Food & Body Confidence with Marla Mervis-Hartmann
|
May 30, 2024 |
|
How Poetry Can Be Your Guide in your Healing Journey with Ryanna Hammond
|
May 23, 2024 |
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Mastering your Mindset for Success with Lauren Grace
|
May 16, 2024 |
|
Discovering Passion and Growth Through Intentional Travel with Geleen Antonio
|
May 09, 2024 |
|
Sharing The Secrets To Feeling Amazing As A Woman with Penny van der Sluys
|
May 02, 2024 |
|
The Life-Changing Haute Hypnosis Techniques You Need To Know With Sophie Grace
|
Apr 24, 2024 |
|
What We Can Learn From Babies and Small Children
|
Apr 18, 2024 |
|
Practical Strategies For Setting Boundaries With Jeanine Hansell-Frimpong
|
Apr 11, 2024 |
|
Remarkably Outstanding Cultural Fusion Cuisine Experiences With Chef Amanda Rios
|
Apr 04, 2024 |
|
Good Girl Syndrome Part Two - Break Free From People Pleasing!
|
Mar 28, 2024 |
|
Feminine Embodiment for Strong Women with Jami Bond
|
Mar 20, 2024 |
|
Igniting Change and Awakening Dreams with Margie Breault
|
Mar 13, 2024 |
|
Good Girl Syndrome pt 1
|
Mar 06, 2024 |
|
Solo Adventures: Embracing Your Way of Life with Rad Globetrottingchic
|
Feb 28, 2024 |
|
Shifting Perceptions and Finding Joy with Latha Jay
|
Feb 21, 2024 |
|
Using Setbacks to Move Forward with Carly Pepin
|
Feb 14, 2024 |
|
Empower Money Mindset with Angela Duncan
|
Feb 07, 2024 |
|
Travel and Transformation Show Anniversary Special
|
Feb 01, 2024 |
|
Exploring the Depths of Existence with Michele Guzy
|
Jan 25, 2024 |
|
Pleasure Science & Erotic Mindfulness with Nadège from Pleasure Science
|
Jan 18, 2024 |
|
Luxury Travel with a Cultural Soul with Skyler Mason
|
Jan 11, 2024 |
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Recognizing and Conquering Avoidance with Melanie Ireton
|
Jan 04, 2024 |
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Healing Trauma Using Yoni Massage with Steve Board
|
Dec 21, 2023 |
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A Relaxing and Soothing Sound Bath to Help with Holiday Stress
|
Dec 14, 2023 |
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Navigating Modern Dating and Relationships with Erin Tillman
|
Dec 07, 2023 |
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Healthier Sex and Relationships with Nicoletta Heidegger
|
Nov 30, 2023 |
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Untangling Your Mind and Body with Matt Dickson
|
Nov 23, 2023 |
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Create Your Hell Yes Life with Zya Be
|
Nov 16, 2023 |
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No Husband - No Children – Still Worthy with Sonja (Lioness) Mackey
|
Nov 09, 2023 |
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Travel Changes You – If You Let It
|
Nov 02, 2023 |
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Boost Productivity Without the Burnout with Lisa Zawrotny
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Oct 25, 2023 |
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Don´t Be Afraid to Ask for Help and Invest in Yourself with Dr Faith Robertson
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Oct 19, 2023 |
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Discover Food Freedom with Sammi Berkowitz
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Oct 11, 2023 |
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Overcoming Trauma and Finding Peace with Joye Peters
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Oct 04, 2023 |
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Using Adversity as Inspiration for You and Others with Sarah Marie Page
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Sep 27, 2023 |
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Stand in the Light with Sirona West
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Sep 20, 2023 |
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Become a Queen of Unshakeable Confidence in Life and Love With Tope Francesca
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Sep 13, 2023 |
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Tap Into The Power of Essential Oils With Melody Painter Layton
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Sep 06, 2023 |
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Creating Order From Chaos – Living A Full Life With ADHD with Shane
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Aug 30, 2023 |
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Divine Vibrational Healing with Ayisha Ivezzy
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Aug 23, 2023 |
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Create Your Happy with Christy Holt
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Aug 16, 2023 |
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Follow Your Calling With Karolyn Porter
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Aug 10, 2023 |
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Exploring The Journey of a Full-Time Travel Creator With Brittany Roberts
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Aug 03, 2023 |
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Inspiring Travel With Frances Helena
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Jul 26, 2023 |
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Become Braver Through Travel With Robin Finney
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Jul 19, 2023 |
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Healing Through Movement With Jordana Tobeck
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Jul 12, 2023 |
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Solo Podcast with a Jay Shetty Voiceover
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Jul 05, 2023 |
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Small Group Travel for Women Over 40 with Gurvy Ravery of Suitcase Gals
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Jun 28, 2023 |
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Fulfilling Another Dream with Ashley Turner of Los Angeles Fun Events
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Jun 21, 2023 |
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How to Feel Free and at Home in Your Own Skin With Heather Gale
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Jun 14, 2023 |
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Turning Negative Situations Into Positive Stories by Leveraging Stereotypes with Dianne Lee
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Jun 07, 2023 |
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Traveling More For Less by Helping Others With Their Trips With Tyreece Scott
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May 31, 2023 |
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Finding Your Happy Through Self-Care That Works With Stephanie Aycock
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May 24, 2023 |
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Achieve The Lean-Toned Body of Your Dreams With Colin F Watson
|
May 17, 2023 |
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Make Your Dreams Come True – Take a Risk with Trish Matthews
|
May 10, 2023 |
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My Solo Podcast on Travel
|
May 04, 2023 |
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The Trauma Healing Journey with Dr. Aimie Apigan
|
Apr 26, 2023 |
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Guiding You Back to YOU With Amie Barskey
|
Apr 19, 2023 |
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Self Mastery and Awakening the King Within with Shaun Cooke
|
Apr 12, 2023 |
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My Rant About Online Dating
|
Apr 05, 2023 |
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New Beginnings Through Travel and Expat Life with Sophia Coyle
|
Mar 29, 2023 |
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Tapping Into The Power of Yoga to Get Sober With Alex McRobs
|
Mar 23, 2023 |
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Never Give Up on Yourself – There´s Always Solutions with Sheri Rosenthal
|
Mar 16, 2023 |
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Full Time Travel – Why And How With Wanda Duncan
|
Mar 09, 2023 |
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Don't be Afraid to Feel and Explore Your Feelings with Vanessa Valencia
|
Mar 02, 2023 |
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Using Quantum Human Design to Put Yourself Back in Control with Karen Curry Parker
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Feb 23, 2023 |
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Loss / Resilience
|
Feb 16, 2023 |
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Fit for Love with Missy Moreno
|
Feb 09, 2023 |
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Grief
|
Feb 02, 2023 |
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Always be Learning, Evolving, and Shedding Your Own Skin with Jasmine C Leyva
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Feb 02, 2023 |
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Self Love is the Foundation of Any Good Relationship with Barry Selby
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Feb 02, 2023 |
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Free Your Mind, Open Your Heart, and Own Your Power with Helen McMillan
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Feb 02, 2023 |